Lentils don ciwon sukari

Abincin abincin da ba shi da insulin-dogara da ciwon sukari mellitus yana da halaye na kansa. Marasa lafiya yawanci suna da nauyin jiki kuma ƙayyadaddun ya shafi samfuran samfurori da yawa. Legends daga zamanin da ya maye gurbin mutane da sunadaran dabbobi a cikin wani yanayi mai zafi, wanda ya zama tushen tushen kuzari da abinci mai gina jiki. Shin yana yiwuwa a ci lentil ga marasa lafiyar endocrinological? Yaya dadi kuma daidai ne don dafa shi?

Gidan Gidan Gas

Akwai tabbataccen gaskiyar gaskiyar asalin kalmar "lentils". Harshensa sunyi kama da ƙananan tabarau na gani mai kusan kewayawa tare da kusan kaifi gefuna. Saboda siffar su, sun karɓi sunan Latin. Kalmar ta canza tsawon lokaci, kamar yadda ta zo cikin Rashanci ta hanyar kasashen Asiya, inda aka bunkasa al'adu. Itatuwan tsire-tsire na jure wa fari fari sauƙin fiye da sanyi.

Wakilan dangin legume (wake, leas, lentil) suna da wadata a:

• kayan lambu na kayan lambu;
• Bitamin B;
• salts ma'adinai tare da abubuwan da aka gano;
• kwayoyin acid.

Abubuwan da aka gano a jiki (potassium, alli, phosphorus, magnesium, silicon) waɗanda ke cikin lentils suna ba da ƙwayoyin sel da ƙarfi. Abubuwan da suke da ban sha'awa a cikin kayan sunadaran a hankali kuma zasu tsaftace hanjin su daga gubobi.

Don dafa abinci, ya fi kyau ka ɗauki lentil na aji ɗaya. Daban-daban na samfurin suna da lokutan dafa abinci daban-daban. Yana iya zama cewa wasu hatsi ba su shirye don amfani ba, zai kasance danshi, yayin da wasu za a narke su a wannan lokacin. An ba da damar yin jita-jita daga lentil su ci marasa lafiya marasa ƙarfi. Kayan fasaha na shirye-shiryen su mai sauki ne.

Launin hatsi ya dogara da iri-iri (ja, kore, Faransanci)

Abincin Lentil

Miyan miya muhimmin bangare ne na tsarin abinci. Suna cikin abincin rana. Babban fasalin kowane miya shine sabo ne. Ta hanyar hanyar shirya, sun bambanta (mashed, man fetur, zafi, sanyi). Kayan ganye suna haifar da tushen miya, saboda wannan, ana amfani da nama, kayan lambu, namomin kaza, kifi.

Lentil tare da lentils

Sanya hatsi a cikin kayan kwalliyar nama da aka shirya sannan a kawo tafasa. Cook don minti 5-7, ƙara dankali mai yankakken. Sanya garin coarsely grated karas, parsnips da yankakken albasa a cikin man shanu.

'Bawo kwasfa da tsaba, a yanka a cikin cubes. Zai fi kyau pre-Mix su a cikin karamin adadin broth, ƙara ruwan tumatir. Hada kuma dafa har sai m. Yi amfani da kayan yaji (allspice, bay bay). Kafin yin hidima, sanya yankakken ganye.

Zan iya cin wake tare da nau'in ciwon sukari na 2

• Lentils - 40 g, 124 kcal;
• dankali - 200 g, 166 kcal;
• karas - 70 g, 23 kcal;
• albasa - 80 g, 34 kcal;
• parsnip - 50 g, 23 kcal;
• pickles - 100 g, 19 kcal;
• ruwan tumatir - 100 g, 18 kcal;
• man shanu - 40 g, 299 kcal.

Kashi ɗaya daga 6 shine 0.9 XE ko 103 kcal. Lentils, dankali da ruwan tumatir suna wakiltar arsenal na carbohydrate na tasa. A nau'in ciwon sukari na 2, za a iya rage kitse da mai.

Kayan girke-girke na biyun sune na duniya; ana hidimar kumallo da abincin dare.

Chicken tare da tasa tasa

Chicken fillet a yanka a cikin guda. Lyauka sauƙaƙe su a cikin kayan lambu. Sanya a cikin tukunya yumbu, ƙara ruwa kaɗan kuma saka a cikin tanda don taushi. Sanya lentil kuma kurkura da kyau. Zuba ruwan zãfi kuma dafa don mintuna 12-15.

Dafa nau'ikan duhu duhu na mintina 5, sannan sai magudana ruwan hoda. Zuba ruwa a sake, gishiri kuma a cigaba da ɗan zafi kadan sai a dafa. Sannan muddin baku buɗe kwanon gefen ba, yana da mahimmanci ku ƙona hatsi.

• Lentils - 250 g, 775 kcal;
• fillet din kaza - 500 g, 825 kcal;
• man kayan lambu - 34 g, 306 kcal.

Sanya kwandon a kwano, kwanon da aka gama girkin a saman. Yayyafa tare da yankakken yankakken Dill da faski. An tsara kwano don abinci 6, ɗayan shine 1.9 XE ko 317 kcal.

Kalaidoscope na kayan lentil

Lentils don nau'in ciwon sukari na 2 sune babban madadin hatsi mai kalori da taliya. 100 g na samfurin sun ƙunshi 310 kcal. Yayinda:

• sha'ir lu'ulu'u - 324 kcal;
• buckwheat - 329 kcal;
• gero - 334 kcal;
• oatmeal - 345 kcal;
• taliya - 336 kcal.

Lentils, wanda aka haɓaka tare da fats da fiber, bazai ba da gudummawa ga saurin tsalle cikin glycemia a cikin ciwon sukari ba.

Ta hanyar ƙara nama da kayan lambu iri-iri zuwa lentil, zaku iya shirya zaɓuɓɓuka da yawa don jita-jita

Kaleidoscope na lentil abinci.

1. Lentils tare da namomin kaza da albasarta. Don 1 bawan - 8 g na busassun porcini mai bushe, 30 g albasa, 10 g na kayan lambu. Jiƙa namomin kaza, sannan a tafasa su a cikin ruwan gishiri. Ku dafa lentil daban. A hankali na tafasa namomin kaza da albasarta. Soya su a cikin kayan lambu da kuma kara wa gefen abinci. Wannan kwano yana da ƙimar dacewa da curry.
2. Lentils tare da eggplant. Don bawan 1 - 50 g na tumatir, 60 g na eggplant, 10 g na kayan lambu, basil da tafarnuwa. Tafasa eggplant kuma a yanka a kananan cubes. Kwasfa da tumatir. Soya faranti na bakin ciki a cikin man kayan lambu mai mai dafi. Sanya tafarnuwa da garin kwai a ciki. Soya komai tare, motsa lokaci-lokaci. Sanya kayan cakuda da aka shirya zuwa lentils. Yayyafa Basil mai yankakken kore a saman.
3. Lentils tare da kwai da albasarta kore. Don bautar 1 - ½ qwai, 20 g man shanu, 30 g albasarta kore. Hard-Boiled qwai, bawo, kuma sara sara. Choppedara yankakken albasa, zuba tare da man shanu mai narkewa.
4. Lentils tare da farin kabeji. Tafasa hatsi a kan kayan lambu mai sauƙi (karas, albasa, tushen faski, faski). Na dabam dafa farin kabeji a cikin gishiri gishiri. Soya shi a man shanu. Ado ado a kan lebur tasa. Yada yanke kabeji akan kai kuma yayi ado da kayan lambu da aka dafa.

Abin takaici ne idan lentil da ciwon sukari baƙi ne na musamman akan teburin haƙuri. Wataƙila wannan shi ne saboda gaskiyar cewa shirye-shiryen suna da matakai da yawa. Kamar sauran hatsi, yana buƙatar a soaked, a dafa shi, a kwashe shi. Hatta ruwan da aka shirya shi zai rinjayi yadda ƙwayar leguminous zata narke. A gare ta, babu ɗayan guda ɗaya inda ruwan yake fitowa. Tushen na iya zama marmaro, rijiya, matso da ruwa.