Aiki na jiki shine ɗayan mahimman mahimmancin maganin nasara na cututtukan cututtukan cututtukan ƙwayar cuta, na farkon da na biyu. Yana taimakawa haɓaka metabolism da haɓaka ɗaukar glucose, don haka rage rage sukarin jini.
Koyaya, yana da mahimmanci a fahimci cewa aikin jiki a cikin ciwon sukari ba zai iya kawo fa'idodi kawai ba, har ma da lahani idan an zaɓi shi ba daidai ba kuma ba tare da la’akari da yanayin mai haƙuri ba, musamman idan yaro ne.
Sabili da haka, kafin a fara koyar da motsa jiki, ya zama dole a tsaida ainihin menene nau'ikan abubuwan da aka yarda a cikin ciwon sukari, yadda ake haɗe su tare da ilimin insulin da kuma abin da contraindications suke.
Amfana
Fa'idodin motsa jiki na yau da kullun a cikin ciwon sukari suna da kyau kwarai da gaske. Suna taimakon mai haƙuri ya cimma waɗannan sakamako masu kyau:
Rage cikin matakin sukari. Aikin tsoka mai aiki yana ba da gudummawa ga haɓaka ƙwayar glucose, wanda ke rage yawan sukarin jini.
Yana rage nauyin jiki fiye da kima. Babban aiki na jiki a cikin ciwon sukari yana taimakawa wajen kawar da karin fam, wanda sune ɗayan manyan abubuwan da ke haifar da cutar hawan jini. Da kuma:
- Inganta tsarin zuciya da jijiyoyin jini. Ciwon sukari mellitus yana da mummunar tasiri a cikin aiki na zuciya da jijiyoyin jini. Motsa jiki yana taimakawa haɓaka lafiyar su, gami da tasoshin ruwa, waɗanda ke haifar da mummunar cutar sukari musamman;
- Inganta metabolism. Motsa jiki na yau da kullun a cikin ciwon sukari yana taimakawa jiki sha mafi kyawun abinci yayin hanzarta kawar da gubobi da sauran abubuwa masu cutarwa.
- Asedara ƙwaƙwalwar nama zuwa insulin. Jure insulin kwayar halitta shine babban dalilin ci gaban ciwon sukari na 2. Ayyukan motsa jiki suna magancewa sosai tare da wannan matsalar, wanda ke inganta yanayin haƙuri sosai.
- Rage cholesterol na jini. Babban cholesterol shine ƙarin abu don haɓaka rikitarwa a cikin ciwon sukari. Yin motsa jiki yana taimakawa rage yawan ƙwayoyin cuta, wanda ke da tasiri mai amfani akan tsarin zuciya.
Kamar yadda ake iya gani daga sama, ayyukan wasanni suna taimakawa sosai don inganta yanayin mai haƙuri da ciwon sukari da hana haɓaka rikice-rikice.
Binciken Farko
Kafin ka fara wasanni masu motsa jiki, ya kamata ka nemi shawara tare da likitanka. Wannan ya shafi duk masu fama da cutar sankara, har da waɗanda basu da korafin kiwon lafiya na musamman.
Bayyanar da cututtukan da ke tattare da rikice-rikice a cikin mai haƙuri dole ne a la'akari lokacin da aka tsara shirin azuzuwan gaba. Yakamata mai haƙuri ya ƙi kowane irin aiki na jiki, wanda zai iya cutar da yanayinsa.
Kari akan haka, ya zama dole a yiwa gwaje gwaje da yawa na gwaje-gwaje, watau:
- Wutar Don ingantaccen bincike, bayanan ECG suna da mahimmanci, duka a cikin kwanciyar hankali da lokacin motsa jiki. Wannan zai ba mai haƙuri damar gano duk wani abu mai rauni a cikin aikin zuciya (arrhythmia, angina pectoris, hauhawar jini, cututtukan jijiyoyin jini da ƙari);
- Gwajin cututtukan jiki. Ciwon sukari mellitus na iya samun mummunan sakamako game da yanayin gidajen abinci da kuma kashin kashin baya. Sabili da haka, kafin fara wasanni, ya kamata ka tabbata cewa mai haƙuri ba shi da rikitarwa mai wahala;
- Gwajin Ombhalmologic. Kamar yadda kuka sani, babban sukari yana haifar da ci gaban cututtukan ido. Wasu darussan na iya haifar da yanayin jijiyoyin marasa lafiya na hangen nesa kuma suna haifar da rauni mai rauni. Binciken idanu zai bayyana kasancewar cutar.
Shawarwari
Kawai minti 30 tafiya da sauri yana taimakawa kara yawan kayan jikin ku a cikin kwanaki biyu masu zuwa.
Irin wannan aiki na jiki yana da amfani musamman idan akwai wani nau'in ciwon sukari na 2 na mellitus, tun da yake yana yaƙi da insulin juriya daga kyallen takarda.
Ayyuka na zahiri masu zuwa sun fi dacewa ga marasa lafiya da ciwon sukari mellitus:
- Tafiya
- Iyo;
- Hawan keke;
- Gudun ruwa;
- Jawo:
- Darussan rawa.
Principlesa'idoji masu zuwa ya kamata su zama tushen duk wasu wasannin motsa jiki:
- Darasi na tsari. Aiki na jiki ya kamata ya ƙunshi ƙungiyar tsoka kamar yadda zai yiwu;
- Tsarin aiki na jiki. Smallarami, amma aiki na yau da kullun zai kawo wa jiki ƙarin fa'ida fiye da ƙarancin horo amma zafin horo;
- Matsakaicin ayyukan wasanni. Tare da ciwon sukari, yana da matukar muhimmanci kada a zubar da jiki tare da aiki na jiki, saboda wannan na iya haifar da raguwa mai yawa a cikin sukarin jini da haɓakar haɓakar jini. Bugu da ƙari, motsa jiki mai tsauri na iya haifar da raunin wasanni wanda ke warkar da dogon lokaci tare da sukari mai yawa, musamman tare da ciwon sukari na 2.
Zabi mafi kyawun aikin jiki yakamata a gudanar dashi daban-daban, gwargwadon shekaru, yanayin lafiya da kuma matsayin mutumtaka. Don haka, idan a baya mai haƙuri bai yi wasa da wasanni ba, to tsawon lokacin karatunsa ba zai wuce minti 10 ba.
A tsawon lokaci, tsawon lokacin motsa jiki ya kamata a hankali ya karu har sai ya kai minti 45-60. Wannan lokacin ya isa don samun sakamako mafi kyau daga ƙoƙarin jiki.
Domin motsa jiki na jiki ya kawo fa'idodin da ake so, dole ne su kasance na yau da kullun. Wajibi ne a bayar da ayyukan motsa jiki a kalla kwanaki 3 a mako a tsaka-tsakin da bai wuce kwanaki 2 ba. Tare da hutu mafi tsayi tsakanin motsa jiki, warkewar cutar ilimin jiki ta ɓace da sauri.
Idan yana da wahala ga mai haƙuri ya bi jadawalin jadawalin azuzuwan kansa, zai iya shiga cikin rukunin masu ciwon sukari. Neman wasanni tare da wasu mutane ya fi sauƙi kuma mafi ban sha'awa. Bugu da kari, horarwa a rukunin jiyya ana gudanar da su ne bisa tsarin da aka tsara musamman don masu ciwon sukari kuma a karkashin kulawar wani malami gogaggen.
Motsa jiki yana da amfani musamman wajan magance cututtukan siga a yara. Yawancin lokaci, yara da kansu suna jin daɗin wasanni na waje tare da babban jin daɗi. Koyaya, yana da mahimmanci don tabbatar da cewa yayin horon yaro bai sami mummunan rauni ba, musamman bugun kai ga shugaban, wanda zai iya haifar da ci gaban cututtukan ido.
A saboda wannan dalili, yakamata a nisantar da wasanni irin su kwallon kafa ko wasan hockey, da kowane irin wasan kare kai. Yaron da ke da ciwon sukari zai fi dacewa da wasannin motsa jiki, wato wasan motsa jiki, iyo ko wasan kankara.
Zai yi kyau idan ba zai kasance shi kadai ba, amma tare da abokan sa wadanda zasu iya lura da yanayin sa.
Kariya
Yayin aiki na jiki yana da matukar muhimmanci a kula da lafiyar ka.
Ciwon sukari mellitus da aiki na jiki zasu iya zama tare tare tare da kulawa da sukari akai. Yana da mahimmanci a fahimci cewa motsa jiki yana da tasiri mai ƙarfi akan sukari jini kuma shine sananniyar sanadiyyar cututtukan jini a cikin masu ciwon sukari.
Sabili da haka, lokacin kunna wasanni yana da matukar mahimmanci a koyaushe, alal misali, One Touch Ultra glucometer, wanda zai taimaka wajen ƙayyade mummunan haɗarin glucose a cikin jiki. Dalili mai nauyi don dakatar da motsa jiki nan da nan ya zama rashin jin daɗi mai zuwa:
- Jin zafi a yankin zuciya;
- Ciwon kai da tsananin tsananin damuwa,
- Rage numfashi, wahalar numfashi;
- Rashin iya hangen nesa, hangen nesa na abubuwa;
- Ciwon ciki, amai.
Don ingantaccen iko na sukari ya zama dole:
- Auna matakinsa, kafin horo, yayin wasanni kuma nan da nan bayan kammala karatunsa;
- Rage kashi na insulin na yau da kullun kafin da bayan motsa jiki, la'akari da girman da tsawon lokacin aikin. A karo na farko da na biyu yana iya zama da wahala a yi shi dai dai, amma a kan lokaci, mara lafiya zai koyi yadda ake saka insulin sosai daidai;
- Wani lokaci ɗaukar adadin carbohydrates a yayin motsa jiki don kula da samar da makamashi na jiki da hana haɓakar hauhawar jini. Ya kamata a ƙara wannan abun ciye-ciye a abinci na gaba.
- A cikin cututtukan sukari, aikin motsa jiki koyaushe ya kamata a shirya shi gaba don mai haƙuri ya sami lokacin da zai shirya musu yadda yakamata. Idan yana da kaya mara nauyi, to, mara lafiyar yana buƙatar cin ƙarin adadin carbohydrates kuma rage kashi na insulin yayin allura ta gaba.
Waɗannan umarnin suna da mahimmanci musamman ga masu ciwon sukari na 1, tunda a wannan yanayin haɗarin haɓakar haɓakawar jini shine mafi girma.
Contraindications
Babban aiki na jiki ba koyaushe yana da amfani ga mutanen da ke fama da ciwon sukari ba. An hana wasannin motsa jiki cikin yanayi masu zuwa:
- Babban sukari har zuwa 13 mM / L, mai rikitarwa ta kasancewar acetone a cikin fitsari (ketonuria);
- Matsakaicin matakin sukari mai mahimmanci har zuwa 16 mM / L har ma a cikin rashin ketonuria;
- Tare da hawan jini (zubar jini) da kuma kashin baya;
- A cikin watanni shida na farko bayan coagulation na laser;
- Kasancewar cutar ciwon sukari a cikin mara lafiya;
- Mai tsananin hauhawar jini - akai-akai da kuma ci gaba mai yawa a cikin karfin jini;
- A cikin rashin hankali ga alamun cututtukan hypoglycemia.
Ba duk ayyukan jiki ba daidai suke da mutanen da aka kamu da cutar siga. Masu ciwon sukari suna buƙatar guje wa wasannin motsa jiki wanda zai iya haifar da mummunan rauni ko damuwa, tare da ƙin barin su amsa fitsari a cikin sukari na jini a kan kari.
Wadannan wasanni sun hada da:
- Ruwa, hawan igwa;
- Hawan dutse, doguwar tafiya;
- Parachuting, rataye gliding;
- Ightaukar nauyi (kowane motsa jiki na ɗaga nauyi);
- Jirgin sama
- Hockey, kwallon kafa da sauran wasannin tuntuba;
- Duk nau'in gwagwarmaya;
- Wasan dambe da wasan dambe.
Aiki mai kyau na jiki ba kawai zai iya rage yawan sukarin jini ba, amma yana hana ci gaban rikice-rikice da inganta haɓaka rayuwar mai haƙuri tare da ciwon sukari.
Likita zai bayyana a fili a cikin bidiyo a wannan labarin jerin darussan da zasu taimaka wajan rage yawan sukarin jini.
