Stevia (ciyawar zuma) asalin halittar tsirrai ne da ke tsiro a Kudancin Amurka. Ya hada da nau'ikan ciyawa sama da 200.
Tun daga zamanin da, ana amfani da wasu nau'ikan halittu a abinci. A cikin 'yan shekarun nan, stevia, azaman mai ƙoshin zahirin halitta, an sake mai da hankali ga buƙatun abinci mai ƙarancin kabeji
A yanzu, ana amfani da tsire-tsire a cikin duniya a matsayin ƙarin abinci na halitta. Stevia yana samuwa ga kowa, ana amfani dashi maimakon sukari don shirye-shiryen abinci da abin sha daban-daban.
Abun hadewar kemikal
Babban fasalin stevia shine dandano mai dadi. Wannan samfurin na yau da kullun yana da sau 16 fiye da mai ladabi, da kuma tsararren tsire-tsire - sau 240.
Haka kuma, adadin kuzari da ciyawa yayi kadan. Don kwatantawa: 100 g na sukari ya ƙunshi 387 kcal, kuma adadin adadin stevia shine kawai 16 kcal. An nuna wannan tsire-tsire don amfani da mutanen da suke kiba.
Stevia asalin itace tushen bitamin da sauran abubuwan abinci masu gina jiki. Ya hada da:
- bitamin: A, C, D, E, K, P;
- ma'adanai: baƙin ƙarfe, aidin, chromium, selenium, sodium, phosphorus, potassium, alli, zinc;
- pectins;
- amino acid;
- stevioside.
A wannan yanayin, glycemic index na shuka shine sifili. Wannan yana sanya shi kyakkyawan abun zaki ga mutanen da ke fama da cututtukan cututtukan zuciya.
Amfanin da lahanin madadin maye gurbi yake
Stevia ba kawai dandano sabon abu ba ne - har yanzu tana kawo fa'idodi mai yawa ga jiki.Dankin ya ƙunshi adadin antioxidants da yawa waɗanda ke ba da gudummawa ga sabuntawar kwayar halitta, tsabtace radionuclides, da kuma tsarkake jikin gishirin karafa mai ƙarfe.
Grass yana rage jinkirin ci gaban ciwace-ciwacen ciwace-ciwacen daji, basuda da cuta. Antioxidants suna yin stevia ta zama kayan kwalliya na musamman.
Ana amfani da tsire-tsire don ƙirƙirar cream da gels don fata mai girma. Ganyayyaki da ake tambaya suna hana bushewar fata na fata, kuma yana inganta yanayin gashi da kusoshi.
Stevia yana haɓaka samar da wasu kwayoyin halittar, sabili da haka, aikin tsarin endocrine yana inganta. Wannan ganye yana da matukar amfani ga maza saboda yana qara karfin iko da kuma libido.
An nuna shuka don amfani a cikin mutane tare da cututtuka na tsarin zuciya.
Wannan shi ne saboda babban abun ciki na potassium a cikin abun da ke ciki. Wannan ma'adinin yana ƙarfafa zuciya da jinin ganuwar jini.
Amfani da stevia a kai a kai yana taimakawa cire cholesterol daga jiki, wanda shine sanadin atherosclerosis. Wani tsiro ya daidaita jinin sa. Yin amfani da stevia yana taimakawa kawar da wasu munanan halaye: shan sigari, jaraba ga barasa da Sweets.
Ciyawar zuma tana da tasirin gaske ga tasirin ɗan adam. Idan kun sha shayi, lemun tsami ko wani abin sha tare da wannan zaren na zahiri bayan kowace abinci, zaku iya inganta narkewa da hanzarta tafiyar matakai na rayuwa.
Stevia yana wanke jikin gubobi da gubobi. Wannan shi ne saboda abun ciki a cikin kayan haɗin polysaccharide mai amfani - pectin.
Dankin yana da warkarwa mai rauni, maganin kashe ƙwayoyin cuta da sakamako mai ƙonewa. Ana amfani dashi don kula da raunuka da raunuka na bakin ciki, cututtukan fata da mycoses.
Hakanan ciyawa tana da tasiri don magance cututtukan cututtukan jijiyoyin jiki. Yana da sakamako mai karfi, wanda zai baka damar yaki da baka. Rike na yau da kullun na stevia yana inganta aikin jijiyoyi.
Tea, kofi ko abin sha tare da ciyawar zuma yana inganta, sautunan kuma yana inganta yanayi. Hakanan yana inganta hawan jini a cikin kwakwalwa. Godiya ga wannan sakamako mai amfani, zaka iya kawar da rashin jin daɗi, nutsuwa, farin ciki da rauni. Hakanan shuka yana kara ayyukan kariya na jiki.
Inda zaka sayi abun zaki?
Ana iya siye Stevia a cikin siffar busasshiyar ƙasa, allunan, foda.Hakanan yana samuwa a cikin nau'in syrup.
Ya kamata a lura cewa foda da allunan ba ciyawa ce ta zuma ba, amma cirewa take. Yawancin lokaci, irin waɗannan samfuran sun ƙunshi kayan zaki, kayan dandano, launuka da sauran abubuwan ƙari. Amfanin irin waɗannan samfuran na kantin magani kaɗan ne.
Stevia a cikin nau'i na foda yana mai da hankali, tun da yake mai ladabi stevioside ba tare da ƙari ba. Yi amfani da wannan samfurin a hankali kuma cikin ƙarancin adadi.
Ana samun syrup ta tafasa jiko na ganye zuwa daidaito mai kauri. Kuma ya mai da hankali sosai. Za'a iya siyan wannan madadin sukari a magunguna da kuma shagunan kan layi na musamman.
Farashi mai dadi na Stevia a cikin magunguna
Matsakaicin farashin stevia a cikin allunan shine 140 - 170 rubles. Farashin wannan madadin sukari na halitta a cikin foda, dangane da nauyi, ya bambanta daga 100 zuwa 400 rubles.
Kudin busasshen tsire-tsire masu bushe
Ana amfani da ganyen stevia masu bushe don shayar da shayi, kofi da sauran abubuwan sha. Matsakaicin farashin a cikin kantin magunguna yana daga 100 zuwa 450 rubles.
Dry stevia ganye
Nawa ne mai shayi na ganye tare da kudin cinyewa?
Wannan abin sha bai haɗu da sukarin jini ba, kuma abubuwan haɗinsa suna taimakawa wajen daidaita abubuwan glucose a cikin jiki. Yana daidaita matsin lamba, yana kawar da gajiya. Matsakaicin farashin shayi na ganye a cikin kantin magunguna yana daga 70 zuwa 100 rubles.
Bidiyo masu alaƙa
Game da fa'idodi da lahanin stevia a cikin bidiyon:
Stevia samfurin musamman ne wanda yake maye gurbin sukari mara lahani. Addamar da wannan shuka a cikin abincin, kuna buƙatar kulawa da hankali game da yanayin jikin.
Idan akwai rashin haƙuri ga ɗan ciyawa, wanda aka nuna a cikin yanayin damuwa na narkewa da ƙonewa, amfaninsa ya kamata a dakatar dashi. Kafin yin amfani da stevia, ya kamata ka nemi ƙwararren masani.
