Tambayar yiwuwar haɗawa da sukari ko musanya shi a cikin abinci yana damun iyaye mata masu shayarwa. Abubuwan da aka sake kera sune aka yi daga gyale ko kuma gwanayen sukari na musamman.
Abin dandano ne na zahiri. Abun takaici, ba kowa bane zai iya ci. Akwai jerin contraindications da haramcin amfani da shi.
Manyan sune kiba da ciwon sukari. A cikin waɗannan yanayin pathological, analolopes na kayan ya kamata a yi amfani dasu. Amma shin mai zaki zai iya yiwuwa yayin shayarwa?
Shin za a iya ba da uwar zaki ga uwar mai shayarwa?
Lactation muhimmin mataki ne a cikin tsarin garkuwar jikin jariri.
A wannan lokacin, mahaifiyar da take shayarwa tana shayar da jariri duk wasu abubuwa masu amfani da kuma abubuwan gina jiki wanda yanayi kawai zai iya bayarwa. A wannan lokacin, lafiyar jariri ya dogara ne da abincin mahaifiyar.
Idan ta zubar da kayan maye, to wannan na iya yin tasiri ga jikin jaririn ta hanyar rikice-rikice iri-iri. A yanzu, tambayar gabatar da kwatankwacin kwatankwacin sukari a cikin abincin mahaifiyar mai reno tana da ƙima sosai.
Dangane da mummunar cutar sankara, yana da wuya a guji wannan ma'aunin. Sauya sukari a yayin shayarwa na iya haifar da halayen da ba a iya tantancewa da rashin amfani ga mahaifa da jariri.
Dukkanin abubuwanda zasu iya haifarda illa ana hade dasu hade da hadewar hadewar lafiyar fata da amincin samfurin.
Masu zaki suna zuwa ta fuskoki biyu: na halitta da na roba. Yawancin iyaye mata masu shayarwa ba sa fahimtar yadda analogues na wucin gadi suke da cutarwa fiye da samfuran da aka gyara.
A halin yanzu, ana gano wasu nau'ikan maye gurbin masu haɗari ga lafiya kuma an haramta su sosai ga masu juna biyu da masu shayarwa.
Amfanin da lahani na maye gurbin sukari shine maganin hepatitis B
Fructose wani abin dandano ne na zahiri wanda kowace mace ke samu a wadataccen adadin lokacin cin 'ya'yan itace da berries. Shayar da jariri bashi da cutarwa saboda samfuri ne na dabi'a.
Darajar fructose kamar haka:
- karfafa rigakafi;
- a cikin adadi kaɗan an ba shi izinin amfani dashi a gaban ciwon sukari;
- za a iya amfani da shi azaman sashi don sanya Sweets lafiya.
Masu kayan zaki ba su da wasu kayan abinci masu amfani ga yaro.
Amma game da lahani, fewan uwa mata masu shayarwa sun fahimci cewa rashin adadin kuzari baya nufin aminci.
Roba masu zaki don shayarwa
Wasu nau'ikan analogues na sukari ana gane su da haɗari ga lafiya kuma an haramta su sosai don amfani.Kusan duk nau'ikan analogues na sukari, waɗanda aka yi a kan tushen abubuwan da ba na mutum ba, sune masu cutar carcinogenic.
Wannan yana nuna cewa sun sami damar tsokani bayyanar cututtukan oncology. Amma mafi munin abu shi ne cewa sunadarai masu cutarwa suna shiga cikin madarar uwa, kuma tare da ita, a cikin jikin jaririn.
Aspartame shine mafi hadari a yanzu.. Ya ƙunshi abubuwan haɗarin carcinogenic waɗanda zasu iya haifar da haɓakar cutar kansa daban-daban. Wannan abun zaki shine mai guba.
Yana haifar da lalacewa kwatsam a yanayin jiki nan da nan bayan an yi amfani da shi. Mutun na iya jin zafin rai, tashin zuciya, da rauni.
Koda mahaifiyar masu shayarwa kada ta cinye saccharin da nasara - samfuran sukari na sukari na roba. Su masu guba ne kuma ana nuna su ta ikon iyawar aikin gabobin jikin mutum da tsarin sa.
Abubuwan da aka gyara na wucin gadi ba su sha da narkewa, saboda haka, kasance cikin jikin na dogon lokaci.
Analogues na sukari na al'ada yayin lactation
Masu maye gurbin sukari na ƙasa ba su da haɗari fiye da waɗanda suke maye gurbin sukari na roba. Ana iya cinye su yayin shayarwa, amma a iyakance mai yawa.
Stevia shine mafi aminci mafi dadi
Wadannan abubuwa na asali suna da sakamako masu illa. Misali, fructose na iya rushe yanayi mai kyau a cikin jiki, yana kara yawan acidity.
Sorbitol da xylitol sune abubuwanda zasu iya taimakawa wajen haifar da gudawa a cikin mahaifiyar da take reno. Haka kuma, tare da cin mutuncin su, da yiwuwar haɓakar ƙwaƙwalwar ƙwayar hanji yana ƙaruwa.
Amfani da Kariya
Ko da lokacin amfani da madadin sukari na halitta, wanda ya isa ya manta da babban adadin kuzari na wasunsu.An fi cinye su da yawa.
'Ya'yan itãcen marmara da na berries waɗanda ke tushen tushen fructose ya kamata a fi son su..
Har ila yau, zuma tana da wadatar gaske a cikin wannan abincin. Don haka, in babu rashin lafiyan a cikin yaro, zaku iya amfani da wannan samfurin.
Tabbas, cikin matsakaici, tunda yana dauke da pollen - mai ƙarfi mai ƙwayar cuta.
Zai yiwu sakamakon mummunan sakamako
A lokacin lactation, ba za ku iya amfani da analogs na wucin gadi na sukari mai ladabi ba. Suna cutar da lafiyar ɗan da uwa.
Sakamakon sakamako daga amfani na iya haɗawa da:
- narkewa cikin fushi;
- rashin lafiyan dauki;
- mai guba mai tsanani.
Lokacin shayarwa, an hana yin amfani da aspartame, sorbitol, saccharin, xylitol da sauran maye gurbin sukari na roba.
Bidiyo masu alaƙa
Shin zai yuwu ga uwar mai dadi? Amsar a cikin bidiyon:
Kuna iya zaki da abin sha da abinci tare da analololo masu ladabi idan suna na halitta kuma ana amfani dasu cikin matsakaici. Amma game da abubuwanda ake karawa daban daban, to komai a bayyane yake - haramun ne a yi amfani da su yayin shayarwa. Zasu iya haifar da lahani ga jarirai.
