Sugarara yawan sukari na jini ba shine sabon abu da ke mamaye kowane mai ciwon sukari ba. Za'a haɗu da yanayin tare da babban glucose a cikin fitsari.
Ba tare da ɗaukar matakan warkewa ba, irin wannan tandem na iya zama mai illa ga mai haƙuri.
Sabili da haka, yana da mahimmanci a san yadda za a rage ko cire sukari na urinary a cikin ciwon sukari. Akwai hanyoyi da yawa da yawa na wannan, wanda za'a tattauna daga baya a labarin.
Norms da Sanadin karkacewa
A cikin mutum mai lafiya, 1 mmol / lita ko lessasa da mafi yawanci ana ɗaukar shi alama ce ta al'ada ta sukari a cikin fitsari.
Irin wannan ƙaruwa yana faruwa ne saboda yawan adadin abinci da abubuwan sha da ke ƙunshe da sukari kuma ba a la'akari da cutar ba. Kusan ba zai yiwu a tantance irin wannan taro ta kowace cuta ba.
Idan darajar ta kai daga 1 zuwa 3 mmol / lita, wannan ya rigaya ya nuna cin zarafin haƙuri. Koyaya, yana da mahimmanci muyi la'akari da glucose na jini yayin la'akari. Don haka, yawanci ƙimar kada ta wuce 7.7 mmol / lita. Alamar da ke sama tayi magana game da ciwon sukari.
Baya ga ciwon sukari, sanadin yawan sukari a cikin fitsari na iya zama:
- yawan maganin kafeyin;
- matsananciyar damuwa;
- gazawar renal ko wasu matsalolin aiki na haya;
- wuce gona da iri na rashin lafiya shafi tunanin mutum.
- kwayoyin halittar jini;
- rashin daidaituwa na hormonal saboda lalata tsarin endocrine;
- shan magunguna waɗanda ke da sakamako mai illa a cikin nau'in hanawar aikin ƙwayar koda;
- cuta cuta na rayuwa yayin haihuwar yaro;
- maye tare da sunadarai ko magungunan psychotropic;
- raunuka da ƙonewa bayan bala'i.
Amma ga marasa lafiya da ciwon sukari mellitus, haɗuwa da glucose na iya wuce 3 mmol / lita. Ba za a iya faɗi abin da darajar za a yi la'akari da shi na al'ada a wannan yanayin ba. Lessasa da, mafi kyau.
Amma fiye da 7 mmol / lita yana ba da dalilin damuwa. Hanya mafi inganci don gano cutar wannan cuta ana ɗaukar ta azaman gwajin fitsari ce ta yau da kullun, saboda karatun yana iya bambanta a ko'ina cikin rana.
Sanadin yawaitar fitsari a cikin sukari sune:
- yawan tataccen carbohydrate;
- rashin daidaituwa na hormonal;
- karancin insulin;
- take hakkin kodan da tsarin hana motsa jiki.
Babban sukari a cikin fitsari tare da ciwon sukari, me zan yi?
Yawancin marasa lafiya da masu ciwon sukari suna mamakin yadda za su fi dacewa su rage yawan sukarinsu a cikin fitsari.Da farko dai, abin da ya kamata a yi shi ne a kawar da abubuwan da ke haifar da tsoffin wannan cin zarafi.
Dole ne mai haƙuri ya bi ƙuntatawa na abinci, wato, cin abincin da aka tsara yadda ya kamata. Ya kamata ku iyakance kanku ga mai, mai daɗi, abinci mai soyayyen, kar ku sha giya.
Wasu lokuta mutane suna cewa yana da mahimmanci don iyakance amfani da ruwa a cikin wannan yanayin - wannan ra'ayi ne mara kuskure, tunda yana riƙe daidaituwa a cikin jiki kuma yana ba ku damar kawar da sukari da sauri daga fitsari kuma rage yawan hankali.
Bayan an canza abincin, ya zama dole don aiwatar da gyara don daidaita matakan glucose, yana iya yin ma'anar haɓaka yawan insulin, kodayake, ba za a iya yanke wannan shawarar da kanta ba tare da tuntuɓar likitanka ba.
Yaya za a rage sukarin fitsari a gida?
Magungunan magani don glucosuria
Ana yin amfani da farji don kwantar da matakin sukari a cikin jini da fitsari a bayyane kuma ba ya kawar da cutar da farko, amma alamomin:
- a gaban wani mummunan yanayi, likita na iya tsara allurar insulin;
- idan rashin ruwa, zazzagewa an sanya shi, wanda aka wadatar da shi tare da ma'adanai daban-daban waɗanda ke buƙatar sake cika ruwa-gishiri;
- an wajabta abinci na musamman ga mata masu juna biyu, abinci mai gina jiki ya kamata ya ware amfani da abinci mai tsawan carbohydrates;
- dangane da glucosuria, babu bukatar hana ruwa ruwa, a wannan yanayin sha'awar shan giya zai rage adadin sukarin da yake fitarwa a cikin fitsari.
A cikin yanayin yayin da glucosuria ya tashi a sakamakon ciwon sukari, babban aikin zai zama daidaituwa na sukari na jini. Don wannan, an wajabta mai haƙuri yana maganin insulin kuma ana duba allurai na magungunan da yayi amfani dashi.
Yadda za a cire wuce haddi na magungunan gargajiya?
Akwai adadi da yawa na hanyoyin mutane waɗanda ke taimaka wa rage yawan sukarin jini. Daga cikinsu akwai masu zuwa:
- kayan ado na ganye. An daidaita adadin takaddun ganye, ruwan lemo da dandasa mai daskarewa a haɗe ɗaya. Zaɓi tablespoon ɗaya daga cikin taro kuma zuba 200 milliliters na ruwan zãfi. Sha abin sha sau uku a rana kafin kowane abinci babba. Yi amfani da sau ɗaya a mako;
- momordica. Ya kamata a cire tsire daga tsaba, a matse ruwan a sauran. Dole a hada shi da ruwa kuma a cinye shi a ciki. Hanyar magani yana ɗaukar makonni biyu (ɗauka kawai da safe, lokaci 1);
- fenugreek. Tsaba ya kamata a soaked na dare a ruwa da bugu da safe a kan komai a ciki. Don inganta sakamakon, zai ɗauki watanni uku;
- hatsi tsaba. Ana ɗaukar ɓangarori biyar na ruwan zãfi don ɓangare na hatsi. Komai ya gauraya da dafaffun sa'a daya. Bayan wannan, yakamata a tace mai sannan a cinye gilashi ɗaya kafin kowane babban abinci;
- wake. Kamfanoni hatsi na matsakaici ya kamata a zuba su da ruwa kuma a bar su na dare. Themauki su yayin rana, ɗayan a cikin tsari guda;
- garin burodin buckwheat. Rabin gilashin ya kamata a diluted cikin 250 na yogurt. Bar salla da dare, yi amfani da shi don karin kumallo da safe. Aikin yana da makonni 2;
- gyada. Zuba 10 grams na gyada matasa ya bar 200 milliliters na ruwan zãfi. Jira sanyi da iri. Don amfani da su a cikin wani yanayi mai dumin yanayi a duk rana;
- ruwan shayi mai ruwan shuɗi. 60 grams na ganyayyaki suna zuba lita na ruwan zãfi. Rufe kuma kunsa kwandon tare da abin sha, bar shi a wuri mai ɗumi har sai yayi sanyi gabaɗaya. Sha shayi lokacin rana a kowane adadin.
Yadda za a cire wuce haddi glucose tare da abinci?
Irin waɗannan samfuran zasu taimaka:
- kwayoyi. Duk wani kwayoyi da aka samu ga masu ciwon sukari a cikin karamin abu (40 grams) ba kawai zai iya rage yawan sukarin jini ba, har ma ya zama kyakkyawan gwargwado;
- avocado. Stimulaari yana ƙarfafa tsarin rigakafi;
- oatmeal. Abincin yau da kullun na giram 50-100 na oatmeal zai taimaka mafi kyawun matakan matakan sukari;
- kifi mai steamed ko a cikin tanda;
- broccoli da sauran kayan lambu;
- barkono ja mai kara (mai zaki);
- leda;
- Urushalima artichoke;
- tafarnuwa. Bayan haɓakar ƙwayar ƙwayar cuta, yana kuma daidaita dukkan ayyukan sabuntawar a cikin jiki.
Ciwon sukari na glucoseuria
Don hana karuwa a cikin sukari fitsari, masu ciwon sukari ya kamata su bi waɗannan matakan kariya masu zuwa:
- ware gishiri, abinci mai kitse da sukari daga abincin;
- a kai a kai hanya wajen shan bitamin;
- yakamata a rarraba abinci yau da kullun zuwa kashi 4-6 cikin ƙananan rabo;
- abincin da ke da babban abun ciki na fiber da fiber na abin da ake ci shine yakamata yaci a cikin abincin, kuma yakamata su sami low glycemic index;
- kawar da yanayin damuwa;
- shiga kullun a cikin ilimin jiki;
- koyaushe kula da sukari na jini kuma, idan ya cancanta, gyara shi cikin lokaci;
- kashe akalla sa'a ɗaya kowace rana a cikin tsararren iska;
- Yana daidaita abincin tare da abinci wanda ke taimakawa wajen daidaita abubuwan sukari a cikin fitsari.
Bidiyo masu alaƙa
Game da abubuwan da ke haifar da glucosuria a cikin ciwon sukari a cikin bidiyon:
Ara yawan fitsari a cikin sukari ana iya kawar dashi ta hanyoyi daban-daban. An yi shi ne musamman don lura da ainihin abin da ya haifar da wannan abin da ya faru - yawan glucose a cikin jini.
Mafi kyawun zaɓi don kawar da irin waɗannan alamun shine don tuntuɓar likitan ku, amma idan kuna buƙatar taimakon gaggawa, hanyoyin da aka bayyana a baya zasu taimaka.
