Tambayar game da amfani da samfuran kayan kwalliya ta marasa lafiya da masu ciwon sukari mellitus ya rage, idan ba haka ba, to, mafi dacewa ga shekarun da suka gabata. Babu shakka, duk wanda baiyi rashin lafiya da wannan cuta ta endocrine ba sau daya a rayuwarsu yasan cewa Sweets cutarwa ne ga masu ciwon sukari kuma zai iya haifarda cutarwa ga jiki. Koyaya, kar ka manta cewa muna rayuwa a cikin duniyar zamani da ci gaba inda matsaloli da yawa ana iya warware su gaba ɗaya ko aƙalla za'a iya gyara su. Ciwon sukari mellitus ba jumla ba ce kuma cin abinci masu sanyaya rai ga mai ciwon sukari ba a hana su ba, amma da farko kuna buƙatar yin nazarin wasu abubuwa da alamu na abinci mai daɗi.
Haka ne! Kun ji daidai: abincin abinci mai daɗi har ma da dadi lokacin da shawarwari ke bi da hankali ba zai cutar da jiki ba ta kowace hanya, amma, akasin haka, zai ba ku damar daidaita ayyukan tafiyar matakai masu lalacewa sakamakon ciwon sukari.
Sweets na al'ada da ke gare mu yana ɓoye haɗari mai haɗari ga tafiyar matakai na rayuwaAbincin mai dadi
Anyi amfani da mu wajen fahimtar kalmomin “abinci” da “abinci na abinci” - tsari wanda ya haɗa da kowane nau'in ƙoƙari daga wasiyya, lamiri da iyakancewar da ke damun mu, amma wannan ba gaskiya bane. A cikin ƙungiyar likitancin, kalmar "abinci" tana nufin ƙwararren masarufin abinci mai gina jiki, tare da jerin ƙarin shawarwari da samfuran da suka fi dacewa da wata cuta. Abincin ba ya rabsar da Sweets da ƙara abubuwa na musamman ga abincin - masu faranta rai da masu ba daɗi.
Shin mai haƙuri tare da ingantaccen ganewar asali game da ciwon sukari zai iya amfani da wani abu? Tabbas zai iya, amma yadda zai shafi yanayinsa wani lamari ne daban, kuma wataƙila, abinci mai narkewa ba zai haifar da ci gaba da cutar ba, musamman la’akari da cewa yawancin masu fama da cutar sankarau suna da wata cuta ta biyu, wacce aka kirkira sakamakon rayuwa mara kyau, rashin abinci mai gina jiki, kuma, ba shakka, tsinkayar da shi.
Abincin A'a mai lamba 9 yana da karancin-carb kuma yana kan nasarorin da likitan Amurka Richard Bernstein yayi. Abincin nan ya haɗa da dukkanin abinci na asali kuma yana da yawa a cikin adadin kuzari, kuma game da mai daɗi, baya ban da amfani da 'ya'yan itatuwa da kayan marmari masu zaki, waɗanda ke ƙunshe da abu kamar glucose - sucrose, amma ana iya maye gurbin carbohydrates mai sauƙi (sukari, gari) tare da kayan zaki. waɗanda ba a haɗa su da ƙwayoyin carbohydrate ba. An girke girke-girke na musamman don ire-iren abinci masu daɗi masu daɗi waɗanda za a iya shirya tare da hannuwanku, kuma a lokaci guda za su cika ka'idojin abinci A'a. 9.
Tsarin wakilci na kwatancen samfuran tare da abinci A'a. 9Abin da zaki da masu ciwon sukari
Dadi ga masu ciwon suga ba wani abu bane da aka hana, musamman idan kun fahimci nau'ikan abinci mai daɗi. Mene ne mahimmanci don sani ga mutanen da ke fama da ciwon sukari? Da farko dai, menene nau'ikan carbohydrates suke da yadda suke shafar tafiyar matakai na rayuwa a jiki. Carbohydrates na iya zama mai sauƙi da hadaddun.
Sauƙaƙe carbohydrates - cutar
Abubuwan carbohydrates masu sauƙin suna da sauƙin narkewa mai narkewa wanda ke kusan lalacewa nan take cikin jijiyoyin jini kuma suna shiga cikin wurare dabam dabam na jini. Daga carbohydrates ne mai sauki wanda yawanci ya shigo cikin insulin. Idan mai haƙuri da wannan cuta ta endocrine ta ci abinci mai sauƙaƙa mai yawa a lokaci guda, wannan zai haifar da ƙaruwa sosai a cikin glucose na jini. Wanda zai haifar da tabarbarewa cikin walwala. Mafi yawan abubuwan da ake amfani dasu a jiki shine sukari.
Sauƙaƙar carbohydrates kuma sun haɗa da:
Shin za a sami ciwon sukari idan akwai daɗi da yawa?- Gurasar abinci da kayan kwalliya;
- Sweets, cakulan, koko;
- Wasu 'ya'yan itatuwa, kamar banana, kankana da kankana;
- Syrups, jam, zuma.
Duk waɗannan samfuran suna da babban ma'aunin glycemic, kamar yadda suke haifar da haɓaka mai yawa a cikin taro na glucose a cikin jini, wanda ke cutar da kowane mutum. Musamman ga mai ciwon sukari. Shin za'a iya samun ciwon sukari a cikin mutumin da ke cin abinci mai sauƙin carbohydrates a koyaushe? Yana yiwuwa, tunda hadarin ci gabanta ya ƙaru sosai. Yana da sauki carbohydrates wanda aka bada shawara don maye gurbin masu ciwon sukari tare da masu zaki da masu zaki. Yana da mahimmanci a sanya ɗan ƙaramin bayanin kula, Sweets ga masu ciwon sukari na 1 masu ciwon sukari koda yaushe su kasance a kusa, saboda tare da yawan yawan insulin da yawa zasu taimaka wajen kawar da cututtukan cututtukan cututtukan zuciya.
Cikakkun carbohydrates - fa'idodi
Cikakken carbohydrates sune hadaddun wannan carbohydrates mai sauki iri daya, amma, fasalulluka sifofin basu bada izinin waɗannan kwayoyin su rushe da sauri su shiga cikin jini. Ba su da irin wannan dandano mai ɗanɗano, amma suna da ƙananan glycemic index kuma suna da kyau ga masu ciwon sukari a matsayin babban abincin. Za a iya shawo kan dandano na hadaddun carbohydrates ta hanyar ƙara kayan zaki waɗanda ba sa haɗuwa da ƙwayoyin carbohydrate.
Menene madadin carbohydrate mai zaki?
Har yanzu, menene Sweets da mutane masu ciwon sukari za su iya samu? Masana'antar zamani da masana'antar abinci ba ta tsaya cak ba. Yawancin mahadi daban-daban waɗanda ke kwaikwayon dandano mai daɗin ɗanɗano na ɗanɗano, amma ba carbohydrates, an inganta. Akwai manyan rukunoni biyu na wannan mahallin sunadarai:
- Masu zaki.
- Masu zaki.
Bari muyi magana dalla-dalla game da kowane ɗayansu, kuma za mu fahimci fa'idodi masu cutarwa na waɗannan abubuwan mahaɗan.
Masu zaki
Wadannan abubuwa suna dauke da carbohydrates, amma suna da karancin kalori fiye da sukari. Masu zaki suna da dandano mai zafi sosai kuma tare da karamin karami zasu iya cin irin wannan kayan dandano na abinci.
Abubuwa masu guba sun haɗa da abubuwa kamar:
- Sorbitol shine mafi yawan abin da ake ci a cikin abincin E420.
- Mannitol - wanda aka samo a cikin tsire-tsire kuma an yi amfani da shi a masana'antar abinci a matsayin ƙari na abinci E421.
- Fructose - ba a cikin dukkan 'ya'yan itatuwa da kayan marmari masu dadi ba. Tana yin zuma kusan kashi tamanin cikin ɗari.
- Aspartame shine 300 - 600 sau mafi kyau fiye da sukari, yayi dace da ƙarin abinci abinci E951.
Dukiya mai mahimmanci na masu zaki shine mafi daɗin ci idan aka kwatanta da sukari, wanda ke ba su damar amfani dashi cikin ƙananan raguwa, yayin da samfurin abinci baya rasa ƙanshi. Koyaya, masu zaƙi, lokacin da aka ɗora su, ana canza su zuwa glucose kuma suna ƙaruwa da jini a cikin jini, saboda haka ba shi yiwuwa a yi amfani da su a adadi mai yawa - dole ne a la'akari da wannan a cikin ciwon sukari.
Tabletaya daga cikin kwamfutar hannu ɗaya kawai na madadin sukari na iya samar da dandano na cokali ɗaya na sukariMasu zaki
Kamar sukari da masu dadi, masu dadi suna da dandano mai daɗi, duk da haka, tsarin sunadarai ɗin ba komai bane. Akwai masu zahiri da na ɗan adam. Wadanda na halitta sun hada da: miraculin, osladin, ernandulcin. Don wucin gadi: saccharin, cyclamate, neotam. Masu zaki zasu iya rage yawan adadin kuzari kuma ana bada shawarar amfani dasu don masu ciwon sukari na 2 da masu cutar 1 masu ciwon suga.
Akwai nau'ikan nau'ikan zaki fiye da 30, yawancinsu peptide ko yanayin furotin. Abubuwan ɗanɗano suna da bambancin launuka, daga cikakken asali zuwa sugars, zuwa dubun da daruruwan lokatai masu daɗin zaƙi. Sweets don nau'in masu ciwon sukari na 2, wanda aka dogara da masu zaƙi, na iya zama madalla da madadin abubuwan haɗama na al'ada.
Mai cutarwa daga masu sanya daɗi
Duk da fa'idodi da amfani da masu zaki da masu zaki, amfanin wadannan abubuwan har yanzu yana da mummunan tasiri. Don haka, masana kimiyya sun tabbatar da cewa tare da ci gaba da yin amfani da maye gurbin maye gurbin sukari, dogaro da tunani ya danganta. Idan akwai mai yawan zaki. Sannan a cikin kwakwalwar kwakwalwa sabbin hanyoyin haɗin gwiwa na haɓaka waɗanda ke ba da gudummawa ga keta ƙimar abincin caloric, musamman, asalin carbohydrate. Sakamakon haka, ƙimar da ba ta dace ba game da kayan abinci na abinci yana haifar da samuwar abinci, wanda ke damun tafiyar matakai na rayuwa.
Yawancin masu dadi da na zamaniMenene sirrin cin kayan lemun ga masu ciwon sukari
Dukkanin abubuwa masu sauki ne! Da farko, kuna buƙatar san sarai game da nau'in ciwon sukari da kuma matsayin diyya don bayyaninsa. A saboda wannan, ƙuduri na matakin cutar haemoglobin da ke motsa jiki da kuma ƙididdigar tasirin cututtukan ƙananan ƙwayoyin cuta na ciwon sukari (nazarin ƙungiyar attaye) suna da kyau kwarai.
Abu na biyu, idan ka yanke shawarar cin abinci tare da babban glycemic index, kana buƙatar yin lissafin a gaba adadin carbohydrates da zasu shiga jiki kuma su canza su zuwa gurasar burodi (XE) domin ƙididdige lokaci mai mahimmanci na insulin.
Abu na uku, samfurori tare da babban glycemic index za a iya maye gurbin su koyaushe tare da ƙananan low-kalori tare da ƙari na abun zaki, wanda zai cece ku daga lissafin abubuwan carbohydrates da aka ci da allurar insulin.
Ci gaban ciwon sukari daga Sweets
Shin ciwon sukari mellitus zai iya haɓaka daga Sweets? Amsar wannan tambayar za ta ɓata maka rai, amma wataƙila. Idan daidaito tsakanin abincin da aka cinye kuma, gwargwadon, ƙarfin da aka kawo tare da shi, kuma ba a lura da ayyukan jiki ba, to, akwai yiwuwar haɓakar ciwon sukari yana ƙaruwa. Lokacin amfani da gari, kayan kwalliya da abin sha a cikin mai da yawa, kuna haɗarin haɗarin haɓaka kiba, wanda a wasu lokuta yana ƙara haɗarin haɓakar ciwon sukari na nau'in 2.
Ba shi da wuya a maye gurbin sukari da masu zaƙiMe zai faru idan mutumin da ya wuce kima ya ci gaba da wannan rayuwar? A jikin irin wannan mutumin, abubuwan da ke rage karfin jijiyoyin nama zuwa insulin zasu fara samar da su, sakamakon wannan, kwayoyin beta na fitsari zasu fara samarda insulin sosai kuma a sakamakon haka, hanyoyin samarda ajiyar kayanda zasu lalace kuma mutum zai nemi hanyar insulin.
Dangane da bayanan da aka karba, ana iya zartar da karshe mai zuwa:
- Kada ku ji tsoron Sweets, kawai kuna buƙatar sanin ma'aunin.
- Idan baka da ciwon sukari, to kada ka dauki jikin ka matsananci.
- Ga masu ciwon sukari, akwai wasu zaɓuɓɓukan zaɓuɓɓuka don rayuwar “mai daɗi” ba tare da haɗarin da ba dole ba, muna magana ne game da masu zaƙi, masu zaƙi da kuma tsarin kula da masu cutar sukari.
Kada kuji tsoron cutar, amma ku koya ku zauna tare dashi sannan kuma zaku fahimci cewa duk ƙuntatawa suna cikin naku!
