Mutanen da suka sha yawancin sukari rayuwarsu: sun sha shayi / kofi, suka ci jam da jam, suka sha alewa - yana da matukar wuya a ƙi shi. Koyaya, masu ciwon sukari suna buƙatar shi.
Don yin ƙin son sukari da mara wahala kamar yadda zai yiwu, wasu suna amfani da kayan zaki.
Waɗannan sunadarai ne na musamman (ba lallai ba ne asalin na roba) waɗanda suke aiki akan masu karɓar karɓa a cikin harshe. Amma ba su da halaye masu yawa na sukari.
Koyaya, don dalilai na bayyane, mutane da yawa sun damu da amincin irin waɗannan abubuwan. Hakanan, mutumin da bai taɓa ma'amala da mai daɗi ba, bai san wanda ya zaɓa ba.
Menene analogues na sukari?
Akwai da yawa masu canzawa. A dabi'a, akwai abubuwa da yawa waɗanda ke shafar masu karɓar harshe. Ba shi da ma'ana idan aka yi la’akari da sunaye na cinikayyar, tunda akwai da yawa, kuma da yiwuwar ɗaruruwan lokuta sama da yawa, na samfuran da ke dandano mai daɗi.
Kuna iya taƙaitaccen nazarin abubuwa kawai da kansu, waɗanda galibi ana amfani dasu a masana'antar abinci. Mafi shahararren madadin sukari shine stevioside.. Wannan abu yana samo daga stevia - ganye wanda aka kira shi zuma sau ɗaya.
Stevia
Abun da ake nema don stevioside an ƙaddara shi da masu zuwa:
- babban digon zaki;
- rashin guba;
- sauki solubility a cikin ruwa;
- saurin fashewa a jiki.
Zaɓin na gaba shine osladin. An samo shi daga tushen ƙwayar talakawa. Kwayoyin kwayar halittar wannan abu suna da hanyoyi da yawa kama da wanda stevioside yake dasu. Abin sha'awa shine, kusan sau 300 ya fi dacewa da sukari. Koyaya, ƙaramin rarraba shi ya kasance sakamakon ƙananan abun ciki a cikin kayan albarkatun - kusan 0.03%.
Thaumatin ko da daɗi ne. An samo shi daga katamfe - 'ya'yan itacen da ke girma a Yammacin Afirka.
Jin daɗin thaumatin yakai kusan sau dubu 3.5 fiye da na sukari. Gabaɗaya, yana da raguwa 1 kawai - yana decompos a yanayin zafi sama da digiri 75.
Mafi mashahuri kayan zaki na roba shine saccharin. Yammacin mai daɗin sa shine 450. Ya bambanta a cikin wannan yana yarda da sakamako mai zafi. Abinda kawai yake haifar da backari shine ƙarfe ɗanɗano. Amma ana iya cire shi sauƙi ta hanyar haɗuwa da sauran masu zaki.
Cyclamate wani abu ne na roba. Kamar na sama, babu kuzari. Yana haƙuri da yawan zafin jiki sosai (har zuwa digiri 250.) Duk da haka, ba shi da ƙarfi sosai fiye da sauran - takwarorinsu masu dacewa 30.
Yana da fasali mai ban sha'awa - lokacin da aka buga shi kan harshe, abin mamakin jin daɗi ba ya bayyana nan da nan, amma yana ƙaruwa a hankali.
Aspartame shine madadin sukari wanda aka fara amfani dashi a ƙarshen karni na 20. Yayi kusan sau 200 mafi kyau fiye da sucrose. Da kyau yarda da jiki, amma m a yanayin zafi.
Madadin ciwon suga
Yawancin masu ciwon sukari suna amfani da masu zaki don dandana mai daɗi yayin cin abinci da abin sha. Wasu daga cikin abubuwan da suka dace za a iya amfani dasu a cikin cutar sankara saboda dalilin cewa ba su ƙaruwa da glycemic index ba.
Allunan Stevia
Tare da ciwon sukari, stevia shine mafi kyawun madadin glucose.. Irin waɗannan masu zaki ne cewa masana ilimin halayyar dabbobi da masu ƙoshin abinci sun bada shawara ga marassa lafiyar.
Stevioside bashi da lafiya (gami da masu ciwon suga), kuma yana iya gamsar da dandanowar mutumin da ya saba da cin abincin mai.
Amfana da cutarwa
Magana game da ribobi da fursunoni na masu zaki shine mai wahala, tunda akwai irin waɗannan abubuwan. Daga cikinsu akwai masu cutarwa da lafiya. Tsoffin sun haɗa, alal misali, saccharin.
An sake bude shi a karni na 19, kuma kusan an gane shi a matsayin mara lafiya. Koyaya, wannan bai hana amfani dashi ba a lokacin Yaƙin Duniya na 1. Sa’annan sukari yana da tsada, kuma abun adon macijin da aka kera na duniya ne.
Mafi amincin haɓakar roba shine aspartame.. Yawancin gwaje-gwajen sun nuna rashin lahani. Sabili da haka, yanzu abinci da kayan aikin likita wanda aka haɗa dashi za'a iya samun su a manyan kantuna da kuma kantin magani.
Amma ga masu zahiri na zahiri, a nan jagoranci, kamar yadda aka ambata a sama, yana bayan stevia. Abinda ba kawai za'a iya maganin shi ba, har ma yana da lafiya ga lafiya. Ya kamata a lura cewa mutum bai ji tsoron masu ƙanshi ba (amintaccen). Mafi yawan mutane suna cinye su a kullum.
Ana amfani da abubuwa masu dacewa a cikin:
- cingam;
- Dankin hakori
- 'ya'yan itacen gwangwani;
- syrups;
- Sweets, da sauransu.
Don tabbatar da wannan, duba kawai samfuran samfuran.
Wanne ya zaɓi?
Mutanen da ke da ciwon sukari da suke son amfani da kayan zaki za su nemi mai kula da lafiyar su game da wannan. Zai iya zaɓar cikakkiyar zaɓi.
Amma ga maye gurbin sukari, wanda yawancin lokuta marasa lafiya ke amfani da su, akwai guda biyu daga cikinsu: stevia da aspartame.
Lokacin zabar takamaiman abu, zaku iya mayar da hankali kan farashi da dabi'a.
Nawa ne kudin madadin sukari?
Farashin mai zaki shine ya dogara da kamfanonin da suke samar dasu. Don haka, ana iya samo stevia don 200 rubles don allunan 150 ko allunan, kuma don dubu da yawa don ƙaramin adadin.
Aspartame, a matsayin mai mulkin, farashin kuɗi kaɗan. Don haka, ana iya siyan sache 300 300 ƙasa da 200 rubles (kodayake akwai zaɓuɓɓuka don fiye da 1000).
Farashin mai zaki a cikin kantin magani ya bambanta da farashin da ke shago?
Ya kamata a la'akari da cewa kamfanoni daban-daban suna da manufofin farashi daban-daban.A wasu kantin magunguna, kayan zaki suna da araha fiye da a manyan kantuna, yayin da a wasu sun fi tsada.
Kafin yin sayan, ana bada shawara don duba yanar gizo don farashi akan shafukan yanar gizo na masu siyarwa daban-daban. Ya kamata a lura cewa sau da yawa mai rahusa ne yin oda ga masu maye gurbin sukari akan layi.
Tunda masu dadi ba na samfuran likita ba, ana siyar dasu da yardar kaina a yawancin shagunan kan layi.
Bidiyo masu alaƙa
Wanne ne mafi kyawun zaki? Amsar a cikin bidiyon:
A kowane hali, masu ciwon sukari dole su daina sukari. Haka kuma, za su iya dakatar da amfani da shi gaba ɗaya ko maye gurbin shi da wani roba ko tsarin halitta na halitta. Mutane da yawa, saboda dalilai na bayyane, zaɓi zaɓi na biyu.
