Abincin abinci mai gina jiki a cikin ciwon sukari ba shi da wata ƙima game da matsayin kiwon lafiya fiye da magani. Tare da nau'in cuta ta 1, mutum zai iya samun abinci mai bambancin abinci tare da isasshen ilimin insulin. Game da irin nau'in insulin-mai cuta na cutar, yana da matukar muhimmanci a sanya jerin kayan abinci tare da karancin abubuwan da ke jikin carbohydrates da kuma adadin fiber. Pea tare da nau'in ciwon sukari na 2 shine ɗayan waɗannan samfurori, ƙari, yana da dandano mai daɗi da ƙimar abinci mai mahimmanci.
Manuniyar Glycemic
A glycemic index na sabo kore Peas ne raka'a 30. Wannan ƙananan alamu ne, saboda haka ana iya amfani da wannan samfurin amintaccen don dafa abinci don marasa lafiya da ciwon sukari. Ba ya haifar da canje-canje kwatsam a matakin glucose a cikin jinin mai haƙuri, tunda bayan cin peas a hankali ya karye zuwa carbohydrates mai sauƙi. Abubuwan da ke cikin adadin kuzari na sabo wake suna da ƙasa sosai, suna ƙunshe da kusan 80 kcal a cikin 100 g. A lokaci guda, suna da ƙimar abinci mai mahimmanci kuma ana ɗauka su "maye gurbin nama."
Lyididdigar glycemic na busassun Peas yana da girma. Raka'a 35 ne. Amma a cikin wannan fom, samfurin ya zama mai kalori sosai (kimanin 300 kcal a kowace 100 g) kuma yana dauke da carbohydrates kadan. Ana iya amfani dashi lokaci-lokaci don yin hatsi, amma ya kamata har yanzu a zaɓi mafi kyawun wake.
Peas gwangwani ya ƙunshi ƙarin sukari. Indexididdigar glycemic shine 48. Lokaci ne kawai a lokaci-lokaci don amfani da samfuri a cikin wannan bambancin don masu ciwon sukari, a fili yana lissafin abubuwan da ke cikin kalori da kuma abubuwan da ke cikin carbohydrate a cikin sashin abinci. Bugu da kari, yayin kiyayewa, yawancin ababen amfani masu amfani suna rasa, wanda Peas yake da daraja saboda kamuwa da cutar siga.
Peas yana da ƙananan ƙididdigar glycemic, yayin da zai iya rage wannan alamar wasu samfuran idan anyi amfani da su tare
Dukiya mai amfani
Cin peas don ciwon sukari yana da amfani sosai saboda yana da kyawawan kaddarorin:
- lowers sukari na jini;
- yana hana tsarin tsufa na fata, yana kula da tsayuwarsa (wanda yake da mahimmanci ga masu ciwon sukari, tun da duk lalacewar da ke tattare da cutarwa ta waje da ke sannu a hankali);
- rage hadarin bugun zuciya da bugun jini;
- yana kunna ayyukan antioxidant, don haka rage yiwuwar haɓaka hanyoyin cutar kansa;
- yana hana cholesterol hawan jini.
Saboda babban abun ciki na bitamin na rukunin B da magnesium a cikin wake, cin abincin nasu yana tasiri sosai ga tsarin jijiyoyi. Tare da rashin waɗannan abubuwan, mai haƙuri yana damuwa da bacci, rauni ya bayyana, kuma wani lokacin ƙila zai iya faruwa. Pea yana da dukiya guda ɗaya mai ban mamaki - dandano mai daɗin ɗanɗano, wanda sakamakonsa a cikin abincin yana haɗuwa da haɓakawa a cikin yanayin masu ciwon sukari. Cin abinci tare da waɗannan wake ba kawai yana da amfani ba, har ma mai daɗi.
Peas da aka zana
Peas da aka zana suna da aikin halitta na musamman. A waje, waɗannan 'yan wake ne kawai ba tare da ganye daga waɗanda ƙananan ƙananan harbe suka girma ba. Wannan nau'in samfurin ya fi dacewa kuma yana da sauri da sauri. Idan akwai Peas a cikin wannan bambancin, to za a rage girman haɗarin samuwar gas a cikin hanjin.
A cikin adadi mai yawa, wake da ke tsiro suna ɗauke da fiber, enzymes, sunadarai, alli, baƙin ƙarfe, silicon, magnesium. Irin wannan Peas a cikin nau'in 2 na ciwon sukari na mellitus yana taimakawa wajen kula da tsarin rigakafi da kare jiki daga atherosclerosis (samuwar ƙwayoyin cholesterol a cikin tasoshin). Abu ne wanda ba a ke so don zafi da tsire-tsire, saboda yana lalata yawancin bitamin da enzymes masu amfani. Ana iya ƙara su zuwa salads ko cin abinci a cikin tsarkakakke tsakanin manyan abinci.
Amma shin zai yuwu ku ci wake masu hatsi don duk masu ciwon sukari? Kafin amfani da wannan nau'in samfurin, ya kamata ka nemi likitanka. Tunda, duk da fa'idodin da ke tattare da ita, wake da aka shuka ba kayan abinci ne na kowa da kowa ba, kuma duk gwajin abinci tare da ciwon suga ana iya aiwatar da shi ne kawai a karkashin kulawar likitancin endocrinologist.
Peas da aka zana ya ƙunshi sau da yawa wasu abubuwa masu mahimmanci na ilimin halitta fiye da takwaransa "talakawa"
Pea yi jita-jita don masu ciwon sukari
Mafi saukin kayan pea na kore don shirya shine miya da kayan kwalliya. Pea miyan za a iya dafa shi a cikin kayan lambu ko naman broth. A farkon lamari, farin kabeji, broccoli, leeks da wasu dankali na iya zama ƙarin kayan abinci. Zai fi kyau a dafa kwano a cikin nau'in abincin, wato, ba tare da dafa kayan lambu na farko ba (a cikin matsanancin yanayi, zaku iya amfani da man shanu don wannan).
Idan an dafa miyan a cikin broth nama, to, ga shi kuna buƙatar zaɓar nama mai laushi: turkey, kaza ko naman sa. Farkon nama mai cin nama tare da kumfa an drained, kuma kawai a kan na biyu broth bayyananne sun fara dafa miya. Tabbataccen daidaituwar tasa shine mashed dankali. Don kayan yaji, yana da kyau a iyakance gishiri da barkono. Don haɓaka dandano na tasa, ya fi kyau bayar da fifiko ga busasshen ganye mai yaji ko kuma ɗigon sabo, wanda kuma yana rage tasirin gas.
Don shiri na miya puree, kuna buƙatar amfani da sabo kore ko gyada mai sanyi, saboda akwai carbohydrates da yawa a cikin kayan bushe
Ganyen pea yana daya daga cikin hatsi mai daɗi da kuma abinci mai gina jiki da aka ba da izinin amfani dashi ga masu ciwon sukari. Idan kuka dafa shi daga koren sabo mai launin kore, to, zai sami indexan ƙaramin glycemic index da ƙarancin kalori. Game da amfani da samfurin bushewa, dole ne a yayyafa shi tsawon awanni 8 cikin ruwan sanyi, bayan wannan dole ne a ɗebo shi kuma Peas ya yi wanka da kyau. A kowane hali yakamata kuyi amfani da wannan ruwa don yin garin tafarnuwa - ya mamaye duk datti da ƙura.
White Bean Recipes for Ciwon sukariLokacin tafasa wake a cikin tafarnuwa, ban da ruwa, ba kwa buƙatar ƙara ƙarin kayan abinci. Za a iya ba da kwanon da aka gama tare da ɗan adadin man shanu ko man zaitun. Ba a so a hada liyafar wannan kayan kwandon ɗin da kayayyakin abinci. Haɗin wannan na iya zama da wahala ga tsarin narkewa, wanda, saboda ciwon sukari, yana aiki a ƙarƙashin ƙara damuwa.
Yawancin marasa lafiya suna da sha'awar tambaya, shin ana iya cinye Peas a kullun don ciwon sukari? Babu amsar guda ɗaya ga wannan tambayar, tunda jikin kowane mutum ɗayan ne. Bugu da ƙari, tare da wata cuta ta nau'in na biyu, mai ciwon sukari saboda tsufa, a matsayin mai mulkin, yana da adadin cututtukan concomitant. A gaban wasu daga cikinsu, ana iya cinye Pear a ƙarancin adadi kaɗan, kuma a wasu yanayi ya fi kyau ƙin wannan samfurin. Domin kada ku cutar da lafiyar ku, tambayar yawan mita da yawan kowane abincin da aka cinye shine mafi kyawun shawarar tare tare da halartar endocrinologist.
Iyakokin da contraindications
Ba shi da mahimmanci a kasance da son ɗanɗan ƙanƙan ƙwayoyi, saboda yana iya haifar da jin daɗin nauyi da farin ciki. Ba ya cikin samfuran "haske", sabili da haka, ga masu ciwon sukari tare da cututtukan cututtukan da ke haifar da tsarin narkewa, yana da kyau ƙin karɓar wannan samfurin.
Peas yana contraindicated a gaban irin wannan yanayi a cikin masu ciwon sukari:
- gout
- ilimin cutar koda;
- hali ya samar da ƙwanƙwasa jini.
Dukkanin abincin da aka yi amfani da shi (ya haɗa da albarkatun ƙasa) ba za'a iya wanke shi da ruwan sanyi ba. Wannan na iya haifar da matsalar narkewa.
Tun da nau'in ciwon sukari na 2 ya taso a cikin tsofaffi da tsofaffi marasa lafiya, suna buƙatar sarrafa adadin Peas da aka ci kowace rana. Kar ku wuce kashi da likitan ya ba da shawarar ku, tunda wannan nau'in legume yana haifar da tara uric acid. Ba wai kawai yana tsokani gout ba, amma sau da yawa yana haifar da ciwo mai zafi a cikin gidajen abinci da jijiyoyin hannu saboda yawan haɗuwarsa a can.
Peas abinci ne mai inganci da ƙima. Yana inganta microcirculation na jini a cikin kwakwalwa kuma yana motsa matakai na rayuwa a jiki. Rage sukari na jini da kare tasoshin jini daga cholesterol abune wanda ba za'a iya mantawa dashi ba ga wannan samfurin ga marasa lafiya. Amma ba shakka, a cikin kowane nau'i, ba zai iya maye gurbin maganin ƙwayar cuta don ciwon sukari ba.
