Yawancin tsofaffi suna da cututtukan ƙwayar cuta da yawa. Daga cikinsu akwai karuwa a kodayaushe, wanda aka bayyana shi ta hanyar lalacewar jijiyoyin bugun gini, tunda cikin rayuwa suna tasiri da abubuwa daban-daban - danniya, shan taba, barasa, guban jini da lipids. Duk wannan yana ganuwar bangon jijiyoyin jiki kuma yana sa shi atrophy, yana sa ba mai taushi ba, wanda ke taimakawa ƙara haɓaka.
Akwai magunguna da yawa da suke akwai don magance hauhawar jini. Wasu suna da kyakkyawar tushe na shaidar, amma suna da tsada sosai, yayin da sauran suna da tsada tsabtataccen sakamako ba tare da ingantaccen sakamako na warkewa ba. Abin da ya sa mutane da yawa suna samun yadda za su bi da hauhawar jini tare da wasu hanyoyin. Bayan duk, sau da yawa a cikin yanayin akwai analog tare da kaddarorin iri ɗaya.
Jiyya tare da magungunan jama'a don hauhawar jini yana kara zama sananne. Dukkansu sun bambanta, saboda suna da tsire-tsire daban-daban a cikin girke-girke, ta yadda kowa zai sami magani don dandano. Wasu daga cikinsu za'a iya tara su da hannu, wasu za'a iya siyan su a shagon da yake kusa da gidan.
Berries da hawan jini
Rashin bitamin C na kai tsaye zai haifar da hauhawar jini da rikicin hauhawar jini.Yana yin tasiri ga iyawar jijiyoyin jini, ba da damar su ta ɗauka ba. Hakanan, ascorbic acid yana aiki akan kwayoyin cholesterol, suna ba da gudummawa ga sarrafa shi a cikin hanta da hutawa ta cikin hanjin. Ana samun wannan bitamin a cikin abinci da yawa, irin su viburnum, lemun tsami da cranberries. Abubuwanda aka samo daga gare su ana iya samun saukin su a kowane lokaci na shekara; yana da amfani sosai ba wai kawai a matsayin wakilin antihypertensive ba, har ma a matsayin rigakafi a cikin lokacin sanyi.
A cikin viburnum, ban da ascorbic acid, akwai abubuwa masu yawa na magani - pectin, kitse mai narkewa, alkaloids, antioxidants, flavonoids da bitamin K, duk waɗannan suna da tasiri a cikin myocardium, suna riƙe da tsarin ƙwayoyin zuciya a cikin kyakkyawan tsari.
A lokaci guda, antioxidants rage yawan peroxidation a cikin kyallen takarda, wanda ya shafi lafiyar jijiyoyin jini.
Flavonoids sun sami damar jujjuya ci gaban alluran atherosclerotic. A lokaci guda, ana dawo da zirga zirgar jini, hawan jini ya ragu, yanayin gaba daya yana inganta. Mafi mashahuri sune irin girke-girke na madadin magani:
- Viburnum shayi - an yi shi ne daga baki wanda aka riga aka ba shi ko koren shayi. Berries an lalata shi da sukari da lemun tsami a ciki. Idan ana so, ana iya ƙara zuma don ɗanɗano abin sha. Kuna iya sha cikin ƙarancin marasa iyaka, musamman a lokacin sanyi.
- Viburnum marmalade. Don shirya shi, kuna buƙatar murhu ko mai dafa jinkiri, a cikin abin da ya kamata tumatir ya ƙare tsawon sa'o'i da yawa. Bayan haka, ƙara adadin sukari daidai ko mai zaki. Dama sosai har sai da narkar da gaba daya. Ku ci kadan a kowace rana, ba tare da la'akari da abincin ba, yana yiwuwa tare da shayi na viburnum ko broth.
- Broth daga viburnum - don wannan kuna buƙatar haushi da rassa, waɗanda aka tattara kwanan nan. Wajibi ne a kara su, zuba ruwa mai sanyi kuma a kawo tafasa. Sha rauni rauni rabin kofin a rana da safe a kan komai a ciki. Yana da kayan ƙazantarwa, cire ruwa mai yawa, haɓaka kwararar jini na koda. Wannan zai rage karfin lambar.
Amfani da ruwan 'ya'yan itace na viburnum tare da zuma ya tabbatar da kanta sosai -' ya'yan itacen da aka fizge su da ruwan tafasa dole a yanyanka su a cikin blender ko minced.
Sanya zuma, zai fi dacewa duhu, alal misali, buckwheat, saboda yana da ƙarin kaddarorin amfani.
Citrus - kantin sayar da abinci mai gina jiki daga matsin lamba
Amfani da Citrus a cikin abinci kuma a matsayin wakili na warkewa yana ba ku damar sarrafa sigogin jini.
Lemun tsami a cikin abin da ke ciki yana da abubuwa da yawa waɗanda ke taimakawa rage yawan matsin lamba.
Hakanan ya ƙunshi babban adadin bitamin C, wanda ba'a samo shi ba kawai a cikin ɓangaren litattafan almara, har ma a kwasfa.
Hakanan yana da wasu abubuwa masu amfani waɗanda ke da amfani ga jiki:
- provitamin A, wanda kuma aka sani da retinol, yana da alhakin ba wai kawai don adana hangen nesa na dare ba, har ma don tsarin salula, yana haɗu da ƙwayar tantanin halitta, yana riƙe da tsarinsa, yana ba shi ƙarfi da tsayayye, wannan dukiya ce mai mahimmanci ga jiragen ruwa;
- nicotinic acid yana shafar metabolism na cholesterol a cikin kyallen takarda, yana rage adadin abubuwanda suka dace dashi, sakamakon wanda adadin ƙwayoyin atherogenic ke raguwa, kamar yadda haɗarin haɓaka cututtukan zuciya, musamman angina pectoris;
- riboflavin yana daya daga cikin mahimman abubuwan da ke tattare da kwayar halittar jini, musamman erythropoietin, a karkashin tasirin wannene jan jini ya bar ragowar kasusuwa, sannan kuma yana bayar da gudummawa ga darajar canjin jini tare da iskar shaka.
Lemun tsami 'ya'yan itace ne da ke da farin jini a duk ƙasashe. An haɗa shi da shayi, salads, jita-jita iri-iri, ana ci ɗanye da ruwan 'ya'yan itace. Daga hauhawar jini kuma ana ɗaukar shi a cikin nau'ikan daban-daban, dangane da fifikon mutum.
Marmalade za a iya shirya ta hanyar jera 'ya'yan itacen a kan grater, ƙara abun zaki da ɗan zuma kaɗan. Idan ana so, ana iya haɗe shi da viburnum - don haka za a ninka abubuwa masu amfani da yawa sau biyu. Aauki teaspoon kafin kowane abinci;
Lemon jiko - kuna buƙatar ɗaukar jua threean itace uku da cikakke, albasa da yawa da tafarnuwa cokali ɗaya na zuma, wuce ta ɗanyen nama ko sara a cikin blender. Sai a zuba ruwan zãfi, kusan lita a volumeara, kuma a bar rana ɗaya a cikin duhu, wurin sanyi don nace. Inauki da safe kafin karin kumallo, a tablespoon tsawon watanni uku;
Alcohol tincture ana ɗauka tare da taka tsantsan a cikin mutanen da ke da cutar hanta. Don shiri, zaku buƙaci miliyoyin 500 na vodka da zest tare da lemons da yawa. Wajibi ne a dage a cikin duhu har tsawon makonni biyu. Dauki ashirin saukad da kan komai a ciki da safe.
Don girke-girke na gaba, zaku buƙaci zuma, lemun tsami da fure a cikin daidai gwargwado. Duk wannan ya kamata a yanyanka da sanyaya a cikin sanyawa a cikin gilashi mai murza mage har kwana uku. A sha cokali uku safe da yamma.
Shan shayi tare da zuma da lemun tsami hanya ce mafi sauƙi don rage matsin lamba, musamman tunda zaku iya sha shi a cikin adadin da ba a iyakance shi ba. Kuna iya ɗaukar kowane shayi - baƙi, kore, hibiscus, ganye, gwargwadon zaɓi na mutum.
Yana da kyau a sha abin sha ba mai zafi mai zafi ba, amma kawai dumi - wannan hanyar samfurin zaiyi aiki sosai, saboda ana samun sakamako da sauri saboda tasirin shakatawa na ɗumi mai ɗumi akan farjin farji.
Abincin cranberry mai ban sha'awa
Cranberries - Berry wanda ya ƙunshi yawancin ƙwayoyin magani.
Cranberries an daɗe ana ɗaukar ɗakunan ajiya na bitamin; an yi amfani dashi wajen maganin cututtukan da yawa.
Abun 'ya'yan itacen cranberry sun bayyana adadin kayan aikin kayan aikin halitta.
An samo waɗannan mahadi a cikin abubuwan haɗin su:
- flavonoids - abubuwa masu tsire-tsire waɗanda ke cikin taro mai zurfi sosai a cikin berries, suna da tasiri mai amfani a cikin ƙwayar jijiyoyin jini, ƙarfafa shi da hana haɓaka microcracks;
- acid na oleanic - ƙaƙƙarfan tsire-tsire masu ƙarfi, yana inganta warkar da lalacewar jijiyoyin jiki;
- ursolic acid yana da tasirin anti-mai kumburi akan lalacewar endothelium, shima yana da tasirin anti-edematous, yana sauƙaƙe aikin zuciya da rage ƙarfin zuciya;
- Bitamin B - suna kare tsarin juyayi daga lalata myelin - membrane na jijiya wanda ke ba da izinin motsawar jijiya, kuma suna da amfani ga kusoshi da gashi;
- proanthocyanides - abubuwa ne na anticarcinogenic, suna rage tafiyar matakai masu cutarwa, tsaftace jikin kayan lalata da ciwace-ciwacen daji;
- potassium yana daya daga cikin mahimman bitamin don aikin zuciya, yana sarrafa adadin da kari na rikicewar zuciya.
Duk girke-girke na cranberry suna da dandano mai daɗi, amma babban abin da suke samu yana kawar da alamun hauhawar jini a cikin manya. Waɗannan sun haɗa da ciwon kai, tinnitus, rauni, jijiyoyi, tashin zuciya, amai, da amai. Cranberries ma suna iya rage matsin lamba na intracranial, wanda ke rage tasirin kwakwalwa. Duk girke-girke suna da sauki da fa'ida don shirya kuma suna da ra'ayoyi masu kyau:
- Don girke-girke na farko, zaku buƙaci gram 500 na sabo ko kuma ɗanyen daskararre mai tsami, manyan lemu biyu na matsakaici, lemun tsami ɗaya tare da kwasfa na bakin ciki. Sanya wannan duka a cikin blender, sara, ƙara kadan zuma. Onsauki cokali biyu kafin abinci da safe.
- Girke-girke mai zuwa yana buƙatar adadin adadin zuma da cranberries. Sanya samfuran a cikin haɗuwa da niƙa, canja wuri zuwa rufaffiyar jirgin ruwa. Adana a cikin firiji don ba fiye da kwanaki goma, ɗauki sha teaspoon ɗaya mintina goma sha biyar kafin karin kumallo.
- Hakanan zaka iya yin abin sha mai inganci da mara inganci daga cranberries. Zai ɗauki rabin kilo na berries, wanda kuke buƙatar knead tare da cokali mai yatsa, zuba ruwa mai ɗarurruwa ɗari na ruwa mai sanyi kuma ya bar minti ashirin. Bayan haka - iri, ƙara ɗan zuma ko sukari, kuma zaɓi saka yanki na lemun tsami. Sha sian sips jim kaɗan kafin abinci. Wannan girke-girke shima yana da amfani ga masu cutar siga.
Idan akwai juicer, girke-girke mai zuwa kawai kenan.
Yana da Dole a dauki adadin da ake so na berries, matse su, ƙara adadin adadin Boiled ko ruwa mai tace, shan rabin gilashin da safe nan da nan bayan ɗagawa.
Tsaba tsirrai a yaƙi da hauhawar jini
Baya ga berries, ana kuma amfani da wasu samfurori don maganin hauhawar jini.
Tsaba na tsirrai daban-daban ana amfani dasu sosai wajen yaƙar bayyanar cututtuka.
Misali, nau'in sunflower yana dauke da tarin mahadi da yawa.
Irin wadannan mahadi da abubuwan hatsi na iri iri sune:
- Nicotinic acid, wanda ke lalata wuraren kwalliyar cholesterol kuma yana haɓaka haɓakar jini mai zurfi ta hanyar jijiya;
- Potassium da magnesium - suna shafar aiki da ƙwaƙwalwar zuciya, taimakawa wajen daidaita myocardium tare da oxygen, fadada tasoshin jijiyoyin jini, wanda ke hana ischemia da necrosis. A lokaci guda, akwai abubuwa da yawa a cikin potassium fiye da a cikin berries;
- Sodium - shine babban ion na jikin mutum, wani ɓangare ne na famfon-sodium, wanda ke kula da matsin lamba na osmotic, yana hana lalata bangon tantanin halitta;
- Aidin da ke cikin tsaba yana da tasiri mai amfani kan ayyukan glandon thyroid. Wannan yana taimakawa wurin kiyaye yanayin al'ada don isasshen tsari na hauhawar jini da hana haɓakawa.
Decoararrakin tsaba sunflower yana da sauƙi shirya. Wannan yana buƙatar tsaran tsaba, a cikin adadin rabin kilogram da lita 2 na ruwa.
Hada waɗannan samfuran a cikin saucepan, saka karamin wuta, kawo zuwa tafasa da dafa don awanni uku, sannan zage mai ruwan sosai.
Sha ruwa mai ruwan sanyi mai gilashi rabin gilashi kafin karin kumallo na tsawon wata ɗaya, amma hanya tana iya ci gaba har tsawon.
Sauƙaƙe girke-girke daga abinci gama gari
Wani ingantaccen iri don hauhawar jini shine ƙwayar dill. Sun ƙunshi, ban da bitamin da ma'adanai, su ma magunguna.
Wannan abu yana da dukiya mai amfani ga marasa lafiya masu hauhawar jini - yana zartar da jini, yana cire alamun jijiyoyin bugun jini, a sakamakon wanda matsin lamba ke raguwa. Bugu da kari, yana da kayan kwantar da hankali, wanda ke ba da shakatawa da rage alamun rashin gamsuwa da cutar hawan jini.
Bugu da kari, Dill yana da tasirin diuretic. Daga hauhawar jini dauki tincture na dill ganye: yankakken kayan abinci ana zubar da ruwa a cikin ƙimar 1 zuwa 5. Jiko dole ne ya zama akalla sa'a guda, sannan zuriya. Sha 100 milliliters sau biyar a rana, ba tare da la'akari da cin abinci ba, amma zai fi dacewa a lokuta na yau da kullun. Kadai contraindication ne rashin lafiyan dauki ga Dill.
Wani samfurin don hauhawar jini wanda yake araha ne kuma mai sauƙin amfani shine apple cider vinegar. Ya ƙunshi:
- Amino acid, waɗanda sune kayan gini don tsokoki da jijiyoyin jini;
- Tannins - maganin antioxidants na halitta wanda ke cire abubuwa masu guba daga jiki, ana samun sa a alkama;
- Carotene - yana da amfani ga jiragen ruwa na retinal tare da karuwar ƙwayar ciki da hauhawar ciki.
Vinegar yana da amfani har da hauhawar hauhawar jini da ta atherosclerosis.
Mafi sauƙin girke-girke daga vinegar shine tsarke cokali ɗaya a cikin gilashin ruwa, don inganta dandano, ƙara zuma a cikin adadi kaɗan. Sha sau ɗaya a rana, zai fi dacewa da safe. Kashi na yau da kullun bai wuce tabarau biyu ba. Ya kamata a lura cewa apple cider vinegar na iya ƙara yawan acidity na ciki, saboda haka ya kamata a nemi shawara tare da likitan su kafin su sha.
Mafi kyawun magungunan mutane don hauhawar jini ana tattauna su a cikin bidiyo a wannan labarin.
