A gaban masu fama da cutar siga, abu na farko da yakamata a yi shine a tsara ingantaccen tsarin abinci. Yakamata ya iyakance mai haƙuri daga yawan cin abinci mai yawa mai cike da kitsen da carbohydrates, wanda zai iya tsananta yanayin haƙuri.
Lokacin da suke ba da bayanin maganin rage cin abinci, marasa lafiya suna da tambayoyi da yawa da suka shafi samfuran da aka ba da izini da kuma abubuwan da aka haramta. Tambaya guda daya shine amfani da cuku iri daban-daban don kamuwa da cuta.
Kafin bincika nau'ikan cuku mai daɗin yarda, kuna buƙatar sanin cewa kuna buƙatar sarrafa amfani da cuku, kula da ƙimar abinci mai samfurin (haɗarin sunadarai, mai, carbohydrates).
Sanadin ƙuntatawa na cuku a cikin ciwon sukari
Tare da ciwon sukari, kuna buƙatar ku ci kawai waɗannan nau'ikan da basu da shahararrun mai. Carbohydrates yayi karancin damuwa, tunda kusan dukkan nau'ikan chees ne basu da adadinsu. Sabili da haka, yin amfani da cuku a cikin ciwon sukari na nau'in farko ba shi da iyaka, saboda ba ya haifar da ƙaruwa mai yawa a cikin sukari na jini, kuma baya barazanar haɓakar ƙwayar cutar hyperglycemic.
Ciwon sukari na 2 na daban. tare da wannan nau'in cuta, babban burin mai haƙuri shine rage nauyin jikin mutum ta hanyar iyakance ƙitsuwa da carbohydrates, da kuma amfani da abinci wanda ke daidaita aikin narkewa.
Tun da cuku ne babban tushen mai da furotin, tare da wannan nau'in mellitus na ciwon sukari, ya zama dole a iyakance amfanin su.
Yana da Dole a dauki wasu nau'ikan kawai da iyakataccen adadin (tare da lissafin kitsen kwaya ɗaya kowace rana), kuna buƙatar buƙatar saka idanu koyaushe da abun da ke ciki, sake tambayar masu siyarwa idan ba a nuna wannan akan samfurin kanta ba. Akwai wasu maganganu waɗanda abubuwan da ke cikin yanzu ba su dace da wanda aka nuna akan kunshin ba.
Abun ciki
Maƙale
An lura a sama cewa duk nau'ikan cuku sun ƙunshi babban adadin furotin, wanda ke sa wannan samfurin ya bambanta a cikin ciwon sukari. Zasu iya maye gurbin amfani da nama ko wasu samfura waɗanda ke da haɗari ga masu ciwon sukari.
Matsakaicin adadin furotin da aka samu a chikin:
- “Cheddar nonfat” - ya ƙunshi gram 35 na furotin a cikin gram 100 na samfurin;
- "Parmesan" da "Edam" - gram 25 na furotin;
- “Cheshire” - giram ɗari na samfurin ya ƙunshi gram 23 na furotin;
- "Dashsky blue" - ya ƙunshi gram 20 na furotin.
Carbohydrates
Sakamakon kasancewar wannan abu ne cewa marasa lafiya da masu ciwon sukari dole ne su iyakance kansu ga yawancin samfurori. Carbohydrates yana ba da sauri, amma gajere, ƙaruwa a cikin makamashi. Tare da cuku-cuku, yanayin ya fi sauƙi tare da wasu samfuran, abubuwan haɗin su ba ya alfahari da babban abun da ke cikin wannan abun.
Matsakaicin yanki na carbohydrates a cikin kusan dukkan cheeses bai wuce gram 3.5-4 ba. Waɗannan alamun suna halayyar halayyar mayalli: "Poshekhonsky", "Dutch", "Swiss", "Altai". Nau'in cuku mai taushi ba su da carbohydrates, sun haɗa da: "Camembert", "Brie", "Tilziter."
Fats
Cuku tare da nau'in ciwon sukari na 2 shine samfurin da ake samarwa kawai saboda kasancewar ƙitsen dake ciki. Mutanen da ke da irin wannan nau'in ciwon sukari suna lura da yawan kitsen da suke ci da yawan abincin da suke ci a cikin abincinsu na yau da kullun. Sabili da haka, ana cinye cakulan a cikin adadi kaɗan, tare da lissafin kitsen, wanda shine ɗayan samfuran.
Mafi yawan nau'ikan cuku sune:
- "Cheddar" da "Munster" - sun ƙunshi gram 30-32.5 na mai.
- "Rashanci", "Roquefort", "Parmesan" - ƙarfin mai ba ya wuce gram 28.5 na ɗari na kayan samfurin.
- “Camembert”, “Brie” - ire-iren wadannan nau'ikan alatu masu laushi suna dauke da karancin adadin carbohydrates, har da kitsen, alamomi basa sama da gram 23.5.
Cuku "Adygea cuku" ya ƙunshi ƙarancin mai - bai wuce gram 14.0 ba.
Abubuwa masu amfani
Bayan babban kayan aikin, kowane cuku ya ƙunshi babban adadin sauran abubuwa masu amfani waɗanda ke taimakawa wajen riƙe yanayin al'ada na jikin mai ciwon sukari.
Ma'adanai:
- Phosphorus - wani bangare ne wanda ke kula da daidaiton-acid a cikin jini, shima wani bangare ne wanda ke taimakawa gina nama;
- Potassium - wani bangare ne wanda ke tallafawa matsin lambar osmotic a cikin sel, kuma yana shafar matsin lambar da ke kewaye da tantanin. Tare da raguwa a cikin insulin, haɓakar ƙwayar hyperosmolar mai yiwuwa ne, babban rawa a cikin haɓaka wanda ke tattare da potassium da sodium ion Sabili da haka, ba a da shawarar yin amfani da cuku tare da ciwon sukari mara kyau;
- Calcium - daidai saboda wannan tsarin, yana bada shawarar yin amfani da cheeses ga yara. Calcium sashi ne mai hade da tsarin kasusuwa, don haka a cikin kuruciya ya zama dole a ci isasshen cuku.
Cheeses na dauke da dumbin bitamin, wanda wasu kuma wadanda ba za su iya shiga kai tsaye cikin ka'idodin insulin haduwar da ke gudana a cikin kansa ba. Hakanan, waɗannan abubuwan haɗin suna tallafawa aiki na yau da kullun na waɗannan gabobin waɗanda ke fama da ciwon sukari. Chees sun hada da bitamin masu zuwa: B2-B12, A, C, E.
Cuku da fata ana bada shawara don amfani da cutar sukari, amma yakamata a kula da yin amfani da su ba kawai daga likitan halartar ba, har ma da haƙuri. Hanyar cutar da kuma haifar da rikicewar rikice-rikice sun dogara ne da alhakin sa.
