GWAJIN KAMUWA DA CUTAR KANJAMAU TA YANAR GIZO

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1. Shin kun taɓa yin matakin glucose na jini (sukari) sama da yadda aka saba (lokacin gwaje-gwajen lafiya, gwaje-gwajen jiki, lokacin rashin lafiya ko ciki)?

Haka ne

A'a

2. Shin kun taɓa shan magunguna na yau da kullun don rage hawan jini?

Haka ne

A'a

3. Shekarunka:

Har zuwa shekaru 45

Shekaru 45-54

Shekaru 55-64

Sama da shekara 65

4. Kuna motsa jiki akai-akai (minti 30 a kowace rana ko sa'o'i 3 a mako)?

Haka ne

A'a

5. Alamar yawan jikinka (nauyi, kg / (tsawo, m) ² = kg / m², alal misali, nauyin jikin mutum = kilogiram 60, tsawo = 170 cm. Saboda haka, jigon jikin mutum a wannan yanayin shine: BMI = 60: ( 1.70 × 1.70) = 20.7)

Da ke ƙasa 25 kg / m²

25-30 kg / m²

Fiye da 30 kg / m²

6. Sau nawa kuke cin kayan lambu, 'ya'yan itace ko berries?

Kowace rana

Ba kowace rana ba

7. Lurarrun kugu (an auna ta a matakin cibiya):

Namiji: kasa da 94 cm; Mace: ƙasa da 80 cm

Namiji: 94-102 cm, Mace: 80-88 cm

Namiji: sama da 102 cm; Mace: sama da 88 cm

8. Shin danginku sun kamu da 1 ko nau'in ciwon sukari 2?

A'a