Marasa lafiya da ke dauke da cututtukan cututtukan endocrine da alama sun yi tunani akai-akai game da namomin kaza da cutar sankara. Menene sakamakon wannan “mu’ujizar” yanayi a jikin ɗan adam? Amma yana yiwuwa a ci namomin kaza tare da masu ciwon sukari irin na 1 da 2
Tabbas, naman kaza wata halitta ce mai kyau. Masana kimiyya suna tunanin cewa wannan ba tsiro bane ba dabba ba, amma wani abu ne tsakanin. Abubuwan da suke cikin abinci mai kyau sune na musamman
Idan kunyi nazarin abun da ke ciki, zaku iya ganin mafi ƙarancin kitse da carbohydrates, da kuma kasancewar fiber, bitamin da abubuwan da aka gano. Don haka, suna da kyau kwarai ga masu ciwon sukari.
Namomin kaza da nau'in ciwon sukari guda 2 suna dacewa musamman, saboda suna ɗauke da ɗayan kayan masarufi - lecithin. Wannan abun baya barin cholesterol ya tara a jikin bangon jijiyoyin jini.
Amfana da cutarwa
Wannan samfurin shuka yana da fa'idodi masu yawa: yana yaƙi da matsananciyar wahala kuma yana taimaka wa jiki mai rauni yin tsayayya da cutar.
Namomin kaza suna da furotin mai yawa, wanda shine ƙari mai yawa, saboda ciwon sukari ya keta tsarin aiki. Sakamakon haka, jikin mutum ya gaza a cikin abubuwan da ake ganowa. Amma akwai 'yan kalilan a cikin wannan shuka.
Misali, 100 g yanyanan naman giyan da aka yanyanka sun ƙunshi kimanin g 3 na carbohydrates. Za a iya kusantar da abin ƙarshe kamar haka: abinci ba shi da sinadarai masu yawa musamman, wanda hakan ke nuna cewa yana da haɗari da masu ciwon sukari.
Amma babu buƙatar cutar da samfurin. Namomin kaza suna ɗauke da keɓaɓɓiyar tsarin halittar sunadarai - chitin, wanda jiki baya narkewa. A gefe guda, wannan ba shi da kyau, saboda yawan adadin abubuwan gina jiki ba ya rasa ko'ina. Kuma a gefe guda, ciki ya cika, wanda ke nufin cewa mutum yana jin cikakke.
Firimiyan
Yawancin waɗanda ke fama da rashin lafiyar insulin-sun kasance masu kiba. Masu gwanaye tare da nau'in ciwon sukari na 2 zasu taimaka wa marasa lafiya su guji yawan ƙwayar cuta. Kuma chitin zai daure cholesterol da sauran abubuwa masu cutarwa kuma cire su daga jiki, yin fama da wannan mawuyacin aiki mara kyau fiye da firam na shuka, a hade, yana hana shan glucose ta hanjin.
A cikin nau'in farko na ciwon sukari, satiety ba tare da lafiya da abubuwan gina jiki suna da haɗari sosai. Ya kamata a biya magunan insulin ta hanyar glucose wanda aka kirkira daga abubuwan carbohydrates da aka cinye. In ba haka ba, hypoglycemia, wanda yake da haɗari sosai, ba za a iya guje masa ba. Namomin kaza na iya ceton mutum daga rashi baƙin ƙarfe.Idan kun cinye 100 g namomin kaza a mako, to, masu ciwon sukari ba za su cutar da jikinsu ba.
Abu ne mai ban mamaki sosai a ci su ɗanye, to za su riƙe duk abubuwan da ake amfani da su waɗanda ake buƙata don ciwon sukari. Hakanan ana nuna samfurin da ya bushe.
Amma game da lahani da namomin kaza na iya haifar, magana ce ta dafa abinci da ya dace.
Misali, a cikin wani irin nau'in girki sun fi dacewa kada su ci, tunda abinci ne mai ɗauke da sukari. Soyayyen ko gishirin shima ya kamata a jefar dashi. Wannan samfurin ba zai iya yiwuwa ba, saboda haka mutanen da ke da hanta marasa lafiya ya kamata su ci su.
Namomin kaza na nau'in ciwon sukari na 2: shin zai yiwu ko a'a?
Tare da "cutar sukari" na nau'ikan biyu daga nau'i mai yawa, zaku iya cin nau'ikan namomin kaza guda uku da adadin nau'in jita-jita waɗanda ake yi daga gare su. Champignons, waɗanda ke ƙarfafa gabobin aikin samar da insulin kuma suna tasiri matuƙar rigakafi, ana ɗauka nau'in farko. Su ne manyan mataimaka a cikin aikin jiyya.
Gyada
Sauran nau'in guda biyu sune namomin naman saffron da namomin kaza, waɗanda suke da abubuwa na musamman waɗanda ke hana ci gaban ƙwayoyin cuta. A lokaci guda, chaga ya fi tasiri a matakin farko na cutar.
Wasu likitoci ma suna ba da shawarar namomin kaza a matsayin ƙarin amfani ga masu ciwon sukari. Ta hanyar cin su, zaka iya hana ci gaban oncology na mammary gland, kuma maza suna iya haɓaka iko.
Me za ku ci?
Yana da mahimmanci musamman don zaɓar namomin kaza a hankali don nau'in ciwon sukari na 2. Abinda zaku iya ci:
- naman kaza (maganin kashe kwayoyin cuta);
- zakara (rigakafi mai kyau);
- shiitake (rage glucose);
- chaga (rage sukari);
- Saffron madara hula (jigilar ci gaban ƙwayoyin cuta).
Tea da madara namomin kaza ana amfani da shi sosai wajen maganin cutar.
Dukansu, a hakika, hadaddun ƙwayoyin cuta ne masu amfani kuma an shirya su ta musamman. Yana da amfani don sanya ma'anar warkarwa daga chanterelles, yana taimakawa wajen daidaita sukari kuma yana sa ƙwayar kumburi ta yi aiki.
Dafa abinci
Wasu likitocin sun bada shawarar cin namomin kaza sabo. Domin ta haka ne zai yuwu a adana kyawawan halayen su. 100 g na mako daya shine ka'idodi na amfani.
Don hana guba, nemi likita. Ga wasu girke-girke masu taimako.
Chaga
An yi amfani da naman kaza na Chaga sosai ga nau'in ciwon sukari na 2. Dole ne a dage. An karɓi ɓangaren ɓoyayyen samfurin da samfuran ruwa guda biyar. Komai ya gauraya da zafi zuwa digiri 50. Sanya kwanaki 2, tace. Ana daukar Chaga na nau'in ciwon sukari na 2 a cikin gilashin 1 sau uku a rana don wata daya.
Chanterelles sune samfuri na yau da kullun da aka saba da su a cikin lura da ciwon sukari. Don yin magani daga chanterelles, ɗauki 200 g na samfurin da 500 ml vodka. Muna wanke chanterelles, yanke da saka a cikin gilashi mai ƙarfin 2 lita. Sannan a zuba barasa da tsafta a daki mai sanyi.
Ya kamata a ɗauki Tincture 1 tsp. kafin abinci (ba ƙari). Cikakken yanayin magani tare da wannan hanyar zai kasance akalla watanni 2.
Tare da chanterelles zaka iya dafa abinci mai daɗi mai yawa: miyar, salads da casseroles daban-daban. Irin waɗannan namomin kaza tare da nau'in ciwon sukari na 2 suna da kyau tare da kayan lambu. Don kula da kaddarorin warkar da wannan samfurin, zuba madara a cikinsu don awa 1.
Namomin kaza za su yi miyan miya. Da farko, dafa shahararrun mintuna 30, sai a toya a cikin kayan lambu. Cika kwanon rufi da ruwa kuma ƙara dankali mai yankakken. Ki kawo ruwan a tafasa ki zuba madara. Bayan jiran sake tafasa, sai a hada da namomin kaza tare da albasa a ci gaba da wuta har a dafa.
Daga ƙaunataccen a cikin ƙasashen Asiya, shiitake yana samar da magungunan masu ciwon sukari wanda ke rage sukarin jini na mara haƙuri. Tunda yana da wahalar samun wannan abincin, bai ishe mu magana ba. Abin da yake tabbas shine cewa a Gabas suna amfani da shi da ƙamshi.
Shiitake
Ruwan da aka shirya ta hanyar dafa madara tare da "naman kefir" na musamman shine kayan aiki mai kyau don yaƙar ciwon sukari. A cikin kantin magani zaku iya siyan mayyar da aka shirya, kuma kuyi amfani da madarar ku a gida.
Magungunan da suka haifar sun kasu kashi 7, kowannensu ya ɗan ɗanɗano kofi 2/3. Lokacin da akwai jin yunwar, da farko, rabin sa'a kafin cin abinci, kuna buƙatar sha kefir. Zai taimaka ga wadatar abinci.
Tashin Kayan Mushin Glycemic
Wannan wata alama ce ta irin abincin da muke ci, wanda yake ba mu damar sanya shi da amfani kamar yadda yakamata don kyakkyawan maganin cutar.Indexididdigar ƙwayar glycemic ƙaddara nawa matakin sukari ya tashi lokacin amfani da samfurin. Ya kamata a fi dacewa da abinci tare da ƙarancin rabo.
Namomin kaza kawai suna da ƙananan GI, wanda yake da matukar muhimmanci ga masu ciwon sukari.
Suna ɗaya daga cikin halittu na farko da suka fara haɓaka a duniyarmu kuma suna da keɓaɓɓiyar abun ciki na fats, ɗimbin bitamin, sunadarai da gyada daban-daban. Yawan carbohydrates a cikin namomin kaza ƙarami ne, wanda ke ba mu damar cinye wannan samfuran a matsayin abinci, wanda ƙananan halayen glycemic ke ɗauke da su - 10.
Wannan darajar mai nuna alama yana ba da 'yancin yin amfani da su a cikin maganin cutar sukari. Misali, zakara glycemic index daidai yake da raka'a 15. Suna iya daidaita cholesterol, inganta aikin zuciya, karfafa hanyoyin jini.
Bidiyo masu alaƙa
Amsar tambayar ko za a iya amfani da fungi don ciwon sukari a cikin bidiyon:
Daga dukkan abubuwan da aka ambata a sama, a bayyane yake cewa amfani da namomin kaza yana kawo kyakkyawan ci gaba yayin aiwatar da cutar cututtukan sukari da ƙarfafa jikin mutum gabaɗaya. Amma daga nau'ikan nau'ikan wannan samfurin don ciwon sukari, zaku iya cin namomin kaza kawai, gwanaye da namomin kaza.
