Ofaya daga cikin shahararrun jita-jita na abinci na Rasha sun haɗa da daskararru. Ba za a iya danganta su da abincin abinci ba, saboda haka an haramta su a cikin nau'ikan cututtukan cututtukan fata. Cutar sankarau nau'in 2 na ƙwayar cuta sune abubuwa waɗanda suke da wuya a danganta su.
Babban bayani
Zan iya ci da ƙwayar cuta don kamuwa da cututtukan type 2? Yana da, amma batun wasu dokokin dafa abinci. Zaɓuɓɓukan da aka sayo don samfuran ƙare-ƙare an haramta su da tebur na magani 9 - ko da ƙaramin adadin na iya haifar da mummunar illa ga lafiyar marasa lafiyar masu ciwon sukari.
Kayan samfuran da aka gabatar a cikin shagunan suna cikin samfuran calorie-high tare da babban glycemic index. Toari ga waɗannan alamun, ana yin daskararru:
- Daga mafi yawan alkama gari;
- Abincin gwangwani tare da mai mai mai yawa;
- Gishirin da yawa, abubuwan adana kayan ƙanshi.
Gwajin gwaji
An haramta alkama na gari don ƙirƙirar gwaji don ɓambar ruwa idan akwai rashin lafiya. Idan an maye gurbinsa da hatsin rai, to, ɗanɗanar da aka gama girkin zai zama mara daɗi. Sabili da haka, an bada shawara gauraya shi daidai gwargwado tare da sauran nau'ikan waɗanda an yarda da glycemic index don ciwon sukari. Matsakaicin matakin GI kada ya wuce raka'a 50, kullu daga cakuda ya zama na roba, tare da ingantaccen dandano.
Daga cikin nau'ikan da aka yarda don dafa abinci sune:
- Pea;
- Buckwheat;
- Flaxseed;
- Oatmeal;
- Hatsin rai
- Soyaya.
Tsakanin masana ilimin abinci, mafi dacewa shine ana ɗaukar cakuda hatsin rai da oatmeal. A waje, samfurin da aka gama yana kama da duhu fiye da daidaitaccen inuwa mai launi fiye da daskararru ana samun su daga alkama mafi kyau. Abincin da aka gama daga kullu wanda aka shirya ta wannan hanyar bazai shafar matakin taro na glucose a cikin tsarin jiɓin jini ba.
Mafi wuya ga dukkan nau'ikan kullu ana ɗaukarsa cakuda flax da alkama hatsin rai. Increasedarin sandar fari na farkon yana haifar da densification na kullu, kuma launinta mai launin ruwan kasa yana haifar da daskararren fenti a baki. Idan bakayi la'akari da bayyanar sabon abu ba kuma bakin ciki ya mirgine kullu, to ga marasa lafiya da ciwon sukari, wannan zabin zai zama da amfani sosai.
Ga kowane nau'in gari, mai nuna alamar raka'a gurasa bai wuce matsayin da ƙwararrun suka ba da izini ba, suna ɗauke da ƙaramin adadin carbohydrates. Matsakaicin adadin XE kai tsaye ya dogara da nau'in gari da aka yi amfani dashi a cikin shirye-shiryen.
Cika abinci
Babban girke-girke na girke-girke na shirye-shiryen cikawar sun hada da naman saƙar da aka cakuda da naman alade, tare da ƙari da albasarta yankakken albasa da tafarnuwa. Farashin ƙarshe ya juya ya zama mai ƙima sosai, wanda ke nufin bai dace da marasa lafiya da masu ciwon sukari ba (duk nau'ikan farko da na biyu).
Dukkanin abincin, gami da samfuran nama, an shirya shi azaman wani ɓangare na abincin ga masu ciwon sukari.
Tebur ɗin abinci yana hana yin amfani da:
- Fatan Rago;
- Rago;
- Naman sa;
- Goose nama
- Lardar;
- Ducklings.
Girke-girke na gargajiya na dusar ƙwarya a lokacin cin abinci yana ƙarƙashin canje-canje masu mahimmanci. Kamar yadda manyan samfuran da suka dace da masana'antar cika kaya, yi amfani da:
- Farin nama na turkey, kaza;
- Nau'ikan namomin kaza daban-daban;
- Alade mai laushi;
- Fresh kayan lambu - zucchini, zucchini, farin kabeji, kabeji na Beijing;
- Alade, zuciyar naman sa, kodan, huhu;
- Nau'ikan kifaye daban-daban - tare da mafi ƙarancin mai.
Tare da zaɓin da ya dace na samfuran nama, abubuwan dafaffiyar dafaffiyar nama ba zai cutar da jiki ba kuma ba zai tilasta glucose jini ya tashi zuwa matakin ƙarshe ba.
Shaƙewa da miya tare da glucose mai yawa
Tare da dabi'un glucose mai ɗorewa a koyaushe, mai ciwon sukari dole ya bi wasu ka'idodi yayin ƙirƙirar abubuwan cike da abubuwan ɗakunan gida:
- Babban fa'ida ga jiki tare da ciwan glucose mai ɗorewa a kai a kai zai kawo cin 'yan ganyayyaki kawai - ana iya maye gurbin tsoffin withanyen mulmula ba tare da ɗanɗano ƙarancin ciyawa ba.
- Dumplings, wanda za'a iya cinye shi da kusan babu ƙuntatawa, sun haɗa da kogi, kifin teku tare da ƙarancin mai mai, kabeji sabo, ganye mai yawa da namomin kaza.
- Naman nama, a hade tare da kayan abinci daban-daban (kayan lambu, kifi, namomin kaza, ganye), yana ba da dandano na musamman ga abincin da aka gama. Ga marasa lafiya da ke fama da ciwon sukari na 2, wannan ciko zai zama ba kawai yana da amfani ba, har ma da daɗi.
Tsarin girke-girke na gargajiya don yin ɗakunan gida na gida yana ba da shawarar bauta musu tare da kirim mai tsami na digiri daban-daban na mai mai. Game da ciwon sukari mellitus, wannan shawara ba ta da mahimmanci - an haramta samfurin gaba ɗaya don amfani saboda yawan ƙima na yawan dabbobi.
Za'a iya maye gurbin kirim mai tsami tare da yogurt, tare da ƙarancin kitsen mai, daɗaɗa yankakken ganye, cloan alayyan tafarnuwa ko gindi mai tushe. Baya ga yogurt, zaku iya zuba kwanon da aka gama tare da soya miya - don bawa daskararrun ɗanɗano na musamman.
Dafa Abincin Gida
Za a iya samun ra'ayoyin yin amfani da abubuwan burgewa a cikin littattafai daban-daban game da abinci mai gina jiki. Wani muhimmin fasalin shine zai zama gwajin da aka cika da bukatun. Minimumarancin adadin carbohydrates, kitsen dabbobi zai taimaka wajen guje wa tsalle-tsalle a cikin guban jini da hana haɓaka rikice-rikice a cikin ciwon sukari.
Don yin shi, kuna buƙatar adadin kayan abinci:
- Ruwan sha - 3 tbsp. cokali;
- Man Sesame - 1 tbsp. cokali biyu;
- Pekin kabeji a yanka a cikin bakin ciki bakin ciki - 100 g;
- Tushen ingeranyen ƙara a cikin ƙananan cubes - 2 tbsp. cokali;
- Rabin kilogram na kaji;
- Cakuda hatsin rai da garin oat - 300 g;
- Soya miya - 4 tbsp. cokali;
- Balsamic vinegar - kofin 1⁄4.
Da farko dai za'a shirya shine:
- An yankantar da naman a cikin abincin nama zuwa jihar na minced nama;
- Yankakken kabeji da aka yanyanka an dafa shi da naman;
- An kara. cokali na ginger, sesame oil, soya miya.
Dukkan abubuwan an hade an cakuda su cikin taro iri daya.
Shiri na gwajin:
- Rye da oat gari suna cakuda daidai gwargwado;
- An kori kwai kaza guda ɗaya a ciki;
- An ƙara gishiri a ƙarshen wuka, adadin ruwa da ake buƙata.
A gwiwoyi na roba ne waɗanda aka gasa, wanda aka birgima a cikin bakin ciki. Amfani da abin ƙamshi na turare, ana yanka da'irori a cikin abin da aka sanya teaspoon na nama mai ɗora, gefuna kullu an haɗa su tare.
Don shirya miya za ku buƙaci tablespoon na yankakken ginger da soya miya da aka narkar da 3 tbsp. cokali na ruwan sha.
Shirye dumplings suna Boiled a cikin biyu tukunyar jirgi - don mafi kyawun adana abubuwan gina jiki da bayar da dandano na musamman. Tsarin dafa abinci yana ɗaukar minti 10, an ɗora samfurin da aka gama a kan farantin karfe kuma an zuba shi da miya.
Abincin da aka ƙera ya ƙare shine raka'a 15 na murhun ɗumbin ruwa wanda ya ƙunshi kimanin g 15 na carbohydrates (daidai yake da 1 XE). Jimlar adadin kuzari shine 112 kcal. Farantin ɗin ba shi da aminci ga marasa lafiya masu ciwon sukari da amfani ga waɗanda suke so su rage nauyin jikinsu.
Takaitawa
Ganyen magarya na gida domin kamuwa da cututtukan type 2 zai taimaka wajen rage takaitaccen tsarin abincin da abinci ya samar. Cutar ba jumla ce ga marasa lafiya ba, ba lallai ne su canza zuwa yanayin cin ganyayyaki kawai ba. Hakanan sunadarai wadanda ke cikin kayayyakin nama suma suna wajaba ga jiki, haka kuma bitamin, ma'adanai.
Masana ilimin abinci sun ba da shawarar hana amfani da abubuwan da ake yi a gida don masu ciwon sukari - kada ku ci sau da yawa fiye da sau ɗaya ko sau biyu a mako. Sun ƙunshi carbohydrates da kitsen - sabili da haka, ana buƙatar amfani mai amfani.
Bayan abincin farko, mai haƙuri ya kamata ya gudanar da gwaji don adadin yawan glucose kuma ya tabbata cewa kwano da aka shirya da kansa bai haifar da tsauraran matakai ba. Kowace kwayoyin halitta mutum ne da kuma yadda zai ɗanɗana ga wasu kayan masarufi ne wanda ba za'a iya faɗi ba.
Idan gwajin glucose ya nuna iyakar al'ada, to za a iya cinye daskararru ba tare da tsoro don lafiya ba. Idan an gano abubuwan da ke faruwa a ciki, mai haƙuri ya kamata ya nemi shawarar likitan da ke halartar - ba da jimawa ba game da halayen rashin lafiyan halayen da ke cikin kwanon zai yiwu.
