Ofayan mahimman yanayi don lafiyar ɗan adam shine matakin sukari na jini tsakanin iyakoki na al'ada. Abinci shine kawai mai samar da glucose a cikin jiki. Jinin yana ɗaukar shi ta dukkan tsarin.
Glucose wani mahimmin abu ne a tsarin aiwatar da jijiyoyin sel da kuzari, a cikin maza da mata. Koyaya, kwayoyin halittar mutum ba zasu iya shan muhimmin sukari ba tare da insulin ba, watau hormone dake samar da farji.
Ka'idojin da aka yarda gaba daya
Guban jini iri daya ne ga duka mutane, maza da mata. Koyaya, a cikin mata masu juna biyu, dabi'ar tana da ɗan bambanci, amma a wannan yanayin, sanadin karuwar sukari yana da alaƙa kai tsaye da matsayin matar.
Lokacin yin lissafin ainihin matakin sukari na jini, yana yin la'akari ko mutum ya ci abinci kafin bincike. Matsakaicin glucose ga mutum mai lafiya shine 3.9 - 5 mmol kowace lita. Bayan minti 120 bayan cin abinci, wannan adadi kada ya wuce mil 5.5 a kowace lita.
Adadin sukari na farin ciki mai ratsa jini da kuma yawan sukari na jinin haila har wasu sun bambanta da juna.
Yin la'akari da sakamakon gwajin jini don sukari, masana koyaushe suna kula da shekarun mutumin, saboda a cikin manya da yaro abun cikin sukari zai kasance mai kyau.
Me yasa sukarin jini ya tashi
Mutane da yawa sun yi imani da cewa kawai dalilin da yasa aka sami ƙaruwar sukari a cikin jikin maza da yaro, alal misali, cutar siga ce kawai. Wannan ra'ayi kuskure ne, saboda sauran rukunin tsarin glucose a cikin jini na iya haifar da wasu dalilai, misali:
- cin abinci tare da yawancin carbohydrates masu sauki;
- rauni na jiki ko cikakkiyar rashi;
- shan yawaitar giya;
- damuwa da rikicewar tsarin juyayi.
Hakanan cutar ta ‘premenstrual syndrome’ tana cikin jerin abubuwanda ke haifarda yawan glucose a jiki.
Abubuwan da ke haifar da yawan glucose a cikin jini sun ƙunshi wasu ƙungiyoyi, dangane da cututtukan da ke haifar da bayyanar matsalar. Muna magana ne game da cututtukan wadannan gabobin:
- hanta
- tsarin endocrine;
- koda.
Kwayoyin da ke cikin tsarin endocrine suna ba da homones, gami da insulin. Me yasa wannan ya ninka matakan sukari a cikin maza da yara? Amsar ita ce idan tsarin ba shi da kyau, hanyar glucose da ƙwayoyin jikin mutum ke fara rushewa.
Canje-canje canje-canje a cikin ƙwayar hanta da hanta kuma suna shafar matakin glucose kai tsaye a cikin jinin manya da yaro, yayin da abubuwan sukari ya tashi. Me yasa hakan ke faruwa? Wadannan gabobin suna da hannu a cikin tsari, tarawa da kuma rage yawan glucose a jikin mutum.
Daga cikin wasu abubuwa, sanadin babban sukari na iya kasancewa cikin shan magunguna da hana daukar ciki.
Likitocin sun kira daukar ciki wani mahimmin tasiri wajen hawan jini. Wasu mata suna fama da cutar sankarar mahaifa yayin daukar ciki.
Wannan nau'in ciwon sukari cuta ne na ɗan lokaci kuma yakan tafi kai tsaye bayan haihuwa. Amma a kowane hali, mace mai ciki tana buƙatar magani, tun da rikice-rikice da kuma hanyar ciwon sukari na haifar da barazana ga lafiyar da rayuwar yarinyar.
Alamar halayyar mutum
Gano sukari mai yawa a cikin jinin manya da yaro yana faruwa ta amfani da bincike na asibiti, ana ɗaukar jini a cikin komai a ciki. Me yasa yake da mahimmanci a sani? Bayanin bayanan bincike koyaushe ya dogara da shiri ne. Ana iya yin wannan binciken a kowane asibiti ko asibiti.
Idan ana yin rikodin matakan glucose a cikin jiki koyaushe, to, mutum zai fara lura da takamaiman bayyanar cututtuka a cikin kansa. Wadanda akafi amfani dasu sune:
- Prouse gumi
- Urin saurin hanzari
- Rushewa
- M ji bushewar bakin
- Jin ƙishirwa
- Urin saurin hanzari.
- Rage nauyi mai sauri lokacin cin abinci sanannun kuma ba tare da canza aiki ba
- Sharparin raguwa mai zurfin gani
- Matsalar fata
- Ciwon ciki, amai, da amai
Sakamakon karuwar glucose a cikin jini, ana yin rikodin lokuta na lalatawar maza a cikin maza.
Idan mutum ya sha wahala aƙalla daga cikin alamun cutar da aka ambata a sama, to ya kamata a saka kulawa ta musamman akan wannan. Babban sukari na jini zai iya nuna ci gaban mummunan cuta. Tare da rashin jituwa da ba daidai ba, wannan zai juya zuwa matakan da ba'a iya juyawa cikin jikin mutum.
Fasali na rage karfin sukari na jini: babban magani
Lokacin da yake rubuta magani don nufin rage yawan sukari a cikin jiki, ya kamata maɗaukaki da yaro su fara gano dalilin da yasa ƙwayoyin cuta suka faru.
Kwayar cutar cututtukan cututtukan jini da ke haifar da ƙara yawan sukari na jini sau da yawa yana iya nuna wasu cututtukan da ba su da alaƙa da tsarin magudanan jini.
Idan, bayan karatun, likita yayi bincike game da ciwon sukari, yana da gaggawa don haɓaka magani da ya dace ga mutumin kuma ya ba da shawara ga abin da zai taimake shi daidaita yanayin rayuwarsa.
Mutanen da ke da ciwon sukari, ba tare da la'akari da tsawon lokacin rashin lafiyarsu ba, yakamata su ɗauki matakan na gaba:
- Ku ci daidai da daidaita, zaban abinci don amfaninku a hankali
- Medicinesauki magungunan da aka zaɓa bisa ga halaye na mutum
- A matsakaici, amma kullun tsunduma cikin motsa jiki.
Wasu daga cikin abincin na iya rage yawan sukari a jiki. Yakamata a tattauna jerin irin waɗannan samfuran tare da likitan ku.
Masu ciwon sukari dole ne a koyaushe, wato, kowace rana, kula da sukari na jini kuma ku bi shawarar da likita ya yarda, musamman ga ɗan haƙuri.
Yana da mahimmanci a san cewa idan mara haƙuri ba shi da alamu tare da alamun ƙara haɓaka a cikin glucose na jini, zai iya fuskantar yanayi mai haɗari - coma mai ciwon sukari.
Yin rigakafin
Don hana haɓakar taro a cikin glucose, yana da mahimmanci a kula da abincinku koyaushe. Darasi mai sauki na yau da kullun don horar da jiki yana rage matakan sukari, saboda haka dole ne a gudanar da aikin.
Idan dangin mai haƙuri suna da rikice-rikice tare da matakan sukari marasa daidaituwa, to mai haƙuri yana buƙatar saka idanu akan salon rayuwa gaba ɗaya da nauyin jikin mutum.
Kula da gaskiyar cewa tare da alamun bayyanannun alamun karuwa a cikin sukari na jini, ƙira ga ƙwararrun likita zasu faru nan gaba.
