Haɗin abinci a cikin abincin mutanen da aka kamu da cutar ta nau'in 1 ko nau'in 2 na sukari, 'ya'yan itatuwa da aka bushe mai daɗi, gami da busasshen apricots, har yanzu yana haifar da rashin jituwa a tsakanin likitocin da masanan abinci.
Dalilin rawa shine hadewar wadannan samfuran. Amma game da bushewar apricots, a gefe guda, suna da cikakkiyar hadaddun bitamin, microelements da mahaɗan sunadarai waɗanda ke da mahimmanci kuma suna da mahimmanci ga jiki (wanda yake shi ne mahimmanci ga masu ciwon sukari), kuma a gefe guda, babban adadin sukari na halitta.
Amfanin da cutarwa na abarbayoyi masu bushewa na jiki tare da ciwon sukari sun dogara da abincin da likita ya umarta. Yana yin la’akari sosai da sashi na samfuran, abun da ke cikin kalori, ƙimar kuzari da kuma glycemic index.
Don gano idan za a iya cin abinci a cikin bushewar apricots tare da nau'in ciwon sukari na 2 da kuma amfaninsa, idan apricots busassun yana haɓaka sukari na jini, a wane tsari kuma a wane adadi don ɗauka, wannan labarin zai taimaka.
Dukiya mai amfani
Kowa ya san cewa busasshen apricots sune apricots marasa shuka, sun kasu kashi biyu kuma a bushe a zahiri (a cikin yanayin masana'antu - ta amfani da fasaha na musamman). Amma mutane da yawa ba su san menene halayen wannan samfurin ba, da abin da ɓangaren litattafan almararta ke ƙunshewa.
Don haka, bushewar abirran ya ƙunshi abubuwa masu mahimmanci ga jikin:
- bitamin: A, C, H, E, P, PP, rukunin B (1, 2, 9);
- abubuwan ganowa: magnesium, aidin, cobalt, baƙin ƙarfe, jan ƙarfe, potassium, phosphorus, sodium, manganese;
- Kwayoyin halitta: malic, nicotinic, tartaric, citric, salicylic;
- tannins, sitaci, sukari;
- inulin, pectin, dextrin, carotene.
Ganin wannan jerin abubuwan da ke tattare da abubuwan gina jiki, busassun apricots ana kiransu da mutane da ""a fruitsan kiwon lafiya." Haka kuma, har ma likitoci sun ba da shawarar ɗaukar apricots don dalilai na magani kawai a wannan hanyar, tunda duk abubuwa masu amfani ba kawai sun ɓace yayin bushewa ba, har ma suna ƙara maida hankali sau 5.
Abubuwan da ke haifar da bushewar apricots suna hana faruwar cututtukan cututtukan da ba su da kyau, suna ba da gudummawa ga ci gaba da raguwa a cikin aikin har ma da cikakken kawar da cututtuka da yawa.
Don haka, potassium yana da muhimmiyar gudummawa ga normalization na myocardium, daidaitawar rhythm na zuciya, kyakkyawar wakili ne na antisclerotic, yana rage karfin jini a cikin tasoshin kuma yana cire abubuwa masu guba.
Wani microelement mai mahimmanci a cikin busassun apricots - magnesium - yana hana lalacewar tsarin jijiyoyin jiki, yana kula da lafiya kuma yana tsawanta ƙwarewar ƙwayar zuciya, har ila yau yana cikin aikin insulin.
Albarkatun da aka bushe sun ƙunshi nau'ikan bitamin da ma'adanai da yawa waɗanda ke tallafa wa hangen nesa na yau da kullun kuma suna kare idanu daga mummunan tasirin yanayin ɗan adam da tsarin cututtukan ciki.
Apricots da aka bushe tare da nau'in ciwon sukari na 2: yana yiwuwa ko a'a?
Neman tambaya: "Shin zai yiwu a ci bushewar apricots ko prunes don ciwon sukari?", Mutanen da ke fama da wannan cutar suna da sha'awar GI, yawan adadin kuzari da wadatar sukari. Gididdigar glycemic na busassun apricots da prunes sun yi ƙasa.
Dankakken apricots glycemic index daidai yake da raka'a 30, ƙwararrun prunes - raka'a 25.
Abubuwan kalori na wannan 'ya'yan itace mai bushe yana tsakanin 215 kcal da 270 kcal a kowace gram 100, gwargwadon nau'in apricot. Abun da ya shafi makamashi ya hada da: sunadarai (5.2), carbohydrates (65), ruwa (20.2), raka'a gurasa (6).
Strictididdigar lissafi na ƙarshen abinci a cikin abinci shine mafi mahimmanci ga masu ciwon sukari na 1, ya dogara da lissafin bayanai akan gaban carbohydrates. Ga marasa lafiya da ke da nau'in cuta ta 2, ya wajaba a yi la’akari da adadin kuzarin samfurin. Alkaluman da ke sama sun nuna cewa idan kayi amfani da 'ya'yan itace bushe a cikin matsakaici, to bushewar apricots da nau'in ciwon sukari na 2 sun fi abubuwan da suka dace.
Don haka, ta yaya bushewar apricots taimaka tare da ciwon sukari? Wannan 'ya'yan itace da ya bushe ya sami damar rage cutar cututtukan da ke da alaƙa da cututtukan jini da hana rikice-rikice a cikin tsarin daban-daban da gabobin da suka fi kamuwa da mummunan tasirin cutar sukari da ke hawan jini.
Da ke ƙasa akwai wasu halaye masu amfani na bushewar apricots da kuma yankin tasirinsu mai kyau:
- kasancewar adadin ma'adanai da bitamin, abubuwanda ake gano alamu da mahallin sunadarai suna mamaye jikin mai haƙuri tare da cikakken abubuwa masu mahimmanci, yana karfafa tsarin garkuwar jikinshi, yana cire gubobi, karafa mai nauyi da radionuclides;
- kasancewar babban taro na potassium da magnesium yana sanya wannan samfurin kusan a tebur tare da kwayoyi don abinci mai gina jiki da jijiyoyin jini. Tunda yawan sukari a cikin jiki yana haifar da talauci mara kyau a cikin myocardium kuma yana kara haɗarin bugun zuciya, ɗaukar bushewar apricots a cikin allurai da ake buƙata don kowane nau'in ciwon sukari shine kawai dole;
- da ikon tsokani yaduwar cututtukan fata na kwaya don haka aiwatar da ƙarin tsabtace sashin jiki yana da amfani ga cututtuka daban-daban na kodan da hanta, wanda ba abune da ba a sani ba ga masu fama da cutar sankara;
- da ikon rage tasirin mummunan tasirin magunguna kayan aiki ne mai mahimmanci a lokuta da ke dauke da cutar siga da sauran cututtuka.
Sharuɗɗan amfani
Ko da don mutane masu lafiya, amfani da wannan 'ya'yan itace da aka bushe a cikin mai yawa yana da rauni tare da rikice-rikice na aiki na gabobin jiki da yanayi mara kyau.
Amma ga marasa lafiya da masu kamuwa da cutar sukari na kowane nau'in, ƙara bushewar apricots a cikin abincinsu ya zama iyakance zuwa yanka 1-2. Increasearuwar wannan kashi na iya haifar da tsalle mai tsami a cikin glucose da duk mummunan sakamako da aka samu daga wannan.
Oatmeal tare da bushe apricots
Yana da kyau a ɗauki apricots busassun tare da kowane nau'in "cutar sukari" ba ta hanyar daban ba, amma ta ƙara shi zuwa jita-jita daban-daban - yoghurts, hatsi ko nama.
Misali, hanyar samar da oatmeal tare da busasshen apricots tare da ruwan zãfi don shirya abinci mai gina jiki da daɗin ci don karin kumallo ya shahara sosai. Hakanan yana da kyau sosai a hade tare da kifi, shinkafa ko a matsayin ɓangare na burodi.
Ga mutanen da ke da “ciwon suga” a cikin likitancin likita, yana da matukar muhimmanci a ci abinci mai kyau, don haka ya fi kyau a bayar da fifiko ga bushewar apricot a vivo.
Don zaɓar busasshen apricots waɗanda ba a sarrafa su tare da sulfur (kamar yadda ake yi a masana'antun masana'antu), yana da kyau mu guji 'ya'yan itatuwa tare da kyakkyawan bayyanar mai haske da launi mai haske.
Natural bushe apricots ne wajen bayyana kuma maras ban sha'awa brownish-ja.
Adadin yau da kullun
Kamar yadda aka ambata a sama, kada ku zagi irin wannan samfurin mai dadi musamman ga mutanen da suka kamu da cutar hauka ko sukari na kowane nau'in.Akwai matsakaita na yawan amfani da wannan samfurin idan aka sami "cutar sukari": 100 grams ga marassa lafiya da ke da nau'in cuta ta 1 da kuma gram 50 ga masu cutar 2.
Wannan maganin yana dacewa da yanayin amfani da samfurin duka a cikin daban daban kuma a cikin nau'in ƙari a cikin jita-jita daban-daban. Don kara yawan amfanin gonar busassun apricots, ba a ba da shawarar yin hakan ba don tsawan magani mai zafi.
Contraindications
Tabbas, akwai irin waɗannan lokuta na yanayin kiwon lafiya ko halaye na mutum yayin da bushewar apricots ba za a iya cinye komai ba.
Irin waɗannan abubuwan sun hada da:
- m / na kullum matsalolin gastrointestinal (samfurin ya ƙunshi irin adadin adadin fiber wanda zai iya haifar da mummunar tasiri har zuwa narkewa da lalata ciki);
- rage matsin lamba (Yana iya tayar da jijiyar wuya, wanda a haɗe da babban sukari na iya haifar da sakamako wanda ba zai iya jurewa ba);
- hali to rashin lafiyan halayen (rashin haƙuri a cikin apricots ko wasu mummunan halayen jiki);
- tsananin jijiyoyin bugun jini (Wannan abun abu ne mai rikitarwa, amma a aikace akwai wurin zama, sabili da haka, idan akwai matsaloli tare da tsarin jijiyoyin jiki, zai fi kyau a nemi likita ƙwararrun likita).
Bidiyo masu alaƙa
Za a iya bushe apricots da ciwon sukari kuma a cikin wane adadi? Amsoshin a cikin bidiyon:
Ganin bayanin da aka gabatar a wannan labarin, zamu iya yanke hukuncin cewa bushewar apricots da nau'in ciwon sukari na 2 na iya zama tare. Koyaya, yana da mahimmanci a fahimci cewa yawan magunguna ga masu ciwon sukari yakamata ya kasance mai iyakancewa kuma an yarda dasu tare da halartar endocrinologist.
