Yadda za a zabi gurasa don ciwon sukari

Cutar sankara (mellitus) ita ce cuta ta uku da ta fi hatsari a duniya. Yana da haɗari ba wai kawai don bayyanuwarsa da tsabta ba, har ma don rikitarwa masu zuwa tare da salon rayuwa mara kyau. Ofayan mafi mahimman wurare a rayuwar mai haƙuri shine abinci mai dacewa. Amincewa da ka'idodin abinci mai gina jiki yana farawa ne da sanin wane irin gurasa ne za'a iya cinye shi da cutar sankara. Tun da akwai burodi iri-iri da kuma analogues ɗin, akwai zaɓi don mutanen da ke da ciwon sukari.

Gurasar fari da ciwon sukari

Wannan ya faru ne saboda haɗarin wannan samfurin, tunda ana yin burodin shi bisa tushen farashin gari. Wannan yana nufin cewa tare da rawar jiki na carbohydrates, irin wannan burodi ba ya da wani amfani ga jikin mai ciwon sukari. Bugu da ƙari, har ma da ɗan cizo na iya haifar da manyan matakan glucose a cikin jini.

Tushen amfani da yin burodi da taliya shine yanki na abinci - ƙididdigar alamu na adadin karɓar carbohydrates a cikin samfurin.

Ana lasafta rukunin burodi guda don gram 12 na carbohydrates. A matsayin misali, wannan na iya zama:

• 30 grams burodi;
• Cokali uku na kayan zaki;
• Gilashin madara ko kefir;
• Gilashin berries;
• Apple, lemu ko peach na matsakaici;
• 2 tablespoons mashed dankali.

1. Yawan adadin gurasar da aka ba da izini ga masu ciwon sukari ana ƙididdige su ne bisa nauyin jiki. Ga mutane matsakaiciyar motsa jiki, wannan adadi shine 20-22 a kowace rana, tare da raguwa a jikin mutum - 25-30 kowace rana, tare da kiba - 14-16.
2. Ba'a ba da shawarar yin amfani da adadin izini na wainan burodi a tafi guda ɗaya ba, mafi kyawun rarraba zai kasance har ma rana guda. Misali, ya fi dacewa a kirkiri abinci na abinci guda uku da abun ciye-ciye guda biyu. Wannan yanayin zai ba ka damar sarrafa matakan glucose sosai kuma zai taimaka wajen cimma sakamako mai mahimmanci daga maganin ƙwaƙwalwa.

Shin yana yiwuwa a ci burodi tare da ciwon sukari, kowane yana yanke hukunci daban-daban. Ainihin, marasa lafiya ba za su iya ƙin wannan samfurin ba, saboda wannan shine tushen abinci mai gina jiki. Sabili da haka, masana ilimin abinci sun ba da shawarar maye gurbin farin alkama tare da sauran nau'ikan.

Gurasa da burodi

Crispbread a cikin nau'in 2 na ciwon sukari shine kyakkyawan madadin samfuran gari na alkama. Wannan samfuri ne na cututtukan sukari gama gari wanda ake amfani dashi don cuta iri-iri. Tsarin su na peculiar yana ba ku damar samun sabbin abubuwan dandano, kuma tushen shine fiber, bitamin da abubuwan abubuwan ganowa. Bugu da kari, babban samfurin ba alkama bane kawai, har ma da hatsin rai da buckwheat. Rye da burodin burodi za a fifita.

Bugu da kari, gurasar burodi tare da nau'in ciwon sukari na 2 suna da amfani saboda rashin yisti a cikin abun da ke cikin su, wanda ke da mummunar tasiri a cikin maɗaurin gastrointestinal.

Wani kuma don yarda ko yana yiwuwa a ci burodi tare da ciwon sukari, shine cewa suna da kayan abinci iri-iri. Wannan yana sauƙaƙe zaɓin abincin mai haƙuri wanda aka tilasta ya zauna tare da ƙuntatawa na abinci.

Wani zaɓi na abinci shine yanka. Wannan samfurin an samo shi ne daga ƙwayar hatsi, wanda aka yiwa magani mai zafi, amma ya riƙe dukiyoyinsa masu amfani. Tushen zai iya zama alkama ba kawai, har ma shinkafa, oats, masara, buckwheat, hatsin rai. Suna iya haɗuwa da iri iri na hatsi.

Babban adadin fiber, bitamin da aka adana da ma'adanai suna sauƙaƙe aikin jijiyar, yana ba ka damar sarrafa matakan glucose, ƙara ƙaruwa da juriya.

Gurasar launin ruwan kasa

Zan iya cin gurasar launin ruwan kasa don ciwon sukari idan ba a yarda da sauran zaɓuɓɓuka ba? Masana ilimin gina jiki suna jayayya cewa wannan zaɓi shima zai sami fa'ida ga lafiyar mai haƙuri.

Carbohydrates yana shafar matakin glucose a cikin jini. Yawancin wannan sakamako ana kiran shi glycemic index. Ya dogara da adadin fiber a cikin samfurin, digiri da lokacin aiki. An ba da shawarar yin amfani da abinci tare da ƙarancin man glycemic index, wanda ke ba da matsakaicin ma'aunin sukari na jini.

Wadannan jinsunan guda biyu suna da yawa kuma sun riga sun kafa kansu a cikin gwagwarmayar kula da lafiya. Gurasar Borodino don ciwon sukari yana da amfani saboda gram ɗaya na wannan samfurin yana samar da adadin adadin fiber, wanda ke da tasiri mai amfani da glucose. Har ila yau, za a rage yawan sinadarin rage jini, wanda yake da muhimmanci ga marassa lafiyar da ke kula da yanayin jikinsu.

Gurasar sukari hatsin rai yayi kyau don haɗuwarta. Tare da taimakonsa, zaku iya jujjuya ajiyar ruwan na thiamine, baƙin ƙarfe, selenium da folic acid, rashi wanda hakan ke cutar da lafiyar. Ana ba da shawarar cin gurasar hatsin rai don adana sakamakon da ya tashi bayan maganin ƙwaƙwalwa. Kuma duk da haka a adadi mai yawa shima ba zai yiwu a ci ba, tunda shima ya ƙunshi adadin carbohydrates. Bugu da kari, idan babban hanya shine samfurin carbohydrate, to ya kamata a jinkirta gurasar hatsin rai.

Gurasar abinci mai gina jiki

Kar ku manta cewa yin burodin furotin yana da babban adadin kuzari kuma ba za a iya cinye shi da yawa ba, saboda wannan yana barazanar ƙaruwa ba kawai sukarin jini ba, har ma yana da yawan nauyin jiki.

Yin burodi da kanka

Don samun tabbacin amfanin samfurin da kuke amfani da shi, zaku iya gasa burodi don masu ciwon sukari a cikin tanda. A wannan yanayin, zaka iya daidaita adadin fiber, ƙari daban-daban, yisti da sauran kayan masarufi.

Baya ga tanda, injin biredi yana da kyau don yin burodin gida - kawai dole ne ku sauke kayayyakin a ciki kuma ku zaɓi shirin da ya dace.

Ga gwajin da kuke buƙata:

• Gari mai laushi (ba lallai bane alkama, zaku iya haɗuwa da alkama, hatsin rai da buckwheat);
• Gishiri;
• Fructose (Gurasar da aka yi da kanka yana da kyau saboda zaka iya amfani da samfuran da aka bari da kuma misalinsu);
• Yisti mai bushe;
• Bran (adadinsu kuma na iya bambanta, da samun daidaitattun daidaituwa);
• Ruwa.

Yawancin lokaci don yin burodi ya isa ya yi amfani da tsari na yau da kullun. A cikin awa daya, zaku sami damar cin abincinku mai zafi da haushi. Koyaya, zai fi kyau a yi amfani da shi ta hanyar sanyaya, don guje wa matsaloli tare da ƙwayar gastrointestinal.

Don yin burodi a cikin tanda, dole ne a fara kunna yisti, sannan a hada dukkan kayan haɗin da aka bushe sannan a ƙara ruwa. Bayan haɓaka kullu cikin girma, kuna buƙatar samar da burodi na gaba, bari ya tsaya na ɗan lokaci kuma sanya shi a cikin tanda mai preheated. Hakanan wajibi ne don amfani dashi a cikin sanyaya.

Muna kawo muku wani girke-girke na bidiyo don gurasar abinci ba tare da gari ba, ba tare da yisti ba, ba tare da sukari ba:

Mahimmanci don sani

Kafin yanke shawara wane nau'in burodi ke tattare da ciwon sukari na 2, kana buƙatar sanin kanka da manyan nau'ikan da tasirin su akan jiki:

1. Hatsin rai Zai fi kyau amfani da haɗin tare da bran. Yana taimaka wajen hanzarta metabolism, yana ba da dogon ji na satiety, wani nau'i ne na "goga" ga hanji saboda yawan adadin ƙwayoyin m.
2. Amintaccen. Babban masu cin abincin sune mutane masu fama da cutar sukari da kuma mutane waɗanda suke so su rage nauyin jiki. Yana aiki ta rage adadin carbohydrates a cikin samfurin da aka gama. Irin wannan burodin za'a iya siyan sa kawai a sassan na musamman.
3. Duk hatsi. Abinda yafi dacewa shine duk mutanen da suke sanya ido akan lafiyarsu. An yi shi ne daga hatsi da ba a bayyana ba, harsashi wanda ya ƙunshi manyan bitamin da ma'adinai.
4. Gurasa da yanka. Saboda rashi yisti, yana da nasaba da yanayin hanji da kuma tsarin endocrine, kuma yana wadatar da yunwa na dogon lokaci.

Gurasar abinci da nau'in ciwon sukari na 2 suna haɗuwa daidai, musamman idan kun zaɓi zaɓin abincin da ya dace kuma kada ku mai da hankali ga kowane nau'in samfurin. Gurasa yana ba da ji na tsawon rai na jinƙai, ɓoye ayyukan ƙwayar gastrointestinal, tsarin jiki daban-daban. Babban ka'ida a cikin amfani dashi shine matsakaici.

Idan kuna da shakku game da zaɓin abincin da ya dace, zaku iya tuntuɓar masanin lafiyar abinci. Specialistwararren masanin da ya cancanci ba kawai zai gaya muku wane irin burodi don ciwon sukari za ku iya ci ba, har ma ya taimaka wajen yin zaɓin menu gwargwadon sigogi na haƙuri.

Hakanan, kar a manta don yin gwaje-gwaje a kai a kai, saka idanu ba kawai matakan sukari ba, har ma da cholesterol da hanta da cututtukan fata. Bai kamata ku dogara da abinci ba kawai - ingantaccen magani na ƙayyadadden lokaci wanda ya dace zai ba da sauƙin sauƙaƙe rayuwar mai haƙuri da kuma taimakawa wajen magance rikice-rikice na cutar. Kulawa ta yau da kullun ta ƙwararren masanin ilimin endocrinologist zai taimaka wajen lura da abubuwan marasa kyau a cikin lokaci da kuma kawar da tasirin su ga lafiyar da rayuwar mai haƙuri.

Tun da ciwon sukari cuta ce mai saurin kamuwa da cuta, marasa lafiya ya kamata su jagoranci rayuwa mai kyau, motsa jiki, cin abinci yadda yakamata kuma a kai a kai. Wannan zai haɓaka matsayin daidaitaccen rayuwa, rage haɗari da kuma guje wa rikice-rikice na cutar.