Abin da za a yi idan an inganta sukarin jini: matakan gaggawa da shawarwarin salon rayuwa

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Mutane da yawa suna tunanin cewa babban sukari yana zuwa da ciwon sukari kawai. Amma hyperglycemia ba koyaushe alama ce ta ci gaban rushewar endocrine ba.

Babban plasma glucose maida hankali zai shafi yanayin dukkan gabobin.

Abin da za a yi idan an ɗaga sukari na jini, labarin zai faɗi.

Norms da dalilai na karuwa

A magani, an daidaita matsayin daidaituwa na glucose a cikin plasma. Ga manya, yara da mata masu juna biyu, wannan darajar ta bambanta. Abubuwan da suka haifar da karuwa a cikin glycemia kuma sun bambanta.

A cikin mata manya da maza

A cikin maza da mata masu lafiya, yawan ƙwayoyin cutar glucose na plasma sun haɗu daga 3.3-5.5 mmol / L. Za'a iya yin bayani game da ƙimar mafi girma ta haɓakar ciwon sukari saboda ƙarancin ƙarancin insulin.

Increasearuwar glucose yana haifar da irin waɗannan cututtukan:

  • pheochromocytoma;
  • thyrotoxicosis;
  • Ciwon Cus Cus;
  • cirrhosis na hanta;
  • cutar kansa
  • hepatitis;
  • maganin ciwon huhu

Haɓaka sukari a cikin ƙwayar plasma na iya haifar da wasu rukunin magunguna: anti-mai kumburi, marasa steroidal, diuretic, magungunan psychotropic, maganin hana haihuwa.

Sanadin cututtukan hyperglycemia na iya zama:

  • salon tsinkaye;
  • danniya
  • rashin ƙarfi;
  • kiba
  • wuce gona da iri;
  • wuce haddi a cikin abincin abinci takarce;
  • aiki na jiki, tunani mai zurfi;
  • shan giya.

A cikin yara

Yaran da shekarunsu basu wuce 15 ba suna da karancin sukari fiye da manya. A cikin jariri, nan da nan bayan haihuwa, matakin glucose yayi kama da alamu na masu juna biyu.

A cikin kwanakin farko, sukari ya ragu zuwa 2.5 mmol / L. Ka'ida ga jarirai shine 2.8-4.4, don yara na makarantan gaba - 3.5-5, ga yara - 3.3-5.5 mmol / l.

Babban dalilin sanadin ƙarancin gwajin ƙarancin ƙwaƙwalwar ƙwayar cuta shine ƙarancin yaran da rashin cika ka'idoji na shiri: cin ƙoshin lemo a gabanin binciken.

Sugar iya tsalle a bango:

  • danniya
  • yawan amfani da jiki;
  • babban zazzabi;
  • shan magungunan anti-mai kumburi.
Hyperglycemia a cikin yaro sau da yawa yana tasowa a matsayin rikitarwa na cututtukan ƙwayar cuta na kwayan cuta (mumps, chickenpox, rubella). Wadannan cututtukan, haɗe da ƙarancin gado a cikin 20% na lokuta suna haifar da rushewar endocrine.

A lokacin daukar ciki

Ga mata masu juna biyu, glycemia na al'ada yana a matakin 3.3-6.6 mmol / L.

A lokacin haihuwar jaririn, jikin matar ya fara aiki sosai, kuma kumburin baya iya jure nauyin. Saboda haka, daidaitaccen ma'aunin sukari yana ƙaruwa kaɗan.

Idan mace mai ciki tana da glucose sama da 6.6 mmol / l, to likitoci sun binciko maganin hawan jini. Cutar sankarar mahaifa yakan haifar da wannan yanayin. Wannan cuta tana haifar da barazana ga rayuwar jariri da matar, sabili da haka, yana buƙatar magani cikin gaggawa. Bayan haihuwa, sukari da sauri ya dawo al'ada.

Don samun damar bincika ko matakin sukari ya cika madaidaicin ma'auni, kuna buƙatar sayan mit ɗin guluken jini na gida.

Me yasa yakan tashi da safe?

Tare da cututtukan hanta da cututtukan zuciya, ana iya lura da sukari mai yawa da safe. Sakamakon gwaji mara kyau yana nuna ci gaban manyan rikice-rikice.Abubuwan da zasu biyo baya na iya haifar da karuwa a cikin glycemia da safe:

  • babban aikin tunani;
  • danniya
  • tsoro, ji na tsananin tsoro;
  • zagi zaki.

Wadannan dalilai sune abubuwan kara kuzari. Bayan an dakatar da ayyukansu, glucose a cikin jini ya ragu.

Bayyanar cututtuka da alamu

Bayyanar cututtukan hauka a cikin mata, maza da yara iri ɗaya ne kuma an gabatar da su:

  • bushe baki da ƙishirwa ba za ta iya sha ba;
  • rauni
  • urination da karuwa a cikin fitar fitsari yau da kullun.

Idan an kiyaye sukari a babban matakin na dogon lokaci, to mutum yana da numfashin acetone. Marasa lafiya kwatsam kuma yayi asarar nauyi.

A tsawon lokaci, alamun ta tsananta:

  • zubar jini da asarar hakori;
  • raunin gani;
  • rashin lafia;
  • 'yar tsana;
  • ƙwaƙwalwar ƙwaƙwalwar ajiya;
  • amai.
Idan glucose yayi dan ƙara ƙaruwa, to, alamun bayyanar cututtuka na iya zama babu zama ko laushi.

Idan sukarin jini ya karu, me yakamata in yi?

Idan gwaje-gwajen sun nuna glucose a cikin jini sama da na yau da kullun, to kuna buƙatar yin alƙawari tare da endocrinologist, gudanar da wasu ƙarin gwaje-gwaje.

Idan an tabbatar da bayyanar cutar sankarar cuta, ana iya ba wa mara lafiya magani, tsayayyen abinci, da aikin jiki.

Ta yaya daidai don bi da haƙuri ya dogara da matakin glycemia.

6.6-7.7 mmol / L

Wannan sakamakon bincike yana nuna yanayin masu kamuwa da cuta. Dawo da fitsari yana ba da damar rage cin abincin karaya.

Ya kamata a cire sugars mai saurin narkewa daga abincin. Guji yawan wuce gona da iri.

Don haɓaka ƙwayar insulin ta sel jikin, zaku iya amfani da ayyukan ƙoshin jiki.

8.8-10 mmol / L

A wannan matakin glycemia, ana gano cuta ta rashin haƙuri a cikin jini. Akwai hadarin kamuwa da ciwon sukari na 2. An nuna aikin motsa jiki da maganin rage cin abinci.

Allunan

Amma, idan waɗannan matakan ba su bayar da sakamakon da ake so ba, likita ya zaɓi allunan saukar da sukari (Metformin, Siofor, Glycoformin, Glucofage).

11-20 mmol / l

Tare da wannan sakamakon gwajin, ana gano sukari da ciwon sukari. Ya kamata mai haƙuri ya ɗauki magungunan hypoglycemic, bi abinci. Wataƙila, za a buƙaci ƙarin aikin insulin.

25 mmol / l kuma mafi girma

Idan gwaje-gwajen sun nuna ci gaba mai yawa a cikin glucose zuwa 25 mmol / L ko sama da haka, to ana bada shawarar maganin insulin.

Ana amfani da magani na takaice ko tsawaita aiki (Humalog, Actrapid, Humulin, Protafan).

 Zaɓin tsarin kulawa, ana aiwatar da daidaita sashi a asibiti.

Tare da babban sukari yana da gaggawa don ɗaukar matakan rage shi. Yin watsi da matsalar yana haifar da ci gaba da cutar da haɓaka rikice-rikice.

Yaya za a rage yaro da ciwon sukari

Likitocin yara sukan tsara maganin insulin ga yara masu fama da ciwon sukari. An zaɓi fifiko ga magunguna masu aiki da daɗewa.

Tare da wani nau'i mai laushi na cutar, likitoci suna ba da allunan Maninil ko Glipizide. Stevia yana taimakawa ƙananan matakan glucose. Ana sayar da wannan tsiron a cikin ruwan 'ya'yan itace, foda.

An ƙara shi da abin sha da abinci. Masana kimiyya sun nuna cewa stevia tana daukar glucose kuma tana ƙara ƙwayar ƙwayoyin sel zuwa insulin.

Babban glucose: yadda zaka magance abinci?

A matakin farko na ciwon sukari, ana iya rage sukari ta hanyar abinciBabban ka'idojin abinci mai dacewa:

  • rage carbohydrates mai sauri a cikin abincin;
  • Kada ku wuce gona da iri;
  • kada ku ji matsananciyar yunwa.
  • ku ci sau da yawa kuma ba tare da ɓarna ba;
  • wadatar da kayan abinci tare da kayan marmari da 'ya'yan itatuwa.

An hana samfuran masu zuwa:

  • zuma;
  • mai;
  • sukari
  • margarine;
  • nama mai kitse;
  • cuku
  • tsaba sunflower;
  • tsiran alade;
  • cuku mai gida mai kitse;
  • Kayan kwalliya
  • offal;
  • burodi
  • abubuwan shaye shaye.

An yarda da shi don amfani:

  • kayan lambu (kabeji da karas suna da amfani musamman);
  • 'ya'yan itãcen marmari (pears, apples);
  • ganye;
  • ma'adinai har yanzu ruwa;
  • hatsi;
  • koren shayi
  • leda;
  • zaki.
Kuna buƙatar cin abinci da daidaituwa. Sabili da haka, ya fi kyau cewa likita ya zaɓi abinci.

Suga ya tashi dan kadan: magungunan gargajiya

Matsanancin matakan glucose mai dan kadan zai taimaka wajen daidaita kayan girke-girke na gargajiya:

  • Mix raw kwai da lemun tsami ruwan 'ya'yan itace. Ana ɗaukar cakuda kwana uku a jere a kan komai a ciki da safe. Bayan hutun kwana 10, maimaita hanya;
  • zuba goma bay ganye tare da gilashin ruwan zãfi kuma bar for 24 hours. Sha 50 ml sa'a daya kafin cin abinci. Tsawon lokacin jiyya - makonni 2;
  • narke tsunkule na turmeric a gilashin ruwan zãfi. Sha 200 ml da safe da kuma kafin lokacin kwanciya;
  • waken wake, tsiro ko ganye na oat, ganye na fure-fure don ɗauka iri ɗaya. Zuba tablespoon na tarin 250 ml na ruwan zãfi. Bayan sanyaya, zuriya ku sha gilashi a rana cikin allurai uku.
Ana amfani da magungunan jama'a da izinin likita tare da izinin likita. Kuna iya waƙa da ingancinsu a gida tare da glucometer.

Sakamakon karuwa na yau da kullun

Idan sukari yayi tsaurara, yana cutar jiki baki daya.

Sakamakon raunin ƙwayar cuta na iya zama:

  • rashin warkar da raunuka, ƙyallen;
  • cututtuka na yau da kullun;
  • raunin gani;
  • mai rauni sosai;
  • thrombosis
  • zuciya ischemia;
  • gazawar koda
  • na kullum pyelonephritis;
  • bugun zuciya.

Sabili da haka, dole ne a sarrafa matakin glycemia.

Iyakar Coma

Idan yawan sukari ya tashi zuwa 17 mmol / l, to akwai haɗarin coma. Cutar sankarau na ci gaba tsakanin mako biyu.

Tare da kamuwa da cutar sankara, ana nuna alamun masu zuwa:

  • rauni
  • rashin ci;
  • rashin bushewar farji;
  • pupilsan makaranta
  • tashin zuciya
  • urination na rashin karfi;
  • warin acetone;
  • zurfi da saurin numfashi;
  • nutsuwa
  • ƙishirwa
  • migraine
  • katsewa.

Lokacin da irin waɗannan bayyanar cututtuka suka bayyana, ana buƙatar matakan gaggawa don rage sukari. In ba haka ba, rashin jin daɗi zai zo, mutum na iya mutuwa.

Yawan ƙwayar jini a cikin mai ciwon sukari: yadda za a rage?

Baya ga glucose, masu ciwon sukari suma suna kara maida hankali kan mummunan cholesterol. Wannan yana kara hadarin kamuwa da cututtukan zuciya.

Abu ne mai sauki a rage cholesterol ta hanyar isasshen motsa jiki da ƙuntatawa a cikin abincin dabbobi mai.

Ba za ku iya cin abincin da ke ɗauke da kayan adon ruwa ba, mai dabino. Yana da amfani don amfani da samfuran madara mai ruɗi, madara mai skim, nama mai durƙusad da hankali. Rage mummunan cholesterol da kwayoyi daga rukuni na statins.

An tabbatar da shi a kimiyance cewa statins suna rage hadarin cututtukan zuciya da jijiyoyin jini. An shawarci masu ciwon sukari su dauki rosuvastatin ko atorvastatin.

Bidiyo mai amfani

Bayan 'yan hanyoyi da sauri don rage sukarin jininka a gida:

Don haka, babban sukari yana da mummunar tasiri akan lafiyar ɗan adam. Hyperglycemia zai iya faruwa a kan tushen ciwon sukari ko wasu cututtuka, rashin abinci mai gina jiki.

Don rage yawan glucose, dole ne a mance da tsarin abinci, kafa ayyukan jiki. Idan wannan bai taimaka ba, to, yi amfani da allunan amfani da allurar ta jiki ko kuma maganin insulin.

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