Mutanen da ke da ciwon sukari yakamata a rage yawan abincinsu. A saboda wannan dalili, likitoci suna haɓaka sabbin abubuwan rage cin abinci don irin waɗannan marasa lafiya. Duk samfuran da aka ba da izinin cinye su ta hanyar marasa lafiya suna ƙunshe da abubuwa masu amfani na musamman waɗanda suke da mahimmanci don aiki na yau da kullun da dawo da jiki gaba ɗaya.
Ofayansu shine shinkafa gero, ƙaunatattun mutane da yawa. Kamar yadda kuka sani, ana iya amfani dashi don kowane irin cuta. Idan mutum yana da nau'in ciwon sukari na 2, to ya ci gaba da zama tare da kiba. Wannan porridge din ba ya tsokane sa wasu karin fam.
Ya kamata a tuna cewa daidaitaccen abinci da aiki na yau da kullun zasu taimaka wajan magance cutar da sauri kuma a dawo da lafiyar ku. Farar shinkafa da ciwon sukari na iya zama tare da juna ta hanyar da ta dace don magani.
Abun da ya ƙunshi da adadin kuzari na gero
Wannan hatsi ya ƙunshi amino acid na musamman, waɗanda sune kayan gini don tsokoki da sassan jikin mutum.
Millet yana da wadataccen fats na kayan lambu, wanda ba tare da abin da Vitamin D da carotene ba zasu iya ɗauka a cikin jiki, da kuma wasu carbohydrates masu rikitarwa waɗanda ke cire gubobi da ɓoyewa daga jiki.
Mutane kalilan ne suka san cewa garin masar gero shine na biyu ga mai ƙamshi da buckwheat a cikin abubuwan amino acid. Hakanan yana da wadatar gaske a cikin fiber, wanda yake da amfani ga tsarin narkewa.
Daga cikin abubuwa na micro da macro a cikin hatsi akwai phosphorus, silicon, iron, fluorine, magnesium, potassium, sulfur, alli, chlorine, manganese, sodium, zinc, aluminum, titanium, molybdenum, tin, nickel, cobalt, aidin, chromium da jan karfe. Daga cikin bitamin dake cikin gero sune A, E, PP, thiamine (B₁), B₂, B₅, B₆ da B₉. Abun sukari a cikin wannan samfurin shine 2%.
Amma game da darajar kuzarin 100 g wannan hatsi, yana da kamar haka:
- fats - 4.2 g;
- sunadarai - 11 g;
- carbohydrates - 73 g;
- kalori - 378.
Gwangwadon gero: glycemic index
Millet yana da ma'anar glycemic na 40 raka'a 60.Figurearshe na ƙarshe ya dogara da hanyar dafa abinci. A na bakin ciki da porridge, ƙananan ƙarar sha daga carbohydrates.
Millet cikakke ne ga waɗanda ke fama da matsaloli tare da tsarin zuciya. Ko da tare da taimakonsa, zaku iya kawar da karin fam.
M kaddarorin amfani da hatsi don ciwon sukari
Ana ɗaukar Millet wani samfuri mai amfani wanda yawanci ana amfani dashi don cuta na rayuwa a cikin jiki. Ga irin waɗannan marasa lafiya, kuna buƙatar amfani da hadaddun carbohydrates, wanda ke ba kawai abinci mai gina jiki ba, har ma da makamashi.
Gero
Dukkanin sukari da yake shiga jikin mutum ya lalace tsawon lokaci. Saboda wannan dalili ne cewa mai haƙuri na endocrinologist ɗin ba zai jin yunwa na dogon lokaci, wanda yake da matukar muhimmanci ga masu ciwon suga.
Kar a manta cewa kayan masar gero ya ƙunshi adadin bitamin, ma'adanai da sauran abubuwan micro da macro waɗanda ke taimakawa haɓaka tafiyar matakai na rayuwa a cikin jiki. Wannan mahimmin mahimmanci yana da mahimmanci ga masu ciwon sukari tare da cutar ta biyu, tunda duk adadin kuzari da jikin ya karɓa dole ne a ƙone shi.
Kyakyawan abinci yana taimakawa wajen samar da insulin, kuma idan kayi amfani da maganin da ya dace a lokaci guda, zaku iya mantawa game da cutar ta tsawon lokaci.
Dole ne a tuna cewa shinkafa ba ta haifar da rashin lafiyan halayen, wanda yake da matukar muhimmanci ga aiki na yau da kullun na kwayoyin.
Ya kamata ku shirya kwanon a cikin bin duk shawarar likitoci, saboda ta wannan hanyar ne kawai zai zama da amfani. Tare da ciwo na nau'in na biyu, ana bada shawara don dafa porridge ba tare da ƙari ba.
Zai ba da shawarar yin amfani da mafi girman maki kawai, saboda ana ɗaukarsu mai ladabtarwa kuma sun fi gina jiki. Yawancin ƙwararrun masana suna da ra'ayin cewa ya zama dole don bayar da fifiko ga gero wanda aka goge, daga abin da zai yiwu a shirya abinci mai gina jiki mai gina jiki wanda ke da wadataccen abinci a cikin bitamin da carbohydrates.
Yawancin matayen gida suna dafa garin porridge tare da madara da kabewa. Amma, idan akwai sha'awar sanya kwano ya zama mai daɗi, to, zaku iya amfani da kayan zaki. An cinye su duka biyu don ciwon sukari da kuma asarar nauyi. Amma, kafin amfani da su a cikin abincin ku, ya kamata ku nemi shawara tare da likitan ku na sirri.
Gwangwadon gero tare da kabewa
Wasu masana sun bada shawarar a dauki akalla tablespoon irin wannan kayan kwalliyar a kullum. Tabbas, gero ba kawai amfanin ba ne, har ma yana cutar da ciwon sukari. Duk da gaskiyar cewa wannan samfurin yana ƙona adadin kuzari kuma baya haifar da rashin lafiyan jiki, yana da wasu magungunan hana daukar ciki.
Yana da mahimmanci ku ci garin shinkafa a hankali sosai ga mutanen da suke maƙarƙashiya. Hakanan an haramta shi ga marasa lafiya da ƙarancin acid na ciki.Koyaya, a kowane hali, ya kamata ka fara ziyartar likita na kanka, kuma kawai, a kan shawarwarinsa, ɗauki wannan samfurin abincin.
Ka'idojin dafa abinci
Masu ciwon sukari yakamata su dafa porridge a cikin madara mai ƙarancin kalori ko kuma tsarkakakken ruwa.
Fresh gero ne kyawawa. Idan ya cancanta, ana iya ba da tasa abinci tare da karamin adadin man shanu. Hakanan zaka iya dafa abinci mai daɗi iri daban-daban daga wannan samfurin, wanda zai kasance mai gina jiki sosai.
Porridge dafa shi a cikin madara tare da kabewa, cuku gida, nau'ikan kwayoyi da 'ya'yan itatuwa da aka bushe suna da kyawawan halaye. Idan gero yayi dan kadan, yakamata a zazzage shi a hankali. Bayan haka dole ne a wanke shi sau da yawa a ƙarƙashin matatar har sai ruwan ya zama a bayyane. Lokaci na ƙarshe da aka goge ana bada shawarar zuwa kurkura tare da ruwan zãfi.
An shirya wannan kwano har sai da rabi a cikin wadataccen ruwa. Har sai an tafasa hatsi, kuna buƙatar magudanar ruwan kuma ku zuba madara a maimakon haka. A ciki, hatsi ya kamata ya tafasa har sai an dafa shi. Wannan yana ba ku damar kawar da astringency na gero da haɓaka ɗanɗano hatsi mai zuwa. Kuna iya ƙara gishiri kaɗan idan ana so.
Mutane da yawa sun fi son ɗanɗano acidified ko gero na tafasasshen gero. A wannan yanayin, an zuba hatsin da aka gama ƙoshin tare da isasshen madara kuma ana tafasa shi gaba, kuma bayan an ƙara madararsa mai laushi. Godiya ga wannan, kwanon ya sami sabon abu, sabanin wani ɗanɗano. Idan ana so, zaku iya dafa kwalliyar da aka gama da soyayyen albasa.
Folk girke-girke daga gero don masu ciwon sukari
Ana kula da ciwon sukari na masara tare da girke-girke na musamman.
Don shirya shinkafa gero lafiya tare da ƙayyadadden ƙwayar glycemic index, dole ne:
- kurkura hatsi sosai;
- bushe shi da sauƙi na sa'o'i da yawa.
- niƙa gero a cikin gari na musamman. Ya kamata a yi amfani da magani na yau da kullun, cokali ɗaya na kayan zaki da safe akan komai a ciki, a wanke shi da gilashin madara.
Tsawon lokacin irin wannan jiyya ya kamata ya zama kusan wata ɗaya. Yana da amfani sosai don amfani da gero ba kawai a cikin tsararren tsari ba, amma tare da ƙari da wasu kayan lambu, 'ya'yan itatuwa da berries.
A wannan yanayin, kuna buƙatar tabbatar da cewa a hankali, alal misali, glycemic index na gero porridge a cikin madara bai wuce ƙimar yau da kullun da aka yarda ba.
An ba shi izinin ƙara 'ya'yan itacen da ba a sanya su a cikin jita daga wannan hatsi, kamar su apples and pears, har da berries - viburnum da buckthorn teku. Idan muka yi magana game da waɗannan samfuran, yana da kyau a zaɓi waɗanda suke ɗauke da adadin adadin kuzari.
Rashin tasiri na gero
Launin wannan samfurin ya bayyana a cikin masu ciwon sukari waɗanda ke da wasu abubuwan hana haifuwa zuwa amfanin sa.
Yana da mahimmanci a lura cewa abincin gero an hana shi cin abinci a irin waɗannan halaye:
- na kullum nau'in gastritis tare da karuwar acidity na ciki;
- tsari mai kumburi a cikin hanji;
- nutsuwa zuwa maƙarƙashiya;
- mummunan cututtukan cututtukan thyroid.
A gaban duk cututtukan da ke sama, marasa lafiya masu ciwon sukari ya kamata su guji mafi kyau daga gero.
In ba haka ba, tsarkakken gero na iya haifar da ƙonewa a cikin kirji da ɓacin ran kowane tsarin kumburi da ke cikin jiki.
Tare da cututtukan thyroid, hatsi an hana su sosai tare da samfuran cike tare da iodine. Tsarkake gero yana rage jinkirin ɗaukar wasu abubuwa na micro da macro, musamman aidin, wanda ke lalata aikin kwakwalwa da tsarin endocrine.
Bidiyo masu alaƙa
Game da fa'idodin gero da garin kwalliya daga ciki don maganin cutar siga:
Daga duk bayanan da ke sama, zamu iya fahimtar cewa gero a cikin ciwon sukari shine ɗayan aminci da mafi mashahuri abinci. Tabbas, idan mai haƙuri bashi da contraindications wa amfanin sa. Amfani daga gare ta suna da wadataccen abinci a cikin bitamin, ma'adanai, macro- da microelements, da kuma amino acid. Amma, yin la’akari da matsakaiciyar glycemic index da kuma babban kalori abun ciki, kana buƙatar sosai shirya abinci daga gero.
