Ciwon sukari (mellitus) cuta ce ta mutum wanda ke samar da isasshen insulin a cikin farji ko kuma masu karuwar kyallen takarda sun rasa hankalin sa.
Tare da haɓakar cutar, carbohydrate, mai da metabolism metabolism suna cikin damuwa.
Ciwon sukari guda biyu yana da nau'i biyu:
- Nau'in farko (insulin-dogara) - tare da rashin samar da insulin. A cikin nau'in 1 na ciwon sukari, yana allurar insulin.
- Nau'in na biyu (wanda ba shi da insulin-mai zaman kansa) - insulin na iya isa, amma kyallen takarda ba su amsa ba. Ana magance shi da magunguna masu rage sukari.
A cikin halaye biyu na cutar, ya zama dole don tsara abinci mai gina jiki tare da jita-jita na abinci ga masu ciwon sukari, waɗanda girke-girke ba su da sukari da ƙananan carbohydrates.
Ciplesa'idojin maganin cututtukan ƙwayar cutar sankara
An tsara rage cin abinci don ciwon sukari ga kowane nau'i da bambancin hanya. Don tsari mai laushi da ciwon suga, yana iya zama kawai magani. Ga sauran - ana buƙata a hade tare da insulin da sauran magunguna.
An nuna masu haƙuri da ciwon sukari suna cin abinci A'a. 9 bisa ga Pevzner. Ka'idojin ka'idodin abinci mai kyau don cututtukan sukari:
Iyakataccen carbohydrates zuwa abincin da ke dauke da sukari. Carbohydrates ya kamata ya shigo ne kawai cikin yanayin santsi a hankali (hadaddun) daga hatsi, gurasa, 'ya'yan itatuwa da kayan marmari.
Isasshen abun cikin furotin da rage kiba a cikin dabbobi. Iyakance gishiri zuwa 12 g kowace rana.
Hadawa a cikin abincin abinci mai wadataccen abubuwa masu narkewa. Suna rage rage kiba a cikin ƙwayoyin hanta. Aka sa a cikin gida cuku madara da soya, nama, oatmeal.
Tabbatar da samun wadataccen bitamin da fiber na abin da ake ci daga kayan lambu, 'ya'yan itatuwa, berries, yisti da bran.
Mafi kyawun abincin shine sau shida. Jimlar adadin kuzari a kan matsakaita 2500 kcal. Rarraba Abincin:
- karin kumallo 20%, abincin rana 40% da abincin dare - 20% na adadin adadin kuzari;
- abincin ciye-ciye biyu na 10% kowane (abincin rana da yamma).
Abubuwa masu ciwon sukari
Madadin sukari, ana ƙara musanya ga girke-girke na masu ciwon sukari. Ba sa ƙara yawan glucose na jini; ba a buƙatar insulin don shan su. Ana amfani da nau'ikan waɗannan masu zaki.
- Fructose - wanda aka samo daga 'ya'yan itãcen marmari, mai daɗin ci fiye da sukari, saboda haka yana buƙatar rabin adadin.
- Sorbitol - an fitar da shi daga berries da 'ya'yan itãcen marmari, kashi ɗaya na yau da kullun bai wuce 50 g ba.Yana da sakamako mai ƙwayar cuta da ƙwayar cuta.
- Xylitol shine madadin sukari mafi zaki da-low.
- Aspartame, saccharin - sunadarai, idan kashi daya ya wuce, ana iya samun rikitarwa.
- Stevia - ganye daga wanda aka samo stevioside, amintacce don amfani, yana da sakamako na warkewa.
Darussan farko da girke girken su
Don shirye-shiryen miya, an ba shi izinin amfani da nama mai rauni, naman kaza ko kayan kifi, kayan lambu da hatsi. Upsan ƙarancin kayan lambu, kayan ƙanshi na beetroot, borscht kuma an shirya. Kuna iya cin abinci okroshka. An haramta cin abinci mai cike da mai kitse, miya tare da taliya, shinkafa da semolina.
Miyan kayan lambu tare da namomin kaza. Sinadaran
- kabeji rabin kai na tsakiya;
- matsakaici girman zucchini 2 inji mai kwakwalwa ;;
- kananan karas 3 inji mai kwakwalwa ;;
- namomin kaza kofuna ko gwanayen 200 g;
- albasa 1 kai;
- man kayan lambu 3 tbsp;
- faski;
- gishirin.
Dafa:
Namomin kaza a yanka a faranti. Cook har sai da rabin dafa shi, lambatu broth. Zuba yankakken kabeji, zucchini da karas cikin ruwan zãfi. Cook minti 10.
Sanya namomin kaza, dafa har sai da laushi. Sara da albasa a kananan tube kuma toya a cikin mai. Toara miya. Lokacin aiki, yayyafa tare da yankakken faski.
Miya tare da kifi meatballs. Sinadaran
- filfish kifin 300 g;
- dankali mai matsakaici 3 inji mai kwakwalwa .;
- karas 1 pc .;
- kwai ɗaya;
- man shanu 1.5 tbsp;
- albasa karamin kai;
- dill ½ bunch;
- gishirin.
Dafa:
Sara da albasarta da karas a cikin kananan yanki, toya a cikin mai. Jefa daskararren dankalin turawa a cikin ruwan zãfi, har dafaffen rabin. Juya kifin mai kifi a cikin murfin nama, ƙara ƙwai da gishiri.
Kirkiro ban sandar da jefa wa dankali, dafa shi na mintina 15. Onionsara albasa tare da karas, dafa minti 10. A yanyanka dill ɗin kuma a yayyafa miya a kai.
Kabeji da Miyan Soya. Sinadaran
- kabeji 1/3 na kai;
- wake ½ kofin;
- albasa;
- karas 1 pc .;
- man shanu 1 tbsp;
- Dill ko faski 30 g
Dafa:
Jiƙa wake kafin dafa jiƙa na dare. Kurkura kuma jefa cikin ruwan zãfi. Cook har sai da laushi. Fin fin sara da kabeji kuma ƙara da wake.
Yanke albasa a cikin tube, karas da karas a kan grater m, to, a soya a man. Toya albasa da karas cikin miya, dafa minti 7. Ku bauta wa tare da yankakken ganye.
Kamar yadda aka ba da shawarar nama, dafaffen, kaji stewed, turkey, zomo, naman sa da naman alade ba tare da mai ba da shawarar. An yarda da tafasa mai laushi, sausages mai ƙarancin kitse. An hana shi cin nama mai kitse, kwakwalwa, kodan, hana abinci daga hanta. Kyafaffen sausages, abincin gwangwani, duck ya kamata a cire su.
Girke-girke nama
Chicken stew tare da koren wake. Sinadaran
- fillet kaza na kaza 400 g;
- kananan koren wake 200 g;
- tumatir 2 inji mai kwakwalwa .;
- albasarta guda biyu masu matsakaici;
- sabo ganye na cilantro ko faski 50 g;
- man sunflower 2 tbsp;
- dandana gishirin.
Dafa:
Yanke fillet din a cikin bakin ciki, toya a cikin mai. Yanke albasa a cikin rabin zobba kuma ƙara wa kaji.
Tafasa koren wake har sai da rabi a shirye. Sanya kaza, albasa, wake, daskararren tumatir a cikin kwanon rufi, ƙara ruwa, wanda aka dafa wake da cilantro. Cook na mintina 15.
Naman sa tare da prunes. Sinadaran
- naman sa 300 g;
- karas matsakaici 1 pc .;
- m prunes 50 g;
- baka 1 pc .;
- tumatir manna 1 tbsp;
- man shanu 1 tbsp;
- gishirin.
Dafa:
Tafasa naman sa ta yankan cikin manyan guda. Yanke albasa a cikin yanki ko rabin zobba da sauté a cikin man shanu. Steaming prunes tare da ruwan zãfi na mintina 15.
A cikin kwanon rufi, sanya nama, a yanka a cikin guda, albasa, prunes. Dilute tumatir manna da ruwa da zuba nama. Stew na minti 25.
Abincin Kifi
Kifi an bada shawarar nau'in mayikan mai a gishiri, gasa ko kuma stewed. Ban da abincin abincin gwangwani a cikin mai, salted da m fish.
Pike perch gasa tare da kayan lambu. Sinadaran
- pike perch fillet 500 g;
- barkono rawaya ko ja kararrawa 1 pc .;
- tumatir 1 pc .;
- albasa guda daya .;
- ganye kadan karamin cakuda cakuda dill da faski.
- gishirin.
Dafa:
Yanke albasa cikin zobba, tumatir - a yanka, gyada barkono. Wanke fillet, bushe da gishiri da gishiri.
Cika fillet ɗin a cikin tsare, to, sanya kayan lambu ku yayyafa tare da yankakken ganye. Gasa a cikin tanda tsawon minti 30.
Kifi manna tare da gida cuku. Sinadaran
- filfish kifin 300 g;
- karas 1 pc .;
- cuku gida 5% 2 tbsp;
- dill 30 g;
- gishirin.
Dafa:
Dafa kifi da karas har sai daɗaɗa, a doke a cikin blender tare da cuku gida. Salt dandana, ƙara yankakken Dill.
Kayan lambu
A cikin ciwon sukari, girke-girke na iya haɗa da kayan lambu waɗanda ba su da ƙanƙantar ƙasa a cikin carbohydrates: zucchini, kabewa, kabeji, eggplant, cucumbers da tumatir. Dankali da karas, yin la'akari da cin abincin yau da kullun na carbohydrates. Kada kuyi shawarar beets.
Zucchini da farin kabeji. Sinadaran
- matasa zucchini 200 g;
- farin kabeji 200 g;
- man shanu 1 tbsp;
- alkama ko garin oat 1 tsp;
- kirim mai tsami 15% 30 g;
- cuku mai wuya ko Adygea 10 g;
- gishirin.
Dafa:
Kwasfa da zucchini, a yanka a cikin yanka. Blanch farin kabeji na 7 da minti, watsa cikin inflorescences.
Zucchini da kabeji nadawu a cikin burodin yin burodi. Haɗa gari da kirim mai tsami, ƙara broth a cikin abin da aka dafa kabeji kuma zuba kayan lambu. Yayyafa cuku a saman.
Abun ciye-ciyen kwai. Sinadaran
- eggplant 2 inji mai kwakwalwa ;;
- ƙananan karas 2 inji mai kwakwalwa ;;
- tumatir 2 inji mai kwakwalwa .;
- babban kararrawa barkono 2 inji mai kwakwalwa ;;
- albasa 2 inji mai kwakwalwa .;
- man sunflower 3 tbsp
Dafa:
Dice duk kayan lambu. Soya albasa, ƙara karas da tumatir a ciki. Stew na minti 10. Cire ragowar kayan lambu ka ƙara ruwa idan ya cancanta. Simmer har sai m.
Kairo da kayan zaki
Za'a iya amfani da ƙamshi a cikin iyakance mai iyaka. Cooking oatmeal, buckwheat, gero da kwalliyar sha'ir kwalliya. Semolina, shinkafa da taliya an haramta. Gurasar an yarda da hatsin rai, tare da burodin alkama, alkama daga gari na biyu ba fiye da 300 g kowace rana. An hana yin burodi da burodi irin kek.
An shirya kayan zaki daga 'ya'yan itãcen marmari, sai dai inabi, tare da ƙari da masu daɗi. Figs, ayaba, zabibi da kwanan wata ba a cire su daga abinci ba. An hana sukari, glaze curds, jam, ice cream, ruwan 'ya'yan itace da lemun tsami.
Buckwheat pudding tare da cuku gida. Sinadaran
- buckwheat groats 50 g;
- cuku gida 9% 50 g;
- fructose ko xylitol 10 g;
- kwai 1 pc .;
- man shanu 5 g;
- ruwa 100 ml;
- kirim mai tsami a tablespoon.
Dafa:
Jefa buckwheat cikin ruwan zãfi kuma dafa tsawon minti 25. Kara niƙa buckwheat sosai tare da cuku gida, fructose da gwaiduwa. Beat da furotin kuma a hankali Mix a cikin buckwheat. Sanya taro a cikin m da tururi na mintina 15. Lokacin yin hidima, zuba tablespoon na kirim mai tsami.
Cranberry Mousse. Sinadaran
- cranberry 50 g;
- gelatin teaspoon;
- xylitol 30 g;
- ruwa 200 ml.
Dafa:
- Zuba gelatin a cikin 50 ml na ruwan sanyi na awa daya.
- Niƙa cranberries tare da xylitol, haɗa tare da ruwa na ruwa na 150, tafasa da iri.
- Geara gelatin a cikin broth mai zafi kuma a kawo tafasa.
- Cool zuwa dumi jihar da ta doke da mahautsini.
- Zuba cikin mold, sanyaya.
Abincin masu ciwon sukari saboda haɗuwa da abinci mai lafiya ya kamata ya bambanta, ana yin kwalliyar kwalliyar kwalliya kuma an yi hidimar shiryata.
