Tare da ciwon sukari, matakin glucose na jini ya tashi, wanda ke lalata bango na jijiyoyin bugun jini, wanda ke tarwatse samarwar jini ga gabobin da kyallen takarda.
Ofaya daga cikin hanyoyin irin wannan lalacewa ita ce samar da radan iska masu tsarkewa da tasirin raunin su akan jiki.
Ana amfani da magunguna na rage sukari don kula da ciwon sukari, wanda a daidai gwargwado na iya taimakawa rage haɗarin rikicewa. Shirye-shiryen ganye da tsire-tsire masu wadataccen maganin antioxidants suna taimakawa kare kariya daga damuwa da damuwa. Suchaya daga cikin irin shuka shine blueberry.
Ciwon sukari da Maganin Antioxidants
Ofaya daga cikin ka'idojin da ke bayyana ci gaban insulin juriya da rikicewar cututtukan siga shine haɓakar damuwar oxidative a jiki. Yawancin binciken shine tasirin sa a cikin nau'in ciwon sukari na 2. Yana tare da tarawa masu tsattsauran ra'ayi cewa haɗarin haɓakar ciwon sukari a cikin tsofaffi waɗanda ba su sha wahala a baya daga cututtukan metabolism na rayuwa.
Kazalika da atherosclerosis, cututtukan oncological, ciwon sukari mellitus (nau'in na biyu) ana rarrabe su azaman tsufa. Wannan ya faru ne saboda gaskiyar cewa yayin rayuwa, a ƙarƙashin rinjayar radiation, daga iska da ruwa mai gurbatawa, a ƙarƙashin tasirin hasken ultraviolet, jiki yana shiga daga waje kuma kwayoyin da ake kira masu tsattsauran ra'ayi masu tsinkaye a ciki.
A irin waɗannan kwayoyin, ɗaya ko fiye da electrons ɗin sun ɓace. Don samun kwanciyar hankali, suna ɗaukar lantarki daga kyallen takarda masu lafiya. Tsarin lalacewa ana kiransa damuwa da damuwa (oxidative) damuwa.
Antioxidants suna iya ba da wayoyin su na lantarki don lalata kyallen takarda ba tare da rasa kwanciyar hankali ba. A cikin ƙungiyar matasa tare da kyakkyawan tsarin rigakafi, tsarin dawowa yana da sauri, saboda akwai wadataccen abu don wannan. Ga tsofaffi, yana da buƙatar samun antioxidants daga waje - tare da abinci.
Antarfin antioxidants mafi ƙarfi na asali shine anthocyanins da flavonoids, yayin da suke cikin tsire-tsire an ƙunshe su a hade tare da sauran abubuwan da ke aiki na halitta wanda ke taimaka sha. Saboda haka, shirye-shirye na roba, koda wadanda aka samo daga kayan shuka, baza su iya yin gasa da na halitta ba.
Amfani da 'ya'yan itacen shuɗi a cikin nau'in 2 mellitus na ciwon sukari yana taimakawa wajen dawo da hankalin masu karɓar zuwa insulin kuma a lokaci guda kare tasoshin da cututtukan fata daga abubuwan da ke haifar da illa.
Abubuwan kariya na Antioxidant sun hada da:
- Turawa
- Kwayabayoyi
- Kwayabayoyi
- 'Ya'yan itacen Citrus.
- Grenades.
- Tsaba da kwayoyi.
- Shayi na asali da kuma kofi.
Hakanan, duk 'ya'yan itatuwa masu launi a baki, shuɗi, ja da ruwan lemo suna da kaddarorin antioxidant, sun fi hakan kyau, suna haske da launi. Tare da tsawan ajiya, dafa abinci, tuki bayan mintuna 15, an lalata antioxidants.
Sabili da haka, mafi yawan 'ya'yan itace sabo mai amfani nan da nan bayan an dauko su.
Warkar da kaddarorin masu ruwan gwal
Abun da yake tattare da shi yana kunshe da pectins, anthocyanins, catechins da flavonoids, haka kuma bitamin B1, B2, PP, C da provitamin A. Abubuwan da aka gano sune magnesium, manganese, sodium, potassium da iron. Wadannan abubuwa suna shiga dukkan 'ya'yan itatuwa da ganyen shuka. Kwaya furanni suna da irin warkarwa masu warkarwa:
- Anti-mai kumburi.
- Antioxidant.
- Rage suga.
- Choleretic.
- Diuretic.
- Anti-sclerotic.
- Antitumor.
- Vitamin
- Abzakarwa.
- Harshen Tonic
Pectins na fiber da blueberry suna taimakawa wajen kawar da gubobi da radionuclides daga jiki, suna ƙara yawan ayyukan hanji.
Kwayoyin halitta tare da antioxidants suna hana tsarin tsufa da haɓaka canje-canje na atherosclerotic a cikin tasoshin jini, yana hana ciwace-ciwacen ƙwayar cuta da haɓaka ƙarancin nama zuwa insulin, wanda ke bayani game da fa'idar blueberries a cikin ciwon sukari.
Ayyukan antioxidants a cikin blueberries sau da yawa sun fi na blueberries, wanda aka yi amfani da shi don rage sukarin jini. Ganyayyaki na yau da kullun na berries yana tsabtace tasoshin jini daga tarin cholesterol, wanda ke inganta zagayar jini da wadatar iskar oxygen.
Wadannan kaddarorin blueberries a cikin ciwon sukari mellitus suna taimakawa rage haɗarin angiopathy, da haɓakar cututtukan zuciya da cututtukan zuciya, irin su hauhawar jijiya a cikin ciwon sukari mellitus. A cikin rigakafin rikice-rikice na ciwon sukari mellitus, ana amfani da wannan kayan aikin don hana ƙananan ƙoshin neuropathy, dawo da bayar da jini da ɓarna a cikin kyallen ƙafafun da abin ya shafa.
An warkewayar da warkewar cutarwa game da ruwan 'ya'yan itace shudi da keɓaɓɓen keɓaɓɓen wurare dabam dabam. A cikin marasa lafiya suna shan sabo da kayan kwalliya daga ganyayyaki, an rage ciwon kai da damuwa, ƙwaƙwalwa da taro suna inganta.
Amfani da ruwan 'ya'yan itace-fure yana inganta hangen nesa, ana amfani dashi don hana girgiza ruwan tabarau, tare da maganin ciwon sukari da kuma dawo da hangen nesa tare da ƙwayar ido, kuma yana da ikon rage gajiyawar ido.
Ana amfani da ingantacciyar tasirin ruwan 'ya'yan itace a kan mai a jiki don rage nauyi a cikin marasa lafiya da ke fama da cutar sankarar mahaifa, yana hana adon mai a ciki, yana daidaita tsarin jini, kuma yana inganta haɓakar lipoproteins. Ana amfani da ruwan 'ya'yan itace a cikin magunguna don magance cutar hanta mai guba.
Bugu da kari, yin amfani da ruwan 'ya'yan itace shuki yana da amfani ga irin wadannan cututtukan:
- Hypovitaminosis da anemia.
- Colds da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri (yana da tasirin antipyretic).
- Cystitis, pyelonephritis.
- Tare da zawo (ruwan 'ya'yan itace sabo).
- Tare da maƙarƙashiya (jiko na ganye).
Amfani da Ganyen Magarya
Amfani da ruwan 'ya'yan itace kore don kamuwa da cuta yana iya amfani da sabbin berries, ruwan' ya'yan itace daga gare su, kayan ado da infusions daga ganyayyaki sabo har da daga 'ya'yan itace da aka bushe, rassan da' ya'yan itatuwa. Dukkan sassan wannan shuka suna da tasirin warkarwa.
Tare da ciwon sukari, an shirya kayan ado daga ganye da rassa. Don yin wannan, sara sabo ganye da kuma rassan blueberries. Gilashin ruwan zãfi da cokali 2 a cikin wanka mai ruwa na tsawan minti 30. Ana ɗaukar broth ɗin dumi, ana shafa sau 5 a rana kafin abinci. Nagari don ranar karɓar 5.
Shayi na Blueberry ya bugu a cikin gilashin 2 - sau 3 a rana, yana da dandano mai daɗi, zaku iya maye gurbin shayi na yau da kullun tare da shi. Don shirye-shiryensa, ana zuba tablespoon na ganye ko berries tare da gilashin ruwan zãfi. Nace dare a cikin thermos.
Daga cutar sankara, suma suna shan kayan kwalliyar ganye. Ana zubar da ganyen da aka murƙushe da ruwan zãfi kuma a ajiye shi a cikin wanka na ruwa na rabin sa'a. Ina shan ɗanɗano mai ɗumi a cikin rabin gilashin sau biyu a rana. Matsayi don shiri na broth: na 1 tablespoon - gilashin ruwan zãfi.
A cikin thermos, zaku iya shirya jiko na 'ya'yan itatuwa da aka bushe don maganin ciwon sukari, kuma a matsayin bitamin, abin sha na tonic. Don yin wannan, ana zuba tablespoon na 'ya'yan itace da aka bushe tare da daddare tare da gilashin ruwan zãfi. A sha 2 tablespoons na jiko kowane 3 hours.
Yin amfani da ruwan goro a cikin allurai na yau da kullun baya haifar da sakamako masu illa. Har ila yau ana kiranta ruwan 'ya'yan itace zinare a cikin shayarwa, Berry, ruwa, gonobel, da marmoset. Tare da waɗannan sunaye, ta mallaki Rosemary, wanda yawanci ke girma kusa da ita. Idan ganyayenta sun shiga shuɗin shudi, yanayin da yake kama da maye zai iya ci gaba.
Ana yin taka tsantsan yayin amfani da ruwan 'ya'yan itace a kan bishiyoyi don bada shawara ga marasa lafiya da cutar kumburi da kuma dyskinesia biliary. Contraindication ne mutum rashin haƙuri.
Ana iya bada shawarar girke-girke na Blueberry a cikin abincin marasa lafiya da masu ciwon sukari da kiba, tunda wannan bishiyar low-kalori kuma yana da dandano mai daɗi. Magungunan ganyayyaki don kamuwa da cututtukan fata tare da ruwan 'ya'yan itace na fure shine kayan aiki mai tasiri wanda za'a iya amfani da duka don rage sukari da haɓaka sautin jiki, inganta yanayin rayuwar marasa lafiya. Elena Malysheva za ta yi magana game da kaddarorin amfani na blueberries a cikin bidiyo a cikin wannan labarin.
