Flaxseed oil wani samfuri ne na musamman wanda aka san shi duka a cikin mutane da magungunan gargajiya. Ana amfani da mai sosai don kulawa da rigakafin cututtuka masu yawa. Flaxseed oil for diabetes zai iya inganta lafiyar mutum sosai, yana inganta narkewar abinci da dawo da metabolism.
Man ya dace don amfani da nau'in 1 da masu ciwon sukari na 2. Tare da amfani na yau da kullun, zai taimaka hana ci gaban manyan rikice-rikice na wannan cutar. Godiya ga samfuran musamman waɗanda suke yin abincin da aka haɗa, jikin yana karɓar abubuwa masu amfani da yawa.
Abun ciki
Flaxseed oil magani ne wanda yake da tarin abubuwa masu amfani. Hakanan yana da karanci a cikin carbohydrate, wanda yake mahimmanci musamman ga mutanen da ke fama da ciwon sukari. A cikin abin da aka haɗu da man zaren, ba za ku sami abu ɗaya wanda zai cutar da jikin mutum ba. Wannan samfuri ne wanda ke da adadin ma'adanai da abubuwan haɗin bitamin.
Ya ƙunshi abubuwan da aka haɗa:
- Bitamin B;
- Omega-3 mai kitse;
- Tagulla;
- Folic acid;
- Phosphorus;
- Potassium
- Manganese
- Magnesium
- Fiber;
- Yara
Har ila yau, flaxseed mai yana da adadin alpha-linoleic acid, wanda ya wajaba don kula da aikin gastrointestinal tract. Ya ƙunshi kitse na omega-3, wanda zai iya shafar yanayin ƙwayar cuta.
Dukiya mai amfani
Yin amfani da man zaren na yau da kullun zai taimaka maka samun sakamako mai kyau da yawa. Ana amfani da wannan kayan aiki a cikin filayen magunguna da yawa, wanda yawancin abubuwa masu amfani suka yi bayani. Tare da yin amfani da kullun, man linseed yana dawo da tsari da yawa a cikin jiki. Wannan samfurin na halitta yana da waɗannan kaddarorin:
- Dawo da aikin al'ada na narkewa kamar jijiyoyin jiki, sauƙaƙa helminthiasis, yaƙi bugun zuciya, normalizes da ƙwanƙwasa;
- Yana daidaita matsayin kwaladi, yana kawar da haɓakar atherosclerosis, yakar sauran hanyoyin pathogenic;
- Yana mayar da tafiyar matakai na rayuwa, yana karya lipids, yana hanzarta aiwatar da farfadowar nama;
- Yana kara karfin jijiyoyi, yana kara jini sosai;
- Yana bayar da rigakafin rikicewar cututtukan siga;
- Normalizes aikin tsarin cututtukan zuciya;
- Normalizes matakan glucose jini;
- Aka maido da hanji.
M cutar da contraindications
Duk da babban amfani da amfani da flaxseed oil, idan anyi amfani dashi ba da kyau ba, zai iya cutar da jiki. Kafin amfani, wajibi ne don sanin kanka tare da contraindications na wannan kayan aikin. Haramun ne a dauki mai da aka sanya a cikin wadannan abubuwan:
- Yara ‘yan kasa da shekara 12;
- Mutanen da ke yawan fuskantar zawo
- Tare da matakai masu kumburi a cikin jijiyar ciki;
- Tare da rikicewar zubar jini;
- A lokacin daukar ciki da lactation;
- Tare da pathologies na gallbladder;
- Tare da rashin jituwa ga mutum;
- Tare da rashin lafiyan dauki ga mai;
- Tare da ulcers.
Yaya ake nema?
Yin amfani da man linseed don ciwon sukari yana da sauƙi. Don maganin wannan cutar, ana amfani da ruwa mai ruwa na yau da kullun da capsules.
Don mafi girman tasirin warkewa, zaku iya yin kayan kwalliyar busassun flax ko amfani da garin flax don dafa abinci. Don haka zaku tsayar da jikin ku tare da abubuwan da ake amfani dasu, don ya zama yana da ƙarfi kuma zai karɓi ƙarancin kowane bayyanar cutar sankara.
Hanya mafi sauki ita ce amfani da man zaren linzami a cikin kalar kabbara. Sun ƙunshi tattara abubuwan gina jiki, don haka amfaninsu zai zama mafi inganci. Yawancin lokaci, likitoci suna ba da shawarar shan capsules 3 kowace rana, 1 kafin kowane abinci. Matsakaicin, tsawon lokacin maganin yana ɗaukar watanni 3-4 a kowace shekara. Idan ka ga cewa kana da cutarwa, ka daina amfani da shi nan da nan. Don haka kuna haɗarin haɓaka yanayin jikin ku. Za'a iya amfani da tsarkakkiyar man linseed kamar haka:
- A daidai gwargwado, Mix man linseed, kore wake, oat fi, ganye blueberry da guduro na yau da kullun. Don mafi kyawun shigar azzakari cikin farji, zaku iya gungura cikin ruwan hade.
- Bayan haka, cika 5 tablespoons na cakuda sakamakon tare da lita 0.5 na ruwan zãfi, sannan a saka a cikin ruwan wanka na kimanin mintina 15.
- Bayan wannan lokacin, kunsa ƙarshen broth tare da tawul, to, ku bar shi na tsawon awanni 3 a wuri mai dumi, duhu.
- Suchauki irin wannan kayan ado na 150 ml a kowace rana kafin kowane abinci.
Irin wannan ilimin yana da tasirin gaske a jiki, yana inganta ƙarfin rigakafi, yana kawar da cututtukan fata. Hakanan, maganin yana da tasiri mai kyau akan metabolism, wanda ke fama da ciwon sukari.
Hakanan zaka iya amfani da man zaren man na yau da kullun azaman ƙari ga yoghurts ko miya a salads. Hakanan zaka iya ƙara shi zuwa kayan ƙoshin zuma ko dankalin turawa. Tasteanɗanar da tasa zai zama da zafin rai. Sau da yawa, ana shayar da man zaren da aka hada da naman sa, wanda aka saukar a sabuwar hanya gaba daya.
Don hana rikice rikice na ciwon sukari, ana bada shawara a ɗauki 1 tablespoon na flaxseed man kafin kowace abinci. Wannan yana taimakawa rage tasirin cholesterol da glucose jini.
