Ciwon sukari mellitus shine ɗayan cututtukan da ke haɓaka wanda yawancin adadin abubuwan da ke tattare da endo- da asalin halitta suna iya shiga.
A zahiri, babban dalilin cutar ya ta'allaka ne ga asalin halitta zuwa farkon bayyanar cututtuka na hawan jini.
Tunda a yau babu wani magani mai inganci wanda zai iya magance mutum mai ciwon suga gabaɗaya, sannan likitoci sun bada cikakkiyar kulawa ga rigakafin cutar.
Don yin wannan, suna gargaɗin marasa lafiya koyaushe game da haɗarin haɓaka yanayin cututtukan cuta da kuma abubuwan da ke yanke hukunci game da yadda za su kamu da ita.
Babban alamun tsinkayar cutar sankarau
Abunda ke haifar da ciwon suga shine akasari yake gado.
Babban mahimmanci shine nau'i na ciwo, shine, nau'in ciwon sukari, wanda har zuwa yau, akwai guda biyu kawai:
- insulin-dogara ko irin ciwon sukari 1 (ya tashi a sakamakon rashi ko cikakkiyar dakatarwar insulin kira da ƙwayar hanta).
- marasa-insulin-dogara ko nau'in ciwon sukari na 2 (Sanadin cutar shine rigakafin ƙwayar insulin ta kwayoyin halittar jiki, wanda za'a iya haɗu dashi a cikin wadataccen adadin).
Don yaro ya gaji nau'in 1 na ciwon sukari daga iyayensa, cutar dole ne ya kasance a cikin duka manya.
A wannan yanayin, haɗarin lalacewar jikin jaririn ya kusan 80%. Idan mai ɗaukar cutar cutar mahaifiyar ne kawai ko mahaifinta, to damar da ke tattare da cutar sankara a cikin 'ya'yansu ba su wuce 10%. Amma game da nau'in ciwon sukari na 2, halin da ake ciki anan yafi muni.
Wannan nau'in cutar ta bambanta da babban matakin tasiri na abubuwan gado. A cewar kididdigar, hadarin watsa kwayar nau'in nau'in hyperglycemia nau'in iyaye guda ɗaya daga iyaye zuwa 'yayansu ya zama ƙasa da kashi 85%.
Idan cutar ta shafi mahaifiyar da mahaifin yarinyar, to wannan alamar tana ƙaruwa zuwa matsakaicin darajar ta, kusan babu wani bege cewa zai iya guje wa ciwon sukari.
Batun sanya kwayoyin halittar cutar ga cutar ta cancanci kulawa ta musamman yayin shirin daukar ciki.
Gaskiyar ita ce a wannan lokacin babu ingantacciyar hanyar da za ta ba da damar kyakkyawan sakamako ga gado kuma ya hana tare da taimakon magani ci gaban ciwon sukari a cikin ɗan da ba a haife shi ba.
Matsayi na abubuwan da ba'a dace ba
Abubuwan da ke haifar da gurɓataccen yanayi ba su da lahani fiye da abubuwanda ke haifar da cutar sikari. Amma musun rawar da suka taka a lokacin da cutar ta zama wawanci, musamman idan an haɗu da su tare da tsinkayar ƙwayar halittar jini zuwa yanayin cutar.
Wuce kima
Daga cikin abubuwanda ake yadawa game da ci gaban cutar a cikin marassa lafiya, kiba ko halin karuwa mai nauyi yana daukar farko.
Masana sun tabbatar da cewa kusan mutane 8 cikin 10 na masu kiba suna kamuwa da cutar rashin wadatar jini ko kuma abinda ake kira da ciwon suga.
Musamman hankali ga wannan dalili ya kamata a bai wa mutanen da ke fama da hauhawar adadin mai mai a ciki da kugu.
Abinci mai cutarwa
An tabbatar da cewa kyawawan halaye na cin abinci na iya jawo mutum ya kamu da cutar sankarau.
Sabili da haka, mutanen da suka saba da abun ciye-ciye a cikin nau'ikan cin abinci mai sauri, kamar Sweets a cikin adadi mai yawa, ba su iyakance kansu a cikin biredi, sannan kuma gaskiya ne game da abinci na soyayyen abinci da abin sha mai sha, suna da kowane damar don koyo game da yadda ciwon sukari mellitus ke nuna kanta.
Baya ga ciwon sukari, rashin abinci mai gina jiki shine ɗayan manyan dalilai na haɓaka matakai masu zuwa na jikin mutum:
- take hakkin jihar jini da shan kashi atherosclerotic filaye;
- lalatawar hanta;
- cututtuka na narkewa tare da lalacewar mucous membrane na ciki da duodenum;
- hauhawar jini.
"Batutuwan mata"
A hadarin kamuwa da cutar sikila ne mata, waɗanda ke da tarihin cututtukan haihuwa, musamman:
- rashin daidaituwa na hormonal (dysmenorrhea, menopause pathological);
- scleropolycystic ovary syndrome;
- lokacin ciwon sikari, lokacin da aka yanke hukuncin maganin cutar hyperglycemia kawai a lokacin daukar ciki;
- haihuwar yaro wanda nauyinsa ya wuce kilo 4.
Irin waɗannan matsalolin sune kyawawan dalilai don tuntuɓar mahaɗan endocrinologist kuma ɗaukar gwaje-gwaje lokaci-lokaci don sarrafa sukarin jininka.
Shan magani
Muhimmiyar rawa a cikin ci gaba da cutar ta kasance magunguna, daga cikin sakamako masu illa wanda akwai gaskiyar haɓakar haƙuri da keɓaɓɓen haƙuri.
Saboda haka, mutanen da ke da wata gado game da cututtukan cututtukan cututtukan cututtukan ƙwayar cuta ya kamata ba su sanya magunguna don kansu ba, amma koyaushe a nemi shawara da likitoci game da wannan.
Daga cikin magungunan diabetogenic, kwararru suna ba da kulawa ta musamman ga:
- thiazide diuretics;
- kwayoyi waɗanda ke rage karfin jini;
- glucocorticosteroids;
- magungunan anticancer.
Yanayin wahala
Rashin damuwa akai-akai galibi sune ke haifar da ciwon sukari.
Mutanen da ke da yanayin motsa rai mara sa rai ya kamata su sa wannan a zuciya kuma su yi duk ƙoƙarinsu don tabbatar da cewa yanayin damuwa a koyaushe.
Wasu lokuta ana ba da shawarar irin waɗannan masu ciwon sukari su cinye ƙwayoyin ganye tare da tasirin magani, shine ƙawarar chamomile, Mint ko lemun tsami lemon tsami.
Shan giya
Addu'ar shan giya ba ita ce hanya mafi kyau ba wacce ta shafi yanayin lafiyar ɗan adam da kuma ayyukan gabobin jikinta.
Kamar yadda kuka sani, hanta da cututtukan hanji sune suke shafar manyan ƙwayoyi.
A sakamakon maye giya, sel hanta sun rasa hankalinsu ga insulin, kuma ginin jiki yana hana yin sinadarin hormone. Duk waɗannan abubuwan suna haifar da karuwa a cikin glucose jini da haɓakar ciwon sukari a cikin marasa lafiya waɗanda ke shan giya.
Siffofin shekaru
Tare da shekaru, jikin mutum 'yana sane', sabili da haka bashi da ikon yin aiki gwargwado kamar yadda yake a cikin matashi.
Canje-canje masu dangantaka da shekaru suna haifar da rashi na hormone, cuta na rayuwa da canji a cikin ƙaddarar lalacewa ta gabobin abubuwan gina jiki.
Tsofaffi mutane suna da barazanar haɓaka cutar sau da yawa idan aka kwatanta da matasa. Sabili da haka, ya kamata su mai da hankali sosai ga lafiyar su kuma akai-akai yi gwajin likita.
Matakan don rage hadarin kamuwa da cutar siga
Yayinda ba zai yiwu a kawar da asalin kwayoyin halittar dake haifar da ciwon suga ga masu ciwon suga ba, yana yiwuwa mutum ya rage hadarin kamuwa da cutar a karkashin tasirin abubuwan dake haifar da cutar. Me yakamata ayi domin wannan?
Ga marassa lafiya ga alamun cututtukan hyperglycemia, likitoci sun ba da shawara:
- saka idanu da kuma hana nauyin kiba tare da haɓaka kiba;
- ku ci daidai;
- jagoranci salon rayuwa;
- ƙi abinci abin ƙeta, barasa da kuma amfani da wasu abubuwa masu guba;
- Kada ku damu kuma ku guji yanayin damuwa;
- kasance da hankali sosai ga lafiyarku kuma ana bincika lokaci-lokaci don kasancewar cutar;
- don ɗaukar magunguna da mahimmanci kuma sha su kawai tare da izinin ma'aikatan kiwon lafiya;
- don ƙarfafa rigakafi, wanda zai iya kawar da bayyanar cututtuka na cututtuka da ƙarin damuwa akan gabobin ciki.
Bidiyo masu alaƙa
Game da kwayoyin halittar masu ciwon sukari da kuma kiba a cikin bidiyon:
Duk waɗannan matakan ba wai kawai hana ci gaban ciwon sukari ba ne a cikin mutanen da ke yanke shawara game da tsarin cututtukan cuta, har ma suna inganta lafiyar su sosai, tsaftace jikin gubobi, da kuma guje wa faruwar rikice rikice a cikin aiki gabobin ciki da tsarin.
