Marasa lafiya sau da yawa suna mamaki idan chicory na iya bugu da ciwon sukari na 2. M, amma an dauki mafi amfani shuka ga mutanen da bincikar lafiya tare da ciwon sukari.
Yana da kayan tarihi masu tarin yawa. Abubuwan da ke tattare da shi suna da tasiri mai amfani ga jiki, yana ƙara ƙarfin hali a cikin yaƙi da abubuwan cutarwa.
Menene daidai ne chicory yake da amfani ga ciwon sukari na 2? Contraindications zuwa ga amfani da hanyoyin samar da giya - labarin zai faɗi komai.
Dukiya mai amfani
Halayen warkarwa suna mallakar dukkan sassan shuka. Amma a magani, ana amfani da tushen sosai. Ya ƙunshi mafi girman taro na abubuwan gina jiki.
Akwai waɗannan abubuwa a cikin chicory:
- Bitamin B;
- Vitamin C
- tannins;
- carotene;
- abubuwan gina jiki;
- abubuwa da aka gano: sodium, magnesium, iron, potassium, phosphorus, alli;
- pectin;
- kwayoyin acid.
Grass yana da daraja ga babban inulin da yake dashi. Wannan polysaccharide na halitta ne wanda ke taimakawa tsari na rayuwa.
Daga cikin abubuwa da yawa masu amfani da tsire-tsire na magani, ya kamata a fifita abubuwa masu zuwa:
- hanzari na rayuwa;
- yana tsarkake jikin mai guba;
- karuwar ci;
- sabunta microflora na hanji;
- sakamako diuretic;
- normalization na zuciya da jijiyoyin jini tsarin;
- tasirin choleretic;
- kwantar da tsarin juyayi;
- cire tsari mai kumburi;
- maganin antimicrobial.
Yawan amfani da shi na yau da kullun yana da tasirin gaske akan aikin gabobin da tsarinsu da yawa. Ruwan bushe da bushe yana taimakawa sosai wajen yaƙar cututtukan zuciya, atherosclerosis, vasodilation, da tachycardia.
Shin chicory yana da kyau ga ciwon sukari?
Shin sukarin jini yana rage chicory? Haka ne, wannan saboda tushensa ya ƙunshi fructose, wanda aka gane shi azaman madadin sukari.
Inulin da ke ciki yana da sakamako na hypoglycemic. Amfani da chicory na yau da kullun yana taimakawa mafi kyawun waƙar glycemia, guje wa hyperglycemic tsalle.
Inulin kuma yana da amfani a matakin cutar suga (preiabetes) wanda ya keta hadarin metabolism. Ganyen yana taimakawa tare da hauhawar jini da hauhawar jini, wanda kuma galibi ana lura da shi a cikin marasa lafiya da ke fama da ciwon sukari.
Ana amfani da tsire-tsire don hana rikice rikice na cututtukan sukari kamar na gefe neuropathy, nephropathy, angiopathy na ciwon sukari, encephalopathy, retinopathy. Yawancin marasa lafiya suna haɓaka kiba akan asalin cutar sikari.
A wannan yanayin, chicory ma yana iya taimakawa. Yana rage matakin cutar cholesterol mai cutarwa, triglycerides, kuma yana kara HDL a cikin jini. Magungunan ƙwayar cuta na inganta ji na cikakke. Sabili da haka, an shawarci masu cin abinci su cinye abin sha daga tushen shuka.
Nau'in: mai narkewa, foda mai rauni
Akwai nau'ikan chicory guda biyu: mai narkewa da insoluble. Ana amfani da nau'in farko sau da yawa. Ita foda ce daga tushen sa shuka. Kuna iya siyanta ba wai kawai a cikin kantin magani ba, har ma a kowane kantin kayan miya. Kudin mai narkewa foda yana da ƙasa - kimanin 45-55 rubles a kowane kunshin da aka auna gram 100.
Tushen da furanni chicory
An bayyana shaharar shaye-shaye nan take ta hanyar sauƙin amfani. Ya isa a cika ɗan adadin foda a cikin kofi kuma a zuba ruwan zãfi. Sau da yawa ana amfani da chamomile, kirfa, rosehip ko koko a cikin abin sha.
Masana sun ba da shawarar don dalilai na likita don sayen foda ba tare da ƙarin ƙazantawa ba. A wannan yanayin, alamar ta ƙunshi kalmomin "Chicory Extract".
Likitoci sun ba da shawarar amfani da chicory insoluble a cikin ciwon sukari don rage sukari.
A cikin shirye-shiryen, ya fi wuya: dole ne a dafa Tushen da aka yanka don ɗan lokaci akan zafi kadan. Amma dangane da halayen warkarwa, wannan nau'in shuka ya fi kyau.
Kudin abin sha mai sa maye shine kusan 60 rubles don fakitin da aka auna gram 50.
Shin ciwon sukari zai iya shan chicory?
Lokacin da aka tambaya daga mai haƙuri ko yana yiwuwa a sha chicory a cikin ciwon sukari, endocrinologist zai amsa koyaushe abin da ake buƙata. Bayan duk wannan, wannan shuka ta ƙunshi polysaccharide.
Wannan abu, lokacin da ya shiga jikin mai haƙuri, yana aiki kamar insulin: a hankali amma a hankali yana rage matakin glucose a cikin jini, zai iya tasiri aikin pancreas.
Tushen shuka yana taimakawa masu ciwon sukari inganta aikin koda. Ana amfani dashi don hana lalacewa na koda. Kuma ana amfani da su sosai don irin wannan mummunan rikicewar cutar ciwon sukari kamar ƙwaƙwalwar ƙwayar cuta.
Abubuwan da ke cikin amfani mai kyau na chicory a cikin ciwon sukari ana lura da su:
- yana karfafa tsarin garkuwar jiki;
- inganta haɓakar jini;
- normalizes narkewa;
- Yana da sakamako mai sassauci ga maƙarƙashiya;
- tana tsarkake jikin mai guba.
Amfanin abin sha shi ne cewa an ba da izinin cinye shi da yawa.
Ba kamar kofi ba, ba ya tayar da jijiyoyi. Chicory yana da amfani musamman ga ciwon sukari na 2, tun da ciyawa shine mai tsara hanyoyin tafiyar matakai da mai ƙona kitse.
Yaya ake amfani?
Don samun sakamako mafi inganci daga jiyya, dole ne a yi amfani da shuka mai dacewa. Kuna iya tattarawa, bushewa da niƙa kayan abinci na magani da kanku. Amma ya fi kyau ku sayi foda da aka shirya a cikin kantin magani ko kantin sayar da kaya.
Acksakunan ajiya na chicory
Indexididdigar glycemic na chicory ba ta da ƙasa - 15. Amma bai kamata ku sha abin sha daga wannan ganye ba a cikin marasa iyaka. Kada a sha kofuna biyu sama da ɗaya kowace rana. Don shirya chicory don rage sukarin jini, kuna buƙatar zuba teaspoon na albarkatun kasa tare da milil 150 na ruwan zãfi. Don inganta dandano kuna buƙatar ƙara kirim ko madara.
Kuna iya shan chicory tare da ciwon sukari, shayar dashi ta wasu hanyoyi. Misali, wasu tsire-tsire suna ƙara foda a cikin pear, lemun tsami ko ruwan 'ya'yan itace apple,' ya'yan itace da kuma ganyen ganye, ruwan sha 'ya'yan itace. Ba tare da la'akari da aikace-aikacen da aka zaɓa ba, amfanin wannan ganye zai zama mai girma.
Yayin ciki da lactation
Yawancin mata masu juna biyu ko masu shayar da jariri suna mamakin shin zai yiwu su cinye tushen tsiron. Likitocin sun bada shawarar iyaye mata masu juna biyu su sha irin wannan abin sha. Amma kuna buƙatar sanin ma'auni: kofuna biyu a rana zai isa don samun sakamako na warkarwa da ake so.
Matan da aka sha shan kofi suna iya canzawa zuwa chicory nan take, suna bin wannan tsarin:
- a ranar farko, sanya kashi 1 na chicory da sassan 3 na kofi a cikin kofin;
- a rana ta biyu, rabo zai zama 2: 2;
- a rana ta uku, yi sha na 3 sassan chicory da 1 ɓangaren kofi;
- a rana ta huɗu ana buƙatar cire kofi gaba ɗaya.
Dangane da amfani da abin sha ga mata masu shayarwa, likitoci ba su da yarjejeniya.
Yawancin likitoci ba su ba da shawarar cin abin sha ga uwayen mata masu shayarwa. Akwai dalilai da yawa na wannan:
- yana taimaka wajen rage adadin madara;
- tsire-tsire masu tasowa na iya samun sakamako mai ban sha'awa ga jariri;
- akwai haɗarin yaro ya zama rashin lafiyan wasu abubuwan ciyawa.
Idan da gaske kana son shan giyar abin sha daga tushen tsirrai, uwa mai shayarwa zata iya wadatar ta.
Amma ya zama dole don saka idanu akan abin da jariri yayi. Idan akwai alamun alamar tsoro, to lallai ne a yi watsi da amfanin wannan shuka.
Contraindications
Duk da kasancewar ɗimbin halaye masu amfani, ba a nuna chicory ga kowa ba.
Ba a ba da shawarar shan abin sha ga masu ciwon suga da ke da cututtukan da ke tafe:
- mashako;
- varicose veins;
- canje-canje na cututtukan hanta;
- tari na kullum;
- malfunctions na gastrointestinal fili;
- cututtukan huhu na kullum;
- basur;
- urolithiasis;
- fuka
Kada kuyi amfani da chicory tare da sukarin jini a lokacin magani. Ya kamata a yi amfani da hankali don rashin bacci, bacin rai da damuwa.
Kada ku yi amfani da shi don waɗannan mutanen da suke da halayen halayen rashin lafiyan halayen. Ganye yana dauke da ascorbic acid. Yana haifar da rashin lafiyar koda yaushe. Don guje wa mummunan sakamako, kafin amfani da tsire-tsire na magani, ya kamata ka nemi likita.
Bidiyo masu alaƙa
Game da kaddarorin amfani da hanyoyin amfani da chicory don kamuwa da cutar siga a cikin bidiyo:
Saboda haka, chicory, fa'idodi da cutarwa na nau'in ciwon sukari na 2 wanda ba mai kamantawa ba, ana bada shawarar don amfani na yau da kullun idan babu contraindications. Amfani da shi na yau da kullun yana nuna daidai a cikin yanayin jikin mai haƙuri tare da ciwon sukari.
Grass yana daidaita matakan sukari kuma yana hana haɓaka rikicewar halayyar wannan ilimin. Amma don samun matsakaicin sakamako masu kyau, ya kamata kuyi amfani da shuka daidai, kamar yadda ku san contraindications zuwa ga amfani.
