Daya daga cikin cututtukan da suka fi yawa kuma masu haɗari a cikin 'yan shekarun nan shine ciwon sukari mellitus, wanda galibi yakan shafi mazaunan manyan biranen masu haɓaka tattalin arziki.
Babban abin da ya haifar da wannan cutar shine cin zarafi a cikin cututtukan farji, wanda sakamakon hakan yana haifar da rashin ko ma cikakkiyar rashi daga cikin insulin.
Sakamakon haka, tafiyar matakai na rayuwa suna rikicewa a cikin jiki, matakin yarda na sukari a cikin jini yana ƙaruwa da sauri, saboda abin da kusan dukkanin gabobin da tsarin mai mahimmanci ke shafa. Mafi sau da yawa, ana gano cututtukan sukari a cikin mutanen masu kiba waɗanda ba sa bin abincin da ya dace, cin zarafi da kayan abinci na gari.
Babban aiki a cikin yaki da wannan cuta shine haɓaka madaidaitan abincin da kuma daidaita matakan sukari na jini. Shin zai yuwu a ci romo don ciwon sukari na 2 da masu irin na 1? Yawancin masana suna da'awar cewa sabo radish don ciwon sukari ana ɗaukar samfurin da ya zama dole wanda ya ƙunshi abubuwa masu amfani da abubuwan da aka gano da ƙwayoyi masu yawa.
Dukiya mai amfani
Nazarin kimiyya na radishes ya nuna cewa wannan kayan lambu ya ƙunshi abubuwa masu amfani ga mutane, da suka haɗa da: sunadarai, carbohydrates, bitamin, da abubuwan ash da nitrogen.
Bugu da kari, ya ƙunshi salts mai canzawa da ma'adinai, waɗanda aka ɗauka da ingantattun maganin rigakafi. Mafi yawanci ana amfani dasu azaman prophylaxis ne game da mura, tare da magance kowane nau'in ciwon sukari.
Mafi mahimmancin amfani da amfani na radish shine fiɗa. Wannan ya faru ne saboda gaskiyar cewa yana cikin wannan ɓangaren kayan lambu wanda dukkanin abubuwan da suke da amfani suna ƙunshe cikin tsarin mai da hankali. Hakanan, Tushen ya haɗa da abubuwan gishiri da abubuwan ganowa: magnesium, potassium har ma da phosphorus.
Man mustard da ke cikin kayan lambu suna ba da ingantaccen maganin antiseptik, wanda ake ɗaukarsa ba makawa kawai a cikin yaƙi da ciwon sukari da kuma cututtukan cututtukan cututtukan zuciya.
Na dabam, yana da mahimmanci a lura cewa radish yana inganta narkewa, yana ba da gudummawa ga saurin lalacewa na abubuwanda ake buƙata, wanda ke taimakawa magance ƙwayar kitsen jiki. Radish yana da ikon mayar da wadataccen bitamin a jiki, amma wannan bai ƙare da amfaninsa mai amfani ba.
Ganyen kayan lambu mai haske tare da dandano mai kyau na iya inganta yanayin janar mutum sannan ya daidaita tsari mai yawa:
- yana haɓaka tafiyar matakai na rayuwa, saboda wanda aka wajabta shi ga marasa lafiya masu kiba a kowane mataki. Poeliu radish da nau'in ciwon sukari na 2 shine babban haɗuwa;
- yana da ikon hana samuwar ƙwayoyin kansa a cikin hanji. An samar da wannan tasirin ne ta hanyar bushewar Anthocyanin, wacce ke ƙunshe da adadi mai yawa a cikin wannan kayan lambu;
- salati na radish suna zama amintaccen bayani ne game da cutar sankara. Sakamakon tsananin ɓarnar da ke tattare da bile, ganuwar mafitsara ba zato ba tsammani ta kasance tuni an gama tattara duwatsun;
- Ana amfani da damfara tare da kayan marmari na fure don rheumatism, raunin da ya faru, kurji, sprains da jin zafi na haɗin gwiwa;
- waɗanda suke cinye sabulun fata na yau da kullun suna fariyar kyakkyawa har ma da kama akan fatar su. Idan kuka yayyafa kayan lambu a kan grater mai kyau kuma ku haɗu da karamin adadin sitaci da man zaitun, to, kuna samun kyakkyawan abin rufe fuska;
- radish yana da nisa daga wuri na ƙarshe a cikin rigakafin cututtukan zuciya, cututtukan zuciya da cututtukan zuciya da na thrombophlebitis. Abubuwan haɗin da ke cikin wannan kayan lambu suna ba da gudummawa ga bakin jini, inganta haɓaka jini da rage haɗarin cututtukan zuciya, tasoshin jini;
- tun daga zamanin da, an yi amfani da wannan tushen amfanin gona azaman mai sauƙin jin zafi don ciwon kai. Don samun sakamako da ake so daga sabo mai radish, ya zama dole a matse ruwan andan kaɗan kaɗan da shafawa a jiki da lobes na lokaci da hanci.
Manuniyar Glycemic
Don amsa tambayar ko yana yiwuwa a ci radish a cikin ciwon sukari, kuna buƙatar sanin ƙirar glycemic wannan kayan lambu. Teburin glycemic indices (GI) da ƙimar abinci mai mahimmanci na duk kayan abinci suna ba ku damar cika abincinku da waɗancan samfuran waɗanda zasu ba da gudummawa ga ƙarancin hauhawar matakan sukari da kuma taimakawa rage nauyi.
Duk samfuran abinci sun kasu kashi uku a cikin ka'idodin GI:
- low - kasa da 55%;
- matsakaici - daga 55% zuwa 69%;
- babba - sama da 70%.
Tsarin glycemic na radishes shine 15. Amma yana da mahimmanci a tuna cewa wannan manuniya na iya bambanta dangane da yanayin kayan da kuma inda aka girma.
Shin yana yiwuwa a ci radishes don nau'in 1 da nau'in ciwon sukari na 2?
Radish don kamuwa da cuta ana ɗaukar samfuri na musamman wanda ya ƙunshi fiber da dukkanin bitamin da ma'adanai waɗanda ke buƙatar ɗan adam.
Ya ƙunshi fluorine, alli, magnesium da sodium, har ma da wani rukuni na bitamin: B2, E, B6, C da salicylic acid.
Wannan yana nuna cewa ƙara wannan tushen amfanin gona a cikin abincin yau da kullun zaku iya watsi da gishiri gaba ɗaya yayin shirya salads. Sakamakon babban abun ciki na fiber na abin da ake ci da ruwa, radishes yana da sauƙin cika ba tare da cutar da adadi ba.
Contentarancin adadin kuzari (100 g na samfurin ya ƙunshi kawai k k 14) yana ba ku damar amfani da radishes don ciwon sukari na 2. Fiber na halitta yana ba da gudummawa ga ingantaccen gurɓataccen carbohydrates, don haka yana hana kwatsam a cikin glucose.
Radish ana ɗauka ɗayan samfuran abinci, jiki yana ciyar da adadin kuzari mai yawa a cikin narkewar sa, wanda ke ba da gudummawar asara mai nauyi.
Wannan gaskiyar tana da mahimmanci musamman ga marasa lafiya da ke fama da kiba. Kammalawa: Radish ga nau'in ciwon sukari na 2 yana da amfani sosai.
Wata fa'idar amfani da wannan samfurin ita ce, tana ƙunshe da insulin na halitta, wanda ke taimakawa samar da dukkanin gabobin jiki da tsarin tare da mahimmancin abubuwa, inganta matakan metabolism. Amma koda gaskiyar cewa radish ya rage sukari jini baya nufin cewa zaku iya watsi da allurar insulin gaba daya.
Siffofin amfani
Saboda takamaiman ɗanɗano da kewar Pungency, radishes ba koyaushe ake amfani da shi a tsarkakakken tsari ko da ta gaskiyar connoisseurs na tushen amfanin gona.
Yana da wannan dalilin ne sau da yawa ana ƙara kayan lambu a cikin salads da sauran jita-jita, wanda ke taimakawa haɓaka ƙimar abinci.
Zai dace a lura cewa ba za a iya haɗa radishes tare da dukkan kayan lambu ba, ba a so a haɗar da wannan kayan lambu tare da eggplant da zucchini. Ruwan ruwan 'ya'yan itace da aka matse shi da shi, wanda bashi da kayan adanawa ko sanya launi, yana da mahimmanci musamman ga masu ciwon suga.
Wannan ruwan 'ya'yan itace yana ba ku damar daidaita yawan sukari na jini, yayin inganta aikin narkewa, har da tsarin jijiyoyin jini. Ya kamata a sha ruwan nan da nan don ɗaukar dukkan bitamin. Don haka, radish da ciwon sukari haɗin haɗin gwiwa ne mai amfani sosai, amma don samun sakamakon da ake so, dole ne kuyi la'akari da contraindications don guje wa rikice-rikice masu yiwuwa.
Masana sun ce don radish ya kawo iyakar fa'ida ga masu cutar siga, jiki yana buƙatar bin wasu ka'idodi masu sauki:
- kar a jefa sabo da ya fi, domin yana da amfani kamar amfanin gona da kansa. Ana iya amfani dashi azaman ƙarin kayan abinci don shirya manyan jita-jita ko salati;
- Masana harkar abinci sun bada shawarar amfani da radish ta hanya mai kyau ko kuma wani bangare na saladi mai haske. Wasu salati suna da kyakkyawan dandano;
- 'Ya'yan itãcen marmari masu taushi suna nufin an adana su na dogon lokaci kuma ba a ba da shawarar cin su ba;
- ga mutanen da ke fama da ciwon sukari, ruwan 'ya'yan itace tushen abin mahimmanci ne, wanda ke da tasirin tonic kuma yana da tasirin gaske akan tsarin jijiyoyin jini;
- zabar radishes a kasuwa, yana da kyau a dakatar da zaɓinku akan kayan lambu tare da fata mai laushi. Kada ta kasance duhu inclusions kan tushen amfanin gona, saboda wannan yana nuna cewa sun riga sun lalace.
Kafin amfani, yana da mahimmanci a yi la’akari da cewa radishes na iya cutar da lafiyar mutanen da ke fama da cin zarafin narkewar hanji da kuma tsarin endocrine, lokacin da zazzabi ya kamu da cutar koda, ƙodan ke aiki mara kyau kuma yanayin halayen ke kasancewa.
Contraindications
Kamar kowane samfuri, yakamata a kula da contraindications kafin amfani.
Ba'a bada shawarar Radish ba ga mutanen da suke da matsalolin kiwon lafiya masu zuwa:
- hali zuwa ƙwanƙwasa;
- matsaloli a cikin glandar thyroid;
- rashin lafiyan dauki;
- m siffofin da cuta na gastrointestinal fili;
- increasedarin haɓakar kamuwa da gudawa;
- cuta na rayuwa;
- Pathology na hanta da kodan.
Jerin contraindications na iya ƙaruwa dangane da halayen jikin kowane mutum.
Bidiyo masu alaƙa
Mun gano yadda radishes da sukari masu dacewa suke, kuma menene game da radishes? Aboutarin bayani game da wannan a cikin bidiyon:
A ƙarshe, zamu iya yanke shawara cewa sabon radish na ciwon sukari na 2, har ma fiye da haka ga nau'in 1 na ciwon sukari, yana da amfani sosai. Tunda duk abubuwan amfani na tushen wannan tsiro tare da wannan cutar an dade da kimiyya ta tabbatar da su. Amma duk mai kyau ya kamata ya kasance cikin matsakaici, kuma tare da cututtukan cututtukan ƙwayar cuta na hanji ko ciki, wannan samfurin ya fi kyau a yi amfani da ba sau biyu ba a mako. Amma tare da yanayin da ya wuce gona da iri na cututtukan ƙwayar ƙwayar ciki, ciwon ciki ko gastritis, yana da kyau gaba ɗaya cire shi daga abincinku.
