Hanyoyin da za a rage insulin a cikin jini tare da allunan ko tare da taimakon magungunan mutane an daɗe da sanin su kuma an gwada su da lokaci. Sabili da haka, zaku iya rage matakin hodar da kanku.
Amma da farko kuna buƙatar fahimtar dalilin da yasa wannan yanayin yake faruwa, tunda hanyar da aka fi so ta hanyar likita na iya dogara ne akan sanadin faruwar hakan.
Insulin wani kwaro ne wanda ake samarwa a cikin fitsari. Yana yin ayyuka masu mahimmanci da yawa, alal misali, yana taimakawa rushewar glucose don sauƙaƙawa ɗaukar kwayar ta.
Matsakaicin matakan insulin na iya faruwa saboda dalilai marasa haɗari waɗanda basu haifar da mummunar barkewar lafiya. Wadannan dalilai sun hada da:
- Experienceswararru masu ƙarfi, raunin jijiyoyi suna ba da gudummawa ga samar da adrenaline. Wannan hormone yana haifar da vasoconstriction da canji mai ƙarfi a cikin matsin lamba. Hakanan yana ƙarfafa ayyukan samar da insulin a cikin farji. Don haka, sama da matakin damuwa, da karfi da girgiza, ana samar da adrenaline. Dangane da haka, matakin da ya wuce insulin a cikin jini.
- Yawan motsa jiki yana haifar da tsalle a cikin matakan insulin saboda wannan dalili - haɓaka yawan insulin.
Insarin insulin shine sakamakon ci gaban tafiyar matakai da cututtuka daban-daban:
- ciwace-ciwacen daji, kamuwa da cuta, bayyanuwa ga ƙwayoyin cuta.
- kiba yana haifar da canji a matakan hormonal.
- Yawancin insulin ana lura dashi sau da yawa a cikin marasa lafiya da ciwon sukari mellitus ko a wasu cututtuka na cututtukan fata.
Tare da aiki na insulin, aiki na carbohydrates yana ƙaruwa. Sakamakon haka, an adana su kuma a ƙarshe sun juya su zama adadi mai yawa. Hakanan, karuwar nauyin jiki na iya haifar da karuwa cikin insulin a cikin jini,
Anaruwar insulin jini, ko hyperinsulinemia, ba zai kawo wani abu mai kyau ba: daga cikin sakamako mai yuwuwar akwai kiba, karuwar damuwa, cututtukan zuciya da na jini. Hakanan, babban insulin shine ɗayan abubuwan da ke kawo ci gaban kansa.
Magungunan Hyperinsulinemia
Abu na farko da za a yi bayan koyo game da ƙaruwar insulin shine a nemi shawarar kwararru, tunda likita ne kawai zai iya ba da magani yadda ya kamata, gwargwadon duk bayanan akan lafiyar mai haƙuri.
Yin magani na kai a cikin wannan yanayin ba a son shi har ma da haɗari, saboda yana iya haifar da mummunan gazawar hormonal. Rashin daidaituwa a cikin daidaituwar hormones na iya tsokani cigaban wasu cututtuka masu mahimmanci.
Da farko dai, likita ya kimanta dalilin cutar. Don haka, idan an ƙara insulin saboda lalacewar ƙwayar ƙwayar ƙwayar cuta, ya kamata a jagorantar da dukkan rundunoni musamman don lura da sashin da ya lalace.
Idan aka kawar da wannan matsalar, to, matakin insulin a cikin jini ya zama al'ada.
A cikin lokuta masu rikitarwa, magani ya isa.
Don daidaita insulin a cikin jini, an tsara wasu rukunin magunguna waɗanda ke ragewa:
- Hawan jini don rage hadarin bugun zuciya ko bugun zuciya. Irin waɗannan kwayoyi sun haɗa da masu hana alli da antagonists.
- Matsayin glucose da cholesterol.
- Abun ci (enzyme shirye-shirye, yana nufin rushewar kitse, da sauransu).
A wasu halaye, za a buƙaci tiyata don kawar da hyperinsulinemia. Amma irin waɗannan matakan da suka dace suna da nisa daga koyaushe tilas. Kamar yadda kuka sani, duk wata cuta a cikin jiki, gami da kasancewar ƙwayar insulinoma, na iya shafan insulin. Ana yin irin waɗannan sifofin ne a sakamakon canje-canje a cikin yanayin hormonal.
An cire ciwace-ciwacen daji a hanji. Don magance warkar da cuta, an sanya magani ga mai haƙuri.
Bayan an gama jiyya, mara lafiya zai yi sabon gwaji don kimanta tasirin magani.
Magungunan mutane don rage matakan insulin
Ba wai kawai magunguna masu rage insulin ba zasu iya rage matakan insulin jini. Idan cin amanar ba ta da alaƙa da cututtukan mafiya yawa, to, zaku iya ɗaukar magungunan jama'a.
Daya daga cikin ingantattun jiyya don rage yawan insulin shine matsalar masara. Daga gare su zaka iya shirya kayan ado: zuba kayan tare da ruwan zãfi, bar shi daga. Kuna buƙatar ɗaukar kayan ado sau 3 a rana don rabin gilashin. Ana ɗaukar irin wannan decoction babban magani na jama'a. Kuna iya ɗaukar shi ba kawai cikin rashin wasu rikice-rikice a cikin jiki ba, har ma da ciwon sukari (nau'in insulin-dogara).
Yisti mai bushe (30 g) shima yana da tasiri. Suna kuma buƙatar cike da ruwa, nace na rabin sa'a. Takeauki wannan magani don rage insulin kawai bayan cin abinci.
Ana lura da jiyya tare da magungunan jama'a mafi aminci ga lafiyar mai haƙuri. Gaskiya wannan gaskiyane. Amma yana da mahimmanci a la'akari da cewa karuwa a cikin matakan insulin na iya tsokani ba kawai aiki da damuwa ba, har ma da mummunan cututtuka, ciki har da ciwace-ciwacen cuta. Sabili da haka, dole ne a fahimci cewa magungunan jama'a zasuyi kyau kawai idan sanadin cutar ba ta da haɗari.
Don haka, tare da haɓaka insulin a sakamakon damuwa, ƙyalƙyalin masarar za ta yi tasiri sosai. A cikin nau'in ciwon sukari na II, ana iya amfani da wannan magani (tunda ba a haramta amfani da masara ba a wannan cuta), amma kawai a matsayin wani ɓangare na cikakken magani. Amma idan an gano ƙari, to ɗaukar kayan ado kawai ba zai ba da sakamako ba.
Haka kuma, idan babu ingantaccen magani, cutar za ta ci gaba ne kawai, wanda tabbas ba zai taimaka wajan murmurewa ba.
Ofaya daga cikin hanyoyi mafi inganci don maganin hyperinsulinemia ana ɗaukar shi azaman abinci ne. Don cikakken magani, mai haƙuri yana buƙatar yin canje-canje masu mahimmanci a rayuwarsa. Ciki har da abinci.
Za a iya samar da abincin ta hanyar masanin abinci mai gina jiki dangane da sakamakon binciken yanayin lafiyar mai haƙuri, tare da yin la’akari da salon rayuwarsa.
Da farko dai, kada ku jingina kan dukkan “cutarwa”, ko da yaya za su zama da daɗi - lafiya har yanzu ta fi tsada. Wasu masana suna ba da shawara ga bin ka'idodin ingantaccen abinci mai gina jiki. A wannan yanayin, muna nufin daidaitaccen tsarin abinci da abinci mai narkewa (cin abinci sau da yawa, amma a cikin ƙananan rabo).
Nazarin ya nuna cewa tare da babban matakin insulin a cikin jini, abinci mai karancin carb yana da matukar tasiri. Yana da carbohydrates wanda ke haɓaka matakin glucose da insulin a cikin jini, don haka a ɗan lokaci ana bada shawara don taƙaita abun cikin su. Bugu da ƙari, an nuna rage cin abinci mai ƙarancin kifi don ƙara haɓakar insulin a cikin sel.
Kuna buƙatar yin hankali musamman tare da carbohydrates mai sauri (ko mai ladabi). Sun ƙunshi babban ɓangare na abincin mutanen zamani. Amma a lokaci guda, gwaje-gwajen sun nuna cewa carbohydrates mai sauri yana haifar da mummunar matsalolin kiwon lafiya, ciki har da raguwa a cikin jijiyar insulin da kiba. Bugu da ƙari, carbohydrates masu ladabi suna da babban ma'aunin glycemic, wato, suna ƙara haɓaka matakan sukari na jini. Don haka, dole ne a watsar da irin waɗannan samfuran ba tare da yin nadama ba.
Tsarin abinci mai narkewa wata hanya ce mai mahimmanci don magance hyperinsulinemia. Amfani da adadin adadin kuzari, amma yawanci yana ƙaruwa da ƙwayar insulin, yana taimakawa rage shi.
Mafi samfurin haɗari tare da insulin haɓaka shine sukari a kowane nau'i. A cikin binciken daya, an nemi mutane su ci yawancin Sweets da kwayoyi a cikin icing, sannan sun auna matakan insulin. Ya juya cewa ya karu da matsakaicin 31%.
Yayin aikin jiyya, fifiko yakamata a baiwa abinci mai arzikin fiber. Suna ba da jin daɗin jin daɗi na dogon lokaci, ƙari, suna riƙe da daidaitaccen sukari bayan cin abinci (yawanci yakan hauhawa).
Sabili da haka, zaka iya ƙara ƙarin kayan lambu kore, sabo ne da 'ya'yan itace a cikin menu.
Ayyukan motsa jiki da taimako na dacewa ba kawai ƙona kitse mai yawa cikin nasara ba, har ma da rage matakan insulin. Musamman, motsa jiki na motsa jiki yana da tasiri mai amfani a cikin hankalin insulin ba kawai a cikin waɗanda ba su da matsalolin kiwon lafiya na musamman ba, har ma a cikin marasa lafiya da ke kiba da nau'in ciwon sukari na 2.
Dangane da nau'in motsa jiki, galibi al'amari ne na zaɓin mutum. Dukansu abubuwan sararin samaniya da horo ƙarfi suna daidai da dacewa da asarar nauyi. Amma idan babbar manufar azuzuwan ita ce rage matakan insulin, to ana son aikin motsa jiki kawai. Sabili da haka, zaku iya haɗa makonni da nauyin kuzari, da kuma jiragen sama. Ga waɗanda ba sa son wasannin motsa jiki ko kuma suna da wata matsala ta kiwon lafiya waɗanda ke hana motsa jiki motsa jiki (alal misali, cututtukan haɗin gwiwa, kiba, da sauransu) tafiya ta yau da kullun wacce ta kasance aƙalla minti 30 za ta isa.
Wani abokin gaba na mutane na zamani, ban da sukari, shine salon rayuwa mai tsayi. Don kiyaye insulin al'ada, aikin jiki yana da matukar muhimmanci. Amma aikin kwance bashi baya samar da dama ga motsi mai aiki. Rashin aiki yana barazanar rasa iko akan matakan insulin.
Nazarin da aka gudanar akan mutanen da suke da kiba sun nuna masu. Wadanda kawai suke yin tafiya a waje a kullun kowace rana suna kara kona kitse, da matakan insulin, fiye da wadanda aka hana ko da irin wannan karamin aiki. Don haka, rashin lokacin kyauta kyauta ne na rashin mutunci idan ya shafi lafiya, tunda koda ƙarancin motsa jiki a cikin ciwon suga na iya taimakawa sosai wajen murmurewa.
Abubuwan da suka haifar da jiyya ga insulin haɓaka an bayyana su a cikin bidiyo a wannan labarin.
