Ofaya daga cikin 'ya'yan itatuwa mafi amfani ga ciwon sukari: avocado, ƙididdigar glycemic da ƙimar amfani

Yawancin masana kimiyyar endocrinologists suna ba da shawarar cewa marasa lafiya da ke kamuwa da cutar sankara sun haɗa da avocados a cikin abincinsu. Fruita fruitan itace sun ƙunshi carbohydan carbohydrates da kuma ɗakin kayan lambu mai yawa.

Tayin yana da kima da yawa kuma yana taimaka wajan inganta lafiyar. Amma yana yiwuwa a ci avocados tare da nau'in ciwon sukari na 2? Yadda ake cin 'ya'yan itace? Wannan labarin zai faɗi.

Amfanin kiwon lafiya

Wannan 'ya'yan itaciyar' ya'yan itace sun ƙunshi kusan kashi 30% na kayan lambu, wanda ke taimakawa rage ƙwayar jini mara kyau. A cewar kafofin daban-daban na carbohydrates a cikin 100 grams na tayin, kawai 6-7%, kuma sunadarai - 8%. Avocados suna da daraja don ikon su na da tasiri mai amfani akan lafiya.

Amfanin avocados ya kasance ne sakamakon kasancewar waɗannan abubuwa masu tamani:

• bitamin K;
• Vitamin E
• Vitamin C
• Vitamin B6
• bitamin PP;
• potassium
• folic acid;
• jan ƙarfe
• magnesium
• baƙin ƙarfe
• manganese;
• sodium

Amfanin avocados sune kamar haka:

• haɓaka tsarin zuciya da jijiyoyin jini saboda abubuwan da ke cikin potassium;
• hana ayyukan tsufa, karfafa jiki saboda kasancewar bitamin E;
• rage hadarin haɓakar atherosclerosis saboda ƙwayoyin kitse na monounsaturated;
• ƙaruwar haemoglobin a cikin jini. Wannan saboda tayin yana da jan ƙarfe da ƙarfe;
• raguwa a systolic da matsa lamba na diastolic;
• maido da tsarin halittar haihuwa, aikin haihuwa. Masana kimiyya sun tabbatar da cewa wannan aphrodisiac ne mai iko. Sabili da haka, maza da mata waɗanda ke da matsala a cikin yanayin jima'i ana ba da shawarar su ci 'ya'yan itace mai ƙanshi don haɓaka libido;
• halakar ƙwayoyin cutar kansa da hana haɓakar ciwan kansa;
• haɓaka ƙwaƙwalwa, aikin tunani;
• normalisation na aiwatar da samuwar jini;
• sauqaqa gajiya da damuwa;
• karfafa kasusuwa da hakora.

Manuniyar Glycemic

Amma bayan canza daidaito, magani mai zafi, ƙididdigar samfuran samfura sun tashi. Avocados ba sa cikin waɗancan.

Glycemic index na avocados ne kawai raka'a 10.

Hakanan yana da mahimmanci ga mutanen da ke fama da rikicewar endocrine don yin la’akari da adadin kuzari da tasa. Bayan duk wannan, tare da nau'in motsa jiki da nau'in na biyu na ciwon sukari, lallai ne lallai ne ku riƙe nauyin jikinku al'ada. A cikin gram 100 na tayin, kimanin 160 kcal.

Abubuwan da ke cikin raka'a gurasa a cikin gram 100 shine 0.08 XE. Tunda 'ya'yan itacen waje suna da yawa a cikin adadin kuzari, ana bada shawara a ci shi a cikin kananan sassan. Ka'ida a kowace rana ya kai gram 200.

Zan iya ci avocados da ciwon sukari?

'Ya'yan itace muhimmin bangare ne na abincin masu ciwon sukari. Bayan haka, jikin marasa lafiya da irin wannan cutar musamman yana buƙatar ma'adanai da bitamin. Likitoci da masana harkar abinci sun ba da shawarar cin abinci marasa amfani ko 'ya'yan itace mai ɗorewa da berries ga mutanen da ke fama da rikicewar endocrine.

Avocados suna da amfani sosai ga masu ciwon sukari

Avocados sun cika wannan bukatar. Tun da wannan samfurin mai kalori mai tsayi, za su iya maye gurbin cikakken karin kumallo ko abincin dare.

Yawancin masu ciwon sukari suna sha'awar yadda amfani da 'ya'yan itatuwa masu ban sha'awa zasu shafi jihar jiki. Wannan 'ya'yan itace tushen tushen potassium da jan ƙarfe ne, wanda ke haɓaka metabolism kuma ya daidaita daidaita-gishiri-ruwa.

Yana da amfani a ci avocado a cikin ciwon sukari mellitus saboda gaskiyar cewa:

• inganta narkewa.
• lowers glucose.
• yana ƙaruwa da inganci.
• ya saba wa lafiyar lafiyar masu ciwon sukari.

Saboda haka, waɗannan marasa lafiya waɗanda ke kula da lafiyar su suna buƙatar haɓaka menu na avocado.

Hanyoyi don amfani

Domin 'ya'yan itacen su kawo iyakar fa'ida, kuna buƙatar sanin yadda ake cin shi da kyau. Akwai hanyoyi daban-daban don cinye avocados.

'Ya'yan itacen' ya'yan itace ana yarda:

• ku ci a cikin fom;
• ƙara nama, zuwa salatin;
• yada a cikin nau'i na mashed dankali a kan gurasa;
• amfani da dafa abinci babban abinci, kayan zaki.

Jin zafi ba shi da 'ya'ya. Saboda a ƙarƙashin rinjayar zafin jiki, an lalata bitamin da yawa.

Ko da wane zaɓi ka zaɓi, dole ne a tsabtace tayin da fari. Don yin wannan, yi da yawa daga cikin waɗannan ayyuka:

• bincika 'ya'yan itacen don ripeness. Idan yana da ɗan laushi, wannan yana nuna dacewar abinci. Kasancewar wuraren baƙar fata da laushi masu yawa sun nuna cewa 'ya'yan itacen sun lalace kuma basu dace da cin abinci ba;
• a yanka tayin a cikin rabin tsayi yayin da suke neman kashi tare da wuka. An ɗauki 'ya'yan itace mai ban sha'awa don rabi biyu kuma gungura su a cikin daban-daban kwatance;
• bayan an rabu da 'ya'yan itacen, sai a fitar da dutsen da jefar;
• ka tsayar da tayin. Tare da wuka a gefen ɗauko kwasfa. Yakamata ya zama da sauki komawa baya. Hanya mafi sauki don tsabtace ta kamar wannan: sanya rabin avocado a yanka kuma a yi yankan kwasfa a cikin tube, cire kowane yanki dabam. Hakanan zaka iya ba bawo, amma ku ci ɓangaren litattafan almara tare da cokali.

Fruitsa fruitsan 'ya'yan itacen da aka ɗora ana cinye su yadda ake so. Misali, wasu suna yankakken kuma aka kara su cikin salatin. Ko kuma yin dankalin turawa. Akwai girke-girke da yawa don kyawawan jita-jita daga wannan samfurin. An shawarci masu ciwon sukari suyi amfani da zabin abinci.

Recipes

Yana da mahimmanci a lura cewa girke-girke na jita-jita na avocado da aka ba da izinin amfani da masu ciwon sukari sun bambanta. A mafi yawancin halayen, tayi amfani da tayi. Yi la'akari da yadda ake dafa salatin da dankalin turawa daga wannan 'ya'yan itacen marmari.

Don yin salatin, kuna buƙatar waɗannan sinadaran:

• kananan innabi uku;
• ganye da yawa Basil;
• cokali na man zaitun;
• lemun tsami ɗaya;
• wasu 'ya'yan rumman rumman;
• ganyen letas biyu;
• avocado
• albasa biyu.

Yanke bakin albasa da jiƙa a cikin kwandon ruwa. Grate teaspoon na lemon zest kuma tare da man zaitun. Bawo 'ya'yan itacen ɓaure kuma a yanka a ɓangaren litattafan almara zuwa ƙananan yanka. Kwasfa da avocado da sara. Haɗa duk abubuwan haɗin.

Wani girke-girke na salatin an nuna a ƙasa:

• twoauki tumatir biyu, faski, cilantro, dill, lemun tsami ɗaya da avocados biyu;
• bawo avocado kuma cire dutse. Yanke cikin kananan cubes;
• sara da tumatir;
• sara ganye;
• hada dukkan abubuwan hade, gishiri da hade sosai;
• kakar tare da ruwan 'ya'yan lemun tsami.

'Ya'yan itace mai kyau suna tafiya da kyau tare da

• taro curd;
• 'ya'yan itatuwa bushe;
• koko;
• jatan lande
• Tumatir
• salmon dan kadan.

Yana da kyau masu ciwon sukari su ci mas avocado. Don shirya wannan tasa, kuna buƙatar tsaftace 'ya'yan itacen kuma ku sami dutse. Wanke da yanki guda daya. Nika duk kayayyakin biyu a cikin farin ruwa. Gishiri da barkono dandana, matsi ruwan lemun tsami.

Puvocado Puree

Hakanan zaka iya ƙara miya cuku. Amma dole ne mu tuna cewa tare da ciwon sukari bai kamata a zalunce su ba. Shirya miya kamar haka: ɗauka cuku mai wuya ko feta cuku da namomin kaza a cikin rabo na 2: 1.

Grate kayan da ke kan grater, ƙara tablespoon na yankakken shallots kuma matsi rabin lemun tsami. Zuba cokali biyu na ruwan tumatir da gishiri.

Contraindications

Duk da yawancin kaddarorin masu amfani, ba duk masu ciwon sukari ke da izinin cin avocados ba. Daga cikin contraindications ya kamata a lura:

• kiba
• hali na rashin lafiyan halayen;
• cutar gallbladder;
• pathologies na kodan, wanda faruwa a cikin m siffar;
• cututtuka na kullum na ciki da na huhu.

Ya kamata ku watsar da 'ya'yan itacen da uwaye masu shayarwa: enzymes da ke cikin' ya'yan itacen suna iya tsokanar zawo a cikin yaran.

Don haka cewa tayin ɗanɗano ba ya cutar da lafiyar ɗan adam tare da rikicewar endocrine, yana da muhimmanci ku ci shi daidai kuma kada ya wuce ƙimar yau da kullun. An ba shi damar cin naman 'ya'yan itatuwa biyu a lokaci guda.

Amma idan mai haƙuri yana da kiba mai yawa, to an bada shawara don iyakance abincin zuwa rabin rabi na avocado kowace rana. Ya kamata a lura cewa kashi yana da amfani ga cututtuka daban-daban. Amma kuma ya ƙunshi abubuwa masu guba waɗanda zasu iya haifar da maye ga jiki.
Matsaloli a cikin narkewa shima hakan zai yuwu. Sabili da haka, kuna buƙatar ku ci shi a cikin ƙananan allurai.

Idan ana amfani da wannan 'ya'yan itace na farko a farkon, to, zai fi kyau a fara da ƙaramin abu. Yana da mahimmanci a kula da lafiyarku a hankali.

Wasu mutane suna ba da rahoton rashin jin daɗin ciki.

Wannan ya faru ne saboda rashin jituwa ga samfurin. A wannan yanayin, dole ne a cire 'ya'yan itacen daga abincin.

Bidiyo masu alaƙa

Me yasa avocado yake da amfani? Shin yana yiwuwa a ci wannan 'ya'yan itacen da ciwon sukari? Amsoshin a cikin bidiyon:

Saboda haka, avocado itace mai amfani ga mutanen da ke dauke da cututtukan cututtukan cututtukan ƙwayar cutar sankara. Ya ƙunshi yawancin bitamin, abubuwan da aka gano. Bincike ya nuna cewa wannan tayi tana taimaka wajan inganta matsayin lafiyar masu ciwon suga, don daidaita matsayin glucose a cikin jini. Amma kuna buƙatar sanin yadda ake amfani da 'ya'yan itace m. In ba haka ba, akwai haɗarin matsaloli tare da ƙwayar gastrointestinal, ci gaban halayen rashin lafiyan.