Oat ga masu ciwon sukari: yaya amfanin wannan hatsi ga marasa lafiya

Biye da abinci na musamman yana ba masu ciwon sukari damar kula da sukarinsu a matakin da ya dace, wanda ke rage haɗarin mummunan rikicewa.

Akwai samfurori da yawa waɗanda ba kawai yin kyakkyawan aiki tare da aikin ba, amma suna taimakawa rage buƙatar insulin. Waɗannan sun haɗa da oats don ciwon sukari, wanda ke da tasiri mai amfani ba wai kawai akan ƙwayar cuta mai narkewa ba, har ma da kan gaba ɗaya.

Kaddarorin

Irin wannan ingantaccen tasirin sakamako mai yiwuwa ne saboda kasancewar bitamin F da B, haka kuma abubuwanda aka gano kamar chromium da zinc.

Kofin wannan hatsi ya kasance:

• Sunadarai - 14%;
• Fats - 9%;
• Sitaci - 60%.

Hakanan Croup yana da:

• Tagulla;
• Glucose
• Choline;
• Trigonellinum;
• Amino acid;
• Enzymes.

Anyi nasarar amfani da maganin ta hanyar wannan samfurin don kowane nau'in cutar. Wani lokaci, yin amfani da oats don ciwon sukari, zaku iya canzawa zuwa lura da cutar tare da arfazetin ko wasu kudade.

Akwai lokuta idan, ta yin amfani da oats, yana yiwuwa a rage kashi na allunan da aka wajabta don maganin cututtukan type 2.

Idan mai haƙuri yana da nau'in ciwon sukari na 1, to yin amfani da samfuran da suka dace na iya rage yawan insulin. Amma har ma da irin wannan tasirin mai amfani a kan glandon da yake cikewa, ba zai yuwu a ƙi ƙin maganin na yau da kullun ba.

Hatsi don ciwon sukari

Don dalilai na kiwon lafiya, za a iya amfani da hatsi a cikin bambance-bambancen na dafuwa. Zai iya kasancewa:

1. Infusions;
2. Kayan ado;
3. Foda
4. Hatsi mai narkewa;
5. Amfanin alkama;
6. Kissel.

Warkar da broth

Kayan shafawa don lura da ciwon sukari ana amfani dasu mafi kyau ta hanyar ado. Wannan hanyar warkar da ayyuka tana ba ku damar haɓaka hanta a cikin ciwon sukari. Ana iya shirya wannan abin sha mai warkarwa ta amfani da fasaha da yawa.

Recipe 1

Kuna buƙatar:

• Tsarin hatsi da ba a bayyana ba a cikin adadin 100 g;
• Ruwan zãfi - 0.75 l;
• Dole ne a cika kifin da ruwan zafi kuma a kiyaye shi na awanni 10 a cikin wurin dumi;
• Da safe, magudana ku sha ruwan a cikin yini.

Recipe 2

Ana buƙatar waɗannan kayan haɗin don wannan zaɓi:

• Ganyen mai tsarkakewa (300 g);
• 3 l na ruwan zafi (digiri 70);
• Saro cikin taro kuma bar shi na dare don nace;
• Da safe, tace kuma ku cinye kullun.

Broth tare da hatsi da flax tsaba

Ana iya samun broth bisa ga girke-girke mai zuwa:

1. Ganyen blueberry;
2. 'Ya'yan Flax;
3. Anyen wake Bean Sash;
4. Ganyen bambaro (hatsi).

Duk samfuran suna buƙatar murƙushe, gauraye, cike da ruwa a cikin adadin gilashin daya. Cakuda na iya tsayawa awanni 12 domin ruwa ya cika shi da abubuwa masu amfani. Yi amfani da maganin da aka gama bayan cin abinci.

Foda

Wasu marasa lafiya da ke dauke da cutar sankarau ba su san irin samfuran da aka ba su damar amfani da su ba, shin zai yiwu oatmeal tare da ciwon sukari, 'ya'yan itatuwa, madara da sauran kayayyakin. Awararren masani ne kaɗai zai iya amsa wannan tambayar. Yana da haɗari ga magungunan kai kai wannan maganin. Ayyukan da ba daidai ba zasu iya haifar da kwaro.

Za'a iya amfani da oat don ciwon sukari azaman garin gyada. Wannan tasa yana da amfani saboda maye gurbin kayan lambu don insulin yana cikin hatsi oat koda bayan lokacin zafi. Wannan abu da sauri yana rage cholesterol, yana tsarkake jini.

Don shirya tafarnuwa za ku buƙaci:

• Hatsi Oat - 1 kofin;
• Milk da ruwa - tabarau 2 kowannensu;
• Man sunflower - 1 tbsp;
• Gishiri

Dafa abinci

Zuba cikin akwati na ruwa. Lokacin da ruwa tafasa, sanya hatsi, ƙara skim madara, man shanu da kayan lambu mai. A ɗora baranda a kullun domin kwanon bai ƙone ba. Kula da taro a cikin murfin da ke rufe don wani mintuna 5, to, zaku iya amfani da shi.

Yayyafa hatsi

Duk hatsi da aka yi fure ana ɗauka su ne mafi ƙimar samfurin. Abincin mai da aka zubar a cikin nau'in 2 na ciwon sukari ya ƙunshi abinci mai gina jiki fiye da busassun hatsi. An bayyana wannan ta hanyar hatsi, wanda, faɗuwa cikin yanayi mai kyau, yana lalata duk damar rayuwarsa don haɓaka.

Don shirya samfurin lafiya, kuna buƙatar jiƙa bushe hatsi a cikin ruwa mai ɗumi. Ya zama dole a yayin aiwatar da sarrafa matakin danshi na hatsi. Yana da mahimmanci cewa an rufe hatsin da danshi.

'Ya'yan hatsi da aka yayyafa a nan gaba suna buƙatar a wanke shi ƙarƙashin famfon kuma niƙa tare da blender. Za'a iya adana mushy taro a cikin firiji kuma ɗauka 1 tbsp. l sau uku a rana.

Ofimar wannan magani ita ce cewa a cikin tsaba na wannan ƙwayar hatsi akwai kunnawa na abubuwa masu amfani - ma'adanai da bitamin, makamashi yana tara.Haka sau ɗaya a jikin mai haƙuri, ƙwayoyin da aka shuka suna nuna matsakaicin aikin ilimin halittar su, suna sadar da komai mai amfani da mahimmanci ga jiki.

Oat bran

Hakanan za'a iya maganin cututtukan Oat tare da bran. Wadannan sassan hatsi kuma suna dauke da sinadarai da yawa na magnesium, potassium, bitamin, ma'adanai, duk abin da ake buƙata don daidaita tsarin metabolism. Don amfani da wannan kayan aiki kuna buƙatar 1 tsp. kowace rana. Kowace rana, dole ne a ƙara adadin zuwa 3 tsp. kowace rana. Yana da kyau a sha samfurin kawai da ruwa.

Zai fi kyau a dafa oat bran ta hanyar hurawa. Abubuwan da aka yanka da raw suna buƙatar a zuba su da ruwan zãfi kuma an bar su na mintina 20. Ku ci abinci mai ƙanshi na maganin oats don nau'in ciwon sukari na 2 ya kamata kafin cin abinci.

Kissel

Yin amfani da oats don kamuwa da cututtukan type 2 bisa ga girke-girke, waɗanda suke da bambanci sosai, zaka iya dawo da rashin bitamin cikin sauri kuma ka cire alamun rashin gamsuwa da cutar. Sau da yawa don wannan dalilin amfani da jelly dangane da wannan albarkatun ƙasa. Kuna buƙatar shirya abin sha don kwana uku.

Yayin aiwatar da dafa abinci, zaku buƙaci hatsi kefir da oat:

1. A cikin farkon rana kana buƙatar yin abubuwa masu zuwa: zuba kwalban lita uku na hatsi ka zuba lita 2.5 na kefir a ciki. Haɗa taro da kyau, rufe tukunyar tare da murfi, sanya akwati a cikin wani wurin dumi inda hasken rana kai tsaye baya shiga.
2. A rana ta biyu, kuna buƙatar ɗaukar tsamiyar ta hanyar yadudduka biyu na gauze, kurkura hatsi. Ja daukacin abin da ke ciki kuma sanya shi dumin don wani sa'o'i 24.
3. A rana ta ƙarshe ta aiwatar, ruwa mai gudana, wanda yayi kama da hazo, a hankali magudana. Furr da laka a cikin wani akwati dabam. Tafasa 250 ml na tsarkakakken ruwa da tsami gilashin 0.25 na mai da hankali (layu) a cikin wannan ƙara, yana ƙara shi cikin ruwan zãfi. Dole ne a hade taro kuma a sake kawo shi a tafasa. Ya kamata a yi amfani da Kissel a ko'ina cikin rana. Don sha irin wannan abin sha ya kamata ya kasance a cikin karamin sips.

Kek na Oatmeal

Za'a iya amfani da Oatmeal don ciwon suga azaman kayan zaki. Yakamata a sanya Bars daga gare su. Wannan ya dace da mutanen da ba sa son girki ko kayan kwalliya daga wannan abincin hatsi.

Recipe

• 10 g na koko;
• 2 kofuna na hatsi;
• 2 ayaba;
• Gishiri don dandana;
• A dintsi na yankakken walnuts;
• Mai zaki.

Mix dukkan manyan kayayyakin. Juya banana cikin dankalin turawa, - ana iya yin wannan ta amfani da blender ko murkushe ƙanshin tare da cokali mai yatsa. Haɗa kayan masarufi duka, sa a kan takardar takardar yin burodi a kan abin da an sanya takarda a baya. Man shafawa takarda tare da man shanu.

Sanya taro a cikin bakin ciki (kimanin 2 cm). Gasa goodies na kimanin mintina 15 akan zafi kadan. Yanke taro da aka gama a cikin tube masu kama da sanduna. Irin wannan abincin zai yi ban sha'awa ga manya da yara.

Contraindications

Ba a ke so a cutar da wannan samfurin, saboda hatsi, ban da kayan magani, suma suna da contraindications wa masu ciwon sukari. Kuna iya hada wannan samfurin tare da kayan aikin da ke gaba: ginger, kirfa, berries da kwayoyi.

Irin wannan samfurin zai ƙunshi kayan maye, sukari da gishiri, da sauran abubuwan haɗari waɗanda mutanen da ke fama da ciwon sukari ba za su iya cinye su ba. Ba'a bada shawara don ƙara yawan 'ya'yan itatuwa da yawa a cikin oatmeal, yawan cin abin sha zai zama mai iyakancewa. Wasu marasa lafiya suna ƙara zuma, sukari, syrup. Ba a ke so a yi amfani da man shanu mai kalori-mai ɗimbin yawa.

Cons na oatmeal

Oatmeal an dauke shi amintaccen samfurin ga mutanen da ke fama da ciwon sukari. Koyaya, masoya wannan tasa suna buƙatar kula da gaskiyar cewa babban amfani da oatmeal na iya haifar da mummunan sakamako. Jiki yana tara phytic acid, wanda ya sa ya zama da wuya a sha alli.

Ga ragowar masu ciwon siga, raunin da ke tattare da amfani dashi kamar haka:

1. Flatulence, wanda za'a iya guje masa idan kun sha ruwa tare da oatmeal;
2. Abincin abinci mai gina jiki suna cutarwa ga mutanen da ke fama da ciwon sukari, suna tsoma baki tare da dacewa da maganin cututtukan cuta.

Kammalawa

Don fahimtar ko yana yiwuwa a ci oatmeal, idan akwai ciwon sukari, ya kamata ku bincika bayanan da ke gaba:

• Tsarin glycemic na wannan samfurin shine raka'a 55;
• Abubuwan da ke cikin kalori na abincin da aka gama (100 g) shine 88 kcal.

Ya bayyana cewa oatmeal da ciwon sukari suna dacewa mai ma'ana. Tsarin wannan hatsi yana a matakin matsakaici. Wannan yana sa ya yiwu a haɗa oatmeal a cikin menu. Koyaya, kwanon kada ta kasance sau da yawa akan tebur, a mafi yawan lokuta sau uku a mako.