Yin amfani da wasu abinci tare da nau'in ciwon sukari na 2 yana haifar da rikici mai yawa tsakanin likitoci da marasa lafiya. Wannan ya faru ne saboda abincin abinci na carbohydrate, abubuwan da ke cikin kalori da kuma sinadaran abun da ke ciki. Bayan haka, ba duk abincin da ke da amfani ga mutum mai lafiya ke fama da ciwon sukari ba. Amma menene game da zuma tare da nau'in ciwon sukari na 2: yana yiwuwa ko ba a ci wannan samfurin ba? Abin takaici, tabbataccen amsar wannan tambayar ba ta wanzu. Wasu masana kimiyyar endocrinologists suna da'awar cewa yana da kyau ga marassa lafiya suyi watsi da wannan samfurin, yayin da wasu kuma suka ce ba'a sanya shi cikin kananan allurai ba. A kowane hali, ana iya yin wannan shawarar kawai tare da likitan halartar, wanda ya san takamaiman cutar da ke cikin wannan haƙuri.
Fa'idodi da fasalolin amfani
Kudin zuma abu ne na musamman dangane da abin da ya shafi sinadarai. Ya na da enzymes da yawa, amino acid, bitamin, ma'adanai da sauran wasu muhimman abubuwan tarihi. Amma ko da ba tare da nazarin sunadarai ba, saboda dandano mai daɗi, zaku iya fahimtar cewa akwai kuma carbohydrates mai yawa. Ya ƙunshi fructose, wanda ba a haramta shi a cikin ciwon sukari ba, amma tare da shi a cikin wannan samfurin mai yawa glucose. Wannan shine dalilin da ya sa adadin wannan samfurin a cikin abincin mai haƙuri ya kamata a iyakance - ba fiye da 1-2 tbsp ba. l kowace rana.
Tare da amfani da matsakaici, zuma yana nuna irin waɗannan kaddarorin masu amfani:
- yana inganta rigakafi, wanda ke baƙin ciki sakamakon cutar sankara;
- yana hanzarta tsarin warkar da fata tare da fasa, abrasions da trophic ulcers;
- normalizes aiki na juyayi tsarin da karfafa barci;
- yana haɓaka ƙarfin haɓakar tafiyar matakai a jikin mutum;
- yana ƙara haemoglobin a cikin jini;
- yana rage jin gajiya, yana ba da karfi da yawa;
- Yana da tasirin anti-mai kumburi.
Kudan zuma na ƙarfafa ƙwayar zuciya da jijiyoyin jini, yana daidaita sautinsu. Amfani da wannan samfuri na yau da kullun idan babu contraindications yana sake sabunta jikin mutum kuma yana hana ayyukan tafiyar matakai da yawa. Ana iya amfani dashi a waje don maido da amincin fata, sauƙaƙa kumburi da kumburi.
Da wuya ku sha zuma irin ta ƙoshin lafiya har ma ga mutane masu lafiya, ba tare da ambaton masu ciwon sukari ba. Irin wannan samfurin ba kawai zai kawo wani fa'ida ga mai haƙuri ba, amma kuma yana iya ƙara tsananta yanayin cutar sankara.
Yawan adadin zuma da aka cinye kowace rana ya kamata ne kawai daga likitan halartar
Marasa lafiya da ke dauke da ciwon sukari na 2 dole ne su sanya idanu sosai a kan abincinsu kuma su zaɓi abinci mai nauyin maras nauyi. Don rage ƙididdigar glycemic na samfurin, ana iya cin shi tare da saƙar zuma. Wax yana rage sha da rushewar sukari mai sauƙi, saboda wanda babu canje-canje mai kaifi a matakin glucose a cikin jinin mutum.
Contraindications da cutar
Kudan zuma don kamuwa da ciwon sukari na 2 zai iya zama cutarwa idan ba a la'akari da contraindications ko kuma idan magungunan da aka ba da shawarar sun wuce. Ba a ke so a ci shi tare da irin wannan cututtukan da ke tattare da waɗannan yanayin:
Can Ayaba don Ciwon sukari- raunin narkewa;
- rashin haƙuri ɗaya;
- rashin lafiyan mutum
- mummunan takewar hanta da kodan;
- hawan jini.
A cikin ciwon sukari mellitus, za a iya cin zuma kawai lokacin da aka kai matakin glucose na jini. Kafin gabatar da wannan samfurin a cikin abincin, wajibi ne don yin rikodin karatun glucometer da kuma lura da abin da jikin yake bayan abincin. Duk wani canje-canje da ba a sani ba da halayen ya kamata a sanar da likita (kuma amfani da zuma a wannan yanayin ya kamata a dakatar da shi na ɗan lokaci).
Idan kun ci zuma mai yawa a kullun, wannan na iya haifar da mummunan sakamako akan ɓangaren hanta da ƙwayar cuta. Saboda yawan adadin kuzari mai haƙuri, haɗarin haɓaka kiba da cututtuka na tsarin zuciya. Fructose, wanda shine ɗayan samfurin, yana ƙara yunwar abinci kuma yana inganta ci, wanda ba kyawawa bane ga masu ciwon sukari na 2.
Ba duk nau'in zuma ne ke da adadin adadin carbohydrates ba. Misali, akwai yawancin su a cikin lemun tsami, kuma kadan - duka wanda aka samo daga Acacia. Dole ne a yi la'akari da wannan lokacin zabar nau'ikan wannan samfurin. Tare da ingantacciyar hanya da amfani matsakaici, zuma da nau'in ciwon sukari na 2 suna da cikakken haɗin kai, kuma mai haƙuri zai iya amfana daga wannan samfurin kawai.
Ba za a iya narke zuma a cikin ruwan zãfi ba, saboda wannan ya keta tsarin sinadaransa, kuma yana iya mallakar kaddarorin masu cutarwa. Abin sha tare da zuma ya kamata ya kasance a ɗaki ko zazzabi mai zafi
Aikace-aikace a cikin maganin gargajiya
Za a iya cin zuma don ciwon suga ba kawai abinci ba ne, amma ana amfani dashi azaman wakilin warkewa. A cikin maganin gargajiya, wannan tabbas ɗayan ɗayan shahararrun abubuwa ne saboda yawan rawar da yake faruwa. Wanne zuma ya fi dacewa da wannan? Kuna iya amfani da buckwheat ko zuma na acacia, amma dole ne ya zama na ɗabi'a ne kuma baya ƙoshin sa.
Anan akwai girke-girke na wasu magungunan gargajiya dangane da zuma, wanda aka yarda da shi ta amfani da marasa lafiya da masu ciwon sukari:
- zuma tare da walnuts. A dintsi na kwayoyi bukatar zuba 1 tbsp. l zuma kuma nace a rana a cikin firiji. A lokacin karin kumallo na biyu kuna buƙatar cin rabin rabin ko goro. Wannan yana bawa jiki karfi da kuma inganta hawan jini a cikin kwakwalwa;
- zuma tare da kefir. A cikin gilashin kefir mai ƙarancin lokacin kwanciya, zaku iya ƙara 1 tsp. ruwan zuma. Irin wannan abin sha yana kwantar da hankalin jijiyoyin jiki kuma ya saki jiki.
Kafin amfani da wasu magungunan da ba a saba da su ba, ya kamata ka nemi likitanka. Maganin gargajiya ba zai iya maye gurbin jiyya tare da magunguna masu rage sukari ba, har ma fiye da haka don haka ba su soke mahimmancin abincin ba. Cikakken abinci da ma'aunin yau da kullun na glucose jini sune mabuɗin don kyautata lafiyar haƙuri da mafi kyawun hana rikice-rikice iri-iri.
