Bayan 'yan shekarun da suka gabata, mutane ƙalilan suka ji labarin irin wannan' ya'yan itace mai ƙanshi kamar kiwi a Rasha, kuma mafi yawansu ba su ma san hakan ba.
Kiwi ko "Guzberi na kasar Sin" ya bayyana a kan shelf na gida a cikin karni na karshe na ƙarni na ƙarshe kuma nan da nan ya fara ba kawai samun shahararrun tsakanin masu cin kasuwa ba don dandano mai ban sha'awa da mai daɗi sosai, har ma da sha'awar masana abinci da likitoci tare da keɓaɓɓen abubuwan da ke tattare da shi, wanda ya haɗa da kewayon abubuwa masu amfani.
Yayinda ya juya, yana taka muhimmiyar rawa a cikin lura da tarin cututtuka, ciki har da nau'in 1 da nau'in ciwon sukari na 2. Yanzu an riga an tabbatar da cewa kashi 100 za'a iya cinye kiwi tare da ciwon sukari na 2, 'ya'yan itacen suna taimakawa wajen daidaita adadin glucose a cikin jini, rage nauyi, sannan kuma yana hana cututtuka masu yawa.
Abun ciki
Waɗanne abubuwa masu mahimmanci ne wannan 'ya'yan itacen ya ƙunshi?
Yi la'akari da abun da ke ciki na kiwi, wanda ya haɗa da cikakkiyar ƙwayar ma'adinai mai ma'adinin, ma'anar:
- folic da ascorbic acid;
- kusan dukkanin jerin bitamin B rukuni (ciki har da pyridoxine);
- aidin, magnesium, zinc, potassium, iron, phosphorus, manganese, alli;
- mon- da kuma disaccharides;
- fiber;
- Abubuwa masu tarin yawa;
- kwayoyin acid;
- ash.
Da farko dai, ƙimar 'ya'yan itacen an ƙaddara ta kasancewar pyridoxine da folic acid a ciki, suna tasiri kan haɓaka, juyayi, rigakafi da tsarin wurare dabam dabam.
Abu na biyu, kasancewar tushen arziki a cikin bitamin C, ma'adanai, tannins da enzymes, kiwi yana hana faruwar cututtukan zuciya, inganta narkewa, rage haɗarin halayen ƙwayar cuta da haɓaka, yana cire gubobi, dawo da matakan makamashi, sautuna da inganta tsawon rana.
Bugu da kari, kiwi ya banbanta sosai a cikin dandano, wanda ya hada hade da abarba, strawberry, banana, kankana da bayanin apple. Irin wannan bouquet na ƙanshin abinci ba zai bar kowane irin mai shaye shaye ba, da masu ciwon sukari, masu ƙarancin abinci ne, musamman.
Amfana
Tambayar ko yana yiwuwa a ci kiwi tare da nau'in ciwon sukari na 2 ya haifar da tattaunawa koyaushe. A wannan lokacin, duka masana kimiyya da likitoci sun yarda cewa kiwi yana rage sukari jini, yana da amfani sosai ga wannan cutar fiye da sauran 'ya'yan itãcen marmari.
Haka kuma, adadin antioxidants a cikin wannan samfurin ya fi adadin su girma a cikin lemun tsami da lemu, lemu da kayan lambu da yawa.
Kiwi tare da sukari na jini jini ne mai matukar muhimmanci, tunda irin wannan karamin 'ya'yan itace yana dauke da hadaddun bitamin da abubuwa masu amfani.
Kiwi ya ƙunshi irin wannan adadin ƙwayoyin shuka wanda amfanin cin smallan fruitan oneaya ɗaya don hanjin, da kuma aikin narkewa gaba ɗaya, a bayyane yake da tamani. Kyakkyawan gudummawa na wannan 'ya'yan itace mai ƙoshin lafiya ga lafiyar rigakafi, zuciya da jijiyoyin jini, waɗanda suka fi kamuwa da cututtuka a gaban masu ciwon sukari.
Contentarancin kalori (50 kcal / 100 g) da ƙarancin sukari a cikin 'ya'yan itatuwa tare da ɗanɗano mai daɗin ɗanɗano, yana ba masu ciwon sukari damar amfani da su maimakon yawancin kayan zaki.
Abubuwan da ke cikin enzymes a cikin karamin 'ya'yan itace na iya cire jikin mai wuce haddi kuma yana hana kiba, don haka likitoci sun haɗa da kiwi da nau'in ciwon sukari na 2 a cikin abincin marasa lafiyar su.
Tun da jini a cikin mutanen da ke da nau'in ciwon sukari na 1 yana da ƙasa da ƙananan folic acid, amfanin yin amfani da kiwi, wanda zai iya sake adadin adadin wannan abin da yake da muhimmanci ga jiki, ya wuce shakku.
Ruwan Kiwi cikin sauri yana cika jiki tare da hadadden multivitamin, wanda ya haɗa da bitamin C, wanda yake da matukar muhimmanci ga masu ciwon sukari, kuma sananne ne saboda iyawarsa na ƙarfafa jijiyoyin jini. Abubuwan da ke cikin pectins daidai suna rage yawan mummunan cholesterol, suna daidaita abubuwan glucose, sannan kuma yana tsarkaka da haɓaka ingancin jini, wanda yake da matukar amfani ga mutanen da ke ɗauke da cutar sankarau na 1 ko 2 na ciwon sukari.
Tabbas, zaku iya cin kiwi tare da ciwon sukari na 2, saboda yana hana rikitarwa halayyar irin wannan cutar - hauhawar jini, ƙwanƙwasa jini da atherosclerosis. Haka kuma, yana daidaita barci, yana yin karancin iodine kuma yana hana samuwar ciwan ciki.
Kiwi da nau'in ciwon sukari 2
Dalilin muhawara game da fa'idodi da lahanin kiwi ga jiki da ke ɗauke da ciwon sukari na 2 shine kasancewar sukari a cikin abubuwan da ya ƙunsa.
Koyaya, amfanin da ba a tabbatar da shi ba don yarda da fa'idodin wannan 'ya'yan itace ya faru ne saboda gaskiyar cewa yana ƙunshe da sukari mai sauƙi, wanda aka sani da fructose.
Gaskiyar ita ce cewa jikin ɗan adam yana iya ɗaukar fructose a sauƙaƙe, amma ba zai iya amfani da shi a cikin yanayin da yake a cikin 'ya'yan itacen ba, amma dole ne a sarrafa shi cikin glucose.
Irin wannan aiki ne yake rage jinkirin fitar da sukari, sabili da haka ba ya haifar da irin wannan tsalle a cikin insulin da cuta na rayuwa, kamar lokacin da ake cinye samfuran da ke dauke da sukari mai ladabi.
Amfanin Kiwi yana da fa'idodi da yawa na amfani waɗanda ke inganta yanayin nau'in masu ciwon suga 2:
- wani bangare na 'ya'yan itacen da zai iya daidaita matakin insulin na jini a cikin nau'in ciwon sukari na 2 shine inositol, wanda, a cikin ƙari, yana daidaita karfin jini da rage haɗarin gano atherosclerosis;
- itace karancin kalori. Lyididdigar glycemic na kiwi dan kadan ne (50), wanda ya shafi lafiyar nauyi. Haka kuma, an gano cewa a cikin tsarin sa akwai enzymes wadanda zasu taimaka ga yawan kitsen mai. Wadannan fa'idodi suna da matukar muhimmanci ga marasa lafiya, tunda kusan dukkan mutanen da ke dauke da ciwon sukari na 2 suna da kiba sosai, kuma da yawa suna kamuwa da kiba. Abin da ya sa daga farkon jiyya, likitoci sun haɗa da kiwi a cikin abincin da aka tsara;
- yana cike da sinadaran fiber, wanda kuma yake da ingantaccen adadin glucose a cikin jini. Bugu da ƙari, ƙwayar fiber ta kawar da maƙarƙashiya, wanda ke shafar yawancin adadin masu ciwon sukari iri 2. Additionarin abincin yau da kullun game da 'ya'yan itace' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' 'uninuginanejin danarananezanchillellellellellelleu,
- Yawancin marasa lafiya masu ciwon sukari suna sha'awar wannan tambayar: shin zai yiwu a ci kiwi tare da nau'in ciwon sukari na 2 bayan cin abinci? Masana ilimin gina jiki suna ba da shawarar wannan 'ya'yan itace, musamman tare da jin nauyi a cikin ciki azaman hanyar sauƙaƙa ƙwannafi da rashin jin daɗi;
- Kiwi ga nau'in 2 na ciwon sukari mellitus ana iya kuma yakamata a ci shi, saboda yawanci marasa lafiya suna rasa bitamin da ma'adanai saboda ƙayyadaddun ƙuntataccen abincinsu. Yin amfani da '' 'ya'yan itace shaggy' zai yi karancin magnesium, potassium, aidin, alli, zinc da sauran muhimman abubuwan, tare da cire gishiri da nitrates a jiki.
Saboda “acidity” na musamman, ana iya ƙara 'ya'yan itacen a cikin kifi ko nama mai abinci, zaku iya dafa salatin kore ko kayan ciye-ciye tare da shi. Muna ba ku damar sanin yawancin abinci da abinci masu daɗi waɗanda aka yarda wa marasa lafiya da ciwon sukari.
Recipes
Babu wata shakka game da ko za'a iya samun kiwi a cikin nau'in ciwon sukari na 2. Koyaya, duk da gaskiyar cewa zaku iya cin kiwi tare da ciwon sukari, dole ne ku iya cin abinci yadda yakamata.
Salatin sauki
Salatin mafi sauƙi da sauƙi mafi sauƙi tare da kiwi don ciwon sukari na 2 ya haɗa da kayan abinci masu zuwa:
- kokwamba
- Tumatir
- Kiwi
- Alayyafo
- letas;
- kirim mai-mai mai kitse.
Yanke kayan duka a cikin kananan guda, ƙara gishiri da kirim mai tsami. Wannan salatin yana da kyau azaman dafa abinci don abinci.
Salatin Brussels
Abun wannan salatin na bitamin ya hada da:
- Brussels tsiro;
- koren wake;
- karas;
- Alayyafo
- letas;
- Kiwi
- kirim mai-mai mai kitse.
Sara da kabeji, karas da albasa, kiwi da wake a yanka a cikin da'ira, letas za a iya tsagewa. Sai a gauraya kayan, gishiri. Rufe farantin tare da alayyafo, wanda akan ɗora salatin tare da nunin faifai. Top tare da kirim mai tsami.
Kayan lambu stew a cikin kirim mai tsami
Don kwano mai zafi zaka buƙaci samfuran masu zuwa:
- zucchini;
- farin kabeji;
- Kiwi
- tumatir ceri;
- tafarnuwa
- man shanu;
- kirim mai tsami;
- gari;
- barkono;
- faski.
Yanke kabeji da inflorescences, yanke zucchini a cikin nau'i na cubes. Ruwan ruwan zãfi kuma ƙara asan Pear barkono. Sanya kayan lambu a cikin wannan ruwan kuma tafasa na kimanin minti 20. Sanya kayan lambu da aka shirya a colander.
Don miya, narke man shanu (50 grams), ƙara tablespoons biyu na gari, kirim mai tsami da tafarnuwa (1 albasa). Theara kabeji da zucchini a miya mai dahuwa, ƙara gishiri da stew na kimanin minti 3. Sanya yanka kiwi da tumatir a kewaye da farantin, kuma sanya kayan lambu a tsakiya. Yi ado da tasa da aka gama da faski.
Contraindications
Kamar kowane samfuri, kiwi yana da kyawawan kaddarorin da contraindications don ciwon sukari. A wasu cututtukan, ana iya cin wannan 'ya'yan itace tare da taka tsantsan, wani lokacin kuma ba za a iya cinye shi da komai ba.
Kada ku yi amfani da kiwi a cikin waɗannan abubuwan:
- tare da m cututtuka na ciki da kodan (miki, gastritis, pyelonephritis);
- tare da gudawa;
- mutanen da ke da rashin lafiyan maganin ascorbic acid ko kuma suna halayen halayen rashin lafiyar jiki.
Bidiyo mai amfani
Kamar yadda muka fada, tare da ciwon sukari, zaku iya cin kiwi. Kuma a nan akwai wasu karin dadi girke-girke:
