Duk da gaskiyar cewa magunguna na zamani sun ci gaba zuwa gaba, akwai cututtuka da yawa waɗanda ba a ƙirƙira magunguna masu inganci ba tukuna. Daga cikin waɗannan cututtukan, ya kamata a ambaci ciwon sukari, ba tare da la'akari da irin nau'in ba.
A cewar kididdigar hukuma, kusan mutane miliyan 55 a duniya suna da ciwon sukari. Koyaya, lambobi na ainihi sun fi girma yawa, saboda mutane galibi suna fama da cutar sankara ko kuma basa neman taimakon likita ko kaɗan.
Cutar sankara cuta cuta ce mai haɗari, amma idan kun tabbatar da wannan cutar, zaku iya rayuwa gaba ɗaya ba tare da matsaloli ba. Don wannan, yana da mahimmanci don saka idanu akan abincinku akai-akai, alamun glycemia. Koyaya, ciwon sukari shine mafi kyawun hanawa fiye da kula da ci gaba.
Kowane mutum dole ne ya yanke shawara wa kansa ko ya ɗauki rai a cikin nasa hannun ko kuma ya yi yaƙi da shi. Masu ciwon sukari dole ne su kasance suna da iyakoki masu yawa, in ba haka ba za su iya guje wa mummunan rikicewar cutar ba.
Menene rikicewar ciwon sukari?
Cutar sankara kanta ba ta da haɗari, amma yawan rikice-rikice, wanda zai iya zama mai wahala dabam dabam. Abinda ya fi dacewa da su shine ya kamata a lura da mummunan lalacewar ƙwaƙwalwa, ƙwaƙwalwar ƙwaƙwalwa mara aiki, har da bugun jini. Takaitawa a cikin aikin ƙwaƙwalwar ƙwayar cuta ba ta yanke hukunci ba, matan da ke fama da hauhawar jini suna da yanayin haila, mai haƙuri na iya kasancewa cikin rashin haihuwa. Ga maza, ciwon sukari yana barazanar rashin ƙarfi.
Wani mawuyacin halin haɗarin ciwon sukari shine raguwa mai yawa a cikin ɗacin hankali na gani, cikakken makanta. Mai haƙuri na iya fara samun matsaloli tare da hakora, yanayin bakin ciki na iya ƙaruwa. Ba a cire ƙoshin hepatosis ba, tare da katsewa a cikin aikin hanta, asarar ji mai nauyi zuwa yanayin zafi da zafi.
Marasa lafiya da ciwon sukari masu tasowa sun lura da bushewar fata, fitarwar ulcers, fasa da sauran raunuka. Hawan jini kuma yana kara tabarbarewa, tsawan hanyoyin jini. A cikin mara lafiya, ƙafar ƙananan ƙafa yana zama maras kyau a cikin lokaci, matsaloli na zuciya suna farawa. Sakamakon rikice-rikice na wurare dabam dabam, yiwuwar ƙwayar ƙafafun kafafu, ƙarin yankashin reshen da abin ya shafa yana ƙaruwa. Wannan yakan faru ne tare da haɓakar ciwon sukari a cikin maza.
Idan yana da matsala don hana ciwon sukari na farkon nau'in, to zai yuwu a hana ci gaban wata cuta ta biyu. Gaskiya ne gaskiya ga marasa lafiya waɗanda ke da cutar cututtukan jini:
- tare da matalauta gadar;
- tare da cututtuka na koda.
Koda za a iya dakatar da matakin farko na masu ciwon sukari idan kun bi umarnin likitoci kuma kada ku bar komai ya tafi da nasa. Wannan shine mafi mahimmanci idan ciwon sukari na iya haɓaka cikin yara.
Hanyoyin hana kamuwa da cutar sankara
Ciwon sukari yadda za a guji? Idan bakayi la’akari da sanadin cututtukan cututtukan da ba su dogara da mutum kansa ba, to hana cutar ba ta da wahala. Akwai hanyoyi guda 12 na asali don yin wannan gaskiyar.
Don farawa, yana da mahimmanci don kawar da nauyin wuce kima, yuwuwar canje-canje a cikin matakan glucose zai ragu nan da nan ta hanyar 70%, idan kun rasa nauyi da kilo 5 kawai. Don yin wannan, kuna buƙatar sake duba abincin, inganta dabi'ar cin abinci mai kyau kawai: kayan lambu, 'ya'yan itatuwa, jinkirin carbohydrates.
Akwai wata shaidar cewa amfani da ruwan inabin zai taimaka wajen daidaita yanayin. Idan kayi amfani da tablespoons biyu na samfurin kafin abinci (tsarma a cikin gilashin ruwa!), Sugar zai ragu. Asiri shi ne cewa vinegar yana kunshe da abubuwa waɗanda ke rage jinkirin ƙwayoyin carbohydrates.
Likitoci suna bada shawarar sosai game da kyakkyawan salon rayuwa, matsakaiciyar motsa jiki koyaushe yana da amfani. Wani lokaci kowace rana ta isa:
- tafiya;
- don hawa kekuna;
- tsere.
Irin wannan nauyin ba kawai zai ƙarfafa tsokoki ba, yana kuma taimakawa wajen daidaita nauyi. Masana ilimin kimiyya na Endocrinologists sun tabbatar da cewa irin waɗannan hanyoyin na iya rage haɗarin ciwon sukari. Ayyukan jiki na minti 30 a rana zai rage yiwuwar rashin lafiya ta hanyar 80%.
Yayin tafiya, ingancin raunin insulin na hormone yana ƙaruwa, yana farawa da sauri cikin dukkan ƙwayoyin. Saboda haka, tarin glucose yana rushe, gluing na ganuwar tasoshin jini yana gudana.
Wata hanyar da aka haɗa cikin rigakafin cututtukan ƙwayar cuta shine amfani da amfanin gona na hatsi marasa magani. Amma kafin amfani da irin wannan abincin, kuna buƙatar sanin kanku tare da abun da ke ciki, gano ƙididdigar glycemic, abubuwan da ke cikin sukari.
Akwai wasu hanyoyi don hana ciwon sukari. Abin mamaki, masu son kofi na zahiri suna da wuya su kamu da ciwon sukari. Koyaya, bai kamata ku zagi irin wannan abin sha ba, yana iya haifar da matsalolin zuciya.
Don hana ciwon sukari, dole ne ku sha kofi na musamman da maganin kafeyin, wannan abun:
- fara metabolism a jiki;
- yana taimakawa glucose sosai.
Hakanan yana da mahimmanci cewa maganin kafeyin ya ƙunshi abubuwan da suka wajaba don aiki na yau da kullun da kwakwalwa ke aiki da gaba ɗaya.
Me kuma kuke buƙatar sani?
Ci gaban nau'in ciwon sukari na 2 zai taimaka wajen ƙin barin al'adar cin abinci da sauri, saboda irin wannan abincin ba ya yin komai face cutar da jiki. Ka hada kayayyakin kayayyakin da aka gama, dukkan nau'ikan abincin gwangwani da sauran kayayyakin masana'antu.
An buƙaci barin nama mai ƙanshi, musanya su da kaji ko kayan lambu. Likitocin sun ba da shawarar cewa ya kamata a nemi hanyar haɗi tsakanin masu ciwon sukari da mai mai yawa a cikin ƙwayar cuta mai ƙiba. Rashin wannan abun a cikin jini, shine mafi yuwuwa shine a daidaita lafiyar mutum da kuma kawar da cutar sankara.
Cinnamon yana taimaka wa mutane da yawa masu fama da ciwon sukari, an tabbatar da ingancinsa ta hanyar binciken kimiyya da yawa. Ga waɗanda suka cinye kirfa, da alama ciwon sukari mellitus da canje-canje a cikin glycemic matakan rage by 10%. Za'a iya bayanin wannan sakamako ta gaban enzyme a cikin tsarin kirfa, wanda:
- sakamako mai amfani ga jiki;
- Yana taimakawa sel yin aiki sosai tare da insulin.
Don haka dole ne a shigar da wannan samfurin a cikin abincin don hana ciwon sukari.
Yaya za a hana ciwon sukari? Yana ɗaukar hutawa, neman lokaci don cikakken barci, don guje wa yanayin damuwa, wannan kuma zai inganta yanayin haƙuri. Idan baku bi wannan dokar ba, jiki ya fara tara ƙarfin ƙarfi don amsawar, yana cikin tashin hankali koyaushe, mutumin yana da ƙarfin motsawa a hankali, ciwon kai, kuma tunanin damuwa baya wucewa. Wannan dabarar ta dace da rigakafin cutar sankarau a cikin maza.
Shawo kan damuwa zai taimaka:
- azuzuwan yoga na yau da kullun (wasan motsa jiki zai taimaka farka jikin, saita shi zuwa aiki);
- kar a rush (ana bada shawara don ɗaukar fewan zurfin numfashi kafin yin kowane irin aiki);
- ware lokaci don hutawa (aƙalla sau ɗaya a mako yana da amfani a sami ranar hutu, kada a yi tunanin aiki).
Yadda za a guji ciwon sukari a wasu hanyoyi? Ba daidai bane a samu isasshen bacci, bacci yana da matukar muhimmanci ga mutum, kyakkyawan tsari ne don hana ciwon sukari. A matsakaici, kuna buƙatar yin barci daga awanni 6 zuwa 8 a rana, idan mutum bai sami isasshen bacci ba, to akwai yiwuwar haɓakar ciwon sukari yana ƙaruwa sau biyu. Haka kuma, yin tsayi da yawa shima cutarwa ne, tsawon lokacin bacci sama da awanni 8 a rana zai kara hadarin kamuwa da cutar hanji sau uku.
Tattaunawa ta yau da kullun tare da ƙaunatattun zasu taimaka da ciwon sukari na 2. Masana ilimin kimiyya sun lura da cewa mutane masu yawan zama a yawancin lokuta suna da halaye marasa kyau fiye da kawai sun ƙara tsananta yanayin.
An bada shawara daga lokaci zuwa lokaci don amfani da na'ura don auna glucose na jini saboda yana faruwa cewa ciwon sukari yana faruwa a cikin nau'in latent, ba ya ba da alamun halayyar. Don ƙaddara ƙwayar cuta a farkon matakin farko da fara magani, ana buƙatar gwajin glucose na lokaci.
Zai fi kyau ba da gudummawar jini kusan lokaci 1 a shekara.
Sauran hanyoyin rigakafin
Nasihun da aka gabatar sun yi nisa da duk shawarwari kan yadda za a guji kamuwa da cutar siga. Don kula da jiki da kuma adana sukari na jini tsakanin iyakoki na al'ada, zaku iya amfani da tsire-tsire waɗanda ke da kaddarorin rage sukari. Ana iya amfani da irin wannan a cikin nau'i na kayan ado, tinctures, shayi, tsire-tsire zai zama kyakkyawan canji don magunguna masu tsada.
Daga cikin tsire-tsire ya kamata a mai suna ganye da 'ya'yan itãcen irin goro, elecampane, strawberries, dutse ash, blueberries. Baya ga gaskiyar cewa suna da tasiri mai amfani a kan yanayin jikin mutum da glycemia, tsire-tsire suna ba da gudummawa ga warkar da jiki baki ɗaya. Wannan hanyar tana da kyau domin hana kamuwa da cutar siga a cikin yara.
Tunda ci gaban ciwon sukari ya fi kamuwa da mutane masu kiba, yana da mahimmanci a rasa kiba mai yawa. Don waɗannan dalilai, yana da kyau cewa an tsara abinci na musamman ga mutum. Idan ana tunanin cutar kumburi, yana da muhimmanci ku kula da abincin ku da adadin kuzari.
Don haka, ka'idodin abinci mai gina jiki a cikin ciwon sukari sun haɗa da abinci mai gina jiki, kamar yadda mai mai yawa da carbohydrates suka haɗu a cikin jiki kuma suna haifar da kiba. Shin zai yiwu a zauna a kan irin wannan abincin tare da yara? Ee, amma nemi shawara tare da endocrinologist da likitan yara da farko.
Dole ne ku manta da waɗannan samfuran:
- Sweets;
- man shanu yin burodi;
- abinci mai guba;
- abubuwan shaye shaye.
Ya kamata abinci ya zama daidai gwargwado, tare da isasshen bitamin da ma'adanai.
A cikin mafi yawan lokuta, ana iya hana ciwon sukari ta hanyoyi masu sauƙi, yadda za a iya hana wannan yanayin, wanda aka bayyana a sama.
A cikin bidiyon a cikin wannan labarin, an ci gaba da batun rigakafin cutar sankara.
