Abincin girke-girke-ƙasa ya zama sananne sosai, kodayake a farashi.
Tunda ga mutane da yawa shine abincin da aka fi so wanda low-carb mutane ba za su so su daina ba, mun ƙirƙira muku wani samfurin mai sauƙin girke girkenmu. Akwai karancin kayan abinci, amma babu dadi!
Anan muna ɗaukar ƙwayar flax don haɗaka lafiyayyun ƙoshin lafiya tare da fiber mai ƙuna. Yawan carbohydrates a cikin Tarta Flambe ƙanƙane, kuma godiya ga tushen low-carb, zaku iya cin abincin abincinku kyauta (kusan) ba tare da carbohydrates 🙂
Kuma yanzu muna muku fatan alheri. Gaisuwa mafi kyau, Andy da Diana.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.
Sinadaran
- 200 g kirim mai tsami, idan ana so da ganye;
- 100 g raw kyafaffen naman alade a cikin cubes;
- 50 g na tsaba flax tsaba;
- 50 g ƙasa almon;
- 50 g da grated cuku cuku;
- 50 g leeks;
- 1/4 teaspoon na yin burodi soda;
- 1 teaspoon na balsamic vinegar;
- 2 qwai
- 1 albasa kai;
- 1 tablespoon na man zaitun;
- 1 tablespoon oregano;
- gishiri da barkono.
Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Lokacin dafa abinci shine mintina 15. Lokacin yin burodi yana ɗaukar minti 35-40.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 258 | 1082 | 3.0 g | 21.9 g | 11,0 g |
Girke-girke na bidiyo
Hanyar dafa abinci
1.
Ku rarrabe furotin kwai ɗaya daga gwaiduwa kuma saita ƙididdigar gefe domin ku iya amfani da shi daga baya. Beat furotin, gaba ɗaya kwai, balsamic vinegar da man zaitun tare da tsunkule gishiri. Hada flaxseed, almonds na kasa, soda da oregano kuma kara zuwa cakuda kwan. Neanƙara wani kullu mai tsabta.
2.
Preheat tanda zuwa 180 ° C (a cikin yanayin convection). Sa layin ƙirar tsagewar (cm 26 cm) tare da takaddun burodi da kuma shimfida kulluɗa a kai. Sa'an nan kuma yayyafa grated Emmental cuku a saman. Gasa tushe na tsawon minti 15-20.
3.
Wanke leek kuma a yanka a cikin zobba. Baƙi albasarta kuma a yanka a cikin ƙawan. Hada kwai gwaiduwa tare da kirim mai tsami.
4.
Cire tushe don tart daga tanda, saka a cakuda kirim mai tsami tare da gwaiduwa kuma a ko'ina rarraba. To, sa a saman da raw kyafaffen naman alade, albasa zobba da leeks. Sanya tart a cikin tanda na wani mintina 20. Abin ci.
Shirye tart harshen wuta
