Nau'in ciwon sukari na 2 na cuta shine cuta wanda ke buƙatar marasa lafiya su kula da yawan abincinsu kuma dole ne su iyakance kansu ga wani abu koyaushe. Bayan haka, kawai cirewar wasu samfurori daga abincin yana tabbatar da riƙe da sukari na jini a cikin iyakoki na al'ada da kuma rigakafin farawar rikicin hawan jini. Amma idan komai ya bayyana sarai tare da cakulan, soyayyen abinci da kyafaffen abinci, to me za a yi da dankali? A zahiri, har yanzu akwai mahawara game da ko za a iya cin dankali tare da ciwon sukari na 2 ko a'a. Koyaya, madadin magani yana da'awar cewa a cikin waɗannan albarkatun gona akwai abubuwa da yawa waɗanda aka gano waɗanda zasu iya taimakawa a cikin maganin T2DM, idan anyi amfani da shi daidai. Kuma ko yana da gaskiya ko a'a, yanzu za ku gano.
Shin zai yiwu ko kuwa?
Dankali ya ƙunshi sitaci mai yawa, wanda, a cewar wasu kafofin, yana haifar da jin daɗin ji kuma yana haifar da haɓaka sukari na jini. Wannan shine dalilin da ya sa yawancin masu son abincin suke ware wannan samfurin gaba ɗaya daga abincin da suke ci.
Amma likitocin suna fahimtar wannan hanyar. Abinda shine cewa dankalin turawa ya ƙunshi abubuwa da yawa abubuwan gano abubuwan da jikin kawai yake buƙata don aiki na al'ada. Sabili da haka, gabaɗaya bai cancanci cire shi daga abincin ba. Dankali a cikin nau'in ciwon sukari na 2 an yarda su ci, amma kawai, a dabi'a, a cikin ƙarancin adadi, tunda kasancewar sitaci a ciki na iya haifar da haɓaka yawan sukarin jini. Koyaya, yin amfani da soyayyen dankalin turawa ko soyayyen ƙwanƙwasa ya kasance cikin tambaya saboda sun ƙunshi kima mai yawa waɗanda zasu iya tayar da haɓaka cholesterol jini da kuma samar da filayen cholesterol a cikin tasoshin.
Dukiya mai amfani
Dankali ana ɗaukarsa samfurin ne mai amfani, tunda ya ƙunshi babban adadin abubuwa da yawa na abubuwa da na macro. Daga cikinsu akwai:
- baƙin ƙarfe
- potassium
- phosphorus;
- amino acid;
- polysaccharides;
- cacoamines;
- bitamin na rukunin B, E, D, C, PP.
Abun dankalin Turawa
Abubuwan gina jiki na furotin a cikin wannan tushen amfanin gona ya ragu, amma yawan shanshi ya fi kyau fiye da sauran kayan lambu da 'ya'yan itatuwa. Amma akwai sitaci mai yawa a ciki. Haka kuma, tarawa a cikin dankali yakan faru ne yayin da yake tsiro. Don haka, alal misali, a cikin dankalin matasa bai isa ba (kusan 7%), kuma a lokacin girki, shine, a cikin kaka, ya zama yafi yawa (16% -22%). Sabili da haka, an yi imani da cewa ga masu ciwon sukari mafi amfani shine dankali matasa.
Ciplesa'idojin amfani
Dankali na nau'in ciwon sukari na 2 za a iya cinye shi, amma tilas ne a yi hakan daidai. Akwai wasu ƙa'idodi waɗanda dole ne kowane mai ciwon sukari ya bi su:
Shin yana yiwuwa a ci shinkafa tare da ciwon sukari na 2- Kada ku ci fiye da 250 g dankali a ranar. Wannan kayan lambu yana da mafi girman ma'anar glycemic index (har zuwa 90%), saboda haka ba a bada shawara ga masu ciwon sukari suyi amfani dashi da yawa ba. Idan kayi watsi da wannan dokar, matakin sukari na jini zai karu bayan kowace abinci, bi da bi, yanayin majinyacin zai karu kuma dole ne ya nemi magani.
- Dankali za a iya ci a cikin dafaffen ko stewed siffan. A kowane hali ya kamata ku ci soyayyen dankali. Ya ƙunshi kitsen mai da yawa, wanda zai iya cutar da cutar sosai. An ba da izinin kayan lambu a dafa shi, a matse shi tare da ƙari da madara mara nonfat kuma ba tare da man shanu ba, ko a ƙara miya. Hakanan yana yiwuwa a ci dankalin da aka dafa.
Wasu majiyoyi suna da'awar cewa dankali da ke dauke da cutar siga ana barin su ci ne bayan soya. Abin da aka faɗa, idan tushen amfanin gona ya kasance a cikin ruwan sanyi cikin dare, dukkan sitaci zai fito daga gareta kuma amfanin sa zai kasance lafiya. Gaskiya ne. Lokacin soaking, sitaci mai wucewa yana fitowa daga dankalin turawa, amma abubuwa masu amfani na micro da macro suma suna fitowa tare dashi, sabili da haka amfani dashi bayan hakan bazai da amfani sosai.
Hanyar dafa abinci da aka yarda
St sitaci shine polysaccharide mai sauƙi mai narkewa, sabili da haka yana ba da gudummawa ga karuwar sukarin jini. Kuma dankalin turawarta ya ƙunshi kaɗan. Sabili da haka, a cikin shirye-shiryen wannan kayan lambu, ya zama dole a zabi irin wannan dabarar domin yadda ƙarancin sitaci ya yiwu ya kasance a ciki.
M Properties dankali
Mafi yawan samu a cikin soyayyen dankali da kwakwalwan kwamfuta. Ana lura da mafi ƙarancin adadin a cikin dafaffen kayan lambu da gasa. An shirya shirye-shiryenta tare da yin amfani da kitsen dabbobi don ciwon sukari gabaɗaya, tunda ban da kitsen, irin waɗannan jita-jita suna da alaƙar glycemic sosai, wanda zai iya kai raka'a 110!
A cikin ciwon sukari na nau'in na biyu, an ba shi izinin cin dankalin turawa ko gasa, da dankalin turawa. Ya kamata a shirya masara mashed ba tare da amfani da man shanu da madara mai mai ba, in ba haka ba zai zama ba abinci ba amma abinci mai ƙoshin lafiya, wanda zai iya haifar da haɓaka ba kawai a cikin sukarin jini ba, har ma a cikin cholesterol.
Zai fi kyau dafa puree ta amfani da madara mai skim. A lokaci guda, farashin ba shi wuce 100 g a lokaci guda. Don inganta matakan tafiyar matakai da hana mummunan tasirin sitaci akan jikin, likitoci sun bada shawarar amfani da dankalin turawa a hade da salatin kayan lambu.
Amma gasa dankali don masu ciwon sukari, akasin haka, suna buƙatar cinye shi koyaushe. Abinda ya kasance shine shine ta wannan hanyar wannan kayan lambu yana da tasiri ga aikin tsarin na zuciya, yana inganta yanayin jini kuma yana kara sautin jijiyoyin jiki. Don yin burodi, yana da kyau a yi amfani da ƙuruciya matasa, kamar yadda suke ɗauke da ƙarancin sitaci da ƙarin bioflavonoids, bitamin da ma'adanai.
Koyaya, wannan baya nufin masu ciwon sukari na iya cinye dankalin turawa a cikin marasa iyaka a kowace rana. Ka tuna cewa a rana ba za ku iya ci fiye da 250 g dankali. Kuma wannan adadi ya iya yawa! Kuma tun da jikin kowane mutum yana da nasa halaye na mutum, kawai likita na iya ƙayyade ainihin adadin dankali da aka yarda da kowace rana. Idan kun yi watsi da shawarwarinsa game da abinci mai gina jiki, zaku iya cutar lafiyar ku sosai.
Shan ruwan 'ya'yan itace dankalin turawa
Madadin magani yana bada shawarar yin amfani da ruwan 'ya'yan itace dankalin turawa don magance cutar sankara. An yi imani da cewa a cikin kayan sunadarai abubuwa ne da ke samar da:
- taimako na kumburi tafiyar matakai a cikin jikin;
- yana hanzarta warkar da raunuka da raunuka;
- cire puffness;
- rigakafin 'yan ta'adda;
- karfafa rigakafi;
- increasedara yawan ƙwayar cututtukan ƙwayar ƙwayar ƙwayar cuta.
- ƙananan jini mai jini.
Ruwan Dankali ya kamata a cinye nan da nan bayan dafa abinci
A matsayin maganin warkewa, ana amfani da ruwan dankalin turawa ne kawai. A sha shi ½ kofin sau 2 a rana rabin awa kafin abinci. Don samun ruwan 'ya'yan itace, zaku iya amfani da juicer. Kuma idan ba ya kasance a wurin, to za a iya samun ruwan 'ya'yan itace kamar haka: dole ne a yayyafa dankalin, a wanke, a dafa ko a sanyaya, sannan a matse ruwan' ya'yan itace daga taro mai yawa ta hanyar cheesecloth.
Aikace-aikacen dankalin Turawa
Ciwon sukari mellitus wata cuta ce wacce ake yiwa tsarin farfadowa aiki ragewa. A sakamakon haka, duk raunuka da yanke akan jiki yakan warkar da su na wani lokaci mai tsawo, yawanci suna narkewa. Don hanzarta aiwatar da warkaswa, madadin magani yana bada shawarar amfani da dankalin turawa a waje kamar yadda ake damfara.
A saboda wannan, ana ɗaukar tubers, peeled, a wanke a ƙarƙashin ruwa mai gudu kuma rubbed a kan m grater. Sakamakon taro yana shimfiɗa a kan cheesecloth, a nada shi a cikin yadudduka da yawa, sannan a shafa ga yankin da ya lalace. Don adana damfara, shafa bandeji a saman. Cire shi shawarar har na tsawon minti 20. Aƙalla compress 2 yakamata ayi kowace rana.
Taimakawa abubuwan da ke sama, ya kamata a lura cewa dankali samfuri ne mai amfani wanda za'a iya amfani dashi don kamuwa da cutar siga ta ciki da waje. Ana iya cinye shi, amma kawai a iyakataccen adadi, ana iya shirya takaddun likitanci daga gare ta, wanda zai taimaka a yaƙi da bayyanar cututtuka na waje, da dai sauransu! Idan kun dauki ruwan 'ya'yan itace dankalin turawa, ba za ku iya cin wannan kayan lambu ba a cikin gasa, tafasasshen ko yankakken yankakken, saboda a ƙarshen za ku sami wuce haddi na sitaci a cikin jiki, ƙaruwar sukari jini da ci gaban cutar.
