Ga jikin mutum, carbohydrates abubuwa ne da ba makawa. Kwanan nan, abincin da aka saba da shi na matsakaicin mutum ya ƙunshi samfuran cutarwa.
Abin takaici, a cikin karni na XXI, likitoci sun danganta ciwon sukari ga cututtukan da suka fi yawa. Abincin da ke cikin carbohydrates shine mafi haɗari ga masu ciwon sukari.
Yawancin su suna haifar da karuwa a cikin sukarin jini. Don guje wa sakamakon da ba shi da kyau, marasa lafiya suna buƙatar sarrafa amfani da abinci don ciwon sukari.
Iri carbohydrates
Carbohydrates ya kasu kashi biyu: mai sauki (mai sauƙin digestible) da hadaddun.
Sauƙin (fructose da glucose) ana canza su da sauri zuwa insulin a cikin jikin mutum. Hadaddun su (fiber da sitaci) suna ɗaukar lokaci mai yawa don juya cikin insulin.
Domin kada ya kara yawan sukarin jini, sauƙaƙe narkewar carbohydrates (jerin samfuran cututtukan sukari, an haramta amfani dashi a ƙasa) ya kamata a rage girman. Idan ka lura da lafiyar ka, to sai kayi amfani da abinci mai cike da fiber.
Duk wani abincin ba zai iya yin ba tare da babban kayan abinci ba - burodi. Gurasa ya ƙunshi abubuwa masu sauƙi da rikitarwa iri biyu. Samfurin da aka yi daga hatsi kamar sha'ir, oats, hatsin rai ya ƙunshi fiber. Zai fi kyau amfani da shi.
Haɗin yawancin 'ya'yan itatuwa da kayan marmari ya haɗa da carbohydrates mai sauƙi (mai sauƙin digestible). Amma har ma a cikin kayan abinci na halitta akwai babban abun da ke cikin fiber, saboda wanda microelements ke shiga hankali a cikin jini. Ba ya haifar da karuwa a cikin sukari.
Alamar Glycemic Product
Marasa lafiya da ciwon sukari ya kamata su san jigon glycemic na carbohydrates. Wannan darajar ce mai nuna alamar ƙaruwar yawan sukarin jini bayan ɗaukar wasu abinci. Jikin ɗan adam an daidaita shi don karɓar samfuran tare da ƙididdigar ƙasa. Irin waɗannan samfurori suna ba da izinin jikin ɗan adam ya yi aiki ba tare da gazawa ba, yana ba da jikin abubuwan da suka dace na abubuwan ganowa da makamashi.
Abin takaici, a cikin zamani na zamani yawan samfuran da ke da alaƙar glycemic index suna ƙaruwa, tunda ba su da tsada don samarwa kuma suna da kyakkyawan dandano.
Mafi Girma Index Foods:
- burodi da kayan alade da aka yi da fararen gari;
- sitaci;
- dankali
- barasa
- samfurori dauke da sukari;
- abubuwan sha mai ɗorewa;
- hatsi;
- zuma;
- 'ya'yan itatuwa da kayan marmari;
- kayayyakin nan take.
Don ingantaccen amfani da samfurori don masu ciwon sukari, zaku iya amfani da samfuran kamfanin "Herbalife", wanda zai taimaka wajen kula da abinci mai kyau da kuma ingantacciyar rayuwa. A faffadar hanyoyin yanar gizo na Duniya akwai babban adadin bidiyo na Herbalife game da lissafin glycemic index na samfuran da aka ƙone.
Kasuwan Carbohydrate
Masana kimiyya sun raba dukkan kayan lambu, 'ya'yan itatuwa da berries zuwa rukuni uku. Rarraba ya dogara da yawan sukari da ke cikin giram 100 na samfurin:
- raw kayan lambu da 'ya'yan itatuwa waɗanda a cikinsu ba su wuce gram 5 na carbohydrates a kowace gram 100 na samfurin ba. Ana iya cinye su, ana ba da jin yunwa (kabewa, kabeji, zucchini, cucumbers, tumatir, radishes, bishiyar asparagus, dill, alayyafo, zobo, lemun tsami, albasa kore);
- raw kayan lambu da 'ya'yan itatuwa, berries, wanda ya ƙunshi har zuwa 10 g na carbohydrates a cikin 100 g na samfurori (peach, pears, Quince, albasa, wake, faski, radish, tushen seleri,' ya'yan itacen citrus, rutabaga, strawberries, raspberries, lingonberries, ja da baki currant). An ba da shawarar yin amfani da abin da ba ya wuce gram 200 a rana;
- 'ya'yan itatuwa da kayan marmari,' ya'yan itace mai tsada, waɗanda ke ɗauke da gram fiye da 10 na carbohydrates a kowace gram 100 na samfurori (ayaba, inabi, dankali, Peas kore, abarba, ɓaure, apples mai zaki). Kwararru a fannin kayan abinci suna ba da shawara da kyau a ci waɗannan samfuran don mutanen da ke da ciwon sukari, tunda ana sarrafa ƙwayoyin cuta da sauri.
Masana ilimin kimiyya suna ba da shawarar 'ya'yan itace sabo, kayan lambu da berries, saboda sun ƙunshi ƙarin bitamin fiye da abincin da aka kula da zafi.
Milk - samfurin da ba a ba da shawarar amfani da shi ta yau da kullun ta masu ciwon sukari
Carbohydrates bangare ne na madara da kayayyakin kiwo. Mutanen da ke da ciwon sukari na iya shan gilashin madara ɗaya a rana ba tare da cutar da lafiyar su ba. Idan ka sha madara da yawa, to lallai ya zama dole a kirga yawan abubuwanda aka gano.
Masu son cuku da gida cuku ba za su iya damuwa da abubuwan cutarwa da ke cikin waɗannan samfuran ba, suna ƙunshe da adadi kaɗan Don yin amfani da hatsi da kayayyakin gari, ya wajaba don yin lissafin daidai gwargwado. Banda: gurasar hatsin rai.
An hana abinci dauke da carbohydrates na ciwon sukari na 2:
- sukari da sukari;
- fructose;
- duk abubuwan kwalliya;
- Sweets, marmalade;
- Kukis
- cakulan, ice cream, madara mai kwalliya;
- jam, syrups;
- matsawa;
- abubuwan ban shaye-shaye marasa giya.
Kayan lambu
Abubuwan da aka shuka na halitta suna kawo fa'idodi da yawa. Amma, rashin alheri, akwai kayan lambu waɗanda masana ilimin abinci suke ɗaukar cutarwa ga mutanen da suke da cutar sankara.
Idan sukari sukari na jini, wasu kayan lambu na iya sanya lamarin yayi muni:
- dankali. Domin ya ƙunshi babban adadin sitaci. Yana haɓaka glucose na jini. Mai cutarwa ta kowane fanni;
- karas. Ya ƙunshi sitaci. Mai cutarwa ta kowane fanni;
- gwoza. An hana shi sosai a ci naman ɗanyen da aka dafa, tun da sukari ya tashi sama sosai.
Abincin da ke dauke da Carbohydrates mai lafiya don Cutar Rana ta 2
Binciken na dogon lokaci ta masana masana abinci sun bayyana abinci mai amfani ga mutanen da ke dauke da ciwon sukari na 2.
Kabeji na da fa'idodi mai yawa tunda abinci ne mai kalori mai kauri, M sakamako a kan dukkan jikin mai haƙuri da ciwon sukari. Green wake a cikin kwanson ya ƙunshi jerin abubuwan yau da kullun abubuwan da ake buƙata don haƙuri.
Ganyayyaki kore suna hanzarta tafiyar matakai a jikin mutum. Don cin ganyayyaki kore su zama masu amfani, amfaninsu dole ne a daidaita shi sosai.
Walnuts sun ƙunshi zinc da manganese, waɗanda zasu iya rage sukarin jini. Dole ne a cinye samfurin a cikin adadi kaɗan na cores 6-7 kowace rana.
Naman ya ƙunshi abubuwan gano abubuwa masu amfani. A mafi yawancin halayen, ana bada shawarar kaji da naman alade. Abincin yana cinye yafi a cikin tsari Boiled ko steamed.
Abincin teku yana da amfani mai amfani ga mai haƙuri tare da ciwon sukari, daidaita hanyoyin tafiyar matakai, saturate jiki tare da aidin.
Wasu masu binciken cutar sunyi imani cewa marasa lafiya suna buƙatar barin nama da ƙwai gaba ɗaya. Amma wannan ya yi nisa da batun, tunda waɗannan samfuran suna taimaka wa ƙananan cholesterol jini kuma suna ɗauke da abubuwa masu amfani.
Wace hanya ce mafi kyau don cinye abincin da ke ɗauke da carbohydrates ga marasa lafiya da masu ciwon sukari na 2:
- tare da haɓaka sukari, ana iya cin kayan lambu da aka ba izini ta kowane nau'i, ya fi kyau a ci sabo da steamed ko dafa shi;
- sanya menu domin abinci mai lafiya yana jujjuya juna;
- Don neman abincin da ya fi dacewa, nemi masanin abinci mai gina jiki, kamar yadda ya san ka fiye da kai hanyar cutar.
Samfuran cikakken menu
Litinin
- karin kumallo - burodin burodin burodi, cuku, hatsin rai;
- karin kumallo na biyu - kefir 200 grams;
- abincin rana - borsch kore, salatin kayan lambu (cucumbers, tumatir), steamed kifi cutlet, launin ruwan kasa;
- yamma shayi - shayi na fure, apple;
- abincin dare - stewed kabeji, gasa mai dafa, baƙar fata;
- littafin mafarki (2 hours kafin lokacin bacci) - skim madara 200 grams.
Talata
- karin kumallo - barkono mai sha'ir lu'ulu'u, salatin kayan lambu, kofi, burodin launin ruwan kasa;
- karin kumallo na biyu - gilashin ruwan 'ya'yan itace sabo;
- abincin rana - miya tare da zucchini da namomin kaza, salatin kayan lambu, dafaffiyar nono kaza, hatsin rai
- yamma shayi - apple;
- abincin dare - omelet, dafaffiyar hanta kaza, koren shayi mara sukari;
- littafin mafarki - madara 1% 200 grams.
Laraba
- karin kumallo - kabeji na kabeji tare da minced kaza da shinkafa, burodin launin ruwan kasa;
- karin kumallo na biyu - gilashin ruwan 'ya'yan itace sabo;
- abincin rana - fis miya, salatin tare da kayan lambu da abincin teku, taliya daga durum gari, koren shayi ba tare da sukari, hatsin rai ba;
- yamma shayi - apple, compote;
- abincin dare - cheesearancin gida mai ƙarancin kitse, sabo ne berries, shayi ba tare da sukari ba;
- littafin mafarki - kefir 1% 200 grams.
Alhamis
- karin kumallo - kwalliyar kwalliyar kwalliyar kwalliya, cuku, burodin launin ruwan kasa;
- karin kumallo na biyu - gilashin kefir;
- abincin rana - borsch kore, salatin tumatir, tukunyar kifi, steamed hatsin;
- yamma shayi - tuffa, adon kayan kwalliya na fure;
- abincin dare - stewed kabeji, Boiled kifi, shayi ba tare da sukari;
- littafin mafarki - madara 1% 200 grams.
Juma'a
- karin kumallo - tururi omelet, orange, ruwan 'ya'yan itace apple;
- karin kumallo na biyu - hatsin rai, cuku, baƙar fata ba tare da sukari ba;
- abincin rana - miya irin ta buckwheat, kabeji da salatin kokwamba, nono da aka dafa, gurasar hatsin, kofi;
- yamma shayi - apple, busassun 'ya'yan itace compote;
- abincin dare - Gasa zucchini tare da cuku, koren shayi;
- littafin mafarki - kefir 1% 200 grams.
Asabar
- karin kumallo - kifi mai kauri, shinkafa shinkafa, kofi;
- karin kumallo na biyu - cuku gida tare da berries;
- abincin rana - miyan kabeji, salatin beetroot, shayi na ganye, hatsin rai;
- yamma shayi - busassun 'ya'yan itace compote;
- abincin dare - dafaffen zomo na bogi, kayan lambu, ruwan lemo, gurasar launin ruwan kasa;
- littafin mafarki - madara 1% 200 grams.
Lahadi
- karin kumallo - Boiled qwai, oatmeal, apple compote;
- karin kumallo na biyu - apple, shayi ba tare da sukari ba;
- abincin rana - gero miyan, burodin buckwheat, coleslaw, hatsin rai
- yamma shayi - gilashin madara da aka dafa mara-kitse;
- abincin dare - salatin abincin teku, dankalin da aka dafa;
- littafin mafarki - madara 1% 200 grams.
Ana iya daidaita wannan menu dangane da dandano na mai haƙuri.
Bidiyo mai amfani
Abubuwan da ake amfani da shi na abinci mai karancin-carb ga masu ciwon sukari:
Cutar sankarau cuta ce mai wuyar cutar da za ta iya haifar da tarin matsaloli. Don hana rikice-rikice na cutar, ya zama dole don sarrafa ci abinci. Yi ƙoƙarin cin carbohydrates mara ƙarancin sauƙi, tare da maye gurbinsu da wasu hadaddun. Yarda da abinci mai kyau zai hana rikice-rikice, inganta aikin gaba ɗayan kwayoyin. Idan kuna bin ka'idodi masu sauki na salon rayuwa mai kyau, zaku iya tsayayya da cutar.
