Shin yana yiwuwa a ci sukari a cikin ciwon sukari: glycemic index of glucose da waɗanda suke maye gurbinsa

Gabaɗaya an yarda cewa sukari a cikin sukari ƙayyadadden haramtaccen kari ne. Abin farin ciki, mutum zai iya jayayya da hakan.

Masana ba sa bada shawara ga marassa lafiya su yi watsi da amfani da kayan maye. Masu ciwon sukari kawai suna buƙatar bin tsarin cin abinci mai tsauri.

Lafiya, hanya ta cutar ta dogara da daidaituwa na yarda. Furtherari, zamu tattauna yadda za a iya cinye daidai sukari ta hanyar marasa lafiya da ke fama da ciwon sukari.

Zan iya ci sukari da nau'in 1 da nau'in ciwon sukari 2?

Zuwa yau, akwai nau'ikan wannan cuta biyu. Tare da haɓaka nau'in ciwon sukari na 1, an wajabta mai haƙuri mai tsananin rage cin abinci.

A daidai da shi, masu ciwon sukari suna buƙatar daina shaye-shaye. Game da ciwon sukari na 2, kamanninsa yana da alaƙa da kiba, abinci mai gina jiki.

A wannan yanayin, an yarda da sukari, amma a iyakance mai yawa. Idan cutar ta ci gaba a cikin tsari mai sauƙi kuma yana cikin matakin diyya, mai haƙuri zai iya cinye nau'ikan Sweets iri (a allurai da aka yarda da likita).

Matsalar sukari da abinci mai gina jiki ita ce, jiki yana ɗaukar irin wannan abincin da sauri. Saboda haka, akwai karuwa sosai a cikin glucose. Tun da insulin baya jimre wa ayyukan da aka sanya shi, yanayin mara lafiya yana taɓarɓarewa.

Abin farin, akwai samfurori tare da ƙarancin glycemic index. Wannan abincin ya ƙunshi ƙarancin adadin kuzari, ya fi dacewa ga masu ciwon sukari.

Abin da sukari an yarda wa masu ciwon sukari?

Hanyar ciwon sukari ya dogara ne kai tsaye a kan abinci mai ƙarancin carb.

Dole ne a bi kowane haƙuri. Godiya ga abinci mai kyau, zai yuwu a sauƙaƙe bayyanar cututtuka.

A wasu halaye, ingantaccen abinci mai gina jiki zai iya haifar da cikakken murmurewa. Tunda sukari yana haifar da tsalle a cikin matakan glucose, tare da tsananin sha'awar cin kayan zaki, mai ciwon sukari ya kamata ya sha abin zaki, ya zama dole ya ba da fifiko ga samfuran tare da abubuwan da ke ƙunshe da ƙananan glycemic index.

Roba masu zaki

Abubuwan da ke sanya rai a cikin wucin gadi suna da ƙarancin kalori. Basu kara sukari na jini ba, kuma suna kange su ta hanya ta yau da kullun daga jiki.

Ya kamata a sani cewa ana amfani da abubuwan guba sau da yawa don yin kayan zaki. Suna iya cutar da jiki baki ɗaya.

Saccharin wani mashahuri ne sananne wanda ya dace da sukari na zahiri. Koyaya, an haramta shi a cikin kasashe da yawa, tunda binciken ya tabbatar da cewa yin amfani da shi na iya tsokani cutar kansa.

Acesulfame ya fi son sukari na yau da kullun. Ana yawan saka shi a cikin abubuwan sha, carbon cream, Sweets. Wannan abun yana cutarwa ga jiki. Acesulfame ya hada da giya methyl.

A nau'in 1 ko nau'in ciwon sukari na 2, ya kamata a cinye madadin roba a cikin matsakaici bayan tattaunawa da likita.

Madadin Halittu

Samun samfuran sukari na ƙasa an yi shi ne da albarkatun ƙasa na ƙasa. An bambanta su ta hanyar ɗanɗano mai kyau, da kuma adadin kuzari mai yawa.

Abubuwan haɓaka na halitta suna sauƙaƙe ta hanyar narkewa, ba sa tsokani samar da insulin. Sau da yawa likitoci suna ba da shawarar cewa marasa lafiya su yi amfani da madadin sukari na halitta.

Wadannan sune mafi mashahuri masu maye gurbin halitta:

• fructose - a madadin gaba daya mara lahani wanda aka samo bayan sarrafa berries, 'ya'yan itatuwa daban-daban. Fructose yayi kama da sukari a cikin adadin kuzari. Abubuwan sun cika hanta da hanta. Tare da amfani mai amfani, sukari na jini na iya ƙaruwa. Yawan maganin yau da kullun na masu ciwon sukari kada ya wuce 50 MG. Ana iya cinye Fructose a cikin nau'in 1 da nau'in ciwon sukari na 2;
• sihiri - supplementarin abinci mai gina jiki wanda ke tsarkake abubuwa masu guba, ƙwayar ruwa mai yawa daga hanta. Yin amfani da sorbitol a cikin ciwon sukari baya haifar da ƙaruwa sosai a matakan glucose. Samfurin yana da kalori mai mahimmanci, saboda haka dole ne a cinye shi da iyaka;
• xylitol - Sanannen sanannen abinci mai narkewa, wanda aka samo daga ash dutse, wasu berries da 'ya'yan itace. Yin amfani da wannan samfurin mai yawa yana haifar da hargitsi a cikin narkewar abinci, da kuma yawan cholecystitis.

Shagon Sweets na Ciwon Mara

Marasa lafiya da ke dauke da cutar siga bai kamata su daina shunfuna komai kwata-kwata. Shagunan zamani suna ba da kayan masarufi iri daban-daban.

Ya danganta da zaɓin na mutum, zaku iya siyan samfuran halitta na gaba ɗaya da marasa illa, sune:

• cakulan, candies marasa ruwa;
• kukis na halitta ba tare da sukari a cikin kayan haɗin ba;
• Organic zaki da masu ciwon sukari.

Sirri ga aminci da isasshen fa'idodin waɗannan samfuran don marasa lafiya da masu ciwon sukari suna da sauƙi.

Gaskiyar ita ce an yi su ne a madadin madubin sukari na halitta. Misali, yana iya zama ganyen stevia. Godiya ga masu kwantar da hankula, za a iya bambanta tsarin abincin ba tare da damuwa ba game da kara matakan glucose na jini.

Amfani da Kariya

Masu zaki ga masu ciwon sukari suna zuwa ta hanyoyi daban-daban. Zai iya zama Allunan, foda ko dragees. Wasu marasa lafiya suna daɗa ƙara abun zaki ga kusan duk abin sha da kayan abincin da ake ci.

Yin amfani da kowane irin mai zaki shine yake da tsarin rayuwar yau da kullun:

• fructose: ba a yarda da fiye da gram 30 a rana ba;
• xylitol: babu sama da 40 g;
• sihiri: babu fiye da gram 40;
• acesulfame: babu fiye da gram 1 a rana.

Manuniyar Glycemic

Amfani da abinci na yau da kullun tare da babban glycemic index yana rushe hanyoyin tafiyar matakai wanda ke faruwa a jiki.

Sabili da haka, masu ciwon sukari suna buƙatar kulawa da wannan mai hankali a hankali. Don kula da kafaffen jihar, masu ciwon sukari suna buƙatar yin la’akari da ƙididdigar ƙwayar glycemic na ƙoshin zaki.

Gididdigar glycemic na ƙanshin na halitta ya fi hakan girma. Misali, gullu shine raka'a 100, rawanin rake shine raka'a 55, molasses shine raka'a 136. Madadin waɗanda aka canza sukari (na wucin gadi) suna da ƙananan ƙididdigar glycemic index: sorbitol - raka'a 9, xylitol - raka'a 7.

Bidiyo masu alaƙa

Abin da Sweets zan iya ci tare da ciwon sukari? Amsar a cikin bidiyon:

Likitocin sun hana wa masu fama da cutar sankara mellitus damar cinye kayan alatu na gargajiya. Bayan haka, bayan sun shiga jiki, matakin suga na jini ya tashi sosai.

Wannan yana haifar da sakamako masu illa da yawa (alal misali, haɓakar ƙwayar cutar sankara). An yi sa'a, akwai wata hanyar fita - don kula da kwanciyar hankali, ya isa a yi amfani da kayan zaki masu dacewa a cikin mafi ƙimar.