Yana da mahimmanci ga marasa lafiya da masu ciwon sukari su bi ka'idodin abincinsu sosai kuma suna iyakance yawan cin abinci da yawa.
Endocrinologists da masana abinci abinci sanya mutum menu ga masu ciwon sukari. Kuma a ciki ba wasa na karshe da ake bugawa ta wasu .an itace daban-daban. Abin takaici, ba duka aka nuna su ga masu ciwon sukari ba, musamman waɗanda ke fama da rashin lafiya na 2.
Amma wane irin berries zan iya ci tare da nau'in ciwon sukari na 2 da ciwon sukari na 1? Akwai waɗanda ke da ƙananan ƙwayoyin carbohydrates, amma akwai yawancin bitamin da fiber.
Abin da berries zan iya ci tare da ciwon sukari?
Wannan tambayar ba sauki kamar yadda ake tsammani a farko. Bayan haka, berries suna cika da bitamin da ma'adanai, wanda ke nufin sun riga sunada amfani. Koyaya, dole ne a tuna cewa suna dauke da carbohydrates mai yawa, wanda yakamata a rage yawan sukari. Me zaiyi? Muna buƙatar tuna game da glycemic index na berries (GI).
Manufar glycemic index
Gaskiyar ita ce har ma samfuran da ke da adadin adadin carbohydrates suna canza matakan glucose a cikin hanyoyi daban-daban.
Muhimmin abu ba shine abubuwan sukari da ke cikin samfurin ba, amma yadda jiki ke shanshi. Wannan yana tantance ma'aunin glycemic.
Tare da darajar sa mai girma, glucose da ke cikin samfurin da sauri ya shiga cikin jini. Wannan yana nufin cewa ciwon sukari yana buƙatar berries tare da ƙarancin glycemic index. Amma wannan ba gaba ɗaya gaskiya bane.
Wanne ne mafi kyau?
Masu ciwon sukari yakamata su mai da hankalinsu ga nau'ikan m ko mai tsami. A wannan yanayin, mai haƙuri ya kamata ya lissafa adadin maganinsa na yau da kullun na carbohydrates. Don haka, wace irin berries za ta kamu da ciwon sukari da nau'in 2 da nau'in 1?
Bishiyoyi
Strawberries suna da arziki a cikin bitamin C da folic acid, da kuma alli, phosphorus, magnesium da sauran abubuwan sunadarai masu amfani.
Samun ƙaramin glycemic index (32), duk waɗannan abubuwan da ke ɓoye suna kama jikin mutum da sauri.
Kuma babban fiber abun ciki na strawberries ya sa strawberries mai kyau ga ciwon sukari. Yana da daraja a lura cewa ana nuna strawberries don kamuwa da cututtukan type 2.
Cherries
Mafi son Berry a cikin marasa lafiya da ciwon sukari. Alamar glycemic shine 22 (low low).
Akwai karancin carbohydrates a cikin cherries da yawancin abubuwa masu amfani waɗanda ke ƙarfafa jikin mutum.
Cwararrun ƙwayoyin cherries shine cewa yana ɗauke da coumarin, wanda ke narkar da jini da rage haɗarin ƙonewar jini.
Wannan samfurin da aka yarda ne kuma mai amfani. Yana magance cututtukan anemia, amosanin gabbai, tana cire gubobi, kuma tana daidaita narkewar abinci.
Ceri mai zaki
Wannan bishiyar don ciwon sukari an yarda, amma tare da maki da yawa. Ko da yake ceri ne low-carbohydrate da glycemic index ne karami - 25, idan haƙuri yana da ƙarin acidity na ciki, cutar huhu ko kiba, ceri ne contraindicated. Ga masu ciwon sukari, amfanin cherries ya yi kama da ɗaukar shirye-shiryen insulin!
Buckthorn teku
An san shi don kayan aikin warkarwa da taimako tare da:
- cututtukan zuciya da na jijiyoyin jini;
- rage rigakafi;
- take hakki na ciki;
- mura
- cututtukan ido.
Buckthorn Sea yana da waɗannan kaddarorin saboda abubuwan da ke tattare da bitamin (B1, C, PP, B2 da sauransu), abubuwan da aka gano, flavonoids.
Buckthorn na teku yana da ƙasa a cikin adadin kuzari kuma ya ƙunshi mafi yawan carbohydrates. Indexididdigar glycemic shine 30. Sabili da haka, ana la'akari da Berry a matsayin abin da ake ci kuma ana nuna shi ga nau'in ciwon sukari na 2. Wannan samfurin mai ban mamaki yana aiki a matsayin kyakkyawar prophylactic don bugun jini da cututtukan haɗin gwiwa.
Rasberi
Idan muna magana game da wane irin berries za ku iya ci tare da nau'in ciwon sukari na 2 da nau'in 1, ba za ku iya taimakawa ba amma ambaci raspberries.
Ana ba da shawarar masana ilimin Endocrinologists su cinye sabobin raspberries sabo kuma suyi amfani da ruwan su.
Raspberries suna ɗauke da hadaddun bitamin da ma'adinan.
Abubuwa masu yawa na Organic acid (citric, salicylic, malic) a cikin raspberries suna ba da gudummawa ga cikakkiyar ma'anar su (musamman idan an rage yawan acid na ciki). Kuma zaruruwa masu cin abinci suna daidaita hanji da bayar da jin daɗin rai.
Guelder-fure da saniya
Viburnum a cikin ciwon sukari baya ƙasa da raspberries a cikin fa'idodin sa. Medicine gane shi a matsayin daya daga cikin mafi kyau ga ciwon sukari.
A cikin viburnum, akwai amino acid da yawa, abubuwan abubuwan ganowa da mai. Tare da ciwon sukari, zuciya, idanu, kodan, da tasoshin suna wahala sosai.
Kuma viburnum shine mahimmancin Berry a cikin lura da waɗannan cututtukan, yana da ƙananan GI - 20.
Lingonberry don ciwon sukari na 2 shine maraba maraba a menu. Shagon gaske ne na lafiyayyun bitamin kuma yana inganta metabolism. Amma tare da ciwon sukari, shin lingonberry zai yiwu tare da cutar 1? Zai yuwu kuma ya zama dole, tunda lingonberry yana inganta mafi kyawun ɗaukar abubuwan insulin-kamar abubuwa, wanda yake mahimmanci ga ciwon sukari na 1.
Siffofin Cin Amfani
Lokacin tattara abinci, ana bada shawarar marasa lafiya da ke da nau'in ciwon sukari na 2 don ƙara shi tare da bitamin. Tushen su shine berries wanda za'a iya ci da ɗanɗano. Babban abu shine haɗuwa da alƙawarin su tare da masanin abinci mai gina jiki.
Bishiyoyi
Wannan shine abun ciye-ciye mai dadi da dadi.
Yawancin masu ciwon sukari suna fama da cututtukan ido (retinal dystrophy), don haka cin strawberries zai zama da taimako sosai don ci gaba da wadatar zaman lafiya.
Za ku iya ci har abada. Amma masana ilimin abinci sun ba da shawarar rage kansu ga tsarin yau da kullun na gram 200.
Cherries
Saboda ƙarancin GI (22), cherries ba su ba da damar karuwa mai yawa a matakan sukari. Kuma karancin adadin kuzari (86 kcal) bazai ba mara lafiya damar sake mamaye shi ba. Sabili da haka, ana bada shawarar ceri don ciwon sukari na 1.
Ruwan 'ya'yan itace ceri na zahiri ne kawai zai amfana da masu ciwon sukari
Ku ci shi kadan kuma ba fiye da 300 grams a rana. Ruwan Cherryanyen cherry, kayan zaki da kuma daskararren berries ma suna da kyau. Don rigakafin cutar koda, ana bada shawarar shayi wanda aka yi da ganyen ceri sabo.
Ceri mai zaki
Masu ciwon sukari suna buƙatar tuna cewa cincin yau da kullun na cherries kada ya wuce matsayin da abincin ya ƙyale. Ka'ida shine 100 gram na bawa, la'akari da matakin ma'aunin glucose!
Tsarin yana kamar haka: ku ci Berry guda ɗaya - auna matakin glucose, sannan ku ci na biyu - sake muna sarrafa sukari don haka mun kai gram 100 (idan babu tsalle-tsalle a cikin sukari). Ana nuna ceri mai zaki don mutane da ke haɗuwa da edema. Ceri mai zaki yana sauke nauyin, yana daidaita tafiyar matakai, yana taimakawa wajen cire karin fam.
Ba a ke so yin amfani da cherries tare da:
- cututtukan cututtukan fata na peptic;
- rikitarwa na hanji (adhesions a cikin kogon ciki);
- gastritis;
- cututtukan huhu;
- ciki (cherries, tare da slag, yana cire abubuwa masu amfani).
Buckthorn teku
Halin halayyar buckthorn teku shine ƙananan matakan carbohydrates, wanda ke sa waɗannan berries da mahimmanci a cikin nau'in ciwon sukari na 2.
Kasancewar bitamin C a cikin teku buckthorn yana haɓaka jijiyoyin bugun jini da rage lolesterol. Berries na buckthorn na teku - rigakafin bugun jini da atherosclerosis.
Vitamin F yana taimakawa fatar jiki murmurewa, wanda yake da matukar mahimmanci ga masu ciwon sukari, saboda yawanci marasa lafiya suna bushe fata da ƙyallen fata. Yawan cin abinci a cikin kullun na buckthorn na teku zai iya rage dysbiosis. Ana nuna buckthorn na teku don masu ciwon sukari.
Rasberi
A cikin nau'in ciwon sukari na 2, ana shawarar Berry a matsayin hypoglycemic. Bugu da kari, yana da dadi kuma mai dadi. Ruwan Rasberi shima yana da amfani.
Yawan amfani da raspberries shine 200 g kowace rana, babu ƙari.
Don nau'in ciwon sukari na 1, tuna cewa rasberi yana dauke da fructose wanda ke ƙara sukari.
Wannan yana da mahimmanci a la'akari lokacin yin lissafin satin insulin. Yawan yau da kullun ba dan kadan ba ne - 100 g na samfurin.
Kalina
Nuna don amfani a cikin nau'ikan cututtukan guda biyu. Ya kamata ku ci sabo ne ko abubuwan sha da 'ya'yan itace.Berries, har ma da furanni da haushi da haushi, suna da kaddarorin warkarwa.
Furannin suna hutawa ne ta hanyar shayi. Haɗin haushi yana nuna don alamun farko na ciwon sukari.
Don haɓaka amfani da duk abubuwan gina jiki, ana fara ɗaukan berriesurnurnum a watan Satumba, furanni a watan Mayu, da haushi a watan Afrilu. Zinc, wanda yake da wadataccen abu a cikin viburnum, abu ne mai mahimmanci a cikin kula da ciwon sukari. Yana samar da ingantaccen shigarwar insulin cikin jini. Saboda haka, masu ciwon sukari sun fi cin abinci sabo.
An haramta berries ga masu ciwon sukari
Akwai wasu berries, yawan amfani da shi a cikin cututtukan ciwon sukari yana iyakance ga abincin yau da kullun kamar cherries ko gooseberries. Abincinsu kada ya wuce 200-300 g a rana, 50-60 grams a lokaci guda.
Duk nau'in innabi suna da babban ma'aunin glycemic.
Berries da yakamata a cire su daga abinci sun hada da inabi. Don masu ciwon sukari wannan magani mai daɗin ji yana hana karuwanci, saboda yana da babban abun ciki na carbohydrates. Labarin glycemic na inabi shima babba ne - 48. Ya kamata a tattauna yawan amfani da inabin ku tare da likitanka.
Duk da irin waɗannan ƙuntatawa masu yawa, magani na zamani yana ba da damar amfani da inabõbi har ma da ciwon sukari na 2. Idan likita ya yarda da irin wannan magani, to hanya ta zama ba za ta wuce makonni 6 ba. A wannan yanayin, allurai zasu zama kadan sannan a hankali su rage zuwa 6 inabi a rana.
Bidiyo masu alaƙa
Blackberry tare da nau'in ciwon sukari na 2 yana kawo fa'idodi da yawa. Ana amfani da Blackberry don ciwon sukari duka a cikin tsarkakakken nau'i kuma a cikin shayi, jiko. Kuna iya koya game da duk kaddarorin amfani da wannan bishiyar daga wannan bidiyon:
An sani cewa babu wani berries da za'a iya warkewa daga cutar sankara. Koyaya, da yawa daga cikinsu suna jinkirta ci gaban cutar kuma suna taimakawa a jiyyarta. Abin sani kawai ya zama dole don tsayar da tsananin cin abincin da likita ya ƙyale, kazalika da ka'idodi don shiri da amfani da berries.
