Zan iya ci ƙwai da ciwon sukari na 2? Qwai don kamuwa da cutar siga, kasancewa kayan abinci ne, ana nuna su da amfani ga mafi yawan masu cutar.
Koyaya, ga masu ciwon sukari akwai ƙuntatawa duka biyu a cikin cin abinci (ba fiye da kaji biyu a rana ba) kuma a cikin hanyar shirya - ana ba da shawarar dafa shi ko turɓaya su (ba za ku iya soya ta amfani da kitsen dabbobi ba).
Masu ciwon sukari na iya cin ƙwai na asali iri-iri, kama daga kaza, ƙwai biyu da ƙoshin ƙoshin tsuntsaye. A cikin rashin halayen rashin lafiyan, marasa lafiya da ciwon sukari na iya cin ƙwai albarkatu don maganin ciwon sukari, duk da haka, samfurin yana buƙatar a wanke shi da ruwa mai gudana tare da sabulu don guje wa kamuwa da cuta.
Abubuwan da ba a yarda da su ba sun kasance karbuwa saboda dalilai biyu, da farko, furotin mai gurbataccen abu ne wanda yake da wahala jiki yayi aiki kuma, abu na biyu, saboda hadarin kamuwa da cutar salmonellosis, cuta ce mai matukar hatsari, musamman ga masu ciwon siga. Tsarin glycemic na ƙwai na kaza, gabaɗaya, raka'a 48 ne, kuma idan an ɗauki shi daban, to GI furotin yana raka'a 48, gwaiduwa 50 ne.
Qwai don kamuwa da cuta na 2: wanne ne mai yiwuwa kuma wanene ba haka ba?
Kayan
Gabaɗaya, ciwon sukari da ƙwai na kaza sune haɗuwa mai inganci. Ya danganta da nau'in, kuma yana iya zama na farko, na biyu da na uku, nauyin samfurin kaji yana cikin kewayon daga gram 30 zuwa 70 ko fiye.
Launin harsashi mai launin ruwan kasa ko fari. Za'a iya bambanta siffar - oval tare da hanci mai tsawo ko zagaye. Babu launi da kwasfa, ko nau'i, a kowace hanya da ɗanɗano dandano.
Lokacin yin zaɓin lokacin sayen, ya kamata ka kula da:
- a kan kwasfa. Ya kamata ya kyauta daga lalacewa, tsabta;
- Dole ne su zama iri ɗaya a girman;
- dole ne samfurin kantin sayar da tambari na musamman tare da bayani game da ingancin samfurin, shin kwai ne mai cin abinci ko tebur, da kuma menene ko sa.
Don ƙayyade ɗanɗanon kaya, ya kamata ka kula da yanayinsa. Sabuwar samfurin yana da cikakke mai sheki, ba kammala ba. Bugu da kari, dole ne ya girgiza kusa da kunne - yayin da yakamata ya kasance mai nauyi kuma baya yin kowane sauti. In ba haka ba, irin wannan kwan ya lalace kuma bai kamata a ɗauka ba.
A cikin ciwon sukari, kwai mai laushi mai laushi shine tabbataccen caji na kuzari da ƙarfi ga duk ranar. Bugu da kari, wannan samfurin abincin:
- za su tallafa wa rigakafin jikin mutum wajen fuskantar ƙwayoyin cuta;
- ƙarfafa tsarin juyayi a gaban mawuyacin yanayi, kawar da rashin jin daɗi da rarrabuwa;
- zai tabbatar da aiwatar da matakai na yau da kullun a jikin mutum.
Amma ga furotin, ya fi sauran kayayyakin da ake narkewa a cikin narkewa, saboda yana dauke da sinadarin amino acid cikin sauki.
Game da gwaiduwa, ya kamata a ce yana kunshe da ma'adinai masu amfani da yawa da kuma furotin daban daban. Misali, B3 yana inganta wurare dabam dabam na jini, da ma'adanai: phosphorus, sulfur, baƙin ƙarfe, jan ƙarfe, zinc - ƙara haɓakar haemoglobin.
Gididdigar glycemic na ƙwan da aka dafa shine raka'a 48. Omelet da ciwon sukari shima ba haramun bane. glycemic index na omelet shine raka'a 49
Zai fi kyau tururi ba tare da ƙara man shanu da madara ba, kawai a wannan yanayin glycemic index na ƙwaiyen soyayyen ba zai zama mai girma ba.
Koyaya, ƙwai kaji tare da nau'in ciwon sukari na 2 ya kamata a gabatar da su cikin abinci tare da taka tsantsan saboda gaskiyar cewa akwai haɗarin bayyanar da rashin lafiyan, kuma har ila yau saboda suna ɗauke da cholesterol.
An ba da shawarar ga masu ciwon sukari, wanda shekarunsa suka wuce alamar shekaru arba'in, a gaban ɓarna na zuciya, iyakance kanka ga cinyewa sama da guda uku a mako.
Quail
Quail qwai da nau'in ciwon sukari guda 2 sune haɗakar da amfani sosai. Sun fi daraja, abinci mai gina jiki, ga kowane mutum, gami da samfuran kaji.
A gare su, babu contraindications don amfani. Sun ƙunshi abubuwa da yawa na halitta waɗanda suka zama dole ga jikin mutum, da lafiyar sa da kuma ayyukan sa mai amfani.
Bai kamata masu ciwon sukari su ci ƙwai biyu ba kawai azaman abincin abinci, amma har ma a sha magani da taimakonsu. Misali, daya daga cikin hanyoyin kwantar da hankali na masu ciwon suga na bukatar guda 250 na qwai quail, tare da tsawon lokacin magani na kimanin watanni shida.
Kuna iya cin ƙwai tare da ciwon sukari a kan komai a ciki a cikin guda uku kuma a hankali ƙara adadin zuwa shida. A matsayinka na mai mulki, idan an lura da tsarin kulawa da warkewa da kuma kwararru suna kulawa, tasirin warkewa yana kasancewa ne wanda yakamata a sanya sukari cikin jini ya ragu da akalla kashi daya da rabi zuwa raka'a biyu.
Game da qwai quail kansu, suna da fa'idodi masu zuwa:
- basu da cholesterol gaba daya;
- ba ku da abubuwan da ke haifar da halayen rashin lafiyan;
- amfaninsu mara kyau ne;
- basu kamuwa da cutar salmonella ba.
Tare da yin amfani da kayan kwalliya na yau da kullun na quail, ban da tasirin warkewa ga masu ciwon sukari, zaku iya cimma:
- ƙara ji daɗin ji;
- ƙarfafa ayyukan kariya na jiki ta hanyar karfafa garkuwar jiki;
- normalization na ayyuka na juyayi tsarin.
Jimina
Hakanan ba a haramta cin ƙwai masu ƙwai da nau'in ciwon sukari guda 2 ba. Idan aka kwatanta da nau'ikan da ke sama, su ne babban samfurin kilogram biyu tare da farin harsashi. Ta hanyar nauyi, jimina ɗaya tayi daidai da kwai kaza uku da rabi.
Ga masu ciwon sukari su cinye, alal misali, Boiled-Boy, yana ɗaukar aƙalla uku na awa daya. Kuma shiri na soyayyen qwai daga gare shi daidai yake da sabis 10 na yau da kullun. Tasteayyadadden dandano yana hana kowane sha'awar cin shi ɗanye.
Ƙwanƙwan ciki ƙwaya akan kaji
M samfurin ƙunshi abubuwa da yawa da amfani:
- bitamin A da E, kazalika da B2;
- ma'adanai na alli, phosphorus da potassium;
- lysine, wanda ke shafar rigakafi;
- treanine, wanda ke shiga cikin samar da kwayoyin cuta;
- Alanine, wanda ke shiga cikin samar da glucose.
Ba wai ba tare da irin wannan matsalar ba kamar kasancewar ƙwayar cholesterol, amma ƙasa da kaji. Tare da yin amfani da ƙoshin ƙwayaye akai-akai, za su iya shafar aikin kodan. Kuma halayen rashin lafiyar jiki ba sabon abu bane.
Amfana da cutarwa
Chicken qwai don kamuwa da ciwon sukari na 2 suna da fa'idodi masu zuwa:- sunadaran su yana iya saukuwa cikin jiki;
- amino acid abubuwa ne na ginin sel;
- lysocin yana hana ƙwayoyin cuta;
- ma'adanai suna ƙarfafa ƙasusuwa, har da gashi, farantin ƙusa da hakora;
- Vitamin A yana kiyaye gabobin hangen nesa;
- Vitamin E yana taimakawa karfafa hanyoyin jini;
- An cire gubobi da gubobi daga jiki.
Akwai koma-baya da yawa game da dalilin da yasa baza ku iya cin ƙwai don ciwon sukari:
- akwai mai yawan cholesterol;
- ana iya samun ƙwayoyin salmonella;
- idan ba a lalata amfani da kayan masarufi ba, cuta irin su karancin biotin na iya faruwa, wanda ke tattare da raguwar rigakafi, launin toka da asarar gashi.
Game da samfurin quail, amfaninta shine:
- rukunin bitamin suna shafar tsarin rigakafi da juyayi;
- ma'adanai suna ba da gudummawa ga lura da cututtukan zuciya;
- amino acid suna shafar samarwa da enzymes daban-daban, gami da kwayoyin halittu.
Quail a zahiri basu da maganin cutar sai dai wadancan marassa lafiya da basa yarda da sunadaran dabbobi.
Ostriches suna da haɗin jikinsu a ɗan adadin mai da mai, kuma wadatar bitamin tare da ma'adanai suna shafar garkuwar jiki da aiki mai mahimmanci. Gwargwadon cutar cutarwa, kawai yiwuwar bayyanar da halayen ƙwaƙwalwar mutum ne ya kamata a nuna anan.
Sharuɗɗan amfani
Game da ƙwai na kaza, ana bada shawara don bin ka'idodi masu zuwa:
- qwai mai daskararru ana yaba wa masu ciwon sukari;
- don jita-jita iri-iri, zaku iya dafa steled omelets;
- raw qwai da ciwon sukari ba a yarda da su ba;
- za a iya ƙara ƙwai don ƙwayar cutar sukari a cikin abincin don guda ɗaya da rabi a kowace rana, ciki har da kasancewarsu a cikin sala;
- mafi kyawun rayuwar shiryayye ba ya wuce wata daya, yana ƙarƙashin yanayin zazzabi na 2 zuwa 5 digiri Celsius.
Amma game da qwai quail, ka'idojin shigowa suna da sauki:
- babu fiye da guda shida a rana;
- kawai yin azumi;
- likita na iya wajabta yin aikin jiyya, wanda zai iya zuwa watanni shida ko fiye;
- yanayin ajiya daga digiri 2 zuwa 5, tsawon lokaci - har zuwa watanni biyu.
Ostich qwai ya kamata a tafasa don awa daya. A cikin nau'ikan albarkatun su ba a cinye su saboda takamaiman sifofin - ƙanshi da dandano. Rayuwar shelf - tsawon watanni uku a tsarin irin zafin zafin jiki tare da wasu samfuran.
Bidiyo masu alaƙa
Shin zai yiwu ku ci albarkatun ƙwai na hens da quails tare da ciwon sukari? Kwai nawa zan iya samu wa masu ciwon sukari? Amsoshin a cikin bidiyon:
Don haka, yana yiwuwa a ci ƙwai da ciwon sukari na 2? Ga masu ciwon sukari, da na sauran majinyata, amfanin ƙwai abu ne mai kyau mai ƙarfi, haka kuma taimakon bitamin na rigakafi da ƙarfafa gaba ɗaya na jiki. Koyaya, duk wannan gaskiyane idan kunyi amfani dasu a matsakaici kuma ƙwararrun masana sun bada shawarar.
