Hanya don lura da ciwon sukari na mellitus na nau'in na biyu ya kamata ya ƙunshi ba kawai a cikin shan magunguna ba, har ma ya zama dole don zaɓin maganin abincin da ya dace. Lokacin da ake tsara abin da ake ci, ya wajaba a yi la’akari da yawan ƙwayoyin mai da carbohydrates, inganci da hanyoyin sarrafa abincin da ake ci.
Abincin abinci don ciwon sukari ya kamata ya haɗa da kayan lambu da 'ya'yan itatuwa da yawa, hatsi da abinci mai furotin. Ofaya daga cikin kayan lambu da aka ba da izini don nau'in ciwon sukari na 2 shine karas.
Amfani na yau da kullun, ba tare da tsattsauran ra'ayi ba, game da wannan samfurin, tare da sauran abinci ba kawai zai iya kula da yanayin jiki mai gamsarwa ba kawai, yana inganta ingantattun ayyukan gaba ɗaya da ayyukan sabunta shi.
M kaddarorin da abun da ke ciki
Ya ƙunshi:
- Yawancin ma'adanai waɗanda ke taimakawa tsarin farfadowa da kariya na jiki. Baƙin ƙarfe da ke ciki yana ɗaukar aiki mai ƙarfi a cikin samuwar ƙwayoyin jini da ƙarfafa bango na jijiyoyin bugun gini. Wannan samfurin yana inganta microcirculation da wurare dabam dabam na jini, kuma potassium da ke ciki yana ƙarfafa aikin zuciya, yana ƙara sautin jijiyoyin jiki, yana inganta aiki na sauran gabobin;
- Bitamin - mafi yawan A, dan kadan kasa da B, C, PP, E. Karas suna da babban adadin provitamin A - carotene. Wannan abu yana taimakawa haɓakar trophism na idanu da huhu, wanda ke inganta aikin su. Tasiri mai amfani akan iyawar idanu ya zama dole musamman ga masu ciwon suga, tunda ɗayan rikice-rikice na farko da wannan cuta ita ce raunin gani. Carotene kuma yana da tasirin immunomodulatory, wanda ke sa jiki ya zama mai tsayayya da ƙananan ƙwayoyin cuta;
- Antioxidants - suna cikin karas a cikin wadataccen adadin don samun sakamako mai amfani akan jikin mai haƙuri. Wadannan abubuwa suna bayar da gudummawa ga ci gaban ayyukan kariya daga tasirin abubuwanda ke haifar da illa daga waje. Yin amfani da abinci mai wadataccen abinci na antioxidants zai iya rage haɗarin hanyoyin tumo, kumburi da cututtukan autoimmune. Kyawun tasirin su zai ba da damar jiki ya magance mafi yawan gubobi a mahallin waje, haka nan kuma da jikin kansa yake samarwa yayin aiwatar da rayuwa;
- Carbohydrates - wannan samfurin yana cikin karas a cikin wadataccen adadin, don haka wasu suna shakkar ɗaukar irin wannan samfurin don ciwon sukari na 2. Hundredaya daga cikin ɗari na karas yana dauke da gram 6.9-7.3 na carbohydrates. Sabili da haka, tare da abincin da aka tsara, bai kamata ku iyakance kanku da karas ɗaya ba, kuna buƙatar bambanta abincin ku tare da wasu samfura;
- Sunadarai suna ƙunshe cikin ƙaramin adadin, a cikin gram 100 na samfurin game da gram biyu sune furotin. Wannan sashi mai mahimmanci ne don gina sababbin sel da kyallen takarda a cikin jiki. Don haka adadinta ya isa sosai don ingantaccen farfadowa da haɓakar jiki. Ana samun wannan ta hanyar cin abinci mai arzikin furotin - nama, cheeses, hatsi;
- Fats - a gare su, masu ciwon sukari kada su damu da cin wannan kayan lambu ba. Ya ƙunshi ƙarancin adadin kitse, wanda baya shafar tsarin ciwon sukari;
- Fiber shine babban bangaren saboda abin da ake darajar karas tsakanin masu ciwon sukari. Godiya ga fiber, narkewar hanji ya inganta, motsin hanji, da kuma inganta tsarin narkewar abinci. Furen da ke cikin karas yana taimakawa wajen sarrafa carbohydrates, wanda yake shiga cikin jiki Zai iya kama su kuma ya cire su lafiya, yana hana su shiga cikin hanjin. Wannan kayan yana ba ka damar cimma sakamako mai kyau a cikin daidaituwa na sukari a cikin jini, ta hanyar inganta farjinsa ta hanyar jijiyar ciki;
- Babban sashin karshe shine ruwa. A gaban masu ciwon sukari mellitus, marasa lafiya koyaushe suna fuskantar ƙishirwa mai ƙarfi, yayin da ake yawan samun ciwan urination. Ruwan dake cikin karas zai daidaita daidaiton ruwa a cikin marassa lafiyar da ke fama da cutar sankara, da kuma inganta sha da ma'adanai da abubuwan gina jiki a cikin hanjin.
Zan iya ci karas tare da ciwon sukari? - Godiya ga irin wannan abun arziki mai amfani, zamu iya aminta da amsar wannan tambayar.
Dole ne a tuna cewa cin wannan samfurin na iya samun sakamakon sa mara kyau, wanda aka fasalta a ƙasa.
Cooking karas
Don guje wa bayyanar cututtuka masu ba da daɗi, ya zama dole a hankali yin amfani da duk samfurori don ciwon sukari, kuma ya fi kyau neman taimako daga ƙungiyar masu abinci mai gina jiki. Tare da shi, zaku iya yin abincin da ya fi dacewa da lafiya, mai tasiri ga masu ciwon sukari na kowane nau'in. Hakanan yana amfani da karas, dole ne a sarrafa shi daidai kafin cin abinci.
Akwai wasu ka'idodi don cin karas don ciwon sukari na 2:
- Kawai amfanin gona da sabo ne da ƙuruciya suyi amfani dasu, yana cikin wannan sigar ne cewa ya ƙunshi matsakaicin adadin amfani da abinci mai gina jiki. Da mazan karas, da ƙasa da amfani shi.
- Karas an fi cinye shi lokacin dafa shi. A cikin nau'in albarkatun kasa, ba a hana karɓar wannan samfurin ba, tunda glycemic index na raw version shine kawai 30-35, wanda aka dafa kuma ya kai 60. Amma samfurin da aka shirya yana da adadi mai yawa na abubuwanda zai iya ba jiki.
- Karas an dafa shi karas kawai a cikin nau'in da bai bayyana ba. Lallai, bawo yana ƙunshe da adadin ma'adinai masu yawa, wanda, lokacin da aka shirya, shigar da samfurin.
- Karas tare da karamin adadin man kayan lambu suna soya da gasa; don kyakkyawan sakamako, zaku iya amfani da zaitun. Kafin soya, wannan kayan lambu shine mafi kyaun a yanka a cikin guda. Idan ka dafa shi duka yana ɗauki tsawon lokaci, samfurin bazai dafa shi sosai ba, amma yana shan mai da yawa.
- Don adana samfurin, ya fi kyau daskare shi, kuma kuna buƙatar ƙura shi cikin ruwan dumi, an haramta amfani da tsawan zafi da kuma obin ɗin lantarki.
Ana amfani da karas don kamuwa da siga a cikin tsarkakakken yanayi don mafi kyawun sha, kuma ana iya ƙara shi zuwa salatin kayan lambu iri-iri wanda aka kera da karamin adadin ruwan giya ko man zaitun.
Kuna iya dafa karas da mashed Don yin wannan, dole ne da farko ku dafa kayan lambu a cikin kwasfa, sannan kuyi shi kuma murƙushe shi zuwa daidaituwa mai dacewa, don dacewa, zaku iya amfani da blender. Don masarar mashed, ana iya gasa karas, to, ya zama mafi sauƙi da ƙari. Ana amfani da irin wannan samfurin fiye da sau uku a mako. A lokaci guda, karas puree hidima a matsayin babban tasa.
Ana iya cin karas da aka yanka yau da kullun. Zai fi kyau a haɗe shi da sauran abinci.
Zaɓin da ya fi dacewa shi ne ƙara ƙwararrun karas a cikin tafarnuwa, ko kayan abinci. Dole ne a tuna cewa ana amfani da nama ne kawai a cikin nau'in mai mai kitse.
Ba a yarda ya soya karas da karas ba. A wannan nau'in, yana da sauri ya lalata duk kayan abincinsa kuma an cinye shi da mai mai yawa, wanda ba a so a gaban ciwon sukari.
Ruwan karas
Tare da ciwon sukari, dole ne ku mai da hankali yayin shan ruwan 'ya'yan itace. Bayan haka, ba duk ruwan 'ya'yan itace ba zai iya zama da amfani.
Guji ruwan 'ya'yan itace daga' ya'yan itatuwa masu arzikin carbohydrate:
Inabi- Tangerines;
- Rasberi Bishiyoyi
- Melon
- Kankana
InabiKayan lambu:
- Beets;
- Kabeji
- Suman
- Kayan dankalin Turawa.
Don dafa abinci, kuna buƙatar amfani da albarkatu na asali da matasa. An riga an murkushe su kuma ana sarrafa su a cikin farin ruwa ko kuma juicer. Idan babu, to, zaku iya girki karas, sanya sakamakon slurry akan cuku ɗin kuma ku matso shi cikin gilashin.
An ba shi damar shan abin da bai wuce 250-300 ml na ruwan karas a rana ba. Wannan samfurin zai haɓaka aiki da tsarin rigakafi, kuma mafi mahimmanci shine tsarin narkewa, abubuwan da yake ɗauka da kuma aikin motsa jiki.
Ruwan karas mai dumbin yawa ya ƙunshi babban adadin abinci mai gina jiki da zare, wanda ba zai ba da damar yawan sukari mai yawa a cikin gastrointestinal fili ba. Ruwan 'ya'yan itace yafi dacewa cinyewa yayin cin abinci tare da babban hanya.
Side effects
Idan kayi watsi da ƙa'idoji da cin mutuncin karas, alamomin masu zuwa na iya bayyana:
- Ciwon ciki, har zuwa amai - wannan sabon abu yawanci yana tare da ciwon kai da hutu;
- Haɓakar ƙwayar peptic, gastritis, cholecystitis da colitis - tun da ruwan 'ya'yan karas yana da tasirin ƙarfafawa, amfani da shi na iya haifar da wuce gona da iri na cututtukan ƙwayar cuta;
- Ana lura da launin hakora, fata na ƙafafu da na dabino saboda babban abun da ke cikin carotene, adadin sa yana ƙaruwa sosai tare da amfani da wannan samfurin. Wannan na iya haifar da rashes na fata da itching mai zafi.
