Cutar atherosclerosis tana da haɗari matuƙa, a cikin matsanancin yanayi tana haifar da sakamako mai mutuwa. Ba cutar da kanta ke kaiwa ga mutuwa ba, amma sakamakon sa: bugun jini, bugun zuciya. Atherosclerosis yana da matukar firgita a cikin ciwon sukari mellitus; haɗuwa da waɗannan cututtukan yana da wuya a jure ta jiki.
A saukake, atherosclerosis shine tsufawar hanyoyin jini. Adadin kuɗi ya bayyana a cikin su, narkewar lumen, kwararar jini ya zama da wahala. A baya can, wannan matsalar ta shafi tsofaffi marasa lafiya, yanzu cutar tana cikin ƙwazo tana ƙarami, mutane daga shekara 30 zuwa 30 suna wahala daga gare ta.
An daɗe da tabbacin cewa cutar ita ce sakamakon rayuwar da ba ta dace ba. Idan mutum ya wuce gona da iri, ya kwana tsawon lokaci a komputa kuma ya motsa kadan, babu makawa sai ya sami atherosclerosis.
Mutanen da ke cikin haɗarin kamuwa da rashin lafiya:
- tare da tashin hankali da juyayi;
- mashaya giya da shan sigari;
- tare da hauhawar jini da ciwon sukari na mellitus na farko ko na biyu.
Ajiye tasirin ƙwayar cholesterol yana da alaƙa da canje-canje masu dangantaka da shekaru, tsinkayar ƙwayoyin jini. Saboda haka, matakan kariya waɗanda ke kula da daidaitaccen mai mai aiki da motsa jiki na ƙwayar zuciya suna da matukar muhimmanci.
Siffofin atherosclerosis a cikin ciwon sukari
Marasa lafiya suna fama da canje-canje na atherosclerotic kusan sau 5 fiye da sauran marasa lafiya. Haka kuma, yawan mutuwar masu fama da marasa lafiya a wannan rukunin ya karu sosai, musamman ma a cikin tsufa.
A cutar cutar kan tushen wani take hakkin carbohydrate metabolism yana da matuƙar muni, halin transience da m rikice-rikice A cikin masu ciwon sukari, jijiyoyin jini na kodan, fundus, ƙananan ƙarshen, kwakwalwa, zuciya.
Marasa lafiya da ke dauke da ciwon sukari na 2 kamar kullum suna rashin abinci mai gina jiki, abincinsu ya haɗa da mai mai yawa. Hakanan suna da rikice-rikice na rayuwa, ƙara yawan alamu na rashin wadataccen lipoproteins, samar da phospholipids an canza, kuma akwai matsaloli tare da cututtukan farji.
A bango daga tushen ciwon sukari, akwai karuwa a cikin jijiyoyin bugun gini na jiki, barkewar wani abu mai kama da shi, cin zarafin ayyukan ƙona abu, haɗarin jini. Yawancin marasa lafiya suna da takamaiman raunuka na jijiyoyin jiki - ciwon sukari na angiopathy.
Ana nuna mara lafiyar marasa lafiya ta yawan cholesterol, cututtukan cututtukan zuciya, wadanda sune babban hadarin dake tattare da tasoshin jirgin ruwa. Cutar kwayar cutar atherosclerosis iri ɗaya ce a cikin mutane ba tare da ciwon sukari ba, amma mafi tsananin ƙarfi.
Babban rikicewar cutar a cikin masu ciwon sukari sune:
- sabo na aorta, da sauran tasoshin, karyewar su;
- ciwon zuciya, cututtukan zuciya;
- gazawar koda kuma nephropathy;
- lalacewa zuwa ƙananan ƙarshen.
Yana da matsaloli tare da kafafu waɗanda ke damun marasa lafiya sau da yawa fiye da sauran. Kwayoyin masu laushi suna ta fama da su, sannu a hankali ci gaban cututtukan trophic da gangrene, wadanda ke buƙatar saurin shiga cikin tiyata, ba a yanke hukunci ba.
Saboda haka, don haka wajibi ne don kiyaye atherosclerosis na tasoshin ƙananan ƙarshen.
Yadda ake cin abinci
Jiyya da rigakafin atherosclerosis yana farawa ne da canje-canjen rayuwa da al'adun cin abinci. Don masu farawa, zai zama dole don iyakance yawan kitsen dabbobi, waɗannan sune ƙoshin nama, kirim mai tsami, cuku gida, man shanu, man alade.
Margarine yana da matukar illa daga ra'ayi game da atherosclerosis, wannan samfurin, rashin alheri ne, ana yawanci kara wa masana'antun masana'antu: kayan gasa, kayayyakin da aka gama da su. Margarine wani samfurin maye ne, yana da haɗari saboda kasancewar yawan ƙwayoyin cututtukan cututtukan cututtukan ƙwayoyin cuta, wanda kuma ya tsokani oncology.
Wani samfurin cutarwa ga masu ciwon sukari shine sukari. Ba wai kawai yana tayar da ciwan glycemia ba, har ila yau yana haifar da rikice-rikice na rayuwa, gami da lipid. An shawarci masu ciwon sukari don maye gurbin sukari tare da masu zaƙi, mafi kyawun asali.
Ya kamata a lura da yin amfani da shayi mai kauri da kuma kofi na zahiri. Wadannan abubuwan sha:
- lalata hakora;
- kwance tsarin juyayi;
- tsokani tsufa da jijiyoyin jini.
Sakamakon haka, ganuwar jijiyoyin jiki suna rasa elasticity, sun zama maras rauni, rauni.
Yin rigakafin atherosclerosis ya ƙunshi kin amincewa da jita-jita da kyafaffen abinci, dacewa da abinci, abinci na gaggawa. Irin wannan abincin yana cutar da jijiyoyin jini, babu ƙarancin abinci mai ƙima.
Yin rigakafin cutar na buƙatar haɗuwa da ƙarin abincin shuka a cikin abincin, musamman idan raw. A cikin abincin, dole ne ku ci nasara akan kayan lambu da 'ya'yan itatuwa na kaka. Sun ƙunshi adadin ƙwayar zaren, wanda yake tsabtace tasoshin jini, jiki gaba ɗaya.
Suna cin abinci na kiwo tare da ƙarancin mai, suna canzawa zuwa cuku na gida mai ƙarancin mai da madara .. Amma game da nama, ya zama dole don guje wa naman alade, maimakon, saya kaji ba tare da fata ba, turkey.
Yin amfani da adadin isasshen kayan kifi yana taimakawa hana canje-canje na atherosclerotic. Akwai abubuwa da yawa da aka gano a cikin kifi, ba ya cutar da jijiyoyin jini.
Bugu da kari, kifaye masu kiba suna da mahimmanci cikin sharuddan abubuwan omega-3 acid. Wadannan abubuwa na musamman ne saboda iyawar su:
- tsara cholesterol;
- yi tasiri mai kyau a cikin tsarin coagulation na jini;
- inganta yanayin yanayin jini.
Yana da amfani a cinye kayan lambu waɗanda ba a tantance su ba, da farko linseed da zaitun. Wannan mai mai ban mamaki ne na ƙoshin mai na kwarai. Ba lallai ba ne don soya a cikin mai, suna buƙatar kakar salati kayan lambu.
Don hana toshewar jijiyoyin bugun gini, ya kamata a ƙara kayan ƙanshi a cikin abincin, a ƙari, suna yin yaƙi da kamuwa da cututtukan ƙwayoyin cuta. 'Ya'yan yaji suna tsarkake tasoshin jini na abubuwan kwalliyar cholesterol, suna sanya jitajitan leda a mafi inganci.
Yanayin don hana canje-canje atherosclerotic zai zama amfani da burodi na musamman daga garin hatsi gabaɗaya, a ciki, kamar yadda yake cikin kayan lambu, ana samun fiber mai amfani sosai. Kyakkyawan bayani zai zama burodin hatsi. Har yanzu kuna buƙatar cin masara, alkama, oat bran.
Likitoci suna ba da shawara game da shan ruwan tsabta kamar yadda zai yiwu, don satiety, amfani da ruwan 'ya'yan itace, compotes daga' ya'yan itatuwa da aka bushe.
Aiki na Jiki
M bangare na anti-atherosclerotic far zai zama m jiki aiki. Marasa lafiya suna buƙatar yin motsa jiki ba tare da tsattsauran ra'ayi ba, fara da motsa jiki mai haske. Ilimin jiki yana taimaka wajan kawar da kiba, don magance tashin hankali, tashin zuciya.
Babu buƙatar shiga cikin dogon lokaci a cikin zauren, yin ba'a da kanka a kan abin hawa. Don lafiya, ana bada shawara don haɗawa da kullun tafiya a cikin sabon iska, motsa jiki, da ƙarin tafiya.
Ziyarar gidan tafkin zai kuma sami kyakkyawan sakamako ga yanayin jikin, a lokacin rani zaku iya iyo cikin ruwa mai buɗe. Darasi zai taimaka dawo da kuma hana atherosclerosis:
- Yoga
- a guje
- dacewa.
A kan tarar da magudanar jini da ajiyar wuraren wasan kwalliya, rawa, yin yawo, aikin tara naman kaza. Matsakaici na jiki yana inganta aikin zagayawa na jini, yana hana matsaloli tare da jijiyoyin jini a ƙananan ƙarshen.
A hankali, yana yiwuwa a rusa tsoffin ɓarna na ƙwayoyin cuta, da hana bayyanar sababbi.
Hanyar rigakafin sakandare
Hanyoyin da aka tattauna a sama sune rigakafin farko, ana aiwatar da shi ne yayin da cutar ba ta riga ta kasance ba, amma akwai babban haɗarin ci gabanta. Lokacin tabbatar da ganewar asali, ana yin rigakafin sakandare na cututtukan jijiyoyin bugun gini.
Masu fama da cutar siga tare da atherosclerosis ya kamata su kula da matakan jininsu. A gare su, alamar 140/80 mm Hg zai zama iyakance mai karɓa. Art. Duk wani alamun da ke sama da wannan matakin ya zama dalilin shan kwayoyi. An ba da umarnin magunguna ta hanyar likitan halartar, yana farawa daga aikin ananesis.
Mai haƙuri yakamata ya ɗauki allunan bakin jini akai-akai, alal misali, Asfirin, Clopidogrel. Don kiyaye alamomin abu mai kama da mai a cikin iyakoki na al'ada, kuna buƙatar ɗaukar matakan gumaka a layi daya.
Likitocin sun ba da shawara sosai game da barin kyawawan halaye, gami da nisantar hayaki mai sa maye. Yana haifar da lahani ga dukkan gabobin ciki da tsarin, kuma baya wucewa hanyoyin jini.
Ta hanyar iyakance sinadarin nicotine da barasa, bayan wani lokaci, alamu na kiwon lafiya suna inganta sosai, ana tsabtace tasoshin tar da carcinogens.
Sauran hanyoyin rigakafin
Madadin magani yana ba da shawarar amfani da magungunan ganye don rigakafin. An shirya maganin daga berries na hawthorn, fure daji, ganye na magani, zuma kudan zuma. Tincture na hawthorn yana da amfani mai amfani ga yanayin masu ciwon sukari, yana tsabtace tasoshin jini da zuciya. Irin wannan magani shine mafi yawan lokuta ana tsara shi ga tsofaffi marasa lafiya.
Dukiyar bitamin zata kasance jiko na rosehip, yana kashe fure, yana inganta rigakafi, yana kuma taimaka wajen kona cholesterol. Akwai sinadarin ascorbic acid da yawa a cikin shuka, sauran abubuwanda ake amfani da su, yana hana tsari tsufa.
Don dalilai iri ɗaya, suna amfani da jiko na thyme, inji yana kawar da cututtukan zuciya, yana inganta jini, yana sa ya zama mai santsi da daidaituwa. Maganin gargajiya yana ba da shawarar ƙara zuma ga abinci, duk da babban adadin kuzari, samfurin ya ƙunshi kayan abinci na ɗimbin yawa.
Don ƙarfafa jikin mutum da hana cutar ciwan jini, zaku iya shan tablespoon ruwan 'ya'yan itace a kowace safiya:
- tushen amfanin gona ya lalace;
- tinder a kan kyakkyawan grater;
- taro yana matsi ta hanyar cheesecloth.
Yarda da kudade daga sophora na Jafananci, an san tsire da tsire-tsire don kayan aikin anti-sclerotic. Ana zuba Pods tare da barasa na likita, nace a cikin wuri mai sanyi na makonni uku. Sakamakon tincture ya bugu sosai a cikin rabin babban cokali sau uku a rana. Tsawon lokacin karatun shine watanni 3.
Gidan wanka na Nettle yana taimaka wajan magance matsalar yadda yakamata; anyi amfani da ciyawa. An sanya tarin tsirrai a cikin wanka na ruwan zafi, jira kusan rabin sa'a har sai an saka ruwan. Aauki wanka don minti 30, don iyakar tasirin, ana aiwatar da aikin kowace rana.
Tea daga lemun tsami yana aiki sosai da atherosclerosis na jijiyoyin jini, ana ƙimar shuka don yaƙar migraines, rashin bacci, da kyawawan kaddarorin tonic. Shirya broth yana da sauki, kuna buƙatar ƙara ƙaramin lemun tsami zuwa shayi na baƙar fata na yau da kullun. Kuna buƙatar shan maganin a kofin a rana.
Wata hanyar magance cutar ita ce jan giya. Tare da amfani mai ma'ana da matsakaici, abin sha yana da tasiri mai lalacewa a cikin adana cholesterol. An shirya ma'anar magani daga gare ta:
- 1 lita na jan giya;
- wani tsunkule na albasa;
- ɗan lemun tsami kaɗan, nutmeg;
- rabin gilashin syrup mai dadi (ruwa tare da stevia).
Abubuwan sun haɗu sosai, an nace don kwana uku, ana ɗauka a babban cokali kullun.
Matakan rigakafin tare da magungunan mutane suma suna da kyau saboda suna da dabi'a, bayar da ƙarancin halayen da ba a so. Mafi haɗarin sakamako masu illa shine rashin haƙuri ga jiki, amma in ba haka ba, girke-girke na mutane sun dace da kusan kowa da kowa.
Don hana cutar da kula da lafiyar jijiyoyin jiki, mai ciwon sukari ya kamata ya ba jikinsa abinci mai amfani, isasshen aikin jiki. Da zaran mara lafiya ya fara yin rayuwa mai kyau, hadarinsa na bunkasa atherosclerosis na hanyoyin jini yana raguwa da yawa. Kowa yakamata yasan takarda wanda ya bayyana dukkan hanyoyin da za'a iya amfani da su don dakile wata cuta mai hatsari da kuma ci gabanta.
An bayyana rigakafin atherosclerosis a cikin bidiyon a cikin wannan labarin.
