Gyada irin ta gyada irin ta miya

Chicken nuggets suna da mashahuri tare da abubuwan cin abinci na kowane zamani. Chicken ba kawai dadi sosai ba, har ma kyakkyawan kyakkyawan furotin. Abin baƙin ciki, abincin abinci mai sauri ba su da lafiya sosai kuma ba su dace da rage cin abinci na carbohydrate ba.

An yi sa'a, akwai gurasar abincin mu. Kuna iya kula da jin daɗin abincin kaji ba tare da yin tunani game da adadin kuzari ba.

Af, ban da kaza ta zo da miya mai daɗi. Hakanan zai dace da naman da aka soya ko tsiran alade.

Sinadaran

Don nuggets

• 4 kajin kaji;
• 2 qwai
• 50 grams na almond gari;
• 50 grams na yankakken hazelnuts;
• 30 grams na psyllium husk;
• barkono;
• gishiri;
• dafa abinci mai.

Don miya

• 4 tablespoons na soya miya;
• 4 tablespoons na miya na Worcestershire;
• 5 tablespoons na erythritis;
• 2 cloves na tafarnuwa;
• 1 tablespoon na ginger (ko kuma ku ɗanɗano);
• 500 grams na tumatir passivated;
• 1/4 teaspoon chili flakes;
• 1 teaspoon na kwakwa mai.

Sinadaran na tsawon for 4 ne.

Girke-girke na bidiyo

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Dafa abinci

1.

Wanke ƙirjin kaza a ƙarƙashin ruwan sanyi kuma a bushe da takarda. Daga nan sai a yanka kajin a guda kuma a hada da barkono da gishiri a dandana.

Servingaya daga cikin hidiman yana buƙatar nono kaza guda ɗaya. Tabbas, idan kuna son yin ƙarin servings, to ya kamata ku ƙara yawan ƙwai da gurasa.

2.

Beat da qwai a cikin karamin kwano. Cakuda sosai hade ƙasa almon, hazelnuts da sunflower husks a cikin wani kwano daban.

Da farko za a tsoma wani yanki na nono mai kaza a qwai, sannan a cakuda almonds da ƙwanƙyali. Maimaita tare da kowane guda na kaza.

3.

Zafafa man a cikin kwanon rufi zuwa zafin jiki da ake so.

Yanzu ƙara nuggets a cikin mai da sauté na kimanin mintuna 5 har sai sun soyu sosai da crispy. Sannan sanya nuggets din a kan takarda sannan a bar magudanar.

4.

Kwasfa da tafarnuwa cloves da sara kamar yadda zai yiwu. Bawo ɗanyen ginger kuma ku yanke shi a kananan cubes.

Idan kuna son ginger, to, zaku iya ƙara adadin. Idan baku son ginger, to baza ku iya amfani dashi ba, miya zata juya yaji da yaji.

5.

Zafafa man kwakwa a cikin tukunya a kwano a hankali a soya da tafarnuwa. Sannan a zuba soya da miya a ciki na Worcestershire.

Eara erythritol da barkono barkono da zuba tumatir. Bari a dafa har sai miya ya tafasa dan kadan kuma ya zama lokacin farin ciki.

Af, da miya suna da dadi duka a cikin sanyi da kuma a cikin dumi. Kuna iya ajiye ragowar raguna a cikin firiji kuma kuyi shaƙatawa na gaba don kowane irin fannoni na gasasshen abinci.

6.

Sanya miya a cikin kananan kwanukan kuma kuyi tare da nuggets kaji mai kauri. Abin ci!