Yawancin mutane ba sa tsammanin cewa za a iya amfani da abincin da aka fi amfani da shi azaman wakilai na warkewa har ma da mummunan cututtuka irin su 1 da nau'in ciwon sukari na 2.
Kuna iya samun su a kowane ɗakin dafa abinci, wanda aka tura shi har zuwa shiryayye na ɗakin majalisar. Misali, oatmeal a cikin ciwon sukari yana taimakawa wajen sarrafa matakan glucose na jini, kuma a hade, yana karfafa jiki.
Oats: kaddarorin da fa'idodi
Oats yana dauke da abubuwa masu gano abubuwa da kuma bitamin waɗanda ke taimakawa ga irin wannan matakai a cikin jikin mutum tare da cututtukan sukari na kowane nau'in:
- Tsarkakewa na jijiyoyin jiki;
- Cire mummunan cholesterol;
- Kula da lafiyar barkewar jini.
Waɗanda suke cin abinci mai ƙwaya kullun ba za su wuce kiba ba. Duk wannan mai yiwuwa ne saboda abun ciki na bitamin na kungiyoyin B da F, zinc, chromium. Bugu da kari, oatmeal yana da:
- Sitaci - 6%.
- Fats - 9%.
- Protein - 14%.
- Bitamin A da E
- Silinda, jan ƙarfe, choline.
- Trigonellinum.
- Amino acid da glucose.
Oats suna cikin haɓakar enzyme wanda ke haɗuwa da rushewar glucose. Don haka, yana ba da gudummawa ga samar da insulin. Bugu da ƙari, wannan hatsi yana da amfani mai amfani a hanta, yana tallafawa aikinsa.
Yadda ake cin abincin oats don nau'in 1 da nau'in ciwon sukari 2
Oatmeal yana da amfani ga mutum mai lafiya a kusan kowane nau'i. Amma tare da ciwon sukari, musamman nau'in 1 da nau'in 2, ana bada shawara don bin wasu ƙa'idodi don shiri da amfani da hatsi. Sannan za a tabbatar da cewa ya kawo iyakar fa'idodi.
Foda. Kuna iya siyan oatmeal da aka riga aka sarrafa a kwalin Hercules ku dafa shi. Amma yafi amfani sayan hatsi a duka hatsi. Don rage lokacin dafa abinci na hatsi, ana bada shawara a jiƙa shi a dare a cikin ruwan sanyi. Kawai muna da labarin mai amfani - ƙididdigar glycemic na hatsi da hatsi, wanda za ku iya samun bayanai da yawa game da oasian.
Da safe, lambatu ruwa, zuba hatsi tare da ruwan zãfi, dafa har sai da taushi mai zafi. Za a iya nika grits a cikin nika na kofi ko a blender;
- Muesli. Waɗannan ɓarna ne mai ƙasan oatmeal. Ba shi da amfani sosai ga masu ciwon sukari nau'in 1 da 2, amma dace don shirya - kawai a haɗa su da madara, ruwan 'ya'yan itace ko kefir;
- Gerrated hatsi. Hakanan ana buƙatar yayyafa shi cikin ruwa kafin amfani, zaku iya nika a kan magudanar ruwa;
- Oat sanduna ga masu ciwon sukari. Don abinci mai gina jiki, biyu ko uku na waɗannan sanduna suna maye gurbin kyakkyawar yanki na oatmeal, wannan shine ainihin kayan snacking wanda ke taimakawa hana hypoglycemia. Abu ne mai sauƙin ɗauka tare da kai don aiki ko kan hanya;
- Jelly na oatmeal ko broth. A wannan nau'in, oatmeal yana da amfani ba kawai ga masu ciwon sukari na kowane nau'in ba, har ma ga wasu cututtuka na tsarin narkewa da na rayuwa. Idan babu lokacin dafa jelly, zaku iya zuba hatsi da aka shafa tare da ruwan zãfi da tururi na mintina 10-15. Bayan haka, haɗa cakuda da 'ya'yan itace, jam ko madara.
Haske: Hakanan za'a iya ƙara Oatmeal a cikin salads.
Me yasa Oatmeal yayi kyau ga masu ciwon sukari
Amino acid, bitamin, abubuwan da ke tattare da ƙananan ƙwayoyi suna sanya wannan hatsi a cikin abincin duk waɗanda ke fama da cutar hawan jini.
Amma ban da wannan, hatsi ya ƙunshi abubuwa waɗanda ke taimakawa ƙananan matakan sukari na jini - musamman, ƙwanƙwaran ganyen hatsi. A lokaci guda, ana inganta aikin jijiyoyi, diuretic da choleretic.
Mahimmanci: tare da yin amfani da oatmeal na yau da kullun, yana yuwu don rage yawan adadin insulin da ake buƙata.
Wasu lokuta ana iya maye gurbinsa da afrazetine ko wasu abubuwa. Abin takaici, ba shi yiwuwa a bar magunguna gaba daya don nau'ikan cututtukan cututtukan siga.
Recipes don magani
- Oat broth don tallafawa hanta kuma daidaita aikinta. Ana amfani da hatsi duka. Yana buƙatar soaked cikin dare, sannan ya wuce ta da nama mai niƙa. Fewan ƙaramin tablespoons na albarkatun ƙasa an zuba su tare da lita na ruwa kuma simmer na minti 30-40. Bada izinin nace har sai an sanyaya gaba daya. Bayan wannan, a shirye broth don amfani.
- Broth tare da blueberries. Wajibi ne a haɗu da wake 2 na wake, ganyen blueberries da oat sprouts, a niƙa a blender ko kofi, a zuba gilashin ruwan zãfi sannan a bar dare. Da safe, iri da sha jiko. Bayan minti 30, zaku iya auna matakin glucose a cikin jini - zai ragu sosai.
Oatmeal ga masu ciwon sukari
Mene ne ke bayyana kaddarorin oatmeal, waɗanda suke na musamman da matuƙar mahimmanci ga masu ciwon sukari? Gaskiyar ita ce cewa a cikin tsarinta akwai wani abu na musamman inulin - ƙirar kwalliya ce ta shuka.
A saboda wannan dalili, oatmeal don ciwon sukari yana da matukar amfani. Amma ana iya haɗa shi a cikin abincin kawai a kan yanayin ko da cutar, ba tare da hare-hare na hypoglycemia da haɗarin coma ba.
Oatmeal ya ƙunshi duka abu guda ɗaya kamar hatsi duka. Saboda haka, ana iya cinye su lafiya tare da cutar sukari.
Amma lokacin sayen hatsi, fifiko ya kamata a bai wa waɗancan nau'ikan waɗanda ke buƙatar dafa abinci (aƙalla 5 mintuna) kuma ba su da wani ƙari a cikin nau'in madara foda, kayan 'ya'yan itace, sukari, abubuwan adanawa.
Oat bran
Bran shine babban abin burgewa kuma harsashi na hatsi wanda ya rage bayan sarrafawa da nika. Wannan samfurin yana da matuƙar amfani a lura da ciwon sukari. Kuna buƙatar cinye 1 tablespoon na Bran, wanke shi da ruwa, sannu a hankali yana kawo adadin bran zuwa 3 tablespoons a rana.
