Yarda da abinci shine mabuɗin zuwa matakin al'ada na glycemia da kuma gamsuwa da lafiyar masu ciwon sukari. Don kada ku cutar da kanku, ana bada shawara don zaɓar abincin da mai haƙuri ya ƙunsa a cikin abincinsa.
Ofaya daga cikin samfuran amfani masu amfani waɗanda zasu iya kawo fa'idodi masu yawa ga jiki mai saukin kamuwa da ayyukan lalata shine strawberries.
Fa'idodi da cutarwa na berries don lafiya
Yawancin masu ciwon sukari sunyi imanin cewa gaba ɗaya dukkanin berries suna cikin abinci da aka haramta a gare su, saboda suna da babban GI kuma suna ɗauke da sukari mai yawa.
A zahiri, irin wannan bayanin gaskiya ne dangane da ba duka berries ba. Strawberries sune mai ban sha'awa ga wannan jerin saboda sun ƙunshi ƙarancin sukari da abinci mai yawa.
'Ya'yan itacen furanni suna da wadataccen abinci a cikin bitamin C, folic acid da fiber, kuma suna samar da jiki ga abubuwanda zasu iya biyo baya:
- antioxidants da ke cikin 'ya'yan itatuwa suna ba da gudummawa ga kawar da abubuwa masu guba;
- strawberries yana cire abubuwa masu cutarwa daga kyallen takarda, suna taimakawa wajen tsarkake jini;
- yin amfani da berries yana taimakawa hanzarta tafiyar matakai na rayuwa, saboda wanda matakin sukari a cikin jini ya ragu kuma yana ci gaba da matakin da ya dace wa masu ciwon sukari;
- saboda dandano mai kyau da abun da ke cikin kalori, Berry yana hana fashewar abinci wanda zai iya haifar da haɓakar haɓaka.
Cin strawberries don abinci ya zama dole kawai ga marasa lafiya da masu ciwon sukari, iri biyu da na biyu, tunda wannan bishi yana da warkarwa da sakamako mai tsauri.
Kuma tun da a cikin marasa lafiya da cutar sukari har ma da ƙaramar lalacewa ga fata sau da yawa yakan zama mai rauni mai rauni wanda ba shi da warkarwa, ƙarin sakamako na warkarwa daga gefen yana da matukar muhimmanci. Amma kar ki fad'a wa kanki!
Strawberries shima yana da wasu takaddun contraindications, waɗanda suka haɗa da:
- mutum rashin haƙuri a cikin Berry;
- ci gaba akai-akai na halayen rashin lafiyan bayan cinye samfurin;
- kasancewar cututtukan mafitsara (ruwan da yake gabatarwa a cikin abubuwan da ke cikin Berry zai haushi tsofaffin kyallen takarda da yawa).
Bugu da kari, Berry na iya haifar da laxative sakamako kuma rage tasirin wasu kwayoyi.
Glycemic index na sabo ne strawberries da BJU
Gididdigar glycemic na strawberries ba ta da ƙasa, raka'a 32 kawai.Saboda haka, wannan samfurin bazai haifar da zato ba tsammani a cikin sukari na jini ba. Amma game da adadin kuzari na Berry, yana da ƙananan. 100 g na samfurin ya ƙunshi kawai 32 kcal.
Har ila yau, alamomin BZHU (sunadaran, mai-mai da carbohydrates) na 'ya'yan itatuwa suma suna da inganci ga masu ciwon sukari. Wannan samfurin yana nuna halin rashin saurin abinci. Ya ƙunshi 0.7 g na furotin, 0.4 g na mai da 8 g na carbohydrates a kowace 100 g.
Ta yaya yake shafan sukari na jini: yana ƙaruwa ko ragewa?
Ra'ayoyin masana game da glycemic damar iya amfani da strawberries ya bambanta.
Wasu sun yi imani da cewa Berry ba ya ƙara matakin sukari a cikin jini, yayin da wasu ke yarda da madaidaicin ra'ayi.
A zahiri, saboda yawancin kaddarorin masu amfani, ƙarancin GI da saitin bitamin da ke cikin berry, samfurin yana da tasiri a cikin abubuwan kwatancen glycemic.
Kamar yadda sakamakon sa-ido na marasa lafiya ya nuna, wannan bishiyar yana ba da gudummawa ga daidaituwa na ƙwayar cutar glycemia fiye da saurin karuwa ko raguwa.
Zan iya ci strawberries tare da nau'in 1 da nau'in ciwon sukari na 2?
Yawancin masana suna da kyakkyawar ra'ayi game da wannan.
A hanyoyi da yawa, wannan shawarar ta barata ta tsarin ingantaccen kayan aikin:
- shi cikakke cikakke, sabili da haka, yana hana wuce gona da iri, wanda a biyun yana haifar da hyperglycemia;
- abun da ke ciki na strawberries ya ƙunshi manganese, bitamin PP, A, B, E, C, H, alli, sodium, carotene, aidin, fluorine da sauran abubuwa da yawa, rashi wanda yawanci jikin mai haƙuri ya same shi;
- Berry yakan daidaita wurare dabam dabam na jini da iskar oxygen zuwa kyallen. Wannan gaskiyar za ta zama da amfani ga waɗancan marasa lafiya waɗanda matsalolin rikice-rikice na jiki sun riga sun inganta;
- Strawberries yana dauke da iodine mai yawa, wanda ke da amfani mai amfani akan tsarin endocrine.
Yawan cin abinci na yau da kullun na 50-70 g na berries a kowace rana zai guje wa ci gaban maganganu da yawa da wadatar da jiki tare da microelements da bitamin.
Zan iya ci tare da ciwon sukari na ciki ko a'a?
Strawberries don ciwon sukari na ciki zai zama da amfani ga jikin mai tsammanin dalilai da aka ambata a sama. Inganta wurare dabam dabam na jini, yadda ake aiwatar da abubuwan rayuwa da wadatar abinci tare da ma'adanai da kuma bitamin, ba kawai za su amfana da mace ba, har ma da jariri.
Don kauce wa rikitarwa, kafin amfani da samfurin, kar a manta da tuntuɓar likita wanda ke kula da cikin.
Yawancin berries za a iya cinye su kowace rana tare da sukari mai yawa?
A cewar masana, yakamata a yi lissafin yawan halatta na 'ya'yan itatuwa da berries, la'akari da GI da adadin kuzari samfurin.
Dangane da sakamakon lissafin, mai ciwon sukari na iya cin kusan 300-400 g na strawberries a rana ko 37-38 berries mai matsakaici.
A kullum rabo daga berries bada shawarar a kasu kashi da yawa liyafar. Haka kuma, an ba shi damar yin amfani da samfura a cikin tsattsauran ra'ayi, har ma da ƙarin 'ya'yan itatuwa zuwa wasu jita-jita, wanda za a iya haɗa shi da berries mai ƙanshi.
Abubuwan hana haifuwa da kariya
'Ya'yan itace, duk da dumbin amfani da kaddarorin, idan anyi amfani dasu da sakaci, hakan na iya haifar da cutarwa da rikitarwa.
Yawan contraindications da za a iya danganta su ga dalilan ƙin cin berries ya haɗa da halaye masu zuwa:
- rashin haƙuri a cikin samfurin;
- hali don haɓaka halayen rashin lafiyan cuta;
- cututtukan gastritis, cututtukan peptic da sauran cututtukan cututtukan cututtukan gastrointestinal;
- Tsarin kumburi a cikin mafitsara.
Don haka Berry ba ya haifar da mummunan yanayin cututtuka da saurin haɓaka rikice-rikice, yana da kyau ku ci shi a cikin sashi na sashi, ba tare da wuce gona da iri ba. Yawancin lokaci, lura da al'ada, samfurin ba ya haifar da ci gaban halayen cuta.
Abincin Abinci mai amfani
Bayan cin abinci a cikin tsattsauran ra'ayi, daga strawberries kuma kuna iya dafa kowane irin kyawawan abubuwa waɗanda zasu kawo masu ciwon sukari ba kawai yanayi mai kyau ba, har ma da fa'idodi.
Jelly
Wannan tasa cikakke ne don bazara da kuma bukukuwa daban-daban. An yanke 'yan itace, pears da cherries a cikin kananan yanka kuma a tafasa a cikin 1 lita na ruwa na minti 2.
Strawberry jelly
Bayan haka, cire compote daga wuta kuma ƙara madadin sukari (idan 'ya'yan itacen suna da dadi, ba za a buƙaci mai zaki). Na gaba, gelatin da aka narke a cikin ruwa an zubar dashi cikin compote. Ana saka strawberries mai laushi cikin molds, an zuba tare da ruwan da aka samo kuma an aika komai ga firiji.
Bishiyoyi a cikin ruwan 'ya'yan itace nasu na hunturu
Abubuwan halaye na dabi'a suna sa strawberries su dace don amfani da girbi na hunturu. Duka, peeled berries da ganye ana sanya su a cikin kwalba mai taushi kuma ana ajiye su a cikin wanka mai ruwa.
A hankali, jimlar taro na strawberry zai zauna, a lokacin da zaka iya ƙara ƙarin berries a ciki.
Bayan cika tukunyar tare da adadin 'ya'yan itãcen da ake buƙata (yawanci wannan yana faruwa ne a cikin mintina 15), ya zama dole a ɗaura murfin, a juye tukunyar a bar shi a wannan matsayin har sai yayi sanyi, bayan an rufe akwati da tawul ɗin a kwance.
Hakanan akwai wasu girke-girke masu amfani ga masu ciwon sukari akan yanar gizo waɗanda ke buƙatar wannan Berry don yin.
Bidiyo masu alaƙa
Zan iya ci strawberries tare da ciwon sukari na 2? Amsar a cikin bidiyon:
Cin strawberries yana iya zama da amfani ko cutarwa ga masu ciwon sukari. Don yin amfani da 'ya'yan itatuwa bazara kamar yadda yakamata, tabbata cewa ka nemi likitanka kafin cin samfurin.
