Kuna son rasa nauyi, amma son burodi ko ba zai iya yi ba tare da abincin da kuka fi so don karin kumallo? Sannan burodin furotin mai ƙarancin carb shine mafi dacewa a gare ku.
Har zuwa kwanan nan, burodin furotin ko Rolls wani sirri ne ga waɗanda suka ziyarci ɗakin motsa jiki kuma suna son haɓaka siffar su.
Daga nan burodin furotin ya fara bayyana a cikin abubuwan rashin abinci mai dauke da sinadarai da yawa, har ma masana'antar abinci ta fara samarwa.
Munyi zaɓi mafi kyawun girke-girke na burodin abinci da abinci kuma zamuyi farin ciki idan kun ɗauka kowane ɗayansu cikin bayanin ku.
Gasa burodi da kanka ko saya? - Me ake nema
A matsayinka na mai mulkin, rayuwa da kanta ta zama babban cikas ga asarar nauyi. Mu da kanmu ya sha wuya mu magance wannan. Ba koyaushe muke da babban dalili ba. Amma aiki, dangi da abokai na iya dakatar da duk ƙoƙarin da ke cikin toho.
Saboda rashin lokaci, mutane da yawa sun gwammace su nemi kayan abinci da aka gama su sayi burodi a gidan burodi. Gaya muku ƙari, mun kuma sayi ƙananan carb a wurin burodi. Amma yanzu mun yi watsi da wannan zaɓi gaba ɗaya kuma mun gwammace mu ɗan ɗanɗana lokacin yin burodi. Akwai dalilai da yawa don wannan:
- Yawancin nau'ikan burodin furotin suna da ƙari, kamar kayan haɓaka dandano;
- Farashin kowace kilogram yawanci yana ɗaukar nauyi;
- Babbar furotin a cikin gidan burodi ba shi da daɗi;
- Sau da yawa, burodin furotin da aka sayo ya ƙunshi carbohydrates fiye da dafa shi kaɗai;
- Yawancin masu ba da burodi suna yaudarar abokan ciniki.
Mun lura cewa matsin lamba baya wanzu, akwai kawai rarraba ba daidai ba da kuma tsara lokaci, da kuma fifikon fifikon namu. Akwai kananan 'yan ci-rani da ba ma lura da su cikin rayuwarmu ta yau da kullun. Zasu iya kasancewa Intanet, wayoyi ko kwamfuta.
Yawancin mutane suna ciyar da sa'o'i da yawa a kowace rana akan Facebook, akan WhatsApp ko yin wasanni. Mun tabbata cewa kun fahimci abin da ke haɗari kuma ku ma kuna da irin waɗannan masu cin lokaci. Yi ƙoƙarin kawar da su kuma ɗauki lokaci don yin burodi mai ƙarancin katako, je motsa jiki, ko ci a hankali.
Ba ya aiki, ba ya taimako ... Kada ka yi wa kanka ƙarya, wannan lamari ne kawai na nufin! Yanzu bari mu ci gaba zuwa babban batun wannan labarin - girke-girke-girke na burodi don burodi da Rolls.
Gurasar crispy
Wannan burodin da ke da karancin kalori an yi shi ne ga wadanda ba sa son cin kayayyakin dabbobi. A lokaci guda, baya dauke da giluten abinci kuma ya dace wa waɗanda ke da hankali game da wannan bangaren. Girman abin da aka gama shine kusan gram 1100.
Girke-girke: Gurasar Crispy
Chia da Sunflower Buns
Abubuwan Chia kayan masarufi ne mai ban sha'awa waɗanda suka dace da yin burodi mai lafiya, maras nauyi. Muna ba da shawarar waɗannan buns don karin kumallo. Suna da mashahuri sosai ga waɗanda ke bin tsarin rage kalori. Tabbatar a gwada shi!
Recipe: Chia da Sunflower Buns
Abincin Kirkiro
Ba a samun yawancin abubuwan girke-girke akan teburin cin abincin wani dangi na yau da kullun, amma suna da yawa a matsayin mai cin abinci. Ana shirya yin burodin burodin cikin sauri, kuma godiya ga flaxseed, su ma suna da ƙoshin lafiya. Kawai yanyan flax ɗin a cikin niƙa na kofi, a haɗa tare da sauran kayan da ke gasa a cikin obin ɗin na 5 da minti.
Girke-girke: Crispbread
Gurasar abinci mai gina jiki
Don ƙwanƙwasa kullu wannan abincin burodin, kuna buƙatar minti 10 kawai, wanda zaku iya sassaƙawa a cikin rayuwar yau da kullun.
Gasa a cikin tanda don wani mintina 45, kuma zaku iya jin daɗin abinci mai ban sha'awa, wanda ya ƙunshi 4.4 g na carbohydrates da 21.5 g na furotin. Ya zama ainihin bugawa tsakanin girke-girkemu!
Abincin girke-girke: Gurain Kayan Protein Mai Sauki
Gurasar Abincin Hazelnut gaba daya
Additionarin dukkan kwayoyi suna sa ƙullu da ƙoshin lafiya da gaske kuma yana haɓaka iri-iri a cikin abincin, kuma babban furotin yana taimakawa ci gaba da zama
Wannan burodin hazelnut yana da wadataccen abinci mai gina jiki kuma mai ƙura a cikin carbohydrates. Ana shafawa kullu tsawon mintuna 10 kuma dafa shi a cikin tanda na mintina 45. Samfurin da ya ƙare ya ƙunshi kawai 4.7 g na carbohydrates a cikin 100 na gurasa da g 16,8 g na furotin.
Abincin girke-girke: Gurasar Abincin Hazelnut gaba daya
Amintaccen Kofin Kankara tare da 'Ya'yan Suman
Mai gamsarwa sosai, dace da duka gishiri, kayan yaji da abinci mai daɗi. Babban zaɓi azaman dafa abinci kaɗai don karin kumallo ko abincin dare
Umpawan kabewa sun dace daidai da ɗanɗano da kullu. Kankin giya ya ƙunshi babban adadin furotin da ƙananan carbohydrates, yana jujjuya sosai. Gasa a cikin minti 40 kawai. A matsayin ɓangare na 21.2 g na furotin da kuma 5.9 g na carbohydrates da 100 g na gurasar da aka gama.
Recipe: Kwakwalwar Kayan Protein tare da Dankalin Suman
Kwakwalwar kifin tare da tsaba sunflower
Kadan carbohydrates da dadi!
Baya ga irin kabewa, tsaba sunflower sun shahara kamar cikawa da kullu. Ana yin burodi a cikin minti 40 kuma ya ƙunshi kawai 4.1 g na carbohydrates a kowace 100 g da 16.5 g na furotin.
Girke-girke: Kankakken Tsakiyar Tsarin Sunflower
Gurasa tare da kwayoyi da alkama na tsiro
Wannan burodin furotin tare da hazelnuts da walnuts suna da daɗi! Don connoisseurs waɗanda suke son ɗanɗano sabon yisti a kullu. Gurasar sunadaran ya ƙunshi 5.7 g na carbohydrates da 12.3 g na furotin ta 100 g.
Recipe: Gurasa tare da Kwayoyi da Alkama da Aka Tsintsa
Kankin Banana banana
Babban furotin
Can ƙaramin giya ya ƙunshi 24.8 g na furotin da 9.9 g na carbohydrates a kowace 100. Kuma abun da ke cikin furotin na iya ƙaruwa sosai: maye gurbin ayaba da foda na furotin, kuma kuna samun bam ɗin furotin na gaske.
Girke-girke: Muffin Banana Banana
Cinnamon yawo
Cikakke tare da cuku cuku
Rolls Cinnamon shine cikakken gwarzo na ɗanɗano, wanda zai juyar da gidanka zuwa aljanna ta gaske mai ƙanshi. Idan kuna son wani abu na musamman don karin kumallo, tabbatar da gwada wannan irin kek. Mun tabbata zaku so shi.
Recipe: Cinnamon Buns
Cheesean gida cuku mini buns
Cake cuku, 'ya'yan itace ko zuma sun dace da su.
Gurasar furotin masu karamin abu suna dauke da furotin da yawa. Saboda cuku gida, suna da ɗanɗano mai laushi wanda yake tafiya da kyau tare da yaduwar abubuwa daban-daban. Zai zama karin kumallo mai dadi sosai!
Recipe: Mini Buns tare da Cuku na gida
Abincin Furen Flax
Gluten kyauta
Maɓallin bambancin mu na flaxseed ba kawai low a cikin adadin kuzari da furotin, amma kuma ba gluten kyauta. Gurasar Flax ta ƙunshi 6 g na carbohydrates da 16 g na furotin a kowace 100 g.
Recipe: Gurasar Flaxseed
Gurasar Chia
Super Abinci - Tsarin Chia
Don yin burodi, kawai kuna buƙatar ingredientsan kayan masarufi, yana da furotin da yawa da kuma abun da ke da karancin ƙarfi. Idan kayi amfani da ingantaccen burodi mai kyau, burodin zai iya zama ma da gluten kyauta. Ya ƙunshi 5 g na carbohydrates da 16.6 g na furotin a kowace 100 g.
Recipe: Gurasar Chia
Sandwich Muffin
Ana dafa gurasa da sauri kuma an yi shi da ɗanɗano sosai.
Wataƙila wani abu ya fi abin da aka dafa yankakken ƙamshi na karin kumallo? Kuma idan har suna da furotin mai yawa? A matsayin ɓangare na duka 27.4 g na furotin ta 100 g kuma kawai 4.1 g na carbohydrates. Sun dace da kowane cika.
Recipe: Sandwich Muffin
Cakulan da Vanilla Buns
Cikakkar kayan kwalliyar kalori
Rolls na cakulan-fulawa da aka gasa sosai suna da ƙanshi mai daɗi da ban sha'awa fiye da kowane wuri. Ya ƙunshi kawai 5.2 g na carbohydrates a 100 grams da 18.6 g na furotin.
Gurasar Cuku da Tafarnuwa
Fresh daga tanda
Wannan zabin yayi kama da gurasar rustic abinci. Yayi kyau tare da shaƙatawa ko kuma a matsayin alaƙa ga dandano mai daɗi. Godiya ga gari mai hemp, an inganta dandano kuma an saka furotin mai yawa. Gaske mai ɗanɗano abinci kaɗan.
Gurasar sauri tare da Tsarin Sunflower
Mai sauri obin na lantarki dafa abinci
Wadannan ƙananan carb, burodin burodi masu ɗan furotin suna da kyau lokacin da kuka yi safiya. An gasa su a cikin minti 5 kawai a cikin obin na lantarki. Abun da ke ciki na 100 g na lissafin samfurin ya ƙare na 9.8 g na carbohydrates da furotin na 15.8 g.
Girke-girke: Gurasar sauri tare da Tsarin Sunflower
Me yasa yafi kyau gasa kanka
Kun san irin kayan da kuka saka a cikin kullu
Babu kayan haɓaka dandano ko ƙari
Babu magudi, burodin furotin ku hakika burodin furotin ne
Gurasar gida na da kyau sosai
Source: //lowcarbkompendium.com/eiweissbrot-rezepte-low-carb-brot-rezepte-7332/
