KA'IDOJIN YAU DA KULLUN NA BITAMIN DON CIWON SUKARI

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Vitamin, abubuwan ganowa da halittun-kamar halittu suna taka muhimmiyar rawa a matakan tafiyar matakai.

A cikin ciwon sukari mellitus (m metabolic cuta), rashi daga cikin wadannan muhimman mahadi haɓaka, wanda ke ƙara ƙaruwa da cutar. Don haka, ciwon sukari yana taimakawa rashi na bitamin, kuma rashin su ya cutar da homeostasis (ma'aunin sunadarai na ciki da makamashi na jiki), wanda ya riga ya lalace sakamakon ciwon sukari.

Haɓaka bitamin don ciwon sukari ba kawai kyawawa bane, har ma dole.

Me yasa muke buƙatar bitamin?

Kafin tattauna takamaiman bitamin da ake buƙatar musamman don ciwon sukari, ya kamata a faɗi dalilin da yasa jiki yake buƙatar waɗannan abubuwan a gaba ɗaya.

Vitamin na takaddun halittu masu aiki da kayan aiki wadanda suke yin aiki a matakai daban-daban na kimiyyar lissafi.

Wadannan kwayoyin halitta suna da yawa kuma suna da tsarin sunadarai daban. Haɗin kansu cikin rukuni ɗaya ya dogara da ka'idoji don mahimmancin waɗannan abubuwan mahadi don rayuwar ɗan adam da lafiya. Ba tare da samun yawan adadin ƙwayoyin cuta na yau da kullun ba, cututtuka daban-daban suna haɓakawa: wasu lokuta canje-canje da ke haifar da rashi na bitamin ba za a iya musanyawa ba.

Jerin cututtukan cututtukan da ke haifar da rashin wasu ƙwayoyin bitamin sun hada da rickets, pellagra, scurvy, beriberi, osteoporosis, cututtukan jini da yawa, makanta na dare, da rashin ƙarfi. Jerin ya ci gaba: karancin kowane bitamin a cutar da lafiyar mutum. Kusan dukkanin hanyoyin nazarin halittu suna dogara ne akan kasancewar jikin jikin dama adadin waɗannan abubuwan.

Matsayi na rigakafi na jiki kai tsaye ya dogara da kasancewar kullun dukkanin abubuwan haɗin bitamin a cikin kyallen takarda, gabobin da tsarin kewaya. Ba tare da “ingantaccen karfi” ba, mutum zai iya fuskantar matsaloli daban-daban - daga sanyi zuwa cutar sankara.

Babban burin bitamin shine tsari na tafiyar matakai na rayuwa.

Wadannan mahadi suna da mahimmanci ga ɗan adam a cikin ƙananan kaɗan, amma yawan wannan adadin ya zama na yau da kullun. Hypovitaminosis yana faruwa da sauri, musamman a gaban cututtukan concomitant (musamman, mellitus ciwon sukari).

Jiki ba zai iya samar da abubuwan bitamin ba (tare da wasu keɓantattun abubuwa): suna zuwa mana da abinci. Idan abincin mutum ba shi da ƙaranci, dole ne a saka bitamin a cikin jikin ƙari.

A cikin yanayin zamani, yana da matukar wahala ku ci sosai, koda kuna kashe kuɗaɗe akan abinci, don haka an wajabta maganin ƙwayoyin cuta ga kowa da kowa.

A cikin kasashen Turai da Amurka, al'ada ce a cinye bitamin shekara-shekara (kuma ba a lokaci ko lokacin rashin lafiya ba, kamar yadda a cikin kasashen CIS).

Iri-iri da yawan abinci na yau da kullun

A cikin duka, akwai fiye da 20 daban-daban bitamin.

Duk waɗannan mahadi sun kasu kashi uku:

Mai ruwa-ruwa (wannan ya hada da bitamin na rukuni na C da B);
Fat mai narkewa (A, E da aiki mai aiki na rukuni D da K);
Abubuwa masu kama da Vitamin-(ba a haɗa su a cikin rukunin bitamin na gaskiya ba, tunda kasancewar waɗannan mahallin ba ya haifar da wannan mummunan sakamako kamar rashin haɗarin mahaɗa daga rukunin A, B, C, E, D da K).

Ana nuna bitamin ta hanyar haruffa da lambobi na Latin, wasu bitamin ana haɗasu saboda irin abubuwan haɗin sunadarai ɗin. Mutum yana buƙatar cinye adadin adadin bitamin a kowace rana: a wasu yanayi (yayin daukar ciki, ƙara yawan aiki na jiki, a wasu cututtuka), waɗannan halayen suna ƙaruwa.

Masu ciwon sukari ya kamata su san abin da ake kira dukkan bitamin kuma ake masu alama (galibi waɗannan abubuwan suna da, ban da zane mai fasalin, sunan kansu - alal misali, B₃ - nicotinic acid, da sauransu).

Ka'idojin yau da kullun na bitamin.

Sunan Vitamin	Bukatar yau da kullun (matsakaita)
A - retinol acetate	900 mcg
A₁ - thiamine	1.5 MG
A₂ - riboflavin	1.8 mg
A₃ - nicotinic acid	20 MG
A₄ - choline	450-550 mg
A₅ - pantothenic acid	5 MG
A₆ - pyridoxine	2 MG
A₇ - biotin	50 MG
A₈ - inositol	500 mcg
A₁₂- cyanocobalamin	3 mcg
C - ascorbic acid	90 MG
D₁, D₂, D₃	10-15 MG
E - tocopherol	Raka'a 15
F - polyunsaturated mai mai	ba a shigar ba
K - kwai	120 mcg
N - lipoic acid	30 MG

Bitamin don ciwon sukari

Ciwon sukari mellitus, kamar yadda muka ambata a baya, yana haifar da karancin adadin abubuwan bitamin da ma'adanai.

Dalilai Uku suna taimakawa ga wannan:

Restricuntatar rage cin abinci a cikin ciwon sukari;
Take hakkin matakai na rayuwa (wanda cutar ta haifar);
Rage ikon jiki don ɗaukar abubuwa masu amfani.

Zuwa mafi girma, rashin amfani da abubuwa masu aiki ya shafi duk bitamin B, haka kuma bitamin daga ƙungiyar antioxidant (A, E, C). Yana da amfani ga kowane mai ciwon sukari yasan menene abinci ya ƙunshi waɗannan bitamin da kuma irin matakin waɗannan abubuwan a jikinsa a yanzu. Kuna iya bincika vitaminization tare da gwajin jini.

Yawancin masu ciwon sukari ana rubanya bitamin a matakai daban-daban na jiyya. An wajabta maganin Monovitamins a cikin nau'ikan magunguna daban-daban ko hadaddun bitamin na musamman ga masu ciwon sukari.

Ana ɗaukar magunguna ta baka ko a sarrafa intramuscularly. Hanya ta ƙarshe ta fi dacewa. Yawanci, don ciwon sukari, ana sanya allurar bitamin B (pyridoxine, nicotinic acid, B₁₂) Wadannan abubuwa suna da mahimmanci don rigakafin rikitarwa - neuropathy masu ciwon sukari, atherosclerosis da sauran cututtuka.

An wajabta hadaddun sau ɗaya a shekara - ana ba da allura don makonni 2 kuma wasu lokuta ana haɗa su da gabatarwar wasu kwayoyi a cikin jiki tare da hanyar jiko (amfani da dropper).

Ana iya haɗuwa da bitamin na maganin ciwon sukari tare da ɗan ƙara yawan zafin jiki, fadada tasoshin jini na gefe. Abubuwan da kansu ke ciki₃, Cikin₆ da B₁₂ mai raɗaɗi mai raɗaɗi, don haka dole ne marassa lafiya su kasance masu haƙuri yayin gudanar da bitamin. Amma bayan ƙarshen magani, lafiyar tana inganta sosai.

Rashin bitamin a cikin marasa lafiya da ke dauke da cutar siga, wani sabon abu ne.

Daidaita abinci mai gina jiki ga masu ciwon sukari wani aiki ne mai wahala wanda mai aikin endocrinologist yake gudanarwa, masanin abinci mai gina jiki, da mai haƙuri kansa. Don haka abincin ba ya shafar ƙaruwa mai yawa a matakan sukari, dole ne ya ƙunshi adadin adadin kuzari, raka'a gurasa kuma, mahimmanci, adadin ƙwayoyin bitamin da ma'adinai daidai. Alas, ba duk mahaɗin ke ɗauke da jikin mai ciwon sikari ba, wanda yawancin hanyoyin ilimin halayyar suke rikita su. Sabili da haka, rashi bitamin a cikin marasa lafiya da ciwon sukari cuta ce ta kowa.

Alamun karancin bitamin a cikin masu cutar sikari ba su da bambanci da alamun rashin karancin bitamin a cikin mutane talakawa:

Rashin ƙarfi
Damuwar bacci;
Matsalar fata;
Rashin ƙushin kusoshi da mummunan yanayin gashi;
Haushi;
Rage rigakafi, da mura zuwa mura, ƙwayar cuta da cututtukan ƙwayoyin cuta.

Alamar ƙarshe tana kasancewa a cikin masu ciwon sukari da yawa kuma ba tare da rashin bitamin ba, amma rashi na abubuwa masu ƙwazo suna cutar da wannan yanayin.

Wani fasalin game da cin bitamin a cikin jiki tare da ciwon sukari: ya kamata a biya hankali ga bitamin don rigakafi da magani na rikitarwa a gabobin hangen nesa. Idanu tare da ciwon sukari suna wahala sosai, don haka ƙarin ɗaukar magungunan antioxidants A, E, C (da wasu abubuwan alama) kusan wajibi ne.

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