Stevia ganye da mai zaki: amfanin da lahanta a cikin ciwon sukari

Masu ciwon sukari suna da masaniya da shuka wanda ke samun maye gurbin sukari. Muna magana ne game da stevia, wani tsararren ganye ne da aka sani a duk duniya.

Shahararsa sanannen abu ne, saboda ciwon sukari shine matsalar mai lamba 1 a duk ƙasashe. Kuma kada ku nesantar da kanku daga jin daɗin abincin Sweets, ciyawar zuma zata zo wurin ceton.

Mene ne kaddarorin wannan tsiron na mu'ujiza, kuma shin yana da maganin hana haihuwa? Don haka, stevia: fa'idodi da illolin ciwon sukari.

Abun haɗin gwiwa da kaddarorin magani na ciyawa

Wurin haifuwar wannan shuka shine Kudancin Amurka. Stevia wani daji ne mai ɗaukar hoto wanda ya kai tsayin sama da mita. Stemsa stemsan itace, kuma musamman ganyayyaki, sunada yawancin lokuta mafi kyau fiye da sukari wanda kowa ya sani.

Wannan duk game da abun da ke ciki, wanda adadin glycosides da ake kira steviosides da refinadosides ya wakilta. Wadannan mahadi sun fi dadi sau goma akan sucrose, hakika basu da adadin kuzari kuma basa kara adadin glucose a cikin jini.

Stevia ganye

Stevioside da aka samo daga cirewar ciyawa an san shi a cikin masana'antar abinci a matsayin ƙari na abinci (E 960). Yana da lafiya 100%.

Aukar ƙwayar tsire-tsire ba ta shafar metabolism na mai, akasin haka, an rage yawan ƙwayar lipids, wanda yake da kyau ga aikin myocardial. Duk waɗannan halayen sun zama masu yanke hukunci yayin da masu ciwon sukari suka zaɓi wannan zaren zaren na zahiri a tsarin kula da ilimin cuta.

Abun da yadaran ya shuka ya zama na musamman kuma ya haɗa da:

• amino acid. Akwai 17 daga cikinsu a cikin stevia! Misali, lysine tana taka muhimmiyar rawa a cikin yawan narkewar abinci mai narkewa, farfadowar tantanin halitta da kuma maganin haiatopoiesis, kuma methionine yana taimakawa hanta magance gubobi;
• bitamin (A, C, B1 da 2, E, da sauransu);
• diterpenic glycosides. Wadannan sune mahadi wadanda suke kara dadi ga tsirrai. Babban aikinsu shine rage darajar sukarin jini. Kuma wannan shine mafi mahimmanci ga masu ciwon sukari. Glycosides yana sarrafa karfin jini, inganta aikin endocrine;
• taro na abubuwa da aka gano;
• mai mai mahimmanci da flavonoids.

Abun da yai kama da cutar siga shine kawai abun bauta. Yana ba marasa lafiya damar kawai jin daɗin Sweets, amma ba don cutar da lafiyar ba.

Lowers ko haɓaka sukari na jini?

Binciken likitanci ba tare da wata matsala ba ya tabbatar da cewa amfani da stevia a cikin ciwon sukari ba kawai an yarda da shi ba, amma dole. Ciyawa tana iya samar da sukari na jini. Bugu da kari, inji yana taimakawa mai haƙuri damar kiyaye madaidaicin nauyi, saboda ba ya keta matakan hawan jini.

Zai yiwu tare da nau'in 1 da nau'in ciwon sukari 2 don amfani da kayan zaki na stevia?

Yana narke jini sosai, yana karfafa tsarin na rigakafi.

Dangane da nau'in ciwon sukari na 2, babu wani dogaro da insulin, don haka ana haɗa ƙwayar cikin abincin a matsayin matakan kariya a matsayin mai zaki.

Tabbas, ba tare da mai daɗi ba, yawancin marasa lafiya za su kasance masu baƙin ciki. Baya ga stevia glycoside, akwai wasu masu zaƙi don rage lalacewa wanda ba a buƙatar insulin. Misali, xylitol, fructose ko sorbitol. Tabbas, dukansu suna kiyaye glucose al'ada, amma kuma suna da debewa - abubuwan da suke da adadin kuzari. Kuma tare da cututtukan da ba sa da insulin-insulin, kawar da kiba shine ɗayan matakan matakan.

Kuma a nan Stevia ta kai ga ceto. Babu shakka ba shi da sinadarin kalori-sau goma, yafi sau goma girke-girke fiye da sukari! Wannan shine "abin yabo" daga cikin abubuwan da ke kunshe a cikin shuka. Ba wai kawai sun sami nasarar maye gurbin sukari a cikin abincin mai haƙuri ba, har ma suna da sakamako mai warkewa a cikin koda, rage juriya insulin da hawan jini.

Amfanin da lahani na stevia a cikin ciwon sukari

Ya juya cewa shuka, ban da sarrafa sukari, yana da wasu halaye masu amfani, ga misali:

• yana ba ku damar damawa da kanku cikin nishaɗi kuma kada ku yi baƙin ciki;
• yana sauwaka sha'awar alatu.
• saboda yawan adadin kuzarinsa, stevia yana ba ku damar rage abincin, amma ba ƙarancin ɗanɗano. Wannan babban taimako ne game da ciwon sukari na 2 kuma don murmurewa gaba ɗaya;
• lowers mummunan cholesterol kuma yana daidaita ma'aunin carbohydrate;
• yana karfafa kyallen takarda na jijiyoyin jini godiya ga flavonoids a cikin abubuwan da ya kunsa;
• yana ƙaruwa da ci;
• inganta hawan jini;
• normalizes hauhawar jini (tare da tsawan lokaci);
• Yana da sauƙin diuretic, wanda ke nufin yana inganta nauyi asara kuma yana daidaita jinin jini;
• yana hana lalata haƙori;
• inganta bacci.

A wasu halaye, likitoci ba su ba da shawarar shan stevia yayin daukar ciki, har ma da jarirai har zuwa shekara guda, suna tabbatar da wannan tare da haɗarin yiwuwar rashin lafiyan halayen hadaddun bitamin na ciyawa. Wannan shine abinda mahaifa da jarirai suke bayarwa a cikin mahaifa yayin lokacin haihuwa.

Koyaya, al'adar ta nuna cikakkiyar rashin cutar cutarwa ga stevia: babu wasu halayen rashin lafiyan a cikin mata masu juna biyu da yara.

Saboda haka, masana kimiyya ba su gano contraindications zuwa ga amfani da stevia ba. An ba da shawarar ga manya da yara.

Tare da taka tsantsan, yana da daraja a yi amfani da stevia ga mutanen da basu da haƙuri ga abubuwan haɗin ganye. Zai fi kyau tuntuɓi likita da ƙwararren mai abinci kafin cin tsire.

Glycemic index da adadin kuzari na stevioside

An sani cewa sukari yana cutar da masu ciwon sukari saboda yawan ƙwayar carbohydrates. Saboda mai haƙuri ya fahimci amfanin samfuran, an kirkiro wani tsari mai suna glycemic index.

Gaskiyar magana ita ce duk samfuran da ke da ƙima daga 0 zuwa 50 ana ɗaukarsu cikin aminci ga masu ciwon sukari.

A bayyane yake cewa ƙananan GI, mafi kyau ga haƙuri. Misali, tuffa talakawa suna da GI na 39 da sukari na 80. Stevia GI yana da sifili! Wannan shine kyakkyawan mafita ga masu ciwon sukari.

Amma game da adadin kuzari na shuka, akwai bambanci a cikin ko an ci ganye ko ganyayyaki. Energyimar makamashi na 100 g na stevia yayi dace da kawai 18 kcal.

Amma idan kunyi amfani da tsintsiyar ruwa ta tsirrai, foda ko allunan, to darajar kudin za ta ragu zuwa sifili. A kowane hali, babu wani dalilin damuwa: yawan adadin kuzari ya yi ƙanƙantar da la'akari da su.

Yawan carbohydrates shima ragu ne sosai a cikin stevia: a kowace g of 100 g - 0.1 g A bayyane yake cewa irin wannan kundin ba zai shafi darajar glucose a cikin jini ba. Abin da ya sa stevia ya shahara sosai da ciwon sukari.

Ganyayyaki na ganye da sukari wanda yake maye gurbin kwamfutar hannu da foda

Leovit

Ana gudanar da wannan wakili a cikin kwamfutar hannu. A miyagun ƙwayoyi nasa ne a aji na low-kalori. Tabletaya daga cikin kwamfutar hannu na Leovit don zaki yana dacewa da 1 tsp. sukari mai sauki, da kuma adadin kuzari ya ninka sau 5 (0.7 Kcal). Akwai allunan 150 a cikin kunshin, wanda ke nufin za su daɗe.

Abun da magani:

• dextrose. Ta zo da farko. Wani suna: sukari innabi. A cikin ciwon sukari, ana amfani dashi tare da taka tsantsan kuma kawai a cikin maganin hypoglycemia;
• stevioside. Yana bayar da dandano na zahiri kuma yana samin tarin kwayoyin;
• L-leucine. Amino acid mai matukar amfani;
• carboxymus. Amintaccen kwantar da hankali ne.

Ana amfani da samfurin ta hanyar aftertaste mai yawan sukari.

Novasweet Stevia

Tsarin kwamfutar hannu. A cikin kwalin allunan 150. Kowannensu zai maye gurbin 1 tsp. sukari. Heat-resistant, da yawa suna amfani da miyagun ƙwayoyi lokacin dafa abinci. Adadin da aka ba da shawarar: 1 tab ta 1 kilogiram na nauyi.

FitParad

Farin farin launi ne mai kama da kama da sukari. Ana iya kunshe shi a cikin buhunan 1 g ko kuma a siyar a cikin gwangwani filastik da kuma fakitin kayan doya.

Abun ciki:

• cututtukan mahaifa. Wannan bangaren shine madadin tebur. Ba mai guba bane gaba daya na halitta. Ana saukeshi cikin hanzari a cikin fitsari daga jiki ba tare da hanjin kansa ya cika shi ba. Caloimar ta mai ƙima da GI ba komai bane, wanda ke sa abun ya zama kyakkyawan abun zaki ga masu ciwon sukari;
• sucralose. Abin samo asali ne na sukari, wanda yake sa abu ya zama mai da yawa. Hakanan an cire ta daga jiki ta hanyar kodan bata canzawa. Kuma ko da yake ba a tabbatar da lahanirsa ba, ana samun korafi koyaushe a tsakanin masu cin kasuwa. Saboda haka, yi amfani da wannan madadin sukari a hankali;
• stevioside. Wannan shine bayanin da aka saba da shi daga ganyen stevia;
• cirewar fure. Wannan shine jagora a cikin abun da ke cikin bitamin C. Yana cikin ɓangare na FitParada A'a. 7.

Daga cikin contraindications, ya kamata a lura da masu zuwa:

• yawan wuce gona da iri zai haifar da taimako na ɗan lokaci;
• lokacin lokacin haila da lactation, bai kamata a sha maganin ba;
• rashin lafiyan abubuwan da aka gyara zai yiwu.

Kuna hukunta da kayan zaki, ba halitta kamar yadda muke so ba. Koyaya, duk abubuwan haɗin an yarda dasu don amfani. Saboda haka, ana iya ba da shawara ga FitParad don ciwon sukari.

Shayi na asali daga shuka

Za'a iya sauƙin siye kayan da aka ƙare a kantin magani. Amma idan kuna son dafa shi da kanka, to girke-girke shine kamar haka:

• niƙa bushe ganye (1 tsp);
• daga tafasasshen ruwa;
• bar don minti 20-25.

Tea za a iya cinyewa, duka mai zafi da sanyaya. Ba zai rasa kadarorinsa ba.

Binciken ra'ayoyi da ribobi na amfani da tsirran yayin maganin ciwon suga

Nazarin masu ciwon sukari game da fa'ida da rashin amfani da amfani da stevia:

• Svetlana. Ina son shayi na ganye tare da stevia. Na ɗan sha shi shekara ɗaya yanzu. Na rasa kilo 9 Amma har yanzu ina bin sukari kuma ina ci gaba da tsarin abinci;
• Vladimir. Na daɗe da shan stevia. Kuma saboda ciwon sukari, na sami lafiya sosai. Tare da tsayi na 168 cm, nauyina ya kusan kilo 90. Ya fara dauko lambar FitParad 14. Ba wai a ce duk kilo na lalace ba, amma na yi asara, kuma yana farantawa;
• Inna. Na yi la'akari da stevia ta zama ceto na ainihi ga masu ciwon sukari. Ina amfani da shi tsawon shekaru 2. Ina son mai ladabi stevioside, ba shi da wani ɗan lokaci, don haka zaku iya ƙara shi a cikin abubuwan kek, mai ɗaukar abinci.

Bidiyo masu alaƙa

A kan fa'idodi da lahanin stevia mai zaki a cikin bidiyon:

Stevia kyauta ce ta musamman. Gaba daya dabi'a ce kuma mara cutarwa. Koyaya, stevioside yana da ɗanɗano, takamaiman ɗanɗano, don haka zai ɗauki lokaci kafin a ɗanɗane shi. Amma abin da ba za ku iya yi ba don lafiya.