Kwayau masu kamu da cutar sankara

Berries da 'ya'yan itatuwa sune ƙoshin lafiya da lafiya ga masu ciwon sukari. Amma har ma zaɓin waɗannan samfuran dole ne a kusantar da su da gangan, tun da yake wasu daga cikinsu suna ɗauke da carbohydrates masu sauƙin yawa kuma suna iya cutar lafiyar mai haƙuri. Akwai sukari mai yawa a cikin ruwan 'ya'yan itace, sunada ƙasa a cikin adadin kuzari kuma mai wadatuwa a cikin abubuwa masu ƙoshin halitta. Tare da ciwon sukari, ana iya cinye shi ba kawai a matsayin abinci ba, har ma don shirya kayan ado na magani da infusions daga ganye.

Menene amfani a cikin ganyayyaki da ganyayyaki?
Kwayayen fure don kamuwa da cututtukan siga sune tushen tushen bitamin na halitta, astringents, har ma da abubuwan micro da macro don mara lafiya. Ya ƙunshi selenium da yawa, jan ƙarfe, magnesium, sodium da phosphorus.

Daga cikin bitamin a cikin abun da ke ciki na berries nasara:

• acid na ascorbic;
• Bitamin B;
• retinol (bitamin A);
• pantothenic acid;
• nicotinic acid.

Tsarin siliki na glycemic blue na ƙasa - yana da raka'a 28. Wannan yana nufin cewa cin wannan samfurin baya haɓaka mai yawa a cikin sukarin jini, kuma fashewar carbohydrates yana faruwa a hankali. 100 g na berries suna dauke da 44 kcal kawai, don haka wannan samfurin shine mafi yawan lokuta lokacin kayan zaki game da marasa lafiya da masu ciwon sukari.

Yin amfani da ruwan 'ya'yan itace bredi yana da amfani ga waɗancan mutanen da ke cikin haɗari don haɓakar kamuwa da cutar siga, har ila yau suna da ƙarancin haƙuri a cikin su. Wadannan berries a hade tare da magani da abinci suna taimakawa hana lalacewa, suna taka rawar gani a rigakafin cutar sankara.

Tasiri akan jikin mutum

Ta amfani da ruwan 'ya'yan itace, ba za ku iya inganta lafiyarku ba kuma ku samar da jiki da kusan dukkanin abubuwa masu ba da ilimin halitta. Yana da amfani sosai don riƙe hangen nesa, wanda galibi yana fama da ciwon sukari. Ya ƙunshi abubuwa na musamman - anthocyanosides (anthocyanins). Waɗannan polyphenols, waɗanda, shiga cikin jikin mutum, zasu iya tasiri sosai ga halayen halayen ƙwayoyin cuta. Suna tarawa a cikin kasusuwa na kwayar idon mutum kuma yana karfafa dawo da shi, karfafa shi. Sabili da haka, ruwan furannin fure suna da mahimmanci ga duk masu ciwon sukari, kuma musamman waɗanda suka riga sun ci karo da matsalar maganin retinopathy.

Type 2 zuma mai sukari

Bugu da kari, blueberries taimaka:

• ƙananan glucose na jini;
• daidaita tsarin tafiyar matakai na rayuwa;
• haɓaka wurare dabam dabam na jini;
• ƙarfafa ganuwar bututun jini;
• rasa nauyi.

Sakamakon kasancewar tannins a cikin berries, waɗanda ke da tasirin astringent da maganin antiseptik, zasu iya taimakawa wajen dawo da hanji da gudawa da ƙarancin ciwo. Ta hanyar cin wannan samfurin, mutum na iya ƙaruwa da rigakafi, kazalika da inganta yanayin jini da jijiyoyin jini. Ganyen blueberry ya ƙunshi launuka da glycosides da yawa, sanannen sanannen shine arbutin. Wannan abu shine "kwayoyin cuta" na halitta kuma yana taimakawa tare da cututtukan urinary da cututtukan koda. Idan masu ciwon sukari yawanci suna fama da cututtukan kumburi kamar cystitis da pyelonephritis, jiko da kayan ganyayyaki na blueberry na iya zama kyakkyawa ga maganin gargajiya.

Blueberries ba zai iya maye gurbin hanyoyin gargajiya na magani don ciwon sukari ba, amma tare da taimakonsa yana yiwuwa a ƙarfafa tsarin rigakafi da inganta yanayin jiki gaba ɗaya.

Berries da ganyen wannan tsiron suna ɗauke da antioxidants da abubuwa waɗanda ke rage cholesterol jini. Wannan yana da mahimmanci ga marasa lafiya da ciwon sukari, tunda suna da kusanci ga ci gaban atherosclerosis da hauhawar jini zuwa mafi girma fiye da mutanen da basu da cuta na endocrine. Yin amfani da ruwan 'ya'yan itace na fure akai-akai yana rage haɗarin ƙananan cututtukan ƙananan ƙwayoyin cuta da rage haɗarin ci gaba da rikice-rikice na ciwon sukari (misali, polyneuropathy).

Iyakokin

Duk da fa'idar da ruwan 'ya'yan itace ke da shi, a wasu yanayi na iya cutar da lafiyar ɗan adam, alal misali, tsokanar kai hari a cikin ciki ko haifar da fatar kan fata. Don hana wannan faruwa, dole ne kuyi la'akari da abubuwan da ke faruwa. Ba za ku iya cin waɗannan berries don masu ciwon sukari tare da irin wannan cutar ba:

• cututtuka na kumburi daga cikin mucous membrane na ciki da hanji a cikin babban m;
• urolithiasis;
• gurbataccen aiki na hanta da ƙwayar biliary;
• rashin lafiyan mutum da rashin haƙuri ga ruwan 'ya'yan itace;
• kasancewar salts a cikin kodan (musamman oxalates);
• m da na kullum pancreatitis.

Kwayayen fure suna iya tara abubuwa masu kara kuzari, don haka lokacin da kuka siya, kuna buƙatar tabbatar da tsabtar muhalli na berries. Haka lamarin yake ga hanyoyin magance sinadarai masu takaddama da takin zamani - yana da kyau cewa shukakkun shuwaka sun yi nisa da wurin da ake amfani da irin waɗannan samfuran. Lokacin cin berries, yana da mahimmanci a tuna da ma'anar gwargwado, tun da yawan wuce gona da iri na iya haifar da matsaloli tare da hanji, maƙarƙashiya da kuma bloating. Ba a so a sha wannan samfurin tare da ruwa kuma ku ci shi a lokaci guda kamar sauran berries (koda kuwa an ba su izinin amfani da cutar sukari).

Cin Abinci

A cikin lokaci, yana da kyau ku ci blueberries kowace rana, amma, ba shakka, yayin tunawa da ma'anar daidaito. Hakanan za'a iya daskarewa don yin compotes daga gare shi a cikin lokacin sanyi. Abin sha na blueberry suna da sakamako na farfadowa da sautin jiki, a Bugu da kari, suna da dandano mai daɗi. Dokokin da aka yarda da su na yau da kullun na berries shine mutum ɗaya ga kowane mai haƙuri, kuma yana da kyawawa cewa endocrinologist ya sanya shi bisa mahimmancin bayanan gwaji da kuma alamun nazarin dakin gwaje-gwaje.

Za'a iya yin kayan masara mai ƙarancin kuzari daga shuɗin fure ta ƙara shi a cikin casseroles tare da cuku mai-mai mai mai kitse.

Ana iya cinye berry a cikin tsararren tsari, amma an hana shi sosai don yalwata su da sukari a cikin ciwon sukari. Yana da kyau a ƙi maye gurbin maye gurbin sukari (musamman ma na roba), tunda za su iya hulɗa tare da abubuwa masu aiki da kayan halitta waɗanda ke cikin ruwan furannin har ma da lalata su. Kuna iya yin matsawa daga berries don hunturu, amma yana da kyawawa cewa yawan abun zaki a ciki shima kadan ne.

Baya ga amfani da blueberries na yau da kullun, zaku iya shirya kayan ado ('ya'yan itatuwa da aka bushe an dace da wannan) A gilashin ruwan zãfi kai 1 tbsp. l berries, kawo a sake tafasa, bayan abin da aka sa a kan zafi kadan na mintina 15 da nace don 'yan awanni a dakin zafin jiki. Ana shawarar mafita don a tace shi a cikin 1 tbsp. l sau hudu a rana kimanin mintuna 30 kafin cin abinci. Wannan abin sha yana ƙarfafa jiki, rage sukari kuma yana inganta microcirculation na jini a cikin ƙananan tasoshin.

Jiko

Ana amfani da ganyen Bilberry don ciwon suga don dalilai na warkewa ƙasa da berries. Sakamakon ƙirar sunadarai masu mahimmanci, shirye-shiryen da aka shirya akan tushensu suna taimaka wajan rage yawan sukarin jini da matakan cholesterol, haka kuma suna kunna metabolism. Yawancin lokaci, an shirya jiko na ruwa daga wannan albarkatun ƙasa, tun da ba a ba da shawarar tinctures na barasa don amfani da kullun a cikin marasa lafiya tare da rikicewar endocrine.

Lokacin amfani da ganyen blueberry bushe, suna buƙatar a basu damar tafasa da kyau saboda duk abubuwan da ke da amfani daga gare su shiga cikin mafita

Don shirya samfurin, kuna buƙatar 1 tbsp. l zuba yankakken bushe blueberry ganye tare da ruwan zãfi (1 - 1.5 kofuna waɗanda) kuma saka a cikin ruwa wanka na 30 - 40 da minti. Bayan haka, akwati tare da mafita ya kamata a nannade cikin sutura mai ɗumi kuma a bar ta don 2 na sa'o'i. Ya gama jiko ya kamata a tace kuma a sha a kwata kofin sau 4 a rana. Yana da kyau a yi wannan mintuna 30 kafin cin abinci. Kafin amfani da kowace hanya dangane da shuɗar shudi, mai haƙuri yana buƙatar tuntuɓar likitancin endocrinologist kuma ƙayyade mafi kyawun kashi da tsawon jiyya.

Yin ado

Daga ganyen blueberries, Hakanan zaka iya shirya broth mai warkarwa. Ya danganta da matsalar da masu ciwon sukari ke ciki, ana iya amfani da wannan magani a ciki da waje. Don rage sukari da haɓaka metabolism, dole ne a dauki maganin a baki, kuma tare da alamun fata na ciwon sukari, suna iya kula da wuraren da aka shafa na jiki.

Don shirya samfurin, kuna buƙatar zuba 30 g busassun kayan shuka mai bushe, zuba gilashin ruwan zãfi kuma bari tsayawa na mintuna 5 a kan zafi mai girma. Bayan wannan, an bar maganin don samar da cikin wanka na ruwa tsawon minti 30. Ya kamata a sanyaya kwantar da kwandon, a tace shi a sha a kwata sau uku a rana rabin awa kafin abinci. Lokacin ɗauka ta baka, ƙwayar tana da immunostimulating, anti-mai kumburi da tasirin hypoglycemic.

Wannan adon zai iya kula da fitsari na fata wanda ya bayyana akan fatar yayin lokutan kara yawan jini. Kayan aiki yana hanzarta aiwatar da warkarwa na fata kuma ya bushe abubuwa masu ƙonewa. Amma don kula da sakamako da kuma kula da fata a cikin kyakkyawan yanayi, hanyoyin gida kadai basu isa ba. Kuna buƙatar adana matakin sukari a bincika, bi abinci kuma ku sha magunguna (ko allura).

Kwayayen fure da ganyayyaki na iya taimakawa mai haƙuri yaƙar ciwon sukari, iri biyu da na biyu. Sun ƙunshi ƙananan ƙwayoyin magunguna masu mahimmanci don kiyaye lafiya da ci gaba. Tsayawa cikin contraindications, ma'anar daidaituwa da bin halayen mutum na jiki, zaku iya samun fa'ida mafi amfani daga wannan samfurin na halitta.