Nau'in abinci mai ciwon sukari na 2

Ciwon sukari na 2 shine ɗayan waɗannan cututtukan waɗanda ana iya sarrafa su ta hanyar daidaita nauyin jikin mutum da kuma bin ingantaccen abinci. A matsayinka na mai mulkin, waɗannan hanyoyin taimako da matsakaici na aiki suna ba marasa lafiya damar yin su ba tare da shan magani ba. Kwayoyin don rage sukari ko insulin an wajabta su don irin waɗannan marasa lafiya kawai idan zaɓin magungunan marasa magani ba su kawo sakamako mai tasirin gaske ba. Mutane masu kiba suna buƙatar bin ka'idodin tsarin abinci don asarar nauyi tare da ciwon sukari na 2, saboda nauyin jiki mai wuce haddi yana lalata yanayin cutar kuma yana ƙara haɗarin rikitarwa.

Me yasa zan rage nauyi?

Babban taro na jiki yana cutar da lafiyar mutum ko da lafiya. Tare da ciwon sukari, yawan kitsen jiki ya fi haɗari, saboda sun haifar da matsaloli tare da jijiyoyin nama zuwa insulin. Hanyar haɓakar ciwon sukari na 2, a matsayin mai mulkin, ya dogara ne akan sabon abu na juriya na insulin. Wannan wani yanayi ne wanda yanayin jijiyoyin jikin mutum ya koma cikin insulin din. Glucose yana iya shiga sel a daidai lokacin da ya dace, kuma kuli-kuli na aiki da sutura don rama wannan yanayin.

Ana iya inganta wannan hankalin ta hanyar rasa nauyi. Rage nauyi a cikin kanta, ba shakka, ba koyaushe yana sauƙaƙe mai haƙuri daga matsalolin endocrine ba, amma yana inganta yanayin dukkanin tsarin mahimmanci da gabobin jiki. Kiba kuma yana da haɗari saboda yana ƙara haɗarin haɓaka cututtuka na tsarin zuciya, atherosclerosis da angiopathies na ƙasan asali (matsaloli tare da ƙananan tasoshin jini).

Tare da asarar nauyi a jikin mai ciwon sukari, an lura da irin wannan canje-canje masu kyau:

• akwai raguwar sukari na jini;
• saukar karfin jini;
• karancin numfashi ya wuce;
• kumburi yana raguwa;
• rage jini cholesterol.

Yin gwagwarmayar ƙarin fam na masu ciwon sukari yana yiwuwa ne kawai a ƙarƙashin kulawar likita. Matsanancin abinci da abinci ba a yarda da su ba. Irin waɗannan matsanancin matakan na iya haifar da sakamako na rashin lafiyar, wanda ya sa ya fi kyau a rasa nauyi a hankali da santsi.

Rage nauyi yana rage mummunan tasirin abubuwan damuwa. Tare da asarar nauyi, yanayin mutum yakan inganta a hankali, kuma a kan lokaci, ya sami kwanciyar hankali da daidaituwa

Wadanne samfura ne ya kamata su ci a menu?

Tushen menu na masu ciwon sukari da ke son rasa nauyi yakamata su kasance kayan lambu masu lafiya, 'ya'yan itatuwa da hatsi. Lokacin zabar samfurori, kuna buƙatar kula da abun cikin kalori da ƙididdigar glycemic index (GI). Wannan manuniya yana nuna yadda jim kaɗan bayan ɗaukar wani samfurin a cikin jini za'a sami karuwa a cikin sukari. A cikin ciwon sukari na mellitus, ana yarda da duk marasa lafiya su ci abinci tare da ƙarancin glycemic index. Duk masu ciwon sukari ya kamata a zubar da su daga abinci tare da babban GI (koda kuwa basu da matsala da yawan kiba).

Menu don nau'in 2 mai kiba

Yana da kyau wa mutane masu kiba su hada da rage yawan abinci na cholesterol a menu. Wadannan sun hada da tafarnuwa, barkono ja kararrawa, kabeji, beets da lemu. Kusan duk kayan lambu suna da ƙananan GI ko matsakaici, saboda haka ya kamata su ci nasara a cikin abincin mai haƙuri da ke neman rasa nauyi. Abinda kawai kuke buƙatar taƙaita kanku kaɗan shine amfani da dankali, saboda yana ɗayan kayan lambu masu kalori mafi girma kuma ya ƙunshi sitaci mai yawa.

Seleri da ganye (faski, dill, albasa kore) suna da kayan haɗin guba mai wadataccen abinci kuma a lokaci guda suna da ƙananan adadin kuzari. Ana iya ƙara su zuwa salatin kayan lambu, miya da abinci jita-jita. Waɗannan samfuran suna tsabtace bangon jijiyoyin jini daga adon ajiya mai kyau kuma suna daidaita jikin tare da bitamin da suke bukata don rayuwa ta yau da kullun.

Kayan mai-kitse ko kaji sune tushen abubuwan gina jiki. Ba za ku iya ƙin su ba, saboda wannan na iya haifar da hauhawar matsalolin rayuwa. Mafi kyawun nau'ikan nama sune turkey, kaza, zomo da naman maroƙi. Ana iya dafa su ko gasa, a baya an tsarkake su daga fina-finan m. Gishiri mafi kyau ana maye gurbinsu da kayan ganyayyaki na halitta, kuma idan kuna dafa nama don inganta dandano, zaku iya ƙara faski da seleri a ruwa.

Seaarancin mai ƙoshin mai da kifi mai kyau shine zaɓi don haske amma abincin dare mai gamsarwa. Ana iya haɗe shi da kayan dafaffen dafaffen nama ko gasa, amma ba a so a ci a abinci ɗaya tare da faranti ko dankali. Zai fi kyau yin amfani da kifi, saboda a wannan yanayin ana adana adadin abubuwan da ake amfani da su na abubuwan fata da kuma bitamin a ciki.

Abincin da ya dace yana karuwanci a duk masu cutar siga. Amfani da su ba wai kawai yana kara haɗarin kiba ba, har ma yana tsokanar faruwar cutar da matsaloli tare da narkewa kamar

Abincin da aka hana

Tun da nau'in 2 na ciwon sukari mellitus ba shi da insulin-mai zaman kansa, abinci mai gina jiki na marasa lafiya da wannan cutar ya zama mai tsauri kuma mai cin abinci. Suna rarrabuwar kawuna ba za su iya cin sukari, Sweets da sauran Sweets masu kalori mai yawa tare da carbohydrates masu yawa a cikin abun da ke ciki ba. Wadannan abinci suna kara nauyin a kan sinadarin fitsari kuma magudana shi. Daga amfani da Sweets, matsaloli tare da beta beta na wannan sashin jiki na iya faruwa har ma da irin waɗannan nau'in na ciwon sukari na nau'in 2 wanda suka fara aiki a yau da kullun. Saboda wannan, a cikin lokuta masu rauni na cutar, mai haƙuri na iya buƙatar allurar insulin da kuma ɗaukar wasu magunguna masu tallafawa.

Bugu da ƙari, abinci tare da babban glycemic index yana haifar da haɓaka saurin sukari cikin jini. Saboda wannan, tasoshin jini suna zama mafi rauni, da jini - ƙarin viscous. Katange ƙananan jiragen ruwa yana haifar da ci gaba da rikicewar rikicewar jijiyoyin jiki masu mahimmanci da ƙananan ƙarshen. A cikin marasa lafiya da irin wannan cututtukan, haɗarin haɓaka mummunan rikice-rikice na ciwon sukari mellitus (ciwon sukari na ƙafa, ciwon zuciya) yana ƙaruwa sosai.

Baya ga Sweets, daga abincin da kuke buƙatar cire irin wannan abincin:

• kitse da soyayyen abinci;
• sausages;
• samfura tare da adadi mai yawa da abubuwan adanawa;
• farin burodi da kayayyakin abinci.

Wace hanya mafi kyau ce don dafa abinci?

Marasa lafiya da ke fama da ciwon sukari na 2 da yawan kiba sun fi kyau a zabi hanyoyin dafa abinci mai laushi:

• yin burodi;
• dafa abinci;
• tururi;
• ragewa.

Yayin aiwatar da shirya nama da kayan abinci, yana da kyau a ƙara ƙaramin mai kamar yadda ya yiwu, kuma in ya yiwu, zai fi kyau a yi ba tare da komai ba. Idan takardar sayan magani ba zai iya yin ba tare da kitsen ba, kuna buƙatar zaɓar mai kayan lambu mai lafiya (zaitun, masara). Butter da makamantan samfuran dabbobi an rage girman su.

Man zaitun bai ƙunshi koram guda na cholesterol ba, kuma a cikin matsakaici gwargwado, amfani da shi yana amfana kawai ga jikin mai ciwon sukari mai rauni

Zai fi kyau a ci sabo kayan lambu da fruitsa sincean itana, tunda yayin dafa abinci da steep, wasu abubuwan abinci da fiber ɗin sun ɓace. Waɗannan samfuran suna taimakawa haɓaka aiki na tsarin narkewa, saboda haka suna taimakawa wajen tsarkake jikin gubobi da mahallin ƙarshen mahaɗin. Cin kayan lambu da aka soya don masu ciwon sukari waɗanda ke bin ka'idodin abinci don asarar nauyi ba a so.

Ciplesa'idojin Cutar Abinci don Rage nauyi

Yadda za a rasa nauyi tare da nau'in ciwon sukari na 2, yayin rashin rasa wani ɓangare na lafiyar ku tare da ƙarin fam? Baya ga dafa abinci da ya dace, yana da mahimmanci a bi ka'idodi da yawa na cin abinci lafiya. Ba za ku iya ɗauka nan da nan ka rage adadin kuzarin ba, wannan ya kamata ya faru a hankali. Likita ne kawai zai iya lissafa adadin abincin da ake buƙata a rana, tunda yana yin la’akari da halin mutum mara lafiya, da tsananin ciwon sukari da kuma kasancewar cututtukan haɗuwa.

Sanin al'adarsa ta yau da kullun, mai ciwon sukari yana iya ƙididdige jerin abubuwansa a cikin 'yan kwanaki a gaba. Wannan ya dace musamman ga waɗanda mutanen da suke fara rage nauyi, saboda haka zai zama mai sauƙi da sauri gare su don kewayawa ƙimar abinci na abinci. Baya ga abinci, yana da mahimmanci a sha isasshen ruwan sha mai tsafta, wanda yake haɓaka metabolism kuma yana tsabtace jiki.

Bai isa ba kawai don asarar nauyi a cikin ciwon sukari, yana da mahimmanci don kula da daidaitaccen nauyi tsawon rayuwa. Gyara halaye na cin abinci da ba daidai ba da kuma aiki na zahiri, ba shakka, taimako a cikin wannan, amma da farko, kuna buƙatar horar da ikonka kuma ku tuna da himmar. Rage nauyi don irin waɗannan marasa lafiya ba hanya ce ta inganta bayyanar da jiki ba, har ma da kyakkyawar dama don kula da lafiya tsawon shekaru.

Siffofin abinci don maganin hauhawar jini

Hawan jini babban abokin aboki ne wanda ba shi da daɗi. Irin waɗannan marasa lafiya sau da yawa suna da nauyi mai yawa, wanda ƙari kuma yana haifar da matsanancin matsin lamba kuma yana haifar da karuwa a kan zuciya, gidajen abinci. Tare da nau'in ciwon sukari na 2 da hauhawar jini, ka'idodin abinci sun kasance iri ɗaya, amma ana ƙara musu wasu abubuwa.

Yana da mahimmanci ga marasa lafiya da matsanancin ƙarfi ba kawai don iyakance adadin gishiri a samfuran ba, amma idan zai yiwu gaba daya maye gurbin shi da wasu kayan ƙanshi.

Tabbas, gishiri ya ƙunshi ma'adanai masu amfani, amma ana iya samun su da yawa daga sauran abinci masu kyau. Bugu da kari, masana harkar abinci sun tabbatar da cewa mutum ya ci abinci mara abinci da sauri, wanda hakan ke shafar karfin kuzarin nauyi a cikin sukari. A tsawon lokaci, lokacin da dabi'un nauyin jiki da hauhawar jini ya zo a cikin iyakokin da aka yarda, zai yuwu a ƙara gishiri a cikin abincin, amma a mataki na rasa nauyi tare da masu cutar hawan jini yana da kyau a ƙi wannan.

Madadin gishiri, zaku iya ƙara sabbin ganye, ruwan lemun tsami da ganyayen da aka bushe don inganta dandano.

A matsayin miya mai dadi da lafiya, zaku iya shirya puree kayan lambu daga tumatir, ginger da beets. Yogurt mai ƙarancin mai da tafarnuwa babban zaɓi ne mai kyau ga lafiyar mayonnaise. Hada samfuran da ba a saba dasu ba, zaku iya samun haɗuwa ta dandano mai ban sha'awa kuma ku bambanta abincin yau da kullun.

Dogon yunwar na kamuwa da masu ciwon suga dake fama da hauhawar jini. Tare da lalacewar metabolism na metabolism, jin jin tsananin yunwa yana nuna hypoglycemia. Wannan lamari ne mai haɗari wanda a cikin sukari jini ya faɗi ƙasa da al'ada kuma zuciya, kwakwalwa, da jijiyoyin jini suna fara wahala.

Dietarancin abinci, wanda aka ba da shawarar ga duk masu ciwon sukari ba tare da togiya ba, yana da amfani ga marasa lafiya da hawan jini. Yana ba ku damar kula da jin daɗin rayuwa da wadatar da jiki tare da ingantaccen makamashi a duk rana.

Sample menu

Yin menu a 'yan kwanaki a gaba yana taimakawa ƙididdige yawan adadin carbohydrates da adadin kuzari a abinci. Yana da mahimmanci cewa duk abubuwan ciye-ciye (har ma da ƙanana) ana yin la'akari da su. Misalin menu na abinci zai iya yin kama da wannan:

• karin kumallo: oat ko garin alkama a kan ruwa, cuku mai wuya, shayi mara nauyi;
• abincin rana: apple ko lemo mai tsami;
• abincin rana: miyan kaza mai dafa, dafaffen kifi, abincin burodin burodi, salatin kayan lambu, compote;
• abincin rana da rana: yogurt mara ƙarancin abinci mai andya andan itace da ;an itana;
• abincin dare: steamed kayan lambu, dafaffiyar nono kaza;
• abincin dare na biyu: gilashin kefir mai kitse.

Bai kamata a maimaita menu ba kowace rana, lokacin tattara shi, babban abin da za a yi la’akari da shi shine yawan adadin kuzari da kuma adadin kuzarin, fats da carbohydrates. Zai fi kyau dafa abinci a gida, saboda yana da wuya a gano ainihin GI da adadin kuzari na jita-jita waɗanda aka shirya a cikin cafes ko baƙi. A gaban abubuwan haɗakar cuta na tsarin narkewa, abincin mai haƙuri yakamata a amince dashi ba kawai ta hanyar endocrinologist ba, har ma da masanin ilimin gastroenterologist. Wasu abinci da aka halatta ga masu ciwon sukari na 2 an haramta su a cikin gastritis da colitis tare da yawan acidity. Misali, wadannan sun hada da ruwan tumatir, tafarnuwa, sabo tumatir da namomin kaza.

Don kawar da nauyin da ya wuce kima, kuna buƙatar sarrafa ƙima da ingancin abincin da aka ci, sannan kuma kar ku manta da aikin motsa jiki. Sauƙaƙan motsa jiki yakamata ya zama al'ada, bawai kawai yana taimakawa rasa nauyi ba, amma yana hana tsayawa a cikin jijiyoyin jini. Rage nauyi tare da ciwon sukari, hakika, abu ne mai wahala sosai saboda raunin metabolism. Amma tare da iyawar dacewa, wannan gaskiya ne. Normalizing nauyin jikin mutum kusan yana da mahimmanci kamar rage darajar sukari na jini. Ta hanyar sarrafa waɗannan mahimman sigogi, zaku iya rage haɗarin haɓaka mummunan rikice-rikice na ciwon sukari kuma ya sa ku ji daɗi a cikin shekaru masu yawa.