Ciwon sukari mellitus da man shanu: ko dai a ci ko a'a, ƙasan glycemic da ci

Butter abu ne mai daɗi da abinci mai gina jiki, ba tare da wanda yana da wahalar tunanin irin abincin da aka saba ba.

Bugu da kari, yana da matukar amfani: ya ƙunshi yawancin bitamin, amino acid da phospholipids, waɗanda ke taka muhimmiyar rawa a cikin tsarin tantanin halitta.

Koyaya, mutane sukanyi mamaki idan an yarda da man shanu a cikin ciwon sukari.

Abun ciki

Gwanin bitamin mai wadata yana ba da ƙimar musamman ga samfurin, kuma ana amfani da bitamin mafi kyau a cikin yanayi mai laushi.

Ga marasa lafiya da masu ciwon sukari, kasancewar bitamin A na da mahimmanci, wanda ke taimakawa karfafa garkuwa kuma ya wajaba don rigakafin cututtuka na gabobin hangen nesa.

Bugu da kari, akwai ma'adanai da suka wajaba ga jikin mutum, oleic acid, beta-carotene, mai mai, da kuma cholesterol. Saboda shi ne mutane ke tsoron cin irin wannan abincin, kuma a banza.

Cholesterol tana taka rawa sosai wajen aiwatar da gina membranes da kuma taimakawa wajen daukar abinci. Sabili da haka, man shanu yafi mahimmanci fiye da sanannun kuma bazuwar kiwon lafiya mara amfani.

Iri daban-daban

Kuna iya samun nau'ikan mai a cikin shagunan. Kafin siyan, dole ne a karanta sigar. Samfurin da aka yi daga mai da madara mai ɗanɗano zai yi aiki mai kyau fiye da wanda aka sanya shi daga man shafawa.

Don dandana, mai ya kasu kashi biyu:

• m da ba a ɗaukaka;
• kirim mai dadi wanda aka yi da cream creamzed;
• kirim mai tsami, a cikin samar da abin da ake amfani da al'adun farawa;
• man shanu tare da ƙari (vanilla, koko, 'ya'yan itace). Masu ciwon sukari yakamata su ƙi shi, tunda irin wannan samfurin na iya haifar da haɓaka matakan glucose;
• mai son a cikin abin da ƙarin ruwa da ƙasa mai;
• Vologda, wanda aka shirya a babban yanayin zafi a lokacin liƙa.

Bugu da kari, wannan kayan abinci na iya samun matakai daban-daban na mai mai yawa. Man shanu na al'ada daga cream yana da alamar 82.5%. Abubuwan da suke shayar da madara tare da ƙarancin mai shima suna shahara. Wannan mai mai baƙar fata ne (72.5%), mai son (80%), gami da sandwich, wanda yawan mai ya ragu da kashi 61.5%.

Kyakkyawan zaɓi ga marasa lafiya da ciwon sukari zai zama mai daɗi tare da ƙoshin mai mai ƙima, alal misali, sanwic da man gyada, da shayi, mai mai wanda yake kusan 50%.

Man kwalliya

Masa tare da ƙari da irin wannan samfurin ba kawai dadi ba ne, amma kuma mai gamsarwa ne, wanda ke nufin zai taimaka wajen nisantar abinci, wanda ke da haɗari ga masu ciwon sukari. Kuna iya bambanta ingantaccen samfurin kayan lambu wanda ke yaduwa a cikin dandano da daidaito. Yada yadu koyaushe yana da taushi, yana da sauƙin yadawa akan abinci.

Man ya zama mai kauri lokacin da aka ajiye shi a cikin firiji. Yana da launi iri ɗaya, tsararren kamshi da ƙanshin kirim. A yanke, kullun yana bushe da haske. Idan cikin shakka, zaku iya sanya sandar a cikin injin daskarewa: samfurin ingantaccen abu zai faɗi.

Wata hanyar da za a bincika ingancin ita ce narke ɗan ɗan mai akan wuta. Samfurin halitta zai lalata. Yadawa a kusan baya canza daidaituwa, amma zasu iya samun warin mara dadi.

Zan iya amfani da man shanu don ciwon sukari ko a'a

Man da aka yi daga tsami na zahiri na iya kawo fa'idodi da yawa ga mai haƙuri da ciwon sukari. Anan ne babban kaddarorin warkarwa:

1. samfurin a hankali yana rufe ciki kuma yana sauƙaƙa ciwo idan akwai matsala matsalar hanji. Wannan yana da mahimmanci musamman ga marasa lafiya da masu ciwon sukari na 1;
2. kyakkyawan tushe ne na samar da karfi. Yana ba da ƙarfi da ƙarfi, yana haɓaka aikin kwakwalwa, yana taimakawa tare da gajiya;
3. yana inganta saurin dawo da jiki. Saboda wannan dukiyar, ana bada shawarar shigar da samfurin a cikin abincin marasa lafiyar da suka yi aikin tiyata;
4. tabbatacce yana shafar sel kwakwalwa, yana taimaka wa sabunta su;
5. babban abun ciki na phosphorus da alli yana taimakawa haɓaka ayyukan tsarin musculoskeletal;
6. Taimaka wajen kula da gashi na al'ada da kusoshi.

Ba kamar margarine da yaduwa iri daban-daban ba, mai da aka dogara da kirim na halitta baya haifar da rikicewar metabolism da haɓaka matakin mai. Bugu da kari, shimfidawar yaduwa da cakuda margarine an yi su ne daga mai kayan lambu ta hanyar hadaddun abubuwa. Irin wannan abun da ke ciki bai kawo komai mai kyau ga jiki ba.

Ghee kuma ya fi kyau a ki. Ya ƙunshi kitse 99%, kuma adadin kuzari a ciki babu komai a ciki, tunda abubuwa masu amfani ana lalata su ta dumama.

Butter with type 2 ciwon sukari tare da kiba mai yawa yakamata a ci shi tare da taka tsantsan.

Adadin samfurin da aka yi amfani da shi an rage shi sosai zuwa giram 10 a rana, alhali yana da kyau a nemi likita. Alamar glycemic na man shanu shine 51, wanda yake alama ce mai nuna alama. A saboda wannan dalili, abuncinta a cikin abincin kada ya wuce adadin kitsen kayan lambu mai ƙoshin lafiya.

Adadin kowace rana

Ga marasa lafiya da ciwon sukari mellitus, matsakaicin matsakaicin shawarar da aka bayar shine 15 grams kowace rana (kimanin 2 tablespoons).

Wannan shi ne saboda yawan adadin kuzari na samfurin: a cikin gram 100 zaka iya samun kusan 660 kcal. Smallarancin wannan abincin zai ishe dukkanin abubuwan mahimmanci masu mahimmanci su shiga jiki.

Yakamata a yarda da maganin yau da kullun tare da likitanka. Ya dogara ne akan yanayin jikin mutum. Da farko dai, wannan shine salon rayuwar da ke jagorantar mai haƙuri.

Ga mutane masu aiki, ƙa'idar da aka yarda da ita na iya zama gram 15 a rana, kuma ga waɗanda suke motsawa kaɗan, giram 10 ya isa. Sauran cututtukan, irin su cututtukan zuciya da na jijiyoyin jiki, suma ana cikin la'akari dasu.

Idan mai haƙuri da ciwon sukari yana fama da cutar hawan jini, yana da tsinkayar bugun zuciya da bugun jini, yana da kyau a yi amfani da mafi ƙarancin samfurin - ba fiye da gram 10 ba.

A lokaci guda, ya kamata kashi mai yau da kullun ya kamata ya kasu kashi da yawa.

Wannan amfani da samfurin yana ba wa jiki damar ɗaukar bitamin waɗanda ke da narkewa cikin mai, kuma yana taimakawa wajen ƙarfafa jikin.

Contraindications

Ba a yarda da likitoci su ci man shanu da masu ciwon sukari ba a cikin adadi kaɗan.

Idan ba ku bi ka'idodin ba, ana ajiye cholesterol a jikin bangon jiragen ruwa, wanda ke haifar da har ma da matsalolin kiwon lafiya mafi girma: atherosclerosis, kiba, yawan mai, hanta da ƙwayar cuta suna da ƙarfi.

Bugu da kari, saboda take hakkin yaduwar jini a cikin gabar jiki, mai haƙuri na iya fuskantar hadarin haɓakar ƙafar mai ciwon sukari. Na musamman haɗarin karya ne ko mai ƙare.

Ararrawa na iya yin ƙasa da darajar samfurin, take hakkin shiryashi, gabatarwa mara kyau. Sauran alamun sune rashin kasancewa akan kunshin jerin abubuwan haɗe-haɗe waɗanda aka haɗa a cikin abubuwan da aka haɗu dashi, har da alamomi cewa an dawo da samfurin.

Bidiyo masu alaƙa

Game da fa'idodi da cutarwa na man shanu don kamuwa da cuta a cikin bidiyo:

Gabaɗaya, man shanu shine samfuri wanda ke da dandano mai daɗi kuma yana kawo fa'idodi da yawa. Hakanan marasa lafiya na masu ciwon sukari su ma ƙi shi. Idan kun saurari shawarar likitoci kuma basu wuce ƙimar halatta ba, ba wai kawai ba zai haifar da lahani ba, amma zai taimaka wajen inganta lafiya.