Don cikakken rayuwa tare da ciwon sukari, ya zama dole a bi shawarar likita kuma tabbatar da zaɓan tsarin da ya dace na ayyukan jiki.
Abincin da ke da nau'in ciwon sukari na 2 tare da kiba na iya zama da ƙarfi. Za'a iya samun menu na samfurin a ƙasa.
Ana buƙatar daidaitaccen ma'auni kawai, cikakken isasshen amsa ga canje-canje a cikin jiki. Don haka, yadda za a rage nauyi a cikin ciwon sukari?
Ana iya samun kyakkyawan sakamako ta hanyar bin ka'idodin ingantaccen abinci mai gina jiki. Tushen su shine tsari da menu na dama don masu ciwon sukari na 2 tare da kiba.
Abincin abinci na marasa lafiya da ke dauke da ciwon sukari na 2 da kiba ya ƙunshi waɗannan masu zuwa:
- kiyaye low kalori;
- bayan cin abinci, hana haɓaka matakan sukari.
Masu ciwon sukari nau'in 2 wadanda ke yin asarar nauyi suna kawar da sukarin jini, matsanancin cholesterol, hawan jininsu yana raguwa sosai.
Ya kamata a raba tsarin yau da kullun na abinci zuwa kashi 5-6. Wannan zai taimaka wajen shawo kan jin yunwar, daidaita matakan sukari, da rage haɗarin cutar hawan jini. Kowane abu daya ne a nan, kana buƙatar sauraren halayen jikinka.
Yawan abinci 8
Abincin abinci don ciwon sukari na 2 (don asarar nauyi) ya ƙunshi abincin da ya ƙunshi abinci mai sauƙi, warƙar na carbohydrates mai sauƙi.Abincin abincin don nau'in ciwon sukari na 2 tare da kiba shine hyponatrium, hypocaloric. Abubuwan sunadarin sun isa. Ban da ci na inganta sodium chloride, ba a cire shi, kamar yadda ake samun ruwa mai kyauta (har zuwa lita 1.8 kowace rana).
Cire abinci mai soyayyen, mashed, yankakken abinci daga abincin. An ba da izinin jiyya a cikin tafasa, tafasa, yin burodi a cikin tanda. Haramcin haramcin giya, iyakance yawan gishiri. An gabatar da ranakun azumi lokacin da mai haƙuri zai iya cin nama, kayan kiwo ko 'ya'yan itatuwa.
Abubuwan da aka yarda
Abin da za ku ci tare da nau'in ciwon sukari na 2 tare da kiba:
- burodi.Dole ne ya kasance mai hatsin rai, alkama tare da bran. Kayayyakin gari mai laushi kawai, kada ku wuce ƙimar 150 g;
- miyan. Kayan lambu, tare da ƙari kaɗan na hatsi. Sau ɗaya a mako yana yiwuwa akan kayan nama;
- gefen jita-jita. A cewar likitocin, ana daukar buckwheat mafi yawan porridge don masu ciwon sukari, sha'ir da sha'ir lu'ulu'u ana bada shawarar. Kada ku ci abinci tare da oatmeal ko taliya.
- qwai. Ma'aurata kowace rana. Omelet tare da kayan lambu na yanayi;
- kifi, nama, kaji. Naman da aka yarda, naman alade - an haramta, har da sausages na naman sa. 150 g na cikakke gasa kaji, naman maroki ko zomo an yarda. Duk wani abincin teku ko kifi - ba fiye da wannan ka'ida ba;
- kayayyakin kiwo. Fatarancin mai. Gilashin duka ko madara mai tsami a rana ya isa, cuku gida tare da kirim mai tsami, cuku mai laushi, maye gurbin man shanu tare da kayan lambu;
- kayan ciye-ciye, abinci masu sanyi. Fresh, kayan lambu dafaffen, caviar daga gare su, aspic nama, kifi. Abincin teku, salati mai ƙoshin mai-mai. Kifi mai gishirin, kayan lambu da aka yanyanka an steeped;
- drinksa fruitan itace. 'Ya'yan itãcen marmari, icesa theiran su, ba su abinci, ba a cika amfani da su ba. Ruwa har zuwa 1 lita a kowace rana (ba soda), kofi, shayi, kayan ado na ganye, rosehip yana da amfani;
- kayan yaji, miyau. An yarda da Turmeric, kirfa, da vanilla. An yi zane mai ban tsoro akan kayan kayan lambu, broth, zaka iya ƙara kowane ganye.
Abubuwan da aka haramta
2000 - yawan adadin kuzari a rana, wanda ke ba da abinci don asarar nauyi tare da ciwon sukari na 2. Menu na mai haƙuri kada ya ƙunshi samfuran masu zuwa:
- musamman farin burodi mara kyau, kowane irin wuraren dafa abinci inda akwai man shanu, irin abincin burodi;
- wadataccen broths, soyayyen lemo, kayan dafaffen ruwa tare da taliya, shinkafa, semolina;
- kabeji da mai mai ƙanshi, abincin gwangwani, cin naman, kowane naman saus, duk kifi mai;
- mai gida cuku, cream, cuku mai gishiri mai ƙarfi tare da babban adadin mai mai;
- inabi, ayaba, yawancin 'ya'yan itatuwa da aka bushe;
- ruwan 'ya'yan itace daga' ya'yan itatuwa masu zaki, cakulan da koko, kvass, barasa.
Sample menu
Aan misalai na menene irin abincin da ake ci wa masu ciwon sukari na 2 ya kamata. Za'a iya musayar menus, amma adadin adadin kuzari da aka cinye bai wuce 2000 ba.
Daidaitawa
Da wuya magana, wannan abinci ne na nau'in ciwon sukari na 2 ba tare da kiba ba. Yin amfani da abincin da ke ƙasa, ana kunna peristalsis da metabolism. Za'a iya samun kyakkyawan sakamako tare da haɓaka lokaci guda a ayyukan motsi. Karancin gishiri, ruwan sha na kyauta.
Litinin:
- gida cuku tare da zuma da berries;
- stewed kabeji, Boiled nama, ganye ganye;
- daya karamin dankalin burodi, karamin kifi, shayi;
- da dare babu gilashi kefir, yogurt.
Talata:
- cuku gida mai-kitse, kofi tare da madara;
- miyan kayan lambu, vinaigrette na biyu, yayyafa tare da ruwan 'ya'yan lemun tsami, cutlet na tururi, koren shayi;
- kwai mai sanyi, casserole kayan lambu tare da apple, compote;
- madara mai tsami.
Laraba:
- cuku mai-mai mai guda ɗaya tare da yanki na hatsin hatsin rai, Kale kale, ƙwai, kofi;
- gwoza miya, kayan lambu gefen abinci da stew, gilashin ruwan tumatir;
- dafaffen kaza, kabewa mai kauri, miyar shayi;
- kefir.
Alhamis:
- kayan kabeji na kayan lambu tare da patty kifi, shayi;
- borsch akan abincin kaji, gurasa mai duhu, cuku, shayi;
- naman sa tare da ado na buckwheat, compote;
- madara.
Juma'a:
- dankali da aka dafa tare da kifin da aka dafa, kofi;
- borsch mai cin ganyayyaki, cut ɗin tururi daga kaji, compote;
- gida cuku casserole, shayi;
- yogurt.
Asabar
- salatin kokwamba, zaku iya sauke ɗan man kayan lambu kaɗan, naman alade mai ƙoshin mai, yogurt;
- miya naman kaza, meatloaf tare da karas mai stewed, 'ya'yan itace mara miski;
- Sandwich cuku, stew kayan lambu, compote;
- kefir.
Lahadi:
- dafaffen naman sa, karamin adadin amountan itace, shayi;
- broth kayan lambu, meatloaf, ruwan 'ya'yan itace innabi;
- cuku tare da gurasa, broth daga fure kwatangwalo;
- kefir.
Don kiba
Abincin abinci don nau'in ciwon sukari na 2 da kiba tsawon mako guda yana ɗaukar ƙarin ƙuntataccen ƙuntatawa akan abubuwan da ke cikin kalori na abincin da aka ƙone.
Abin menu ba zai wuce mai nuna alama na 1300 kcal / day. An ba da izinin furotin har zuwa 80 g, mai mai adadin 70 g, carbohydrates - 80.
Tare da babban nauyin kiba, ƙuntatawa sun fi tsauri. Irin wannan abincin yana da rikitarwa ta hanyar tunani; masu haƙuri da rikice-rikice na zuciya sun fi kyau a ƙarƙashin kulawa na likita. Weight zai tafi a hankali da kwanciyar hankali. Yawan aiki ya kamata likita ya bada shawarar. Rashin abinci mai gina jiki.
Litinin:
- salatin karas, hercules, shayi;
- apple da shayi;
- borsch, salatin, stew kayan lambu, gurasa;
- lemu mai shayi;
- gida cuku casserole, dintsi na sabo Peas, shayi;
- kefir.
Talata:
- salatin kabeji, kifi, yanki mai burodin baki, shayi;
- kayan lambu masu yaduwa, shayi;
- miyan kayan lambu tare da dafaffen kaza, apple, compote;
- gida cuku cuku, fure kwatangwalo;
- tururi sitiri tare da burodi;
- kefir.
Laraba:
- buckwheat, cuku mai ƙarancin mai, mai shayi;
- dafaffen nama, stewed kayan lambu, compote;
- tuffa;
- veal meatballs, stewed kayan lambu tare da burodi, daji fure;
- yogurt.
Alhamis:
- nau'in 'ya'yan itace beetroot, shinkafa, cuku, kofi;
- innabi
- miyan kifi, kaza tare da squash caviar, lemonade na gida;
- coleslaw, shayi;
- abincin burodin burodi, kayan marmari ko kayan dafaffen abinci, burodi, shayi;
- madara.
Juma'a:
- grated karas tare da apple, gida cuku, burodi, shayi;
- apple, compote;
- miyan kayan lambu, goulash da caviar daga kayan lambu, burodi, compote;
- salatin 'ya'yan itace, shayi;
- buhun gero tare da madara, gurasa, shayi;
- kefir.
Asabar
- Hercules a cikin madara, karas grated, gurasa, kofi;
- innabi da shayi;
- miya tare da vermicelli, hancin stewed tare da shinkafa dafaffen, burodi, 'ya'yan itacen stewed;
- salatin 'ya'yan itace, ruwa ba tare da gas ba;
- squash caviar, sha'ir shinkafa, burodi, shayi
- kefir.
Lahadi:
- burodin burodin buckwheat da bewed stewed, cuku mai ƙima, burodi, shayi;
- apple, shayi;
- miya tare da wake, pilaf a kan kaza, stewed eggplants, gurasa, ruwan 'ya'yan itace cranberry;
- innabi ko lemo, shayi;
- salatin kayan lambu, patty nama, kabewa mai cin abinci, burodi, compote;
- kefir.
Mahimman bitamin don Abincin
Mutane da yawa masu ciwon sukari suna buƙatar ƙarin cin bitamin da ma'adinai. Tare da yawan urination akai-akai tare da fitsari, abubuwa masu amfani da ke narkewa cikin ruwa sun lalace, kuma rashi mafi yawansu yana tarawa a jiki. Duk nau'ikan rikitarwa da abinci suna raunana aikin wasu gabobin da rigakafi.
Ya kamata a tuna cewa ana ɗaukar bitamin a cikin darussan kuma kawai kamar yadda likita ya umarta:
- bitamin e - da aka nuna don kamuwa da cuta, daidaita karfin jini, yana taimakawa ƙarfafa matakan jini, ya tsaya kan kariyar sel
- rukunin B - shafi metabolism, motsa jini, taimaka wa jijiyoyi, sake haɓaka kyallen takarda, a hade tare da magnesium ƙara yawan insulin, yana taimakawa rage dogara da shi;
- bitamin D - tabbatacce yana tasiri ga ci gaban ƙashi da tsoka;
- C, P, E kuma musamman rukunin B - ana buƙata don lalata lalacewar bango na jijiyoyin idanu na masu ciwon sukari.
Sinadaran kwayoyin halitta da abubuwan haɓaka tsire-tsire da aka kara a cikin hadaddun suna ba da gudummawa ga rigakafin rikitarwa da inganta haɓakar glucose.
Haɗin abinci da wasanni
Duk wani kwayoyi da kuma kayan bitamin ba su da ikon shafar hulɗar sel tare da insulin har zuwa aikin jiki.
Motsa jiki ya fi sau 10 inganci fiye da kwayoyi.
Kayan da aka horar suna buƙatar ƙarancin insulin da mai. Smallerarancin adadin hodar da ke cikin jini baya bayar da gudummawa ga adon mai. Yawancin watanni na tsayayyen ilimin ilimin jiki suna taimaka wajan nisantar sa.
Mafi amfani sune yin iyo, tseren keke da tsalle, hawan doki da tsere, na ƙarshen yana da amfani musamman. Babu ƙarancin mahimmanci sune bada ƙarfi, horo na zuciya. Aikin zuciya da jijiyoyin jini suna tsayawa, saukar karfin jini ya koma daidai.
Bidiyo masu alaƙa
Game da fasalin abinci mai gina jiki na nau'in ciwon sukari na 2 tare da kiba a cikin bidiyon:
