Abin da ke maye gurbin sukari ga masu ciwon sukari: sunayen masu zaki da yawan amfanin su

Cutar sankarau tana tilasta wa marassa lafiya su ware sukari daga abincin da suke ci, wanda hakan ke tsokanar da tsalle-tsalle a cikin guban jini.

A wannan gaba, yin amfani da saccharin analogues ya zama hanya ce kawai mai aminci ba karɓa wa kanka jin daɗin jin daɗi ba.

Don sanin wanne irin zaki za a iya amfani da shi don maganin ciwon suga, ya kamata ku fahimci menene waɗannan masu ba daɗi.

Nau'in kayan zaki

Abubuwan da ake amfani da su don ɗanɗano dandano na abinci da magunguna ana kiransu masu zaƙi.

Suna iya zama na asali ne ko na wucin gadi, sun kasance caloric, wato, suna da ƙimar kuzari mai girma, ko kuma rashin caloric, wato ba su da ƙimar kuzari.

Ana amfani da shi a madadin sukari, waɗannan abubuwan ƙara abinci suna ba da damar ƙin jin daɗi ga mutanen da amfani da sukari na yau da kullun yake.

Roba

Wucin gadin zaki na wucin gadi:

• saccharin;
• dulcin;
• aspartame;
• cyclamate;
• neotam;
• sucralose;
• acesulfame.

Wannan rukuni na masu daɗin rai yana da haɓaka matakin ɗanɗano, yayin da ake nuna shi ta kusan adadin kuzari, ba ya shafar taro na glucose a cikin jini, kuma jiki baya ɗauke shi.

Rashin dacewar kayan zaki masu haɗuwa sun haɗa da hadaddun tsarin kula da lafiya da canji cikin ɗanɗano tare da haɓaka taro a cikin samfurin. Yin amfani da su yana cikin contraindicated a cikin lokuta na phenylketonuria.

Na halitta

Abubuwan da ke cikin wannan rukunin ana samun su ne yayin aiki da kayan albarkatun ƙasa ko keɓaɓɓu ta hanyar da ta wucin gadi, amma a lokaci guda ana samo su cikin yanayi.

Rukunin giya masu dadi na halitta sun hada da:

• fructose;
• glycyrrhizin;
• lactol;
• sihiri;
• maltose;
• stevioside;
• osladin;
• xylitol;
• isomala;
• filodulcin;
• Monellin.

Yawancin waɗannan abubuwan ana nuna su ta hanyar babban adadin kuzari, wanda kusan ba shi da ƙima don maye gurbinsa. Wadansunsu suna wuce shi sosai a cikin zaƙi, alal misali, stevioside da phyllodulcin - sau 200, da monellin da thaumatin - 2000.

Koyaya, nau'in masu zaren zazzagewa ana shanshi sannu a hankali fiye da sukari, wanda ke nufin cewa lokacin da aka cinye su cikin ƙanana kaɗan basa haifar da hauhawar jini.

Wannan kayan yana ba da damar yin amfani da abubuwan zaƙi na zahiri a cikin sinadarin masu ciwon sukari.

A kan shelf na manyan kantuna, zaku iya samun samfurori na musamman ga masu ciwon sukari, waɗanda aka yi a kan tushen fructose, sorbitol ko stevia - waɗannan su ne Sweets, cookies, marmalade, gingerbread cookies da sauran Sweets.

Bugu da kari, ana gabatar da wasu kayan zaki a can, wanda, idan ana so, za'a iya siyan daban a farashi mai araha don kai da kanka shirya kayan abinci na gida da kayan masarufi.

Wuce shawarar da aka bayar da shawarar na iya haifar da tashin hankali, kuma yana haifar da fushin hanji, kamar yadda wasun su ke da laxative sakamako.

Shin masu ciwon sukari za su iya amfani da abubuwan zaki?

Yawancin masu ba da dadi suna da lafiya idan aka cinye su cikin matsakaici. Ba su lalata ganuwar bututun jini ba, ba sa shafar tsarin jijiyoyi da zuciya, kuma ba sa hana aiwatar da aikin na rayuwa.

Idan ciwon sukari baya tare da wasu cututtuka, to babu kusan babu hani akan zabar abun zaki.

Iyakar abin da yake banda shine fructose mai narkewa - yana iya tsokani karuwar nauyin da ba'a so ba.Kasancewar cututtukan cututtukan cututtukan ƙwayar cuta suna haifar da ƙuntatawa akan zaɓi na zaki.

Wannan ya faru ne saboda gaskiyar cewa waɗannan abubuwan ƙarin abincin ba su da matsala daidai. Abubuwan hana rigakafi zuwa zabin wasu masu zaki sune cututtukan hanta da na hanji, da hadarin haɓaka cutar kan jiki, da rashin lafiyan jijiyoyin jiki.

Yaya za a maye gurbin sukari da ciwon sukari?

Endocrinologists sun ba da shawarar cewa masu ciwon sukari suyi amfani da kayan zaki, na zahiri da na zahiri a matsayin mai maye gurbin sukari:

1. stevioside - -arancin kalori na zahiri wanda aka samo daga tsarar stevia. Sau 300 sun fi abinci mafi kyau. Dangane da bincike, amfani na yau da kullun bayan cin stevioside (1000 mg) na iya rage matakan glucose na jini a cikin masu ciwon sukari na 2 da kashi 18%. Baya ga kaddarorin masu amfani, stevioside yana da wasu abubuwan hana haihuwa. Ba za a iya haɗe shi da kwayoyi waɗanda ke daidaita hawan jini da sukari ba, an ƙulla shi don amfani a lokacin daukar ciki da lactation;
2. sucralose - Amfani da sukari wanda ba mai kalori ba. Yana da cikakken hadari saboda ba ya tasiri da ƙimar ƙwayar ƙwayar carbohydrate kuma baya da tasirin neurotoxic, mutagenic ko carcinogenic.

Wanne madadin sukari shine mafi kyau ga masu ciwon sukari na 2: suna

Haramcin amfani da sinadarin carbohydrates masu saurin narkewa a cikin cutar sankara ya sa masu zaki su zama kari na abinci mai mahimmanci. Tare da su, masu ciwon sukari na iya haifar da rayuwa ta al'ada.

Zaɓin wani abun zaki ne na mutum. Sau da yawa, endocrinologists suna ba da shawarar madadin nau'ikan abubuwan ƙanshin, a kowace don wata ɗaya.

Nau'in masu ciwon sukari na 2 a matsayin cikakke kuma a lokaci guda za a iya amfani da maye gurbin sukari mai rauni:

• sihiri - Abincin caloric wanda aka samo daga 'ya'yan itatuwa. Sannu a hankali hankali, yana da choleretic da laxative sakamako;
• xylitol - abun zaki shine ta hanyar sarrafa shimfidar sunflowers da corncobs. Amfani da shi yana ba da gudummawa ga sauri;
• fructose - Kalan zaki, sau biyu yafi dadi fiye da sukari. Yana da tasiri mai kyau a matakin glycogen a cikin hanta, amma yana iya ɗan ƙara girman ƙididdigar sukari, saboda haka yakamata a yi amfani dashi ƙarƙashin kulawa mai ƙarfi;
• maye - haɗe mai zaki, wanda ake samu a kwamfutar hannu da nau'in ruwa, sau 30 mafi ƙoshi fiye da sukari;
• cututtukan mahaifa - Abincin da ba na caloric na zaren caloric, da masu fama da cutar sankarau, ba ya haifar da karsashi.

Baya ga maye gurbin sukari da aka gabatar a cikin jerin da suka gabata, masu ciwon sukari suna amfani da hade analogues wadanda zasu hada madadin sukari da yawa a cikin samfurin guda. Waɗannan sun haɗa da "Lokaci mai dadi" da "Zukli" - an tsara ƙirar su ta irin wannan hanya don rage tasirin kowane ɓangare na mutum.

Mafi yawan cutarwa masu dauke da cutar siga ga masu juna biyu

Daidaitaccen tsarin abinci yayin daukar ciki yana daya daga cikin mahimman abubuwan da suka shafi lafiyar jariri nan gaba. Sauya sukari, an haramta shi a cikin ciwon sukari (HD), zai taimaka wa analogues.

Yin amfani da kayan maye na zahiri masu sanya maye ga mata masu juna biyu da ke fama da cutar HD tana da cikakken kariya.

Abincin da aka hana a lokacin daukar ciki shima ya hada da wasu abubuwa na abinci marasa amfani - saccharin, wanda zai iya shiga cikin mahaifa, da kuma cyclamate, wanda ke da illa mai guba a jiki.

Marayu masu juna biyu da ke fama da cutar HD an yarda su yi amfani da kayan zaƙi na roba tare da ƙananan adadin kuzari a cikin ƙananan allurai:

1. Acesulfame K ko "Sunett" - Abincin zaki, sau 200 da zazzabin sucrose. Yana da ƙarancin kalori, saboda yawan ɗanɗano da ke cikin masana'antar abinci ana amfani dashi a hade tare da aspartame;
2. Aspartame - mai lafiyayyen abinci mai kalori mai dadi tare da mai tsawo. 200 sau da yawa fiye da sukari. Sakamakon ƙarfinsa na rushewa a cikin 0 ° 80 ° C an shigar dashi cikin samfurori bayan magani mai zafi. Contraindicated a gaban hereditary phenylketonuria;
3. Sucralose - Mai santsi mai inganci, mai lafiya, maras-mai-kazari da aka yi daga sukari. Sau 600 ya fi shi. Ba mai guba bane, baya haifar da kaffara, mata masu juna biyu da masu shayarwa zasu iya amfani dashi.

Amfani da Kariya

Domin yin amfani da kayan zaki zai iya kawo fa'idodi kawai, yana da mahimmanci kar a wuce izinin yau da kullun.

Yawan kudaden yau da kullun sune:

• don stevioside - 1500 MG;
• don sorbitol - 40 g;
• don xylitol - 40 g;
• don fructose - 30 g;
• don saccharin - allunan 4;
• don sucralose - 5 MG / kg;
• don aspartame - 3 g;
• don cyclomat - 0.6 g.

Bidiyo masu alaƙa

Yaya za a zabi madadin sukari don ciwon sukari? Amsar a cikin bidiyon:

Masu zaki, kamar yadda sake dubawa suka nuna, suna ba da dama ga masu ciwon sukari, ƙin sukari, don jin daɗin ɗanɗano.

Tare da zaɓin da ya dace, suna iya haɓaka ba kawai ingancin rayuwa ba, har ma da kyautatawa, babban abu shine bin ka'idodin da aka tsara, kuma idan cikin shakka ko sakamako masu illa sun bayyana, kai tsaye ka nemi likita.