Abinci mai gina jiki ga masu ciwon sukari muhimmin bangare ne na lura da mara lafiya.
Matsakaicin yawan sukari da ake cinyewa kuma mai sauƙin narkewa mai narkewa wanda ke ƙayyade lafiyar masu ciwon sukari, jin daɗinsa da kuma yanayin hanyar cutar .. Kamar yadda ka sani, abinci da yawa, musamman maɗaukaki da kayan abinci, an haramta su saboda cutar hauka.
Duk da wannan, likitoci har yanzu suna ba da shawarar cakulan mai raɗaɗi don ciwon sukari saboda halayensa masu amfani da tasiri mai amfani akan jikin mara lafiya.
Shin yana yiwuwa a ci cakulan duhu tare da ciwon sukari na 2?
Yawancin marasa lafiya da ke da cutar hawan jini a jiki sau da yawa suna tambayar likitoci tambayar: "Shin ciwon sukari da cakulan mai ɗaci sun dace?"
Zai ba da alama cewa irin wannan samfurin-kalori mai yawa da samfurin abinci mai sukari ya kamata a contraindicated a cikin marasa lafiya da ciwon sukari. Amma akwai matsaloli.
Tare da hyperglycemia, an haramta amfani da fari da cakulan madara, kuma mai ɗaci, akasin haka, an bada shawarar don menu na yau da kullun.
Kuma ga abin da ya sa! Abincin “daci”, saboda yawan adadin flavonoids a cikin abun da ke ciki, ya ba da dama sau da yawa don rage juriya da kyallen jikin mutum zuwa insulin nasu, wanda aka samar cikin fitsarin.
Sakamakon wannan rigakafi, glucose baya iya tarawa cikin hepatocytes, amma ya kasance yana zagaya cikin jini. Hyperglycemia yana ba da gudummawa ga lalacewar gabobin ciki kuma daga ƙarshe ya juya zuwa cikin mellitus na sukari.Mutattun ƙwayoyin polyphenolic yadda ya kamata suna rage matakan glucose na jini, kuma, hakanan, hana haɓaka yanayin yanayin haɓaka.
"Dadi" mai zaki a cikin ciwon sukari yana taimakawa ga:
- lura da glucose na jini a cikin marasa lafiya da nau'in ciwon sukari na 1;
- haɓaka aikin insulin ta hanyar ƙarfafa ƙwayar glucose ta ƙwayoyin jikin mutum.
Amfana da cutarwa
Cakulan duhu tare da nau'in ciwon sukari na 2, idan aka ci abinci cikin hikima, zai iya kawo fa'idodi masu zuwa ga mara lafiyar:
- saturates da masu ciwon sukari tare da polyphenols, waɗanda ke da amfani mai amfani ga kewaya jini da aikin tsarin jijiyoyin jini;
- ya ƙunshi babban adadin ascorutin, wanda ke ƙarfafa jijiyoyin jini kuma yana hana haɗarin su;
- yana haɓaka samuwar ƙwayar lipoproteins mai yawa a cikin jikin mutum, wanda yake tasiri tasirin tasirin cholesterol da hana haɓakar atherosclerosis;
- lowers saukar karfin jini;
- yana ƙara ƙarfin jijiyoyin sel zuwa insulin, wanda ke ba da gudummawar tarin glucose a cikin hepatocytes;
- Yana wadatar da jikin mutum da baƙin ƙarfe.
- inganta hawan jini na kwakwalwa;
- inganta yanayi, inganta aiki da hana ci gaban jihohin rashin walwala;
- da sauri yana cika jiki saboda abubuwan gina jiki;
- yana samar da masu ciwon sukari tare da maganin cututtukan fata.
Lyididdigar glycemic na duhu cakulan shine raka'a 23 kawai. Haka kuma, yana da ƙarancin kalori, wanda zai baka damar shigar da shi cikin ƙanana kaɗan a cikin menu na yau da kullun na masu ciwon sukari.
Koyaya, cakulan duhu tana da nasa hasara. A cikin halayen cutarwa na kyawawan halaye ya kamata a bayyana:
- zaƙi yana cire ƙwayar cuta daga jiki kuma yana iya haifar da haɓaka maƙarƙashiya;
- zagi yana haifar da karuwar nauyi;
- yana da ikon haifar da rashin lafiyan a cikin marasa lafiya tare da rashin haƙuri ɗaya zuwa ɗaya ko fiye na kayan aikinta;
- nishaɗi yakan zama sanadi ne na jaraba, lokacin da wahala ga mutum yayi rayuwa ba tare da koda kwana ɗaya ba.
Abun ciki
Haɗin cakulan mai ciwon sukari ya bambanta sosai da abubuwan da ke cikin sanduna cakulan na yau da kullun. Don haka, a cikin samfurin mai ciwon sukari ya ƙunshi kawai 9% sukari (cikin sharuddan sucrose), yayin da yake sananne ne ga yawancin abubuwan cin abinci, wannan adadi shine 35-37%.
Bugu da ƙari, sucrose, abun da ke ciki na masu ciwon sukari ya ƙunshi:
- babu fi 3% fiber;
- da yawa na koko (wake na koko);
- babban adadin abubuwan ganowa da wasu bitamin.
Yawan raka'a gurasa a cikin cakulan mai duhu shine kusan 4.5, kuma abun da ke koko ya kasance daga 70% (matakin koko na wake ne kamar kashi 85% ana ɗaukarsa ya dace da masu ciwon sukari).
Yaya za a zabi abin da ya dace?
Duk da gaskiyar cewa ana ƙirƙirar sandunan cakulan na sukari musamman ga mutanen da ke fama da cututtukan hyperglycemia, masana'antun ba koyaushe suke yin kirkirar su ba. Sabili da haka, yana da mahimmanci sanin yadda za a zabi cakulan duhu cikin shagon don ciwon sukari na 2. Wadanne nau'ikan zasu iya kuma wanene ba?
Cakulan "Ciwon sukari mai ɗaci tare da isomalt"
Kafin zabar sandar cakulan don masu ciwon sukari, ya kamata ka kula da abin da ke cikin kalori. Ba asirin cewa wannan mai nuna alama a cikin magungunan da aka kirkira don marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 ba shi da ƙasa da na yau da kullun, sabili da haka na iya haifar da haɓaka nauyi.
Kiba kawai yana haɓaka hanyar cututtukan cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa kuma yana ba da gudummawa ga saurin ci gaba na rikitarwarsa. Ya kamata koyaushe ku tuna cewa cakulan bazai iya cin zarafi ba, koda kuwa an ba da shawarar don wani cuta.Lokacin zabar cakulan don masu ciwon sukari ya kamata ya kamata kuyi jagora ta dokoki kamar:
- ko da yaushe kula da abubuwan ƙoshin abinci da kasancewar sukari a ciki;
- duba kwanan samarwa da ranar karewa;
- ba zaɓi ga daci maimakon madara cakulan;
- Tabbatar cewa samfurin bai ƙunshi abubuwa masu cutarwa ba.
Dafa abinci na gida
Kusan mutane sun san, amma ana iya shirya mashaya cakulan don masu ciwon sukari a gida. Yadda za a yi? Girke-girke na irin wannan mai laushi mai sauƙi ne, sabili da haka, ba a buƙatar ilimin musamman don ƙirƙirar magani.
Babban bambanci tsakanin cakulan ga mutanen da ke da ciwon sukari ba shine sukari a ciki ba, amma maganganunsa na roba, waɗanda ba sa haifar da haɓakar haɓaka cikin hanzari.
Don haka, yadda za a dafa mashaya cakulan don masu ciwon sukari a gida? Don yin wannan, kuna buƙatar:
- 100-150 g na koko foda;
- 3 tbsp. tablespoons kwakwa ko koko man shanu sun narke a cikin ruwan wanka;
- Madadin suga
Duk abubuwan haɗin cakulan na gida ya kamata a haɗu har sai m, da kuma zuba cakuda sakamakon cikin molds, barin su ƙarfafa. Za'a iya cinye abincinn Sweets na yau da kullun a yawan da kwararru suka bada shawarar.
Nawa zan iya ci?
Duk da cewa amsar tambayar ko tana yiwuwa a ci duhu cakulan a cikin cututtukan siga yana da fa'ida, yana da mahimmanci a nemi masana kimiyyar endocrinologist kuma a ware kasancewar akwai alamun hana amfani da wannan kayan abinci, tare da kirga abin da za'a iya bayarwa na yau da kullun a kowane takaddama na asibiti.
Marasa lafiya waɗanda ke fama da ciwon sukari da ke dogara ga insulin kuma suna buƙatar allura ta yau da kullun ya kamata su ɗauki wannan batun musamman da gaske. A wannan yanayin, dole ne mutum yayi la’akari da yanayin mutum gaba ɗaya kuma ya hana ci gaba da yanayin hauhawar jini a cikin sa, wanda zai iya dagula lafiyar lafiyar masu ciwon hauka.
Tun da yin amfani da duhu cakulan da ciwon sukari ba tsinkaye ba ne, masana ba sa hana shigar da wannan abincin abincin a cikin menu na yau da kullum na mai haƙuri.
Bidiyo masu alaƙa
Game da yadda amfanin amfanin cakulan duhu da nau'in ciwon sukari 2, a cikin bidiyo:
Yana da mahimmanci a tuna cewa cin cakulan mai duhu mai inganci mai inganci ba tare da wuce gona da iri ba ta mai ciwon suga ba zai iya cutar da mara lafiyar ba. Akasin haka, wannan samfurin abinci yana iya inganta zaman lafiya, da faranta rai kuma yana bawa mai haƙuri damar ɗanɗano masamman irin abincin da suka fi so.
